Emily Alexander
Troy (MI) · 9 · MVL OH D1 District XC · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
105.3 2025 XC season
Races
9
Seasons
2
2024 — 2025
Ranked Nation #52786 · OH #2607 · OH D1 #2484 · MVL #51 · Team #113 ?
Training paces
& VO2 max →
critical speed
7:21/mi, fitted from
3 races in 2023
Speed rating — all races
Cross Country
XC speed rating
2025
2024
2025 XC
103.4
Troy (MI) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2025-09-27
Northmont High School
5000m
22:25.4
80th
· 6th on team 109.9 -1.9%
★PR
★CR
SR
CSR
RSR
2025-08-30
Bowling Green
5000m
23:53.7
170th
· 8th on team 102.3 -2.6%
PR
★CR
SR
CSR
2025-08-30
BGSU
5000m
23:53.7
170th
· 8th on team 102.1 -2.6%
★CR
CSR
2025-08-23
Lowry Fields
5000m
23:55.3
49th
· 9th on team 104.1 -0.7%
PR
★CR
SR
CSR
RSR
2025-08-18
Lost Creek Reserve
3000m
14:58.7
31st
· 13th on team 98.6 +3.1%
★PR
★CR
SR
CSR
RSR
2024 XC
103.2
Troy (MI) · Grade 8
✱
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2024-09-28
Champions Park
3200m
16:05.2
27th
· 8th on team 103.2 -2.4%
★PR
★CR
SR
CSR
RSR
Track & Field
TF speed rating
2024
