Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-19 | White Clay Creek State Park Nature Center | 5000m | 22:30.3 | 34th · 12th on team | 103.6 | -0.009 | ★CR CSR RSR |
| 2025-08-29 | Mount Saint Mary's University | 5000m | 22:23.1 | 63rd · 13th on team | 96.2 | -0.066 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | Green Hill Park | 5000m | 20:45.2 | 15th · 1st on team | 105.4 | -0.059 | ★PR ★CR SR CSR |
| 2024-10-11 | Salisbury | 5000m | — | — | — | -0.064 | ★CR CSR |
| 2024-10-04 | WakeMed Soccer Park -- Cary NC | 5000m | 21:04.2 | 17th · 1st on team | 108.6 | -0.031 | ★CR CSR |
| 2024-09-28 | Hagan-Stone Park | 5000m | 25:34.5 | 16th · 1st on team | — | -0.031 | CSR |
| 2024-09-19 | Salisbury Community Park | 5000m | 20:55.3 | 1st · 1st on team | 111.9 | +0.006 | PR ★CR SR CSR RSR |
| 2024-09-14 | Pfeiffer University | 5000m | 21:13.7 | 12th · 1st on team | 105.9 | -0.032 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | GreenHill Park | 5000m | 22:02.9 | 25th · 1st on team | 101.3 | -0.048 | PR ★CR SR CSR |
| 2023-10-13 | Livingstone College | 4000m | 21:35.6 | 9th · 1st on team | 86.3 | -0.049 | ★PR ★CR SR CSR |
| 2023-10-06 | WakeMed Soccer Park -- Cary NC | 5000m | 23:00.8 | 40th · 2nd on team | 97.7 | -0.031 | CR CSR |
| 2023-09-30 | Hagan-Stone Park | 5000m | 22:16.9 | 14th · 1st on team | 102.0 | -0.031 | ★CR SR CSR RSR |
| 2023-09-16 | Pfeiffer University | 5000m | 22:48.5 | 11th · 1st on team | 99.6 | -0.032 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | Lock Haven University | 6000m | 27:27.2 | 117th · 3rd on team | 91.0 | -0.129 | ★PR ★CR SR CSR |
| 2022-10-08 | Schenley Park | 5000m | 22:38.8 | 101st · 3rd on team | 94.4 | -0.086 | ★CR SR CSR RSR |
| 2022-09-24 | Penn State Fayette, The Eberly Campus | 6000m | 28:06.8 | 15th · 4th on team | 93.0 | -0.088 | PR ★CR SR CSR RSR |
| 2022-09-10 | Bethany College | 6000m | 29:43 | 48th · 4th on team | 87.4 | -0.085 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-23 | Fort Washington Park | 5000m | 22:44.2 | 13th · 3rd on team | 113.1 | -0.022 | ★CR CSR RSR |
| 2019-10-12 | Bull Run Regional Park | 5000m | 23:06 | 161st · 3rd on team | 108.7 | -0.023 | ★CR CSR |
| 2019-09-28 | Six Flags | 5000m | 22:06 | 63rd · 2nd on team | 110.8 | -0.068 | PR ★CR SR CSR RSR |
| 2019-09-14 | Ft Washington Park | 5000m | 24:01.4 | 23rd · 4th on team | 106.1 | -0.022 | PR ★CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-01-10 | Penn Select | 800m | 2:26.56 | 23rd · 4th on team | 106.1 | -0.050 | SR |
| 2025-12-07 | Youree Spence-Garcia Invitational | 1000m | 3:08.33 | 9th · 3rd on team | 106.3 | -0.053 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | CIAA Outdoor Track and Field Championship | 1500m | 5:22.79 | 12th · 1st on team | 100.2 | -0.035 | |
| 2025-05-02 | CIAA Outdoor Track and Field Championship | 800m | 2:26.71 | 18th · 1st on team | 107.6 | -0.035 | |
| 2025-04-13 | Southside Power and Fitness Invitational | 1500m | 5:36.75 | 10th · 1st on team | 95.5 | -0.035 | |
| 2025-03-29 | 2025 Livingstone Invitational | 800m | 2:21.88 | 1st · 1st on team | 109.9 | -0.044 | SR |
| 2025-03-22 | 49er Classic | 400m | 1:01.39 | 30th · 2nd on team | — | -0.039 | SR |
| 2025-03-22 | 49er Classic | 1500m | 5:10.05 | 41st · 1st on team | 103.8 | -0.039 | ★PR SR |
| 2025-02-17 | CIAA Championships | 800m | 2:26.45 | 16th · 2nd on team | 107.7 | -0.046 | |
