Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Panorama Farms | 6000m | 22:16.5 | 146th · 4th on team | 116.3 | -0.069 | ★CR CSR |
| 2025-10-31 | Ocean County Park | 6000m | 22:08.3 | 38th · 7th on team | 116.9 | -0.077 | ★PR ★CR SR CSR RSR |
| 2025-10-17 | West Windsor Field | 6000m | 22:14.1 | 161st · 8th on team | 115.2 | -0.080 | PR ★CR SR CSR RSR |
| 2025-10-03 | Appalachian State University | 6000m | 22:47.6 | 41st · 7th on team | 112.5 | -0.082 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Oatlands Plantation | 5000m | 18:34 | 4th · 1st on team | 141.2 | +0.009 | |
| 2024-11-06 | Burke Lake 2.98 mile course | 4795m | 17:46 | 1st · 1st on team | 138.6 | -0.008 | |
| 2024-10-30 | Burke Lake 2.98 mile course | 4795m | 17:48 | 1st · 1st on team | 137.7 | -0.008 | |
| 2024-10-19 | Third Winchester Battlefield Park | 5000m | 17:53 | 1st · 1st on team | 138.0 | -0.049 | ★PR ★CR SR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 18:30 | 4th · 1st on team | 141.8 | +0.009 | PR ★CR ★R SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 17:46 | 1st · 1st on team | 136.6 | -0.008 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Oatlands Plantation | 5000m | 18:53 | 9th · 1st on team | 138.2 | +0.009 | PR CR R SR CSR RSR |
| 2023-11-02 | Burke Lake 2.98 mile course | 4795m | 18:07 | 2nd · 1st on team | 134.4 | -0.008 | |
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 18:14.5 | 1st · 1st on team | 135.8 | -0.008 | |
| 2023-10-07 | Great Meadow Park | 4828m | 18:25 | 7th · 1st on team | 133.4 | -0.031 | ★PR ★CR SR CSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 18:05 | 2nd · 1st on team | 137.8 | -0.008 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-03 | Burke Lake 2.98 mile course | 4795m | 19:42 | 22nd · 3rd on team | 126.5 | -0.008 | PR CR R SR CSR RSR |
| 2022-10-27 | Burke Lake 2.98 mile course | 4795m | 19:59 | 16th · 3rd on team | 124.5 | -0.008 | |
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 20:27.5 | 56th · 2nd on team | 123.6 | -0.035 | PR ★CR SR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 20:58 | 114th · 2nd on team | 126.0 | +0.009 | PR CR R SR CSR RSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 19:51 | 21st · 3rd on team | 124.3 | -0.008 | PR CR R SR CSR RSR |
| 2022-08-19 | Burke Lake Park | 3218m | 13:09 | 2nd · 2nd on team | 122.5 | -0.009 | ★PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 5000m | 17:21.31 | 28th · 1st on team | 134.6 | -0.049 | ★PR SR |
| 2025-06-06 | VHSL Class 6 State Championships | 1600m | 5:11.41 | 16th · 1st on team | 129.6 | -0.042 | |
| 2025-06-06 | VHSL Class 6 State Championships | 3200m | 10:52.89 | 7th · 1st on team | 133.4 | -0.042 | |
| 2025-05-29 | VHSL 6A Region D Championship | 1600m | 5:04.2 | 7th · 1st on team | 131.6 | -0.047 | |
| 2025-05-29 | VHSL 6A Region D Championship | 3200m | 10:35.83 | 3rd · 1st on team | 135.7 | -0.047 | ★PR SR |
