Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Lehigh University | 10000m | 31:28 | 73rd · 3rd on team | 113.3 | +0.042 | ★PR ★CR SR CSR |
| 2025-11-01 | Cedarville | 8000m | 24:11.8 | 10th · 1st on team | 116.9 | +0.013 | ★PR ★CR SR CSR RSR |
| 2025-10-17 | West Windsor Field | 8000m | 25:10.2 | 199th · 6th on team | 110.9 | -0.002 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:34.1 | 13th · 2nd on team | 114.6 | +0.004 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Pole Green Park | 8000m | — | — | — | +0.012 | ★CR CSR |
| 2024-10-19 | Panorama Farms | 8000m | 25:27.8 | 112th · 8th on team | 112.6 | +0.021 | ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 25:30.6 | 215th · 8th on team | 112.2 | +0.019 | ★CR SR CSR RSR |
| 2024-09-20 | Haverford College | 6437m | 20:02.3 | 3rd · 2nd on team | 111.5 | -0.007 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Lake Kristi | 8000m | — | — | — | -0.000 | ★CR CSR |
| 2023-10-13 | Zimmer Championship Cross Country Course | 8000m | 25:19.3 | 233rd · 7th on team | 115.8 | +0.026 | ★CR SR CSR |
| 2023-09-01 | The Greiner Family Cross Country Course | 5000m | 15:19.7 | 9th · 4th on team | 118.1 | +0.047 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-30 | Agri Park | 8000m | 24:49.8 | 51st · 4th on team | 115.4 | +0.018 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-08-07 | Chisholm Links | 8000m | 29:12 | 21st · 7th on team | — | -0.278 | PR ★CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-08-04 | Harcourt Park | 6000m | 20:23 | 13th · 1st on team | — | +0.020 | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-27 | NCAA DI Outdoor Championships - East First-Rounds | 1500m | 3:47.2 | 48th · 1st on team | 115.9 | -0.034 | |
| 2026-05-02 | Atlantic 10 Outdoor Championships | 1500m | 4:06.18 | 43rd · 6th on team | 106.8 | -0.036 | |
| 2026-05-02 | Atlantic 10 Outdoor Championships | 1500m | 3:49.64 | 5th · 1st on team | 114.4 | -0.036 | |
| 2026-04-23 | 130th Penn Relays Carnival | 1500m | 3:51.86 | 28th · 3rd on team | 112.2 | -0.045 | |
| 2026-04-10 | Duke Invitational | 1500m | 3:41.22 | 10th · 2nd on team | 118.6 | -0.038 | ★PR SR RSR |
| 2026-03-26 | Raleigh Relays | 1500m | 3:46.08 | 52nd · 2nd on team | 116.0 | -0.038 | |
| 2026-02-27 | A-10 Indoor Championships | 1mile | 4:13.63 | 1st · 1st on team | 112.6 | -0.036 | |
| 2026-02-13 | David Hemery Valentine Invitational | 1500m | 3:43.71 | 52nd · 1st on team | 115.9 | -0.049 | PR SR |
| 2026-02-13 | David Hemery Valentine Invitational | 1mile | 3:59.78 | 18th · 1st on team | 117.2 | -0.049 | ★PR SR |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 1mile | 4:01.45 | 2nd · 1st on team | 117.6 | -0.041 | PR SR RSR |
| 2026-01-17 | Quaker Invitational | 1000m | 2:22.39 | 2nd · 1st on team | 115.7 | -0.041 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Atlantic 10 Outdoor Championships | 1500m | 3:55.36 | 18th · 5th on team | 111.2 | -0.036 | |
| 2025-05-03 | Atlantic 10 Outdoor Championships | 1500m | 3:52.43 | 13th · 2nd on team | 112.7 | -0.036 | |
| 2025-04-18 | Virginia Challenge | 1500m | 3:57.49 | 37th · 2nd on team | 110.5 | -0.040 | |
| 2025-04-04 | Sam Howell | 1500m | 3:44.52 | 1st · 1st on team | 115.9 | -0.040 | PR SR |
| 2025-03-22 | Penn Challenge | 800m | 1:51.71 | 3rd · 1st on team | 113.3 | -0.045 | |
