Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Ocean County Park | 6000m | 24:12.3 | 98th · 8th on team | 107.0 | -0.077 | ★PR ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:23.7 | 244th · 7th on team | 103.1 | -0.101 | PR ★CR SR CSR |
| 2025-09-19 | White Clay Creek State Park Nature Center | 5000m | 21:03.1 | 17th · 8th on team | 111.5 | +0.005 | ★CR CSR RSR |
| 2025-08-29 | Mount Saint Mary's University | 5000m | 19:55.2 | 31st · 4th on team | 108.7 | -0.053 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 19:30.3 | 40th · 2nd on team | 129.9 | -0.023 | ★PR ★CR SR CSR |
| 2024-11-09 | Hereford HS | 4828m | 20:11.3 | 14th · 2nd on team | 132.0 | +0.076 | ★CR SR CSR |
| 2024-10-19 | Borher Park | 5000m | 20:03 | 14th · 2nd on team | 127.3 | -0.016 | CSR |
| 2024-10-05 | Shawan Downs - Shawan Road | 5000m | 19:42.8 | 3rd · 2nd on team | 128.8 | -0.019 | ★CR CSR |
| 2024-10-02 | Community Park at Winterplace | 5000m | 19:39.4 | 5th · 2nd on team | 125.2 | -0.045 | PR ★CR SR CSR |
| 2024-09-25 | Northwest High School | 5000m | 21:03.12 | 1st · 1st on team | 127.4 | +0.029 | ★CR CSR |
| 2024-09-21 | Georgetown Prep | 5000m | 19:59 | 2nd · 1st on team | 132.9 | +0.023 | ★CR CSR RSR |
| 2024-09-13 | Lakelands Park | 5000m | 19:58.81 | 2nd · 1st on team | 132.6 | +0.031 | ★CR SR CSR RSR |
| 2024-09-11 | Borher Park | 5000m | 20:58.15 | 1st · 1st on team | 123.1 | -0.016 | SR CSR |
| 2024-09-07 | Brunswick High School | 5000m | 21:22.6 | 8th · 2nd on team | 123.4 | +0.029 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-12 | Bretton Woods Recreation Center | 4828m | 20:50.3 | 1st · 1st on team | 128.9 | +0.070 | ★CR SR CSR |
| 2023-09-02 | Brunswick High School | 5000m | 20:52.7 | 4th · 1st on team | 129.7 | +0.029 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 20:05.8 | 3rd · 1st on team | 126.5 | -0.023 | CR CSR |
| 2022-11-12 | Hereford HS | 4828m | 21:26.4 | 26th · 2nd on team | 127.5 | +0.076 | CR CSR |
| 2022-11-03 | Watkins Mill HS | 5000m | 20:57.1 | 8th · 1st on team | 130.8 | +0.047 | ★CR CSR |
| 2022-10-22 | Borher Park | 5000m | 19:49 | 11th · 1st on team | 129.1 | -0.016 | PR ★CR SR CSR |
| 2022-10-15 | Anne Arundel High School | 5000m | 20:04 | 2nd · 1st on team | 135.3 | +0.036 | PR ★CR ★R SR CSR RSR |
| 2022-10-08 | Boonsboro HS | 4828m | 19:10.7 | 6th · 1st on team | 128.9 | -0.016 | ★PR ★CR R SR CSR RSR |
| 2022-09-21 | Northwest High School | 5000m | 21:47 | 1st · 1st on team | 124.1 | +0.029 | CR CSR |
| 2022-09-14 | Northwest High School | 5000m | 22:09 | 2nd · 1st on team | 122.9 | +0.029 | CR CSR |
| 2022-09-10 | South Hagerstown HS | 5000m | 20:39.5 | 6th · 1st on team | 126.8 | +0.002 | PR ★CR R SR CSR RSR |
| 2022-09-03 | Brunswick High School | 5000m | 22:45.9 | 16th · 1st on team | 118.0 | +0.029 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-09 | Shawan Downs - Shawan Road | 5000m | 20:46 | 13th · 2nd on team | 124.4 | -0.019 | PR CR R SR CSR RSR |
| 2021-09-18 | Hereford HS | 4828m | 22:25.7 | 23rd · 2nd on team | 122.6 | +0.076 | PR CR R SR CSR RSR |
