Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 15:39.4 | 54th · 1st on team | 131.1 | +0.000 | |
| 2024-11-16 | Oatlands Plantation | 5000m | 16:04 | 3rd · 1st on team | 132.3 | +0.039 | |
| 2024-11-07 | Great Meadow Park | 5000m | 16:08.5 | 4th · 1st on team | 128.3 | +0.020 | CSR |
| 2024-10-19 | Pole Green Park | 5000m | 15:03.2 | 8th · 1st on team | 136.1 | +0.000 | ★PR ★CR SR CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 15:07.3 | 8th · 1st on team | 136.9 | +0.000 | PR ★CR SR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 15:31 | 1st · 1st on team | 137.1 | +0.039 | ★CR ★R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 15:26.4 | 30th · 1st on team | 132.5 | +0.000 | PR CR SR CSR |
| 2023-11-11 | Oatlands Plantation | 5000m | 15:44 | 5th · 1st on team | 134.3 | +0.039 | CR CSR RSR |
| 2023-11-02 | Great Meadow Park | 5000m | 15:39.9 | 2nd · 1st on team | 132.0 | +0.020 | ★CR CSR |
| 2023-10-23 | Nokesville Park | 5000m | 16:19.9 | 1st · 1st on team | 126.2 | +0.006 | CSR |
| 2023-10-14 | Pole Green Park | 5000m | 15:28 | 21st · 1st on team | 132.1 | +0.000 | PR CR SR CSR |
| 2023-10-07 | Great Meadow Park | 4828m | 14:55 | 2nd · 1st on team | 133.7 | -0.003 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 15:51.1 | 45th · 12th on team | 130.0 | +0.000 | PR CR SR CSR |
| 2022-11-12 | Oatlands Plantation | 5000m | 16:32 | 9th · 1st on team | 130.0 | +0.039 | CR CSR |
| 2022-11-03 | Great Meadow Park | 5000m | 16:12 | 7th · 2nd on team | 130.8 | +0.020 | CR CSR |
| 2022-10-27 | Nokesville Park | 5000m | 16:11 | 2nd · 1st on team | 128.6 | +0.006 | PR ★CR SR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 17:13 | 67th · 2nd on team | 124.7 | +0.039 | PR CR SR CSR |
| 2022-08-27 | Patriot HS | 3200m | 9:32.5 | 1st · 1st on team | 136.0 | +0.007 | ★PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-04 | Great Meadow Park | 5000m | 17:21 | 25th · 2nd on team | 122.6 | +0.020 | PR CR R SR CSR RSR |
| 2021-10-28 | Great Meadow Park | 5000m | 17:43 | 11th · 2nd on team | 120.6 | +0.020 | |
| 2021-10-16 | Pole Green Park | 5000m | 17:55 | 15th · 3rd on team | 118.8 | +0.000 | CR CSR |
| 2021-10-02 | Great Meadow Park | 5000m | 17:36 | 2nd · 1st on team | 121.9 | +0.020 | PR CR R SR CSR RSR |
| 2021-09-18 | Pole Green Park | 5000m | 18:28 | 1st · 1st on team | 114.0 | +0.000 | PR CR R SR CSR RSR |
| 2021-09-11 | Oatlands Plantation | 5000m | 19:16 | 6th · 2nd on team | 113.2 | +0.039 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | CAA Outdoor Championships | 1500m | 3:55.87 | 16th · 6th on team | 112.9 | -0.023 | RSR |
| 2026-05-15 | CAA Outdoor Championships | 1500m | 4:07.73 | 32nd · 11th on team | 107.5 | -0.023 | |
| 2026-05-14 | MEAC Championships | 1500m | 3:55.87 | 12th · 3rd on team | 111.9 | -0.032 | RSR |
| 2026-05-02 | Hill City Twilight | 800m | 1:55.99 | 7th · 1st on team | 110.1 | -0.036 | ★PR SR |
| 2026-04-16 | 2026 Wake Forest Invitational | 1500m | 3:55.26 | 71st · 6th on team | 111.0 | -0.042 | ★PR SR |
| 2026-04-10 | Duke Invitational | 1500m | 4:10.68 | 121st · 5th on team | 104.6 | -0.038 | |
| 2026-04-04 | Colonial Relays | 1500m | 3:55.34 | 7th · 4th on team | 111.6 | -0.036 | PR SR RSR |
| 2026-03-28 | Dan Stimson Memorial Meet | 1500m | 3:56.91 | 5th · 3rd on team | 110.9 | -0.036 | PR SR |
| 2026-03-28 | Dan Stimson Memorial Meet | 3000m | 8:53.5 | 9th · 4th on team | 107.0 | -0.036 | |
| 2026-03-19 | Fred Hardy Invitational | 1500m | 3:59.67 | 17th · 7th on team | 111.1 | -0.023 | PR SR RSR |
| 2026-03-19 | Fred Hardy Invitational | 800m | 1:59.31 | 19th · 4th on team | 108.5 | -0.023 | SR |
