Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Ocean County Park | 6000m | 24:35.1 | 105th · 5th on team | 103.2 | -0.000 | ★PR ★CR SR CSR |
| 2025-10-03 | Lake Kristi | 6000m | 24:54.4 | 38th · 6th on team | 102.5 | +0.012 | PR ★CR SR CSR |
| 2025-09-19 | Costal Carolina U - Hackler Course | 5000m | 20:16.5 | 40th · 5th on team | 107.2 | +0.035 | ★CR CSR |
| 2025-09-06 | Ashley High School | 5000m | 19:45.7 | 3rd · 1st on team | 107.7 | +0.000 | ★CR SR CSR RSR |
| 2025-08-29 | Elon University | 4000m | 15:35.5 | 51st · 2nd on team | 105.7 | +0.007 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | WakeMed Soccer Park | 5000m | 20:34.2 | 34th · 2nd on team | 120.8 | +0.000 | |
| 2024-10-16 | WakeMed Soccer Park | 5000m | 19:29.1 | 17th · 2nd on team | 126.3 | +0.000 | ★PR ★CR SR CSR RSR |
| 2024-09-20 | WakeMed Soccer Park -- Cary NC | 5000m | 20:14.1 | 98th · 2nd on team | 125.2 | +0.000 | ★CR CSR RSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 19:51.6 | 54th · 2nd on team | 124.8 | +0.010 | PR ★CR SR CSR RSR |
| 2024-08-24 | South View HS | 4828m | 19:19.3 | 8th · 2nd on team | 122.1 | -0.004 | ★PR ★CR SR CSR |
| 2024-08-10 | WakeMed Soccer Park | 3000m | 11:33.1 | 5th · 1st on team | 124.1 | +0.012 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Ivey Redmon Sports Complex | 5000m | 20:52.3 | 108th · 4th on team | 119.7 | +0.010 | PR CR SR CSR |
| 2023-10-28 | WakeMed Soccer Park | 5000m | 20:53.6 | 42nd · 6th on team | 120.1 | +0.000 | PR CR R SR CSR RSR |
| 2023-08-12 | WakeMed Soccer Park | 3000m | 12:44.8 | 23rd · 4th on team | 113.5 | +0.012 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | CAA Outdoor Championships | 1500m | 4:42.13 | 37th · 1st on team | 115.7 | -0.023 | RSR |
| 2026-05-14 | MEAC Championships | 1500m | 4:42.13 | 28th · 1st on team | 114.7 | -0.032 | PR SR RSR |
| 2026-04-24 | Charlotte Invite | 1500m | 4:48.84 | 8th · 1st on team | 111.7 | -0.035 | |
| 2026-04-10 | Duke Invitational | 5000m | 18:38.61 | 73rd · 1st on team | 107.3 | -0.038 | ★PR SR |
| 2026-04-02 | High Point VertKlasse Meeting | 1500m | 4:45.09 | 14th · 1st on team | 114.2 | -0.026 | PR SR |
| 2026-04-02 | High Point VertKlasse Meeting | 800m | 2:19.65 | 9th · 1st on team | 113.6 | -0.026 | ★PR SR |
| 2026-03-13 | Myrtle Beach Collegiate Challenge | 1500m | 4:49.63 | 2nd · 1st on team | 112.2 | -0.028 | |
| 2026-03-06 | UNC-Wilmington Seahawk Invitational | 800m | 2:24.05 | 2nd · 1st on team | 110.4 | -0.024 | SR RSR |
| 2026-03-06 | UNC-Wilmington Seahawk Invitational | 1500m | 4:45.6 | 1st · 1st on team | 114.2 | -0.024 | PR SR RSR |
| 2026-01-30 | Tryon Banked: College Friday: HS Saturday | 3000m | 11:46.26 | 25th · 1st on team | 101.4 | -0.025 | |
| 2026-01-16 | Dick Taylor Carolina Challenge | 1mile | 5:38.77 | 22nd · 5th on team | 104.2 | -0.036 | SR RSR |
| 2025-12-04 | Liberty Kickoff | 3000m | 11:34.92 | 37th · 3rd on team | 101.7 | -0.036 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | NCHSAA 4A East Regional | 3200m | 11:54.75 | 12th · 2nd on team | 122.8 | -0.032 | |
| 2025-04-25 | Cary AC Elite Sprint & Distance | 1600m | 5:22.7 | 6th · 2nd on team | 126.0 | -0.035 | SR |
| 2025-03-21 | Mount Tabor Mile & Throwing Thunder | 1mile | 5:21.15 | 34th · 3rd on team | 126.8 | -0.039 | SR |
| 2025-03-14 | Patriot Invite | 3200m | 11:38.72 | 8th · 2nd on team | 126.4 | -0.027 | ★PR SR |
| 2025-02-05 | Athens Last Chance Polar Bear | 1000m | 3:06.02 | 4th · 1st on team | 127.4 | -0.039 | ★PR SR RSR |
| 2025-02-01 | Mondo Elite HS Invitational | 1600m | 5:41.14 | 51st · 3rd on team | 120.1 | -0.039 | |