| 2025-05-19 | Liberty District Championship @ Wakefield | 1600m | 4:57.98 | 2nd · 1st on team | 137.0 | -0.037 | ★PR SR RSR |
| 2025-05-02 | Dogwood Track Classic | 1600m | 4:59.05 | 10th · 1st on team | 135.6 | -0.044 | PR SR |
| 2025-04-26 | Cassel's XBC Track Experience | 800m | 2:19.2 | 3rd · 1st on team | 130.7 | -0.040 | ★PR SR |
| 2025-04-23 | Liberty District at Herndon | 1600m | 5:02.65 | 1st · 1st on team | 135.1 | -0.029 | |
| 2025-04-11 | =PR= Northern Virginia Invitational | 1600m | 5:13.25 | 6th · 1st on team | 128.0 | -0.047 | |
| 2025-04-11 | =PR= Northern Virginia Invitational | 3200m | 11:00.04 | 8th · 1st on team | 131.1 | -0.047 | |
| 2025-03-13 | New Balance Nationals Indoor | 2miles | 10:50.85 | 58th · 1st on team | 136.7 | -0.048 | ★PR SR |
| 2025-03-13 | New Balance Nationals Indoor | 1mile | 5:05.75 | 120th · 1st on team | 132.3 | -0.048 | ★PR SR |
| 2025-03-04 | VHSL Class 6 State Indoor T & F Championships | 3200m | 10:50.57 | 6th · 1st on team | 136.7 | -0.042 | PR SR RSR |
| 2025-03-04 | VHSL Class 6 State Indoor T & F Championships | 1600m | 5:09.24 | 9th · 1st on team | 130.8 | -0.042 | |
| 2025-02-13 | VHSL Region 6D Indoor Championship | 1600m | 5:01.01 | 1st · 1st on team | 135.1 | -0.045 | PR SR |
| 2025-01-30 | Liberty District Indoor Track Championships | 1600m | 5:04.03 | 2nd · 1st on team | 133.8 | -0.045 | PR SR |
| 2025-01-17 | The VA Showcase | 3200m | 10:57.2 | 1st · 1st on team | 135.3 | -0.042 | SR RSR |
| 2025-01-17 | The VA Showcase | 1600m | 5:08.5 | 2nd · 1st on team | 131.1 | -0.042 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | adidas Outdoor Nationals | 1600m | 5:11.97 | 10th · 4th on team | 128.5 | -0.046 | |
| 2024-06-16 | adidas Outdoor Nationals | 3200m | 11:04.21 | 3rd · 3rd on team | 129.9 | -0.046 | |
| 2024-06-16 | adidas Outdoor Nationals | 1mile | 5:13.72 | 10th · 4th on team | 128.6 | -0.046 | PR SR |
| 2024-06-16 | adidas Outdoor Nationals | 2miles | 11:08.82 | 3rd · 3rd on team | 129.8 | -0.046 | PR SR |
| 2024-06-01 | VHSL Class 6 State Championships | 1600m | 5:15.55 | 24th · 1st on team | 128.0 | -0.042 | |
| 2024-06-01 | VHSL Class 6 State Championships | 3200m | 10:54.68 | 8th · 1st on team | 133.1 | -0.042 | PR SR RSR |
| 2024-05-09 | Liberty District Spring Track Championships | 1600m | 5:10.38 | 2nd · 1st on team | 130.8 | -0.037 | |
| 2024-05-09 | Liberty District Spring Track Championships | 3200m | 11:04.04 | 1st · 1st on team | 131.5 | -0.037 | |
| 2024-05-04 | Dogwood Track Classic | 1600m | 5:14.04 | 32nd · 1st on team | 128.4 | -0.044 | |
| 2024-04-27 | Cassel's XBC Track Experience | 1600m | 5:11.24 | 4th · 1st on team | 130.3 | -0.040 | |
| 2024-04-20 | Lake Braddock Hall of Fame Invitational | 1600m | 5:09.22 | 3rd · 1st on team | 130.0 | -0.047 | PR SR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 3200m | 11:02.21 | 8th · 1st on team | 131.5 | -0.047 | PR SR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 1600m | 5:17.51 | 12th · 1st on team | 126.9 | -0.047 | |
