Racecast

Sadie Klau

Natick (MA) · 9 · BAY STATEMA D12 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 106.6 2026 TF season
Best race 107.8 TF
Races 15
Seasons 2 2025 — 2026

RankedNation #52635·MA #1684·MA D1 #1051·BAY STATE #172·Team #38 ?

Training paces & VO2max → critical speed 8:34/mi, fitted from 15 races in 2025

Speed rating — all races

Cross Country

XC speed rating

2025 XC 98.9

Natick (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-15 Elm Bank 5000m 24:14 17th · 17th on team 101.8 -2.0% ★PR ★CR SR CSR
2025-10-11 Cape Cod Fairgrounds 3379m 14:59 55th · 1st on team 101.7 -6.6% ★PR ★CR SR CSR
2025-10-08 Cold Spring Park 2574m 11:51 2nd · 1st on team 105.0 +2.3% ★PR ★CR R SR CSR RSR
2025-09-30 Wompatuck State Park 3379m 15:22 2nd · 1st on team 104.7 -1.9% PR ★CR R SR CSR RSR
2025-09-27 Goddard Memorial State Park 4000m 19:41 55th · 2nd on team 99.2 -2.4% ★PR ★CR SR CSR
2025-09-16 Elm Bank 4023m 20:40 18th · 3rd on team 95.0 -1.0% ★PR ★CR SR CSR
2025-09-10 Elm Bank 4023m 21:09 19th · 9th on team 92.5 -1.0% PR CR SR CSR
2025-09-03 Houghton's Pond 2414m 13:02 49th · 13th on team 89.3 +3.2% ★PR ★CR SR CSR
2025-08-19 Wrentham Development Center 3000m 14:04.3 34th · 3rd on team 100.8 -1.2% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 104.1

Natick (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-01-28 Bay Sate Conf - Open Meet 1000m 3:50.58 26th · 4th on team 101.2 -1.8%
2026-01-22 Bay State Conf - Block #5 2miles 13:53.12 17th · 2nd on team 106.6 -1.8%
2026-01-15 Bay State Conf - Block #4 2miles 13:43.66 19th · 3rd on team 107.8 -1.8% ★PR ★R SR RSR
2026-01-09 MSTCA Northeast Invitational 800m 2:57.05 75th · 14th on team 101.7 -1.8% ★PR SR
2026-01-08 BSC JV#3 1000m 3:45.2 2nd · 1st on team 103.7 -1.8% ★PR SR RSR
2025-12-18 BSC JV#2 1mile 6:29.8 2nd · 1st on team 103.4 -1.8% ★PR SR RSR