Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Ocean County Park | 6000m | 22:53.7 | 65th · 3rd on team | 113.1 | -0.077 | ★CR CSR |
| 2025-10-18 | Gettysburg College | 6000m | 22:19.8 | 17th · 2nd on team | 112.0 | -0.090 | ★PR ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:46.3 | 104th · 2nd on team | 110.5 | -0.101 | PR ★CR SR CSR |
| 2025-09-19 | White Clay Creek State Park Nature Center | 5000m | 19:55.9 | 5th · 3rd on team | 117.7 | +0.005 | ★CR SR CSR RSR |
| 2025-08-29 | Mount Saint Mary's University | 5000m | 20:28.2 | 40th · 7th on team | 105.8 | -0.053 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Virginia Tech Home Cross Country Course | 5000m | 19:11.7 | 12th · 2nd on team | 134.6 | -0.002 | ★CR R CSR RSR |
| 2024-11-06 | Jackson River Sports Complex | 5000m | 18:38.5 | 4th · 1st on team | 132.1 | -0.048 | ★PR ★CR SR CSR |
| 2024-09-28 | Virginia Tech Home Cross Country Course | 5000m | 19:41.6 | 5th · 1st on team | 131.1 | -0.002 | CR CSR |
| 2024-09-14 | Fork Union's Hardy Cross Country Course | 5000m | 19:17.1 | 5th · 1st on team | 131.3 | -0.022 | ★CR CSR |
| 2024-09-07 | Green Hill Park | 5000m | 18:47.3 | 14th · 2nd on team | 130.7 | -0.047 | PR ★CR SR CSR |
| 2024-09-04 | Pleasant Grove Park | 5000m | 19:26 | 3rd · 2nd on team | 132.8 | -0.005 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | GreenHill Park | 5000m | 18:50.8 | 12th · 1st on team | 131.6 | -0.037 | PR ★CR SR CSR |
| 2023-11-01 | Pleasant Grove | 5000m | 19:13.6 | 3rd · 1st on team | 133.5 | -0.005 | PR ★CR R SR CSR RSR |
| 2023-10-24 | Pleasant Grove | 5000m | 19:54.2 | 6th · 2nd on team | 129.7 | -0.005 | CR R CSR RSR |
| 2023-10-04 | Town Park | 5000m | 19:43.4 | 6th · 2nd on team | 128.8 | -0.033 | PR ★CR R SR CSR RSR |
| 2023-09-22 | Woodberry Forest 5K Course | 5000m | 20:23.7 | 4th · 1st on team | 128.1 | +0.008 | ★CR CSR RSR |
| 2023-09-16 | Hardy National Park | 5000m | 20:25.7 | 12th · 2nd on team | 126.1 | -0.007 | ★CR CSR RSR |
| 2023-09-09 | GreenHill Park | 5000m | 20:05.3 | 32nd · 2nd on team | 125.0 | -0.037 | PR CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | CAA Outdoor Championships | 1500m | 4:45.22 | 39th · 1st on team | 113.6 | -0.031 | |
| 2026-05-15 | CAA Outdoor Championships | 5000m | 18:15.63 | 18th · 1st on team | 110.4 | -0.031 | |
| 2026-05-14 | MEAC Championships | 1500m | 4:45.22 | 31st · 1st on team | 112.2 | -0.043 | |
| 2026-05-01 | Kehoe Twilight Meet | 1500m | 4:39.71 | 11th · 1st on team | 115.4 | -0.035 | ★PR SR RSR |
| 2026-04-17 | Morgan State Legacy Meet | 5000m | 17:40.85 | 1st · 1st on team | 112.3 | -0.045 | ★PR SR RSR |
| 2026-04-11 | Rutgers Relays | 1500m | 4:49.45 | 10th · 1st on team | 111.2 | -0.037 | PR SR |
| 2026-04-03 | Meet results → | Women's 5000 Meters | 18:47.19 | 24th · 3rd on team | — | — | ★PR SR |
| 2026-04-03 | Meet results → | Women's 1500 Meters | 4:52.91 | 52nd · 4th on team | — | — | ★PR SR |
| 2026-03-28 | Rider 6 Way | 1500m | 4:53.51 | 8th · 2nd on team | 110.0 | -0.035 | PR SR |
| 2026-02-13 | Darius Dixon Invite | 1mile | 5:11.28 | 12th · 2nd on team | 111.9 | -0.040 | ★PR SR RSR |
| 2026-02-07 | Sykes & Sabock Challenge | 1mile | 5:11.9 | 9th · 2nd on team | 110.8 | -0.048 | PR SR RSR |