| 2026-02-06 | Penn Classic | 1mile | 4:21.74 | 16th · 3rd on team | 108.5 | -0.041 | |
| 2026-01-30 | PSU National Open | 1mile | 4:18.8 | 40th · 2nd on team | 109.2 | -0.045 | ★PR SR |
| 2026-01-23 | Hokie Invitational | 3000m | 8:43.65 | 10th · 4th on team | 110.7 | -0.040 | ★PR SR RSR |
| 2026-01-16 | Dick Taylor Carolina Challenge | 1000m | 2:32.28 | 6th · 4th on team | 109.9 | -0.036 | ★PR SR RSR |
| 2025-12-06 | Navy Indoor Invitational | 3000m | 8:49.09 | 11th · 5th on team | 108.4 | -0.046 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | VHSL Class 6 State Championships | 1600m | 4:22.29 | 11th · 2nd on team | 128.3 | -0.034 | |
| 2025-05-10 | Lake Braddock Hall of Fame Invitational | 3200m | 9:25.75 | 4th · 1st on team | 127.9 | -0.040 | SR |
| 2025-05-02 | Dogwood Track Classic | 1600m | 4:23.03 | 19th · 2nd on team | 127.9 | -0.040 | |
| 2025-03-29 | Patriot Invitational | 800m | 2:02.68 | 8th · 1st on team | 124.4 | -0.021 | |
| 2025-03-29 | Patriot Invitational | 1600m | 4:27.43 | 2nd · 1st on team | 127.4 | -0.021 | |
| 2025-03-22 | 2025 Brian Watkins Invitational | 800m | 1:57.47 | 1st · 1st on team | 128.6 | -0.032 | SR |
| 2025-03-04 | VHSL Class 6 State Indoor T & F Championships | 1600m | 4:20.17 | 3rd · 1st on team | 129.4 | -0.036 | SR RSR |
| 2025-01-17 | The VA Showcase | 1600m | 4:32.11 | 46th · 1st on team | 123.7 | -0.036 | SR RSR |
| 2025-01-17 | The VA Showcase | 1500m | 4:14.32 | 46th · 1st on team | 122.9 | -0.036 | SR |
| 2025-01-17 | The VA Showcase | 1mile | 4:33.93 | 46th · 1st on team | 123.7 | -0.036 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | New Balance Nationals Outdoor | 3000m | 8:50.42 | 70th · 1st on team | 126.1 | -0.045 | PR SR |
| 2024-06-16 | New Balance Nationals Outdoor | 2miles | 9:29.51 | 58th · 1st on team | 126.9 | -0.045 | |
| 2024-06-01 | VHSL Class 6 State Championships | 3200m | 9:15.96 | 4th · 1st on team | 130.7 | -0.034 | |
| 2024-06-01 | VHSL Class 6 State Championships | 1600m | 4:29.57 | 21st · 4th on team | 124.7 | -0.034 | |
| 2024-05-04 | Dogwood Track Classic | 3200m | 9:02.69 | 4th · 1st on team | 132.4 | -0.040 | SR |
| 2024-04-20 | Gainesville Cardinal Classic | 1600m | 4:18.46 | 2nd · 2nd on team | 130.0 | -0.034 | |
| 2024-04-20 | Gainesville Cardinal Classic | 800m | 1:59.1 | 7th · 3rd on team | 126.5 | -0.034 | |
| 2024-04-13 | =PR= Northern Virginia Invitational | 3200m | 9:08.37 | 1st · 1st on team | 132.6 | -0.037 | SR RSR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 800m | 1:57.36 | 4th · 2nd on team | 128.3 | -0.037 | SR |
| 2024-03-10 | New Balance Nationals Indoor | 2miles | 9:24.29 | 73rd · 1st on team | 128.1 | -0.045 | ★PR SR |
| 2024-02-27 | VHSL Class 6 State Indoor T & F Championships | 1600m | 4:17.07 | 6th · 2nd on team | 131.0 | -0.036 | SR RSR |
| 2024-02-27 | VHSL Class 6 State Indoor T & F Championships | 3200m | 9:30.32 | 3rd · 1st on team | 130.0 | -0.036 | SR |
| 2024-02-16 | Class 6 Region B Indoor Track and Field Championship | 1000m | 2:37.1 | 4th · 1st on team | 126.2 | -0.023 | PR SR |
| 2024-02-16 | Class 6 Region B Indoor Track and Field Championship | 1600m | 4:21.52 | 2nd · 1st on team | 130.0 | -0.023 | SR RSR |
| 2024-01-20 | St. Christopher's Indoor Track & Field Invitational | 1000m | 2:37.86 | 4th · 2nd on team | 125.1 | -0.028 | SR |
| 2024-01-13 | The VA Showcase | 1600m | 4:23.03 | 26th · 1st on team | 128.0 | -0.036 | SR RSR |
| 2024-01-13 | The VA Showcase | 1mile | 4:24.92 | 27th · 1st on team | 128.0 | -0.036 | SR |
| 2024-01-13 | The VA Showcase | 1500m | 4:05.26 | 22nd · 1st on team | 127.5 | -0.036 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | VHSL Class 6 State Championships | 3200m | 9:21.23 | 4th · 1st on team | 130.1 | -0.034 | |