| 2021-09-08 | Borher Park | 5000m | 23:38 | 4th · 2nd on team | 109.8 | -0.016 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-17 | Morgan State Legacy Meet | 5000m | 20:05.95 | 8th · 5th on team | 98.8 | -0.045 | ★PR SR |
| 2026-04-11 | Rutgers Relays | 1500m | 5:10.34 | 31st · 3rd on team | 103.7 | -0.037 | ★PR SR |
| 2026-04-03 | Meet results → | Women's 5000 Meters | 19:25.75 | 30th · 4th on team | — | — | ★PR SR |
| 2026-03-28 | Rider 6 Way | 3000m | 11:05.26 | 15th · 2nd on team | 104.5 | -0.035 | |
| 2026-02-07 | Sykes & Sabock Challenge | 1mile | 5:28.19 | 14th · 5th on team | 105.3 | -0.048 | ★PR SR RSR |
| 2026-01-24 | Gulden Invitational | 1000m | 3:15.5 | 16th · 4th on team | 104.6 | -0.043 | ★PR SR |
| 2026-01-10 | Penn Select | 1mile | 5:40.65 | 31st · 4th on team | 101.3 | -0.050 | SR |
| 2025-12-07 | Youree Spence-Garcia Invitational | 3000m | 11:03.4 | 13th · 5th on team | 104.6 | -0.053 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | MPSSAA 4A State Track & Field Championships | 3200m | 11:44.6 | 10th · 2nd on team | 123.7 | -0.042 | |
| 2025-05-14 | MPSSAA 4A West Region Championships | 3200m | 11:33.29 | 9th · 2nd on team | 125.9 | -0.035 | |
| 2025-05-14 | MPSSAA 4A West Region Championships | 1600m | 5:22.91 | 13th · 2nd on team | 125.6 | -0.035 | |
| 2025-05-14 | MPSSAA 4A West Region Championships | 800m | 2:29.64 | 14th · 2nd on team | 122.0 | -0.035 | |
| 2025-05-07 | MCPS Outdoor County Championships | 3200m | 11:24.14 | 9th · 2nd on team | 128.0 | -0.035 | ★PR SR |
| 2025-05-07 | MCPS Outdoor County Championships | 1600m | 5:21.24 | 14th · 2nd on team | 126.3 | -0.035 | SR |
| 2025-05-03 | The 39th Katie Jenkins Memorial Invitational Track and Field Meet | 800m | 2:28.57 | 3rd · 1st on team | 123.6 | -0.029 | SR |
| 2025-04-29 | RM @Northwest | 1600m | 5:30.05 | 3rd · 2nd on team | 125.1 | -0.020 | |
| 2025-04-29 | RM @Northwest | 800m | 2:36.01 | 2nd · 1st on team | 119.0 | -0.020 | |
| 2025-04-12 | Trojan Invite | 3200m | 11:36.74 | 2nd · 1st on team | 126.0 | -0.035 | SR |
| 2025-04-12 | Trojan Invite | 800m | 2:33.15 | 6th · 2nd on team | 119.8 | -0.035 | |
| 2025-04-09 | Gaithersburg and Northwest @Magruder | 3200m | 11:43.32 | 1st · 1st on team | 126.1 | -0.023 | SR |
| 2025-04-09 | Gaithersburg and Northwest @Magruder | 800m | 2:34.16 | 3rd · 2nd on team | 119.3 | -0.023 | |
| 2025-04-01 | Quince Orchard @ Northwest | 400m | 1:05.49 | 3rd · 2nd on team | — | -0.020 | ★PR SR |
| 2025-04-01 | Quince Orchard @ Northwest | 1600m | 5:22.29 | 1st · 1st on team | 128.1 | -0.020 | SR RSR |
| 2025-04-01 | Quince Orchard @ Northwest | 800m | 2:31.74 | 2nd · 2nd on team | 122.3 | -0.020 | SR |
| 2025-03-22 | Linganore Invitational | 3200m | 11:51.04 | 1st · 1st on team | 122.8 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-23 | MPSSAA 4A State Track & Field Championships | 3200m | 11:53.47 | 11th · 1st on team | 122.2 | -0.042 | |
| 2024-05-16 | MPSSAA 4A West Region Championships | 3200m | 11:27.71 | 6th · 1st on team | 127.9 | -0.035 | SR RSR |
| 2024-05-16 | MPSSAA 4A West Region Championships | 1600m | 5:25.67 | 11th · 1st on team | 125.2 | -0.035 | |