| 2024-04-03 | Liberty District @ Wakefield | 1600m | 5:16.07 | 2nd · 1st on team | 128.7 | -0.037 | SR |
| 2024-02-27 | VHSL Class 6 State Indoor T & F Championships | 3200m | 11:15.58 | 12th · 1st on team | 131.8 | -0.042 | RSR |
| 2024-02-15 | VHSL Region 6D Indoor Championship | 3200m | 11:12.47 | 2nd · 1st on team | 130.2 | -0.045 | |
| 2024-02-15 | VHSL Region 6D Indoor Championship | 1600m | 5:18.62 | 5th · 1st on team | 127.8 | -0.045 | |
| 2024-02-02 | Liberty District Indoor Track Championships | 1600m | 5:17.01 | 3rd · 1st on team | 128.5 | -0.045 | SR |
| 2024-02-02 | Liberty District Indoor Track Championships | 3200m | 11:11.34 | 2nd · 1st on team | 130.4 | -0.045 | PR SR RSR |
| 2024-01-13 | The VA Showcase | 1600m | 5:21.72 | 14th · 1st on team | 125.9 | -0.042 | SR |
| 2024-01-13 | The VA Showcase | 3200m | 11:25.13 | 10th · 1st on team | 129.9 | -0.042 | RSR |
| 2023-12-16 | Polar Titans Invitational | 3200m | 11:21.53 | 1st · 1st on team | 129.3 | -0.033 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | VHSL Class 6 State Championships | 1600m | 5:28.48 | 24th · 2nd on team | 123.7 | -0.042 | |
| 2023-05-25 | VHSL 6A Region D Championship | 1600m | 5:13.58 | 8th · 1st on team | 128.9 | -0.047 | |
| 2023-05-13 | Liberty District Championships | 1600m | 5:11.44 | 6th · 2nd on team | 130.1 | -0.037 | PR R SR RSR |
| 2023-05-06 | Dogwood Track Classic | 1600m | 5:17.62 | 49th · 2nd on team | 127.4 | -0.044 | PR R SR RSR |
| 2023-05-03 | Liberty District Spring Jamboree | 800m | 2:30.92 | 2nd · 1st on team | 120.9 | -0.041 | PR SR |
| 2023-02-02 | Liberty District Indoor Track Championships | 1000m | 3:17.36 | 9th · 1st on team | 121.0 | -0.045 | |
| 2023-01-14 | Virginia Showcase Invitational | 1000m | 3:16.21 | 41st · 1st on team | 120.8 | -0.042 | ★PR SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 5:28.4 | 33rd · 2nd on team | 123.6 | -0.042 | PR SR RSR |
| 2022-12-17 | Alexandria City HS Meet | 1600m | 5:46.15 | 2nd · 1st on team | 118.8 | -0.041 | SR RSR |
| 2022-12-03 | Alexandria City HS Meet | 1000m | 3:28.2 | 1st · 1st on team | 115.6 | -0.041 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-26 | VHSL 6A Region D Championship | 1600m | 5:43.36 | 10th · 2nd on team | 117.9 | -0.047 | |
| 2022-05-13 | Liberty District Championships | 1600m | 5:38.67 | 6th · 2nd on team | 120.7 | -0.037 | R RSR |
| 2022-04-30 | Cassel's XBC Track Experience | 1600m | 5:37.88 | 12th · 2nd on team | 120.4 | -0.040 | PR R SR RSR |
| 2022-04-16 | Seahawk Invitational | 1600m | 5:51.51 | 5th · 2nd on team | 115.8 | -0.047 | PR R SR RSR |
| 2022-03-30 | Liberty District @ McLean | 800m | 2:49.1 | 22nd · 7th on team | 109.2 | -0.033 | PR R SR RSR |
| 2022-03-23 | Liberty District @ Yorktown | 400m | 1:17.76 | 24th · 8th on team | — | -0.039 | ★PR SR |