Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | Seminole Valley Park | 5000m | 19:15.9 | 84th · 22nd on team | 105.1 | -0.001 | ★PR ★CR SR CSR |
| 2025-10-09 | Iowa City Kickers Soccer Park | 5000m | 20:07 | 109th · 18th on team | 102.0 | +0.007 | ★CR CSR |
| 2025-10-04 | Max Championship Cross Country Course | 5000m | 19:38.3 | 42nd · 16th on team | 105.6 | +0.015 | PR ★CR SR CSR RSR |
| 2025-08-30 | Prairie Campus | 4000m | 16:11.4 | 48th · 15th on team | 101.5 | +0.033 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-08 | Fox Ridge Golf Course | 1609m | 6:30.1 | 16th · 5th on team | 116.4 | +0.045 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-05 | Pine Lake Golf Course | 3218m | — | — | — | +0.054 | SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-05 | Plum Creek Golf Course | 2414m | 12:57.2 | 6th · 4th on team | 87.3 | — | ★PR ★CR SR CSR |
| 2023-09-30 | Pine Lake Golf Course | 3218m | 13:54.8 | 5th · 4th on team | 115.7 | +0.054 | ★PR ★CR R SR CSR RSR |