| 2024-05-16 | MPSSAA 4A West Region Championships | 800m | 2:31.07 | 16th · 1st on team | 121.3 | -0.035 | |
| 2024-04-22 | Northwest @Gaithersburg | 1600m | 5:31.05 | 1st · 1st on team | 122.7 | -0.035 | |
| 2024-04-22 | Northwest @Gaithersburg | 800m | 2:27.17 | 1st · 1st on team | 124.2 | -0.035 | ★PR SR |
| 2024-04-20 | Sam Singleton Scorpion Classic | 1600m | 5:25.92 | 5th · 1st on team | 124.6 | -0.038 | |
| 2024-04-20 | Sam Singleton Scorpion Classic | 3200m | 11:54.61 | 3rd · 1st on team | 122.7 | -0.038 | SR |
| 2024-04-16 | Northwest at Quince Orchard | 800m | 2:36.9 | 1st · 1st on team | 118.4 | -0.020 | |
| 2024-04-16 | Northwest at Quince Orchard | 3200m | 12:15.7 | 1st · 1st on team | 121.2 | -0.020 | |
| 2024-04-16 | Northwest at Quince Orchard | 1600m | 5:31.6 | 1st · 1st on team | 124.6 | -0.020 | |
| 2024-04-09 | Magruder and Richard Montgomery @Northwest | 3200m | 12:25.5 | 2nd · 1st on team | 119.6 | -0.020 | |
| 2024-04-06 | 14th Patriot Invitational | 800m | 2:34.3 | 18th · 1st on team | 118.8 | -0.035 | SR |
| 2024-04-06 | 14th Patriot Invitational | 1600m | 5:40.06 | 14th · 1st on team | 119.8 | -0.035 | |
| 2024-03-23 | 14th Screaming Eagles Invitational | 800m | 2:42.32 | 9th · 1st on team | 113.0 | -0.035 | |
| 2024-03-23 | 14th Screaming Eagles Invitational | 1600m | 5:41.34 | 3rd · 1st on team | 119.5 | -0.035 | |
| 2024-03-15 | Clarksburg Scrimmage | 1600m | 5:41.65 | 1st · 1st on team | 120.0 | -0.028 | |
| 2024-03-15 | Clarksburg Scrimmage | 800m | 2:36.74 | 1st · 1st on team | 117.5 | -0.028 | SR |
| 2024-02-20 | MPSSAA 4A Indoor State Championships | 3200m | 11:56.69 | 9th · 2nd on team | 122.2 | -0.045 | SR |
| 2024-02-20 | MPSSAA 4A Indoor State Championships | 1600m | 5:24.25 | 7th · 2nd on team | 125.6 | -0.045 | SR RSR |
| 2024-02-05 | MPSSAA 4A West Region Championships | 1600m | 5:25.24 | 6th · 2nd on team | 125.2 | -0.045 | SR RSR |
| 2024-02-05 | MPSSAA 4A West Region Championships | 3200m | 12:00.32 | 7th · 2nd on team | 121.5 | -0.045 | SR |
| 2024-01-27 | PGCPS Meet #2 | 1600m | 5:32.41 | 2nd · 2nd on team | 122.5 | -0.045 | |
| 2024-01-23 | MCPS Championships | 1600m | 5:29.85 | 13th · 2nd on team | 123.5 | -0.045 | SR RSR |
| 2024-01-23 | MCPS Championships | 3200m | 12:16.27 | 7th · 2nd on team | 118.9 | -0.045 | SR |
| 2024-01-13 | 2024 Montgomery Invitational | 1600m | 5:39.91 | 16th · 1st on team | 119.8 | -0.045 | SR RSR |
| 2024-01-06 | Liberty Premier Invitational | 1600m | 5:50.77 | 22nd · 2nd on team | 115.7 | -0.040 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | MPSSAA 4A State Track & Field Championships | 3200m | 11:31.26 | 8th · 1st on team | 126.4 | -0.042 | |
| 2023-05-27 | MPSSAA 4A State Track & Field Championships | 1600m | 5:29.11 | 13th · 1st on team | 123.2 | -0.042 | |
| 2023-05-17 | MPSSAA 4A West Region Championships | 1600m | 5:18.15 | 8th · 1st on team | 128.5 | -0.035 | ★PR SR RSR |
| 2023-05-17 | MPSSAA 4A West Region Championships | 800m | 2:27.36 | 11th · 2nd on team | 124.7 | -0.035 | PR SR |
| 2023-05-17 | MPSSAA 4A West Region Championships | 3200m | 11:33.1 | 6th · 1st on team | 127.3 | -0.035 | |
| 2023-05-10 | MCPS Championships | 3200m | 11:26.92 | 5th · 1st on team | 128.2 | -0.035 | PR SR RSR |
| 2023-05-10 | MCPS Championships | 1600m | 5:18.91 | 7th · 1st on team | 127.9 | -0.035 | PR SR |
| 2023-04-22 | 2023 SL & RAIDERS Invitational | 1600m | 5:39.22 | 3rd · 1st on team | 119.3 | -0.042 | |
| 2023-04-15 | 28th Annual Chuck Zonis Track & Field Invitational | 3200m | 12:03.45 | 3rd · 1st on team | 120.7 | -0.037 | |
| 2023-04-01 | Quince Orchard Cougar Relays | 1mile | 5:31.5 | 6th · 1st on team | 125.9 | -0.020 | PR SR RSR |
| 2023-03-29 | Northwest and Quince Orchard at Poolesville | 3200m | 11:46.39 | 1st · 1st on team | 124.7 | -0.033 | PR SR RSR |
| 2023-03-29 | Northwest and Quince Orchard at Poolesville | 1600m | 5:28.19 | 1st · 1st on team | 124.2 | -0.033 | PR SR |
| 2023-03-25 | 13th Screaming Eagles Invitational - 2023 | 800m | 2:35.94 | 15th · 3rd on team | 117.4 | -0.035 | |
| 2023-03-25 | 13th Screaming Eagles Invitational - 2023 | 3200m | 11:56.27 | 4th · 1st on team | 122.5 | -0.035 | PR SR |
| 2023-03-21 | Watkins Mill and Damascus at Northwest | 3200m | 12:05.14 | 1st · 1st on team | 122.6 | -0.020 | PR SR RSR |
| 2023-03-21 | Watkins Mill and Damascus at Northwest | 1600m | 5:33.19 | 1st · 1st on team | 123.8 | -0.020 | PR SR RSR |
| 2023-03-17 | Clarksburg Scrimmage | 800m | 2:33.05 | 1st · 1st on team | 120.8 | -0.028 | PR SR RSR |
| 2023-03-17 | Clarksburg Scrimmage | 1600m | 5:41.7 | 1st · 1st on team | 120.3 | -0.028 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | MPSSAA 4A West Region Championships | 3200m | 12:10.08 | 6th · 1st on team | 121.0 | -0.035 | PR SR RSR |
| 2022-05-19 | MPSSAA 4A West Region Championships | 1600m | 5:36.37 | 9th · 2nd on team | 121.8 | -0.035 | PR SR RSR |
| 2022-05-14 | Montgomery County B Track and Field Meet | 1600m | 5:44.3 | 1st · 1st on team | 118.4 | -0.039 | PR SR |
| 2022-05-14 | Montgomery County B Track and Field Meet | 800m | 2:39.6 | 5th · 1st on team | 115.0 | -0.039 | PR SR |
| 2022-05-14 | Montgomery County B Track and Field Meet | 3200m | 12:16.4 | 1st · 1st on team | 119.0 | -0.039 | PR SR |
| 2022-04-23 | 27th Annual Chuck Zonis Track & Field Invitational | 3200m | 12:17.23 | 3rd · 1st on team | 119.5 | -0.037 | PR SR RSR |
| 2022-04-09 | Don Boyer Inv | 3200m | 12:32.1 | 6th · 1st on team | 118.1 | -0.028 | PR SR RSR |
| 2022-04-09 | Don Boyer Inv | 1600m | 5:56.19 | 14th · 1st on team | 116.0 | -0.028 | |
| 2022-04-06 | MCPS Dual Meet - Seneca Valley, Clarksburg @ Northwest | 1600m | 5:54 | 2nd · 2nd on team | 117.5 | -0.020 | PR SR RSR |
| 2022-04-06 | MCPS Dual Meet - Seneca Valley, Clarksburg @ Northwest | 3200m | 12:53 | 1st · 1st on team | 116.1 | -0.020 | PR SR |
| 2022-03-25 | Charas Heurich Invitational | 3200m | 12:54.11 | 3rd · 1st on team | 114.4 | -0.035 | PR SR RSR |
| 2022-03-25 | Charas Heurich Invitational | 1600m | 6:04.93 | 6th · 2nd on team | 112.5 | -0.035 | PR SR |
| 2022-03-23 | Northwest, Damascus @ Watkins Mill | 3200m | 13:21.2 | 1st · 1st on team | 110.5 | -0.035 | PR SR RSR |