Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-06 | Burke Lake 2.98 mile course | 4795m | 20:18 | 26th · 2nd on team | 121.3 | -0.008 | |
| 2024-10-30 | Burke Lake 2.98 mile course | 4795m | 20:07 | 34th · 3rd on team | 121.8 | -0.008 | |
| 2024-10-19 | Third Winchester Battlefield Park | 5000m | 20:07.2 | 52nd · 1st on team | 122.6 | -0.049 | ★CR SR CSR |
| 2024-09-21 | Georgetown Prep | 5000m | 21:45.7 | 16th · 3rd on team | 122.1 | +0.023 | ★CR SR CSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 19:35 | 26th · 1st on team | 123.9 | -0.008 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Burke Lake 2.98 mile course | 4795m | 19:20 | 23rd · 2nd on team | 126.0 | -0.008 | ★PR ★CR SR CSR RSR |
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 19:52.3 | 22nd · 2nd on team | 124.7 | -0.008 | PR CR SR CSR RSR |
| 2023-10-14 | Third Battle of Winchester Battlefield | 5000m | 20:08.6 | 49th · 2nd on team | 123.9 | -0.035 | ★CR SR CSR RSR |
| 2023-09-30 | Bull Run Regional Park | 5000m | 22:17 | 29th · 2nd on team | 115.8 | -0.011 | ★CR CSR RSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 22:10.5 | 215th · 6th on team | 115.2 | -0.023 | ★CR SR CSR RSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 22:22 | 90th · 4th on team | 111.4 | -0.008 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-03 | Burke Lake 2.98 mile course | 4795m | 21:08 | 46th · 3rd on team | 117.9 | -0.008 | |
| 2022-10-27 | Burke Lake 2.98 mile course | 4795m | 20:17 | 29th · 3rd on team | 122.6 | -0.008 | PR CR R SR CSR RSR |
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 21:44.1 | 121st · 5th on team | 116.3 | -0.035 | CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:54.3 | 83rd · 1st on team | 121.0 | -0.069 | ★PR ★CR SR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 21:42 | 175th · 2nd on team | 121.7 | +0.009 | PR ★CR R SR CSR RSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 21:29 | 18th · 3rd on team | 114.9 | -0.008 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-09 | Bull Run Regional Park | 5000m | 23:20 | 6th · 2nd on team | 112.4 | -0.011 | CR CSR |
| 2021-10-02 | Great Meadow Park | 5000m | 22:30 | 14th · 1st on team | 116.1 | -0.013 | PR ★CR R SR CSR RSR |
| 2021-09-11 | Burke Lake 2.98 mile course | 4795m | 23:10 | 48th · 5th on team | 108.5 | -0.008 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | CAA Outdoor Championships | 400m | 58.69 | 26th · 1st on team | — | -0.031 | |
| 2026-05-14 | MEAC Championships | 400m | 58.69 | 37th · 1st on team | — | -0.043 | |
| 2026-05-02 | Hill City Twilight | 400m | 57.49 | 3rd · 1st on team | — | -0.041 | SR |
| 2026-04-17 | Virginia Challenge | 400m | 59.27 | 62nd · 2nd on team | — | -0.044 | |
| 2026-04-10 | Duke Invitational | 400m | 57.8 | 47th · 1st on team | — | -0.043 | SR |
| 2026-04-04 | Colonial Relays | 800m | 2:21.41 | 17th · 4th on team | — | -0.041 | SR |
| 2026-03-28 | Dan Stimson Memorial Meet | 400m | 1:00.76 | 9th · 3rd on team | — | -0.041 | |
| 2026-03-19 | Fred Hardy Invitational | 400m | 59.93 | 26th · 2nd on team | — | -0.028 | SR |
| 2026-02-06 | Penn Classic | 500m | 1:18.94 | 10th · 1st on team | — | -0.050 | |
| 2026-01-30 | PSU National Open | 600m | 1:38.97 | 33rd · 1st on team | — | -0.048 | ★PR SR |
| 2026-01-16 | Dick Taylor Carolina Challenge | 500m | 1:21.49 | 6th · 2nd on team | — | -0.040 | |
| 2025-12-06 | Navy Indoor Invitational | 500m | 1:18.7 | 5th · 1st on team | — | -0.049 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | VHSL Class 6 State Championships | 800m | 2:12.61 | 4th · 1st on team | 136.8 | -0.042 | |
| 2025-05-28 | Occoquan Region Championship | 800m | 2:12.4 | 2nd · 1st on team | 137.1 | -0.046 | ★PR ★R SR RSR |
| 2025-05-21 | Patriot District Championship | 400m | 56.91 | 3rd · 1st on team | — | -0.047 | |
| 2025-05-02 | Dogwood Track Classic | 800m | 2:18.25 | 13th · 1st on team | 131.5 | -0.044 | |
| 2025-04-05 | Delaware HS Invitational | 800m | 2:15.88 | 3rd · 1st on team | 134.2 | -0.036 | R SR RSR |
| 2025-03-29 | Patriot Invitational | 200m | 25.36 | 6th · 2nd on team | — | -0.032 | ★PR SR |
| 2025-03-29 | Patriot Invitational | 400m | 56.79 | 1st · 1st on team | — | -0.032 | ★PR SR |
| 2025-03-13 | New Balance Nationals Indoor | 400m | 58.58 | 95th · 1st on team | — | -0.048 | SR |
| 2025-03-04 | VHSL Class 6 State Indoor T & F Championships | 500m | 1:15.97 | 4th · 1st on team | — | -0.042 | ★PR SR |
| 2025-02-13 | VHSL Region 6C Indoor Championship | 500m | 1:16.8 | 3rd · 1st on team | — | -0.045 | SR |
| 2025-01-29 | Patriot District Indoor Track Championship | 500m | 1:18.09 | 2nd · 1st on team | — | -0.045 | |
| 2025-01-17 | The VA Showcase | 500m | 1:17.14 | 12th · 1st on team | — | -0.042 | SR |
| 2024-12-30 | Holiday Invitational | 500m | 1:20.18 | 2nd · 1st on team | — | -0.045 | SR |
| 2024-12-21 | Big A Brand Winter Extravaganza | 1000m | 3:17.91 | 1st · 1st on team | 119.5 | -0.040 | |
| 2024-12-14 | Liberty Christmas HS Invitational | 1000m | 3:10.96 | 8th · 1st on team | 124.1 | -0.040 | SR RSR |
| 2024-12-07 | Alexandria City HS Meet#1 | 1600m | 5:40.63 | 2nd · 1st on team | 120.0 | -0.041 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | adidas Outdoor Nationals | 400m | 58.81 | 20th · 1st on team | — | -0.046 | |
| 2024-06-01 | VHSL Class 6 State Championships | 800m | 2:23.31 | 22nd · 1st on team | 126.7 | -0.042 | |
| 2024-05-23 | VHSL 6A Region C Championship | 800m | 2:15.21 | 2nd · 1st on team | 133.9 | -0.046 | PR R SR RSR |
| 2024-05-15 | Patriot District Spring Track Championships | 800m | 2:17.49 | 4th · 1st on team | 133.1 | -0.040 | PR R SR RSR |
| 2024-05-10 | Distance Twilight Classic | 800m | 2:19.09 | 10th · 1st on team | 131.3 | -0.040 | PR R SR RSR |
| 2024-05-04 | Dogwood Track Classic | 800m | 2:23.15 | 45th · 2nd on team | 127.0 | -0.044 | |
| 2024-04-27 | Ramtastic Invitational | 400m | 57.95 | 1st · 1st on team | — | -0.046 | PR SR |
| 2024-04-20 | Lake Braddock Hall of Fame Invitational | 800m | 2:19.29 | 3rd · 1st on team | 129.8 | -0.047 | PR R SR RSR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 800m | 2:29.26 | 20th · 2nd on team | 121.3 | -0.047 | SR |
| 2024-02-27 | VHSL Class 6 State Indoor T & F Championships | 500m | 1:16.5 | 8th · 1st on team | — | -0.042 | PR SR |
| 2024-02-02 | Patriot District Indoor Track Championship | 500m | 1:17.87 | 1st · 1st on team | — | -0.045 | |
| 2024-02-02 | Patriot District Indoor Track Championship | 1000m | 3:05.63 | 8th · 1st on team | 128.3 | -0.045 | ★PR R SR RSR |
| 2024-01-13 | The VA Showcase | 500m | 1:16.6 | 8th · 1st on team | — | -0.042 | SR |
| 2023-12-21 | December Patriot Polar Bear | 1000m | 3:07.57 | 3rd · 1st on team | 125.5 | -0.046 | PR SR RSR |
| 2023-12-16 | Liberty Christmas Invitational | 1000m | 3:17.51 | 15th · 2nd on team | 120.2 | -0.040 | PR SR RSR |
| 2023-12-02 | 6th David Cannon Memorial Invitational 2024 | 500m | 1:19.06 | 1st · 1st on team | — | -0.041 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-25 | Occoquan Region Championships | 400m | 58.42 | 6th · 1st on team | — | -0.046 | PR SR |
| 2023-05-18 | Patriot District Championship | 400m | 59.9 | 6th · 1st on team | — | -0.040 | SR |
| 2023-05-12 | Woodson Distance Twilight | 800m | 2:24.41 | 11th · 1st on team | 126.2 | -0.042 | PR R SR RSR |
| 2023-05-06 | Nike Spring Invitational | 400m | 1:00.46 | 7th · 1st on team | — | -0.047 | |
| 2023-04-29 | Ramtastic Invitational | 800m | 2:26.62 | 7th · 1st on team | 123.3 | -0.046 | PR R SR RSR |
| 2023-04-15 | =PR= Northern Virginia Invitational | 400m | 1:00.09 | 7th · 1st on team | — | -0.047 | SR |
| 2023-02-25 | VHSL Class 6 State Indoor T & F Championships | 500m | 1:16.76 | 5th · 1st on team | — | -0.042 | |
| 2023-02-13 | 2023 VHSL Region 6C Indoor Championship | 500m | 1:16.59 | 2nd · 1st on team | — | -0.045 | PR SR |
| 2023-02-02 | Patriot District Indoor Track Championship | 500m | 1:18.24 | 5th · 1st on team | — | -0.045 | PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 500m | 1:18.69 | 2nd · 1st on team | — | -0.042 | PR SR |
| 2023-01-07 | Liberty Premier HS Invitational | 500m | 1:19.91 | 8th · 1st on team | — | -0.040 | PR SR |
| 2022-12-30 | Friends of Indoor Track Invitational | 1000m | 3:26.82 | 13th · 1st on team | 115.9 | -0.045 | PR SR RSR |
| 2022-12-03 | Alexandria City HS Meet | 1600m | 5:59.8 | 5th · 1st on team | 114.3 | -0.041 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | Occoquan Region Championships | 400m | 58.94 | 7th · 1st on team | — | -0.040 | PR SR |
| 2022-05-21 | Patriot District Championship | 400m | 59.01 | 3rd · 1st on team | — | -0.040 | PR SR |
| 2022-05-10 | Nike Spring Invitational | 1600m | 5:38.03 | 7th · 1st on team | 119.9 | -0.047 | ★PR R SR RSR |
| 2022-04-16 | Seahawk Invitational | 800m | 2:37.31 | 10th · 2nd on team | 116.3 | -0.047 | PR SR |
| 2022-04-01 | =PR= Northern Virginia Invitational | 1600m | 5:41.07 | 3rd · 1st on team | 118.7 | -0.047 | PR R SR RSR |
| 2022-02-12 | VHSL Region 6C Indoor Championship | 500m | 1:22.08 | 6th · 2nd on team | — | -0.029 | PR SR |
| 2022-01-29 | Patriot District Indoor Track Championship | 500m | 1:22.15 | 6th · 1st on team | — | -0.011 | PR SR |
| 2022-01-24 | Lake Braddock Invitational | 500m | 1:22.8 | 2nd · 2nd on team | — | -0.011 | |
| 2022-01-14 | Walter Bass HS Indoor Invitational | 500m | 1:22.55 | 3rd · 1st on team | — | -0.028 | PR SR |
| 2021-12-11 | FX-LBSS-WS at Woodson | 500m | 1:25 | 3rd · 2nd on team | — | -0.031 | PR SR |
| 2021-12-04 | Stallion Polar Bear | 1000m | 3:27.48 | 5th · 2nd on team | 114.6 | -0.044 | PR SR RSR |