| 2025-02-14 | David Hemery Valentine Invitational | 1mile | 4:13.49 | 231st · 2nd on team | 110.5 | -0.053 | |
| 2025-02-14 | David Hemery Valentine Invitational | 1500m | 3:53.91 | 200th · 2nd on team | 110.5 | -0.053 | SR |
| 2025-01-25 | Dr. Sander Scorcher | 1mile | 4:03.36 | 9th · 1st on team | 116.5 | -0.041 | PR SR RSR |
| 2025-01-11 | Penn Select | 800m | 1:51.17 | 4th · 1st on team | 114.7 | -0.041 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-01-19 | Cyclone Open | 1mile | 4:08.92 | 15th · 4th on team | 113.7 | -0.040 | SR RSR |
| 2024-01-12 | Arkansas Invitational | 1000m | 2:24.11 | 7th · 2nd on team | 113.6 | -0.047 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-14 | AAC Outdoor Track & Field Championships | 1500m | 3:47.76 | 4th · 2nd on team | 115.7 | -0.031 | |
| 2023-05-14 | AAC Outdoor Track & Field Championships | 1500m | 3:51.53 | 17th · 6th on team | 113.8 | -0.031 | |
| 2023-04-29 | Drake Relays | 1500m | 3:48.33 | 7th · 2nd on team | 114.3 | -0.043 | |
| 2023-04-15 | Bryan Clay Invitational | 1500m | 3:45.13 | 84th · 2nd on team | 115.2 | -0.048 | SR |
| 2023-04-08 | KT Woodman Classic | 800m | 1:51.89 | 3rd · 1st on team | 115.2 | -0.027 | PR SR |
| 2023-03-25 | Wichita State Shocker Spring Invitational | 1500m | 3:56.03 | 1st · 1st on team | 112.0 | -0.027 | SR |
| 2023-02-25 | American Athletic Conference Indoor Track and Field Championship | 1mile | 4:07.72 | 3rd · 2nd on team | 114.7 | -0.040 | SR |
| 2023-02-25 | American Athletic Conference Indoor Track and Field Championship | 1mile | 4:12.51 | 18th · 7th on team | 112.5 | -0.040 | |
| 2023-02-10 | Meet results → | Men 1 Mile Run | 4:06.74 | 7th · 2nd on team | 115.9 | — | ★PR SR RSR |
| 2023-01-21 | Larry Wieczorek Invitational | 1mile | 4:08.48 | 3rd · 3rd on team | 114.9 | -0.038 | SR RSR |
| 2023-01-13 | Arkansas Invitational | 1000m | 2:26.43 | 7th · 2nd on team | 112.0 | -0.047 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-03-06 | Jennian Homes New Zealand Track and Field Champs | 1500m | 3:44.86 | 7th · 1st on team | — | -0.039 | PR SR |
| 2022-01-30 | Cooks Classic | 1mile | 4:03.87 | 7th · 1st on team | — | -0.041 | PR SR |
| 2022-01-22 | Potts Classic | 3000m | 8:23.88 | 14th · 3rd on team | — | -0.039 | ★PR SR |
| 2022-01-08 | Lovelock Classic | 1mile | 4:10.99 | 1st · 1st on team | — | -0.038 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-09 | Lovelock Classic | 1mile | 4:18.26 | 2nd · 2nd on team | 176.2 | -0.038 | PR SR |
| 2020-12-13 | 48th New Zealand Secondary Schools Track, Field and 45th Road Race Championships | 1500m | 3:59.45 | 2nd · 1st on team | 177.2 | -0.035 | PR ★R SR RSR |
| 2020-12-13 | 48th New Zealand Secondary Schools Track, Field and 45th Road Race Championships | 1500m | 4:09.42 | 16th · 2nd on team | 170.2 | -0.035 |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-08 | Jennian Homes New Zealand Track and Field Champs | 1500m | 4:06.93 | 1st · 1st on team | 172.6 | -0.029 | PR R SR RSR |
| 2020-03-08 | Jennian Homes New Zealand Track and Field Champs | 1500m | 4:10.11 | 11th · 2nd on team | 170.4 | -0.029 |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-03-29 | South Island Secondary Schools Championships | 3000m | 9:08.17 | 3rd · 1st on team | — | -0.045 | PR SR |
| 2019-03-29 | South Island Secondary Schools Championships | 1500m | 4:13.95 | 5th · 1st on team | — | -0.045 | PR SR |