| 2025-02-01 | Mondo Elite HS Invitational | 3200m | 12:20.85 | 27th · 2nd on team | 118.9 | -0.039 | |
| 2025-01-24 | Governor's Classic | 1000m | 3:15.5 | 8th · 3rd on team | 122.6 | -0.039 | |
| 2025-01-17 | Snowball Invitational | 1000m | 3:12.84 | 5th · 2nd on team | 124.2 | -0.039 | PR SR RSR |
| 2024-12-14 | East Chapel Hill Polar Bear #2 | 1600m | 5:36.75 | 2nd · 2nd on team | 122.7 | -0.024 | SR RSR |
| 2024-12-06 | Polar Express | 1600m | 5:47.4 | 14th · 2nd on team | 118.1 | -0.039 | SR RSR |
| 2024-11-16 | Dash 4 Doobie | 3200m | 11:59.48 | 84th · 2nd on team | 118.0 | -0.068 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | NCHSAA 4A East Regional | 1600m | 5:35.26 | 9th · 2nd on team | 122.8 | -0.025 | |
| 2024-05-11 | NCHSAA 4A East Regional | 800m | 2:35 | 12th · 1st on team | 119.4 | -0.025 | |
| 2024-04-27 | CAP 6 Championship | 800m | 2:23.84 | 4th · 1st on team | 128.4 | -0.027 | PR ★R SR RSR |
| 2024-04-27 | CAP 6 Championship | 3200m | 12:36.28 | 10th · 3rd on team | 117.2 | -0.027 | |
| 2024-04-20 | Carolina Distance Carnival | 1600m | 5:17.64 | 33rd · 1st on team | 127.3 | -0.042 | ★PR R SR RSR |
| 2024-04-20 | Carolina Distance Carnival | 1mile | 5:19.58 | 33rd · 1st on team | 127.4 | -0.042 | ★PR R SR RSR |
| 2024-03-22 | Athens Drive Friday Night Lights 2024 | 200m | 29.24 | 13th · 1st on team | — | -0.039 | ★PR SR |
| 2024-03-22 | Athens Drive Friday Night Lights 2024 | 1600m | 5:22.3 | 5th · 2nd on team | 125.8 | -0.039 | PR R SR RSR |
| 2024-03-15 | Patriots Invitational | 3200m | 11:57.13 | 9th · 1st on team | 123.7 | -0.027 | PR SR |
| 2024-02-03 | Mondo Elite HS Invitational | 1600m | 5:32.06 | 34th · 1st on team | 123.6 | -0.039 | |
| 2024-01-25 | Wake Forest Polar Bear #3 | 1600m | 5:41.54 | 2nd · 2nd on team | 121.4 | -0.018 | |
| 2024-01-25 | Wake Forest HS Polar Bear #3 | 1600m | 5:41.54 | 2nd · 2nd on team | 121.4 | -0.018 | |
| 2024-01-25 | Wake Forest HS Polar Bear #3 | 300m | 46.03 | 12th · 3rd on team | — | -0.018 | ★PR SR |
| 2024-01-25 | Wake Forest Polar Bear #3 | 300m | 46.03 | 12th · 3rd on team | — | -0.018 | |
| 2024-01-19 | Governor's Classic | 1000m | 3:17.55 | 7th · 1st on team | 121.5 | -0.039 | PR SR |
| 2024-01-12 | Snowball Invitational | 1000m | 3:18.16 | 6th · 2nd on team | 121.1 | -0.039 | |
| 2024-01-05 | Weddington Invitational | 1600m | 5:55.44 | 22nd · 4th on team | 115.5 | -0.039 | |
| 2023-12-09 | East Chapel Hill Polar Bear Meet #2 | 1000m | 3:19.21 | 4th · 3rd on team | 120.9 | -0.024 | |
| 2023-12-09 | East Chapel Hill Polar Bear Meet #2 | 1600m | 5:30.94 | 3rd · 1st on team | 124.6 | -0.024 | |
| 2023-12-06 | Wake Forest Polar Bear #2 | 500m | 1:25.5 | 5th · 2nd on team | — | -0.018 | ★PR SR |
| 2023-12-06 | Wake Forest Polar Bear #2 | 1600m | 5:30.3 | 2nd · 2nd on team | 125.7 | -0.018 | PR R SR RSR |
| 2023-12-02 | East Chapel Hill Polar Bear Meet #1 | 1000m | 3:17.96 | 5th · 3rd on team | 121.5 | -0.024 | PR R SR RSR |
| 2023-12-02 | East Chapel Hill Polar Bear Meet #1 | 1600m | 5:30.58 | 3rd · 2nd on team | 124.6 | -0.024 | PR R SR RSR |
| 2023-11-18 | New Balance Dash for Doobie | 3200m | 11:58.74 | 70th · 2nd on team | 121.5 | -0.042 | PR R SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-05 | 2023 Run at the Storm - Last Chance Meet | 400m | 1:05.45 | 8th · 2nd on team | — | -0.032 | ★PR SR |
| 2023-04-29 | CAP 6 Conference Championships | 400m | 1:07.02 | 8th · 3rd on team | — | -0.026 | PR SR |
| 2023-03-28 | Sanderson, Raleigh Charter, Leesville Road Meet | 400m | 1:09.7 | 7th · 4th on team | — | -0.021 | PR SR |