| 2025-02-17 | CIAA Championships | 800m | 2:25.28 | 14th · 1st on team | 108.5 | -0.046 | |
| 2025-02-08 | Camel City Distance | 800m | 2:24.28 | 24th · 1st on team | 109.3 | -0.046 | |
| 2025-01-17 | Dick Taylor Carolina Challenge | 1000m | 3:12.26 | 21st · 1st on team | 106.7 | -0.040 | PR SR |
| 2024-12-07 | John Weaver Invite | 800m | 2:23.85 | 1st · 1st on team | 111.6 | -0.018 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | CIAA Outdoor Track and Field Championships | 800m | 2:17.18 | 7th · 2nd on team | 114.5 | -0.035 | PR SR RSR |
| 2024-05-04 | CIAA Outdoor Track and Field Championships | 800m | 2:16.79 | 4th · 1st on team | 114.8 | -0.035 | ★PR SR RSR |
| 2024-04-20 | Aggie Invite | 800m | 2:17.91 | 8th · 1st on team | 112.6 | -0.046 | PR SR |
| 2024-04-13 | Sharonda Coleman-Singleton Classic | 200m | 26.79 | 22nd · 4th on team | — | -0.047 | ★PR SR |
| 2024-04-13 | Sharonda Coleman-Singleton Classic | 400m | 59.65 | 8th · 2nd on team | — | -0.047 | ★PR SR |
| 2024-04-05 | Johnson C. Smith Collegiate Invitational | 400m | 59.82 | 4th · 1st on team | — | -0.039 | PR SR |
| 2024-03-30 | Blue Bear Invite | 800m | 2:17.98 | 1st · 1st on team | 113.3 | -0.044 | PR SR RSR |
| 2024-03-16 | Lenoir-Rhyne Opener | 800m | 2:21.8 | 2nd · 1st on team | 111.1 | -0.035 | |
| 2024-02-12 | CIAA Championships | 800m | 2:24.81 | 11th · 1st on team | 109.1 | -0.046 | |
| 2024-02-12 | CIAA Championships | 800m | 2:32.4 | 21st · 3rd on team | 103.7 | -0.046 | |
| 2024-01-27 | Camel City Invitational | 800m | 2:23.36 | 14th · 1st on team | 110.2 | -0.046 | |
| 2024-01-21 | JDL Flat Is Fast Invitational | 400m | 1:01.63 | 6th · 1st on team | — | -0.046 | |
| 2024-01-21 | JDL Flat Is Fast Invitational | 1000m | 3:13.89 | 1st · 1st on team | 105.3 | -0.046 | PR SR |
| 2023-12-09 | Bast-Cregger Multi Invitational | 400m | 1:00.81 | 2nd · 1st on team | — | -0.035 | SR |
| 2023-12-03 | JDL Early Bird Invitational | 600m | 1:42.18 | 2nd · 1st on team | — | -0.046 | ★PR SR |
| 2023-12-01 | Liberty Kickoff Opener | 800m | 2:20.75 | 7th · 1st on team | 112.0 | -0.040 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-02 | PVA Track and Field Invitational | 200m | 28.67 | 40th · 2nd on team | — | -0.042 | SR |
| 2023-07-02 | PVA Track and Field Invitational | 400m | 1:01.39 | 7th · 1st on team | — | -0.042 | |
| 2023-05-02 | Mountain East Conference Track & Field Championships | 400m | 1:01.76 | 16th · 2nd on team | — | -0.022 | |
| 2023-05-02 | Mountain East Conference Track & Field Championships | 400m | 1:01.01 | 13th · 1st on team | — | -0.022 | |
| 2023-04-15 | Dennis Craddock Coaches Classic | 400m | 1:00.3 | 11th · 1st on team | — | -0.041 | PR SR |
| 2023-04-08 | Ed Fry Invitational | 800m | 2:28.18 | 4th · 2nd on team | 107.2 | -0.022 | SR RSR |
| 2023-04-01 | Dave Labor Invitational | 400m | 1:03.56 | 5th · 1st on team | — | -0.029 | SR |
| 2023-03-25 | Bethany Invitational | 800m | 2:32.02 | 3rd · 1st on team | 105.6 | -0.025 | SR RSR |
| 2023-02-04 | Winter Relays | 400m | 1:04.05 | 12th · 1st on team | — | -0.036 | SR |
| 2023-01-28 | YSU Mid-Major Invitational | 400m | 1:04.46 | 39th · 2nd on team | — | -0.033 | SR |
| 2023-01-28 | YSU Mid-Major Invitational | 500m | 1:23.04 | 6th · 2nd on team | — | -0.033 | ★PR SR |
| 2023-01-20 | Youngstown State Collegiate Invitational | 800m | 2:34.84 | 43rd · 2nd on team | 102.2 | -0.033 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | MPSSAA 4A State Track & Field Championships | 800m | 2:27.08 | 11th · 1st on team | 124.5 | -0.042 | PR SR RSR |
| 2022-05-21 | MPSSAA 4A South Region Championships | 800m | 2:34.02 | 1st · 1st on team | 120.4 | -0.031 | |
| 2022-05-14 | PG County Championships | 400m | 1:00.75 | 7th · 1st on team | — | -0.050 | PR SR |
| 2022-05-14 | PG County Championships | 800m | 2:32.16 | 3rd · 1st on team | 119.2 | -0.050 | |
| 2022-04-30 | Gator Track & Field Invitational | 800m | 2:29.45 | 14th · 1st on team | 122.2 | -0.040 | SR RSR |
| 2022-04-30 | Gator Track & Field Invitational | 300mh | 55.88 | 38th · 1st on team | — | -0.040 | ★PR SR |
| 2022-04-23 | S & L Raiders Invitational | 800m | 2:36.71 | 11th · 1st on team | 116.7 | -0.042 | SR RSR |
| 2022-04-23 | S & L Raiders Invitational | 400m | 1:01.53 | 9th · 1st on team | — | -0.042 | PR SR |
| 2022-04-08 | Gojekian Twilight Classic | 400m | 1:02.87 | 8th · 1st on team | — | -0.041 | PR SR |
| 2022-03-26 | Seahawk Invitational | 400m | 1:03.2 | 5th · 1st on team | — | -0.033 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-25 | 2021 PVA Invitational | 400m | 1:04.1 | 11th · 4th on team | — | -0.042 | |
| 2021-07-25 | 2021 PVA Invitational | 200m | 28.76 | 17th · 4th on team | — | -0.042 | |
| 2021-07-25 | 2021 PVA Invitational | 400m | 1:04.16 | 12th · 5th on team | — | -0.042 | |
| 2021-07-17 | Meet of Champions | 200m | 28.71 | 12th · 3rd on team | — | -0.032 | |
| 2021-07-17 | Meet of Champions | 400m | 1:03.93 | 12th · 2nd on team | — | -0.032 | SR |
| 2021-07-11 | DMV Challenge Invitational | 200m | 28.56 | 26th · 5th on team | — | -0.042 | SR |
| 2021-07-11 | DMV Challenge Invitational | 100m | 13.9 | 22nd · 5th on team | — | -0.042 | ★PR SR |
| 2021-06-27 | AAU Region 3 National Qualifier | 400m | 1:08.24 | 18th · 1st on team | — | -0.042 | SR |
| 2021-06-27 | AAU Region 3 National Qualifier | 200m | 29.74 | 35th · 3rd on team | — | -0.042 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | Mullins Russell Track Classic | 1600m | 6:36.25 | 13th · 3rd on team | 103.0 | -0.045 | |
| 2019-04-13 | Largo Lions Invitational | 800m | 2:32.32 | 8th · 1st on team | 120.3 | -0.039 | SR |
| 2019-04-13 | Don Boyer Invitational | 800m | 2:28.42 | 2nd · 1st on team | 124.7 | -0.028 | PR SR RSR |
| 2019-03-23 | 11th Screaming Eagles Invitational | 1600m | 6:04.49 | 5th · 1st on team | 113.9 | -0.033 | ★PR SR |
| 2019-03-10 | AAU National Indoor Championship | 1500m | 5:31.59 | 7th · 2nd on team | 115.7 | -0.045 | PR SR RSR |
| 2019-03-10 | AAU National Indoor Championship | 800m | 2:33.51 | 6th · 1st on team | 120.3 | -0.045 | SR RSR |
| 2019-01-20 | AAU VA Showcase | 400m | 1:03.84 | 9th · 1st on team | — | -0.040 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-07-15 | International Youth Track and Field Championship | 800m | 2:30.78 | 8th · 2nd on team | 80.9 | -0.045 | PR SR |
| 2018-07-15 | International Youth Track and Field Championship | 800m | 2:33.85 | 9th · 3rd on team | 79.2 | -0.045 | |
| 2018-07-08 | USATF Region 3 Junior Olympic Championships | 800m | 2:35.73 | 8th · 2nd on team | 80.6 | -0.019 | |
| 2018-06-17 | USATF Potomac Valley Association Junior Olympic Championships | 400m | 1:05.85 | 35th · 4th on team | — | -0.042 | |
| 2018-06-17 | USATF Potomac Valley Association Junior Olympic Championships | 800m | 2:31.9 | 5th · 2nd on team | 130.5 | -0.042 | PR SR |
| 2018-06-17 | USATF Potomac Valley Association Junior Olympic Championships | 400m | 1:03.95 | 26th · 3rd on team | — | -0.042 | |
| 2018-06-03 | 2018 DMV/WV Youth Challenge Track and Field Invitational | 400m | 1:03.2 | 21st · 5th on team | — | -0.042 | PR SR |
| 2018-06-03 | 2018 DMV/WV Youth Challenge Track and Field Invitational | 800m | 2:32.41 | 4th · 2nd on team | 130.6 | -0.042 | PR ★R SR RSR |
| 2018-03-11 | AAU Indoor National Championship | 400m | 1:05.62 | 17th · 5th on team | — | -0.045 | SR |
| 2018-03-11 | AAU Indoor National Championship | 400m | 1:05.62 | 17th · 5th on team | — | -0.045 | |
| 2018-03-11 | AAU Indoor National Championship | 800m | 2:36.78 | 5th · 1st on team | 127.9 | -0.045 | PR R SR RSR |
| 2018-03-11 | AAU Indoor National Championship | 800m | 2:36.78 | 5th · 1st on team | 127.9 | -0.045 |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-03 | PVA Local Qualifier PG Central | 400m | 1:04.54 | 7th · 4th on team | — | -0.057 | SR |
| 2017-06-03 | PVA Local Qualifier PG Central | 800m | 2:47.1 | 12th · 9th on team | 116.5 | -0.057 | SR RSR |
| 2017-06-03 | PVA Local Qualifier PG Central | 200m | 28.34 | 13th · 8th on team | — | -0.057 | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-07-31 | USATF National Junior Olympic Championships | hj | NH | — | — | +0.002 | |
| 2016-07-31 | USATF National Junior Olympic Championships | lj | DNS | — | — | +0.002 | |
| 2016-07-31 | USATF National Junior Olympic Championships | shot | DNS | — | — | +0.002 | |
| 2016-07-10 | USATF Region 3 Junior Olympic Championships | lj | 4.11m | — | — | -0.042 | |
| 2016-07-10 | USATF Region 3 Junior Olympic Championships | shot | 6.39m | — | — | -0.042 | |
| 2016-07-10 | USATF Region 3 Junior Olympic Championships | hj | 1.32m | — | — | -0.042 | |
| 2016-07-10 | USATF Region 3 Junior Olympic Championships | 80mh | 14.75 | 24th · 7th on team | — | -0.042 | ★PR SR |
| 2016-07-10 | USATF Region 3 Junior Olympic Championships | 400m | 1:03.82 | 18th · 3rd on team | — | -0.042 | |
| 2016-07-10 | USATF Region 3 Junior Olympic Championships | 800m | 2:36.86 | 6th · 1st on team | 125.8 | -0.042 | PR R SR RSR |
| 2016-06-19 | USATF Potomac Valley Association (14 & Under) Junior Olympic Championships | 400m | 1:03.59 | 10th · 3rd on team | — | -0.042 | PR SR |
| 2016-06-19 | USATF Potomac Valley Association (14 & Under) Junior Olympic Championships | 400m | 1:06.36 | 20th · 5th on team | — | -0.042 | |
| 2016-06-04 | PVA Junior Olympics Local Qualifier (Arundel HS) | 400m | 1:05.64 | 2nd · 2nd on team | — | -0.022 | |
| 2016-02-14 | 2016 PVA Youth Indoor Invitational | hj | 1.27m | — | — | -0.045 | |
| 2016-02-14 | 2016 PVA Youth Indoor Invitational | 400m | 1:04.77 | 2nd · 1st on team | — | -0.045 | PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-07-26 | Russell Blunt Invitational | hj | 1.30m | — | — | -0.035 | |
| 2015-07-26 | Russell Blunt Invitational | 400m | 1:07.77 | 19th · 4th on team | — | -0.035 | |
| 2015-07-26 | Russell Blunt Invitational | 80mh | 17.44 | 19th · 3rd on team | — | -0.035 | PR SR |
| 2015-06-21 | PVA Championships | 400m | 1:05.1 | 19th · 3rd on team | — | -0.042 | PR SR |