| 2023-06-03 | VHSL Class 6 State Championships | 1600m | 4:20.27 | 6th · 1st on team | 129.8 | -0.034 | |
| 2023-05-24 | VHSL Class 6 Region B Outdoor Track and Field Championship | 1600m | 4:16.7 | 1st · 1st on team | 132.5 | -0.029 | ★PR SR |
| 2023-05-24 | VHSL Class 6 Region B Outdoor Track and Field Championship | 800m | 1:58.09 | 5th · 2nd on team | 129.1 | -0.029 | |
| 2023-05-17 | Cardinal District Outdoor Championships | 1600m | 4:18.09 | 1st · 1st on team | 131.2 | -0.029 | PR SR |
| 2023-05-17 | Cardinal District Outdoor Championships | 800m | 1:56.73 | 2nd · 2nd on team | 130.2 | -0.029 | PR SR |
| 2023-05-06 | Dogwood Track Classic | 3200m | 9:00.71 | 4th · 1st on team | 134.2 | -0.040 | ★PR SR RSR |
| 2023-04-14 | Gojekian Twilight Classic | 1600m | 4:18.36 | 1st · 1st on team | 130.7 | -0.032 | PR SR |
| 2023-02-25 | VHSL Class 6 State Indoor T & F Championships | 1600m | 4:19.9 | 3rd · 1st on team | 129.7 | -0.036 | PR SR |
| 2023-02-17 | Class 6 Region B Championship | 3200m | 9:33.1 | 1st · 1st on team | 129.9 | -0.011 | |
| 2023-02-17 | Class 6 Region B Championship | 1600m | 4:26.55 | 2nd · 1st on team | 129.3 | -0.011 | |
| 2023-02-08 | Cardinal District Indoor Championships | 1600m | 4:22.92 | 2nd · 1st on team | 129.4 | -0.024 | |
| 2023-02-08 | Cardinal District Indoor Championships | 1000m | 2:37.13 | 2nd · 2nd on team | 126.3 | -0.024 | PR SR |
| 2023-01-21 | St. Christopher's Indoor Track & Field Invitational | 1000m | 2:37.59 | 3rd · 2nd on team | 125.5 | -0.028 | PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 1mile | 4:23.06 | 6th · 1st on team | 129.0 | -0.036 | PR SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 4:21.73 | 7th · 1st on team | 128.8 | -0.036 | PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 1500m | 4:06.39 | 8th · 1st on team | 127.1 | -0.036 | PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 3200m | 9:23.63 | 5th · 1st on team | 131.6 | -0.036 | PR SR RSR |
| 2023-01-07 | CNU's HS Showcase | 1600m | 4:30.46 | 1st · 1st on team | 124.7 | -0.043 | SR |
| 2022-12-03 | Colgan Winter Classic | 3200m | 9:41.47 | 1st · 1st on team | 127.2 | -0.024 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | VHSL 6A State Championships | 1600m | 4:29.23 | 15th · 1st on team | 126.1 | -0.034 | |
| 2022-05-26 | VHSL Class 6 Region B Championship | 3200m | 9:55.88 | 6th · 1st on team | 122.8 | -0.029 | PR SR |
| 2022-05-26 | VHSL Class 6 Region B Championship | 1600m | 4:25.03 | 3rd · 1st on team | 128.4 | -0.029 | PR R SR RSR |
| 2022-04-22 | The Running Store City-County Championship | 1600m | 4:32.64 | 3rd · 2nd on team | 126.1 | -0.021 | PR R SR RSR |
| 2022-04-08 | Gojekian Twilight Classic | 1600m | 4:40.45 | 6th · 1st on team | 121.1 | -0.032 | |
| 2022-04-02 | Colgan Distance Classic | 800m | 2:04.31 | 5th · 3rd on team | 122.7 | -0.028 | PR SR |
| 2022-04-02 | Colgan Distance Classic | 3200m | 10:05.81 | 5th · 1st on team | 121.7 | -0.028 | PR SR |
| 2022-03-26 | Battlefield Relays | 1600m | 4:37.59 | 1st · 1st on team | 123.1 | -0.030 | PR SR |
| 2022-02-17 | VHSL Class 6 Region B Indoor Championship | 1600m | 4:41.46 | 6th · 2nd on team | 123.2 | -0.011 | PR SR |
| 2022-02-17 | VHSL Class 6 Region B Indoor Championship | 3200m | 10:40.32 | 9th · 1st on team | 117.0 | -0.011 | PR SR |
| 2022-01-25 | Garfield Weekday Meet | 1600m | 4:46.3 | 2nd · 2nd on team | 123.8 | +0.011 | PR R SR RSR |
| 2022-01-19 | Woodbridge Weekday Meet | 1000m | 2:50.6 | 2nd · 2nd on team | 117.6 | -0.019 | PR SR RSR |
| 2022-01-19 | Woodbridge Weekday Meet | 500m | 1:13.5 | 2nd · 2nd on team | — | -0.019 | ★PR SR |