| 2026-01-24 | Gulden Invitational | 5000m | 18:30.19 | 5th · 1st on team | 108.7 | -0.043 | PR SR |
| 2026-01-10 | Penn Select | 1mile | 5:24.04 | 23rd · 3rd on team | 106.5 | -0.050 | SR |
| 2025-12-07 | Youree Spence-Garcia Invitational | 3000m | 10:34.96 | 4th · 2nd on team | 109.3 | -0.053 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | VHSL Class 3 State Championships | 1600m | 5:00.05 | 5th · 2nd on team | 134.9 | -0.038 | ★PR ★R SR RSR |
| 2025-05-28 | VHSL Region 3C Outdoor Track and Field Championship Meet | 3200m | 11:28.26 | 3rd · 2nd on team | 127.2 | -0.034 | SR |
| 2025-05-28 | VHSL Region 3C Outdoor Track and Field Championship Meet | 1600m | 5:04.22 | 5th · 2nd on team | 134.0 | -0.034 | PR SR RSR |
| 2025-05-12 | Jefferson District Outdoor T&F Championship | 3200m | 11:37.85 | 2nd · 2nd on team | 124.8 | -0.041 | SR |
| 2025-05-12 | Jefferson District Outdoor T&F Championship | 1600m | 5:34.93 | 2nd · 1st on team | 120.5 | -0.041 | |
| 2025-05-02 | Dogwood Track Classic | 1600m | 5:18.2 | 42nd · 2nd on team | 127.4 | -0.044 | SR |
| 2025-05-02 | Dogwood Track Classic | 800m | 2:29.94 | 70th · 2nd on team | 121.2 | -0.044 | |
| 2025-04-25 | Rock 'N' Run The Valley Invitational | 800m | 2:26.1 | 3rd · 2nd on team | 124.7 | -0.038 | ★PR SR |
| 2025-04-19 | Appomattox County HS Invitational | 1600m | 5:18.88 | 1st · 1st on team | 128.4 | -0.032 | SR RSR |
| 2025-04-19 | Appomattox County HS Invitational | 800m | 2:28.65 | 2nd · 2nd on team | 123.8 | -0.032 | PR SR |
| 2024-12-11 | FUMA Mini Invite #1 | 1600m | 5:32.75 | 2nd · 2nd on team | 124.7 | -0.016 | SR RSR |
| 2024-12-11 | FUMA Mini Invite #1 | 3200m | 12:01.77 | 2nd · 2nd on team | 124.0 | -0.016 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 3 State Championships | 3200m | 11:18.03 | 4th · 1st on team | 129.2 | -0.038 | ★PR SR RSR |
| 2024-05-08 | Jefferson District Championship | 1600m | 5:39.59 | 2nd · 1st on team | 121.3 | -0.029 | |
| 2024-05-04 | Dogwood Track Classic | 1600m | 5:17.89 | 40th · 2nd on team | 126.9 | -0.044 | PR SR |
| 2024-04-13 | Gus Lacy Track Classic | 1600m | 5:22.17 | 4th · 2nd on team | 127.6 | -0.029 | RSR |
| 2024-04-13 | Gus Lacy Track Classic | 800m | 2:29.92 | 3rd · 2nd on team | 123.3 | -0.029 | PR SR |
| 2024-03-17 | adidas Track Nationals | 1600m | 5:20.78 | 20th · 1st on team | 126.3 | -0.042 | |
| 2024-03-17 | adidas Track Nationals | 1mile | 5:22.68 | 20th · 1st on team | 126.4 | -0.042 | PR SR |
| 2024-02-10 | VHSL Region 3C Indoor Track & Field Championship 2024 | 3200m | 12:22.32 | 1st · 1st on team | 121.9 | -0.005 | |
| 2024-02-07 | Jefferson District Indoor Track and Field Championship | 3200m | 11:41.72 | 2nd · 2nd on team | 127.6 | -0.016 | PR SR RSR |
| 2024-01-27 | Bulldog Invitational | 500m | 1:26.23 | 38th · 3rd on team | — | -0.040 | SR |
| 2024-01-27 | Bulldog Invitational | 1600m | 5:19.18 | 12th · 2nd on team | 127.2 | -0.040 | SR RSR |
| 2024-01-09 | Louisa Polar Bear One | 1000m | 3:33.14 | 3rd · 2nd on team | 112.3 | -0.029 | SR |
| 2024-01-09 | Louisa Polar Bear One | 3200m | 11:42.24 | 1st · 1st on team | 126.0 | -0.029 | PR SR RSR |
| 2023-12-13 | FUMA Mini Invite #2 | 1600m | 5:26.16 | 1st · 1st on team | 124.8 | -0.038 | SR RSR |
| 2023-12-02 | Liberty HS Opener | 1