Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Ocean County Park | 6000m | 24:44.6 | 106th · 6th on team | 102.5 | -0.000 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lake Kristi | 6000m | 25:12 | 39th · 7th on team | 101.3 | +0.012 | PR ★CR SR CSR RSR |
| 2025-09-19 | Costal Carolina U - Hackler Course | 5000m | 21:58.4 | 52nd · 6th on team | 99.0 | +0.035 | ★CR SR CSR |
| 2025-08-29 | Elon University | 4000m | 16:23.1 | 76th · 7th on team | 100.6 | +0.007 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | WakeMed Soccer Park | 5000m | 22:18.4 | 69th · 5th on team | 111.4 | +0.000 | |
| 2024-10-16 | WakeMed Soccer Park | 5000m | 20:35 | 27th · 5th on team | 119.6 | +0.000 | ★PR ★CR SR CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 21:14.9 | 211th · 4th on team | 117.5 | +0.000 | |
| 2024-09-20 | WakeMed Soccer Park | 5000m | 20:41.7 | 133rd · 4th on team | 119.7 | +0.000 | SR CSR RSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 22:30.8 | 205th · 6th on team | 110.3 | +0.010 | SR CSR |
| 2024-08-24 | South View HS | 4828m | 21:09 | 23rd · 5th on team | 111.5 | -0.005 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-16 | WakeMed Soccer Park | 5000m | 20:40.8 | 120th · 3rd on team | 120.7 | +0.000 | PR CR SR CSR RSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 22:24.4 | 184th · 5th on team | 112.3 | +0.010 | SR CSR |
| 2023-08-26 | McAlpine Creek Park | 5000m | 22:26.7 | 56th · 3rd on team | 112.5 | +0.002 | SR CSR |
| 2023-08-12 | WakeMed Soccer Park | 3000m | 12:34.2 | 18th · 3rd on team | 115.1 | +0.012 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | McAlpine Creek Park | 5000m | 21:17.3 | 47th · 2nd on team | 117.1 | +0.002 | ★CR CSR |
| 2022-10-29 | WakeMed Soccer Park | 5000m | 20:56.5 | 43rd · 4th on team | 118.0 | +0.000 | |
| 2022-10-19 | WakeMed Soccer Park | 5000m | 20:49.6 | 23rd · 7th on team | 118.8 | +0.000 | PR CR SR CSR |
| 2022-10-08 | Ivey Redmon Sports Complex | 5000m | 21:23.6 | 104th · 4th on team | 116.7 | +0.010 | SR CSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 21:24.3 | 128th · 5th on team | 117.1 | +0.010 | SR CSR |
| 2022-08-27 | Rolesville High School | 3000m | 12:57.7 | 7th · 3rd on team | 120.2 | +0.099 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | WakeMed Soccer Park | 5000m | 21:40.2 | 55th · 13th on team | 115.2 | +0.000 | |
| 2021-11-06 | Ivey Redmon Sports Complex | 5000m | 20:59.4 | 135th · 7th on team | 120.6 | +0.010 | PR ★CR R SR CSR RSR |
| 2021-10-30 | Boyd Lee Park | 5000m | 21:19 | 71st · 7th on team | 119.0 | +0.006 | ★CR CSR |
| 2021-10-09 | Ivey Redmon Sports Complex | 5000m | 21:48.7 | 82nd · 5th on team | 115.5 | +0.010 | CR CSR |
| 2021-10-02 | WakeMed Soccer Park | 5000m | 21:05.3 | 41st · 1st on team | 119.1 | +0.000 | PR CR R SR CSR RSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 22:31.4 | 141st · 7th on team | 111.6 | +0.000 | CR CSR |
| 2021-09-10 | Ivey Redmon Sports Complex | 5000m | 22:21.7 | 152nd · 9th on team | 113.3 | +0.010 | PR CR R SR CSR RSR |
| 2021-08-21 | Rolesville High School | 3000m | 14:18.3 | 16th · 7th on team | 109.9 | +0.099 | CR R CSR RSR |
| 2021-08-14 | WakeMed Soccer Park | 3000m | 13:44.2 | 37th · 6th on team | 106.5 | +0.012 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-02 | High Point VertKlasse Meeting | 1500m | 5:02.77 | 47th · 4th on team | 107.5 | -0.026 | ★PR SR RSR |
| 2026-04-02 | High Point VertKlasse Meeting | 800m | 2:27.31 | 39th · 5th on team | 107.7 | -0.026 | SR RSR |
| 2026-03-13 | Myrtle Beach Collegiate Challenge | 800m | 2:28.32 | 14th · 2nd on team | 106.8 | -0.028 | SR |
| 2026-03-06 | UNC-Wilmington Seahawk Invitational | 1500m | 5:04.4 | 10th · 5th on team | 107.2 | -0.024 | PR SR RSR |
| 2026-03-06 | UNC-Wilmington Seahawk Invitational | 800m | 2:37.01 | 16th · 6th on team | 101.3 | -0.024 | |
| 2026-01-30 | Tryon Banked: College Friday: HS Saturday | 1mile | 5:41.1 | 55th · 2nd on team | 103.8 | -0.024 | |
| 2026-01-16 | Dick Taylor Carolina Challenge | 1mile | 5:31.48 | 19th · 2nd on team | 106.5 | -0.036 | SR RSR |
| 2025-12-04 | Liberty Kickoff | 800m | 2:29.8 | 5th · 2nd on team | 105.4 | -0.035 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | NCHSAA 4A East Regional | 800m | 2:30.66 | 14th · 2nd on team | 121.5 | -0.032 | |
| 2025-04-25 | Cary AC Elite Sprint & Distance | 800m | 2:25.14 | 4th · 1st on team | 125.9 | -0.035 | SR RSR |
| 2025-03-21 | Mount Tabor Mile & Throwing Thunder | 1mile | 5:37.81 | 70th · 5th on team | 120.6 | -0.039 | SR |
| 2025-03-14 | Patriot Invite | 800m | 2:28.61 | 11th · 2nd on team | 123.4 | -0.027 | SR |
| 2025-02-05 | Athens Last Chance Polar Bear | 1000m | 3:09.81 | 6th · 3rd on team | 124.8 | -0.038 | ★PR SR RSR |
| 2025-02-01 | Mondo Elite HS Invitational | 1600m | 5:35.58 | 40th · 2nd on team | 122.1 | -0.039 | |
| 2025-01-24 | Governor's Classic | 1600m | 5:47.07 | 9th · 3rd on team | 118.1 | -0.039 | |
| 2025-01-17 | The VA Showcase | 1600m | 5:41.2 | 126th · 1st on team | 119.5 | -0.035 | |
| 2025-01-17 | The VA Showcase | 3200m | 12:37.27 | 98th · 1st on team | 118.4 | -0.035 | |
| 2024-12-14 | East Chapel Hill Polar Bear #2 | 3200m | 13:43.9 | 3rd · 2nd on team | 108.3 | -0.024 | |
| 2024-12-14 | East Chapel Hill Polar Bear #2 | 1000m | 3:18.8 | 4th · 1st on team | 121.3 | -0.024 | SR |
| 2024-12-06 | Polar Express | 1600m | 5:34.46 | 7th · 1st on team | 122.7 | -0.039 | SR RSR |
| 2024-11-16 | Dash 4 Doobie | 3200m | 12:16.12 | 104th · 4th on team | 115.4 | -0.068 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-22 | Athens Drive Friday Night Lights 2024 | 1600m | 5:31 | 16th · 4th on team | 122.5 | -0.038 | SR |
| 2024-03-15 | Patriots Invitational | 800m | 2:29.35 | 15th · 3rd on team | 123.7 | -0.027 | SR RSR |
| 2024-03-14 | Broughton/Leesville Dual Meet | 400m | 1:06.13 | 4th · 4th on team | — | -0.026 | ★PR SR |
| 2024-01-25 | Wake Forest HS Polar Bear #3 | 300m | 47.46 | 14th · 5th on team | — | -0.018 | ★PR SR |
| 2024-01-25 | Wake Forest Polar Bear #3 | 300m | 47.46 | 14th · 5th on team | — | -0.018 | |
| 2024-01-25 | Wake Forest HS Polar Bear #3 | 1600m | 5:38.04 | 1st · 1st on team | 122.7 | -0.018 | RSR |
| 2024-01-25 | Wake Forest Polar Bear #3 | 1600m | 5:38.04 | 1st · 1st on team | 122.7 | -0.018 | |
| 2024-01-19 | Governor's Classic | 1600m | 5:46.42 | 12th · 3rd on team | 118.5 | -0.039 | |
| 2024-01-12 | Snowball Invitational | 1600m | 5:35.75 | 7th · 2nd on team | 122.3 | -0.039 | SR RSR |
| 2024-01-05 | Weddington Invitational | 500m | 1:31.6 | 31st · 3rd on team | — | -0.039 | ★PR SR |
| 2024-01-05 | Weddington Invitational | 1600m | 5:46.12 | 18th · 3rd on team | 118.6 | -0.039 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | NCHSAA 4A East Regional | 1600m | 5:24.67 | 9th · 2nd on team | 126.4 | -0.032 | |
| 2023-05-05 | 2023 Run at the Storm - Last Chance Meet | 1600m | 5:22.69 | 3rd · 2nd on team | 126.5 | -0.032 | |
| 2023-05-05 | 2023 Run at the Storm - Last Chance Meet | 800m | 2:29.6 | 5th · 2nd on team | 122.8 | -0.032 | |
| 2023-04-29 | CAP 6 Conference Championships | 1600m | 5:20.44 | 5th · 2nd on team | 128.6 | -0.026 | ★PR ★R SR RSR |
| 2023-04-29 | CAP 6 Conference Championships | 800m | 2:29.15 | 4th · 1st on team | 124.3 | -0.026 | |
| 2023-04-22 | Carolina Distance Carnival | 800m | 2:24.04 | 25th · 2nd on team | 126.4 | -0.042 | ★PR SR |
| 2023-04-22 | Carolina Distance Carnival | 1mile | 5:31.89 | 81st · 3rd on team | 122.8 | -0.042 | |
| 2023-04-22 | Carolina Distance Carnival | 1600m | 5:30.39 | 82nd · 3rd on team | 122.5 | -0.042 | |
| 2023-03-28 | Sanderson, Raleigh Charter, Leesville Road Meet | 1600m | 5:26.77 | 1st · 1st on team | 126.6 | -0.021 | R RSR |
| 2023-03-24 | Mount Tabor Mile & Throwing Thunder | 1mile | 5:28.46 | 21st · 2nd on team | 124.9 | -0.039 | ★PR SR |
| 2023-03-17 | Patriots Invitational | 3200m | 12:33.7 | 8th · 2nd on team | 118.2 | -0.027 | |
| 2023-03-08 | Broughton at Leesville Road | 800m | 2:35.38 | 2nd · 2nd on team | 119.7 | -0.021 | SR |
| 2023-03-08 | Broughton at Leesville Road | 1600m | 5:31.24 | 3rd · 1st on team | 124.9 | -0.021 | |
| 2023-01-28 | Mondo Elite HS Invitational | 1000m | 3:13.39 | 24th · 2nd on team | 124.4 | -0.039 | PR SR |
| 2023-01-28 | Mondo Elite HS Invitational | 1600m | 5:27.35 | 28th · 1st on team | 125.7 | -0.039 | |
| 2023-01-20 | Governor's Classic | 1600m | 5:26.5 | 3rd · 1st on team | 126.0 | -0.039 | PR R SR RSR |
| 2023-01-13 | Snowball Invitational | 1600m | 5:34.35 | 3rd · 1st on team | 123.0 | -0.039 | PR SR RSR |
| 2023-01-13 | Snowball Invitational | 3200m | 12:35.26 | 2nd · 1st on team | 117.0 | -0.039 | |
| 2022-11-19 | Dash For Doobie | 3200m | 11:58.64 | 64th · 2nd on team | 118.8 | -0.068 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-13 | NCHSAA 4A East Regional | 3200m | 12:55.95 | 13th · 3rd on team | 114.4 | -0.031 | |
| 2022-05-07 | Cardinal Gibbons Last Chance | 800m | 2:35.22 | 9th · 3rd on team | 119.8 | -0.027 | |
| 2022-05-05 | Athens Last Chance | 800m | 2:32.52 | 3rd · 3rd on team | 120.3 | -0.038 | PR SR |
| 2022-04-23 | Wake County Championships | 3200m | 13:12.16 | 12th · 1st on team | 112.1 | -0.032 | |
| 2022-04-06 | Gibbons Quad | 1600m | 5:47.55 | 1st · 1st on team | 119.3 | -0.027 | |
| 2022-04-06 | Gibbons Quad | 3200m | 13:16.24 | 5th · 3rd on team | 112.7 | -0.027 | |
| 2022-03-25 | Friday Night Lights | 1600m | 5:38.63 | 10th · 2nd on team | 120.7 | -0.038 | |
| 2022-03-25 | Friday Night Lights | 800m | 2:36.03 | 10th · 2nd on team | 117.7 | -0.038 | PR SR |
| 2022-03-19 | The Rams Track Invitational | 200m | 30.98 | 9th · 1st on team | — | -0.007 | ★PR SR |
| 2022-03-19 | The Rams Track Invitational | 1600m | 5:49.02 | 2nd · 1st on team | 120.9 | -0.007 | |
| 2022-03-19 | The Rams Track Invitational | 800m | 2:48.59 | 6th · 3rd on team | 112.6 | -0.007 | PR SR |
| 2022-03-18 | Patriots Invitational | 3200m | 12:20.65 | 5th · 2nd on team | 120.7 | -0.027 | |
| 2022-02-05 | East Chapel Hill Polar Bear #5 | 1600m | 5:50.3 | 5th · 2nd on team | 118.7 | -0.024 | |
| 2022-02-05 | East Chapel Hill Polar Bear #5 | 3200m | 12:20.47 | 2nd · 1st on team | 121.1 | -0.024 | PR SR |
| 2022-02-02 | The Frozen Ram Series #3 | 1600m | 5:44.52 | 6th · 4th on team | 119.4 | -0.032 | |
| 2022-01-29 | Mondo Elite HS Invitational | 1000m | 3:21.37 | 23rd · 3rd on team | 120.0 | -0.039 | PR SR |
| 2022-01-19 | FHS Red Ram Polar Bear #4 | 1600m | 5:49.72 | 6th · 4th on team | 119.6 | -0.015 | |
| 2022-01-08 | Just Don't Lose HS Classic | 1000m | 3:35.36 | 18th · 3rd on team | 112.2 | -0.039 | PR SR |
| 2022-01-08 | Just Don't Lose HS Classic | 1600m | 5:40.83 | 10th · 1st on team | 121.2 | -0.039 | |
| 2021-12-15 | FHS Red Ram Polar Bear #3 | 500m | 1:34.81 | 11th · 6th on team | — | -0.015 | PR SR |
| 2021-12-15 | FHS Red Ram Polar Bear #3 | 1600m | 5:37.18 | 6th · 4th on team | 124.6 | -0.015 | PR R SR RSR |
| 2021-12-04 | The Frozen Ram Series #2 | 3200m | 13:13.08 | 1st · 1st on team | 112.7 | -0.032 | |
| 2021-12-03 | Polar Express | 1600m | 5:38.83 | 5th · 1st on team | 122.4 | -0.039 | PR R SR RSR |
| 2021-11-20 | New Balance Dash for Doobie 3200 | 3200m | 12:38.01 | 19th · 1st on team | 113.6 | -0.068 | PR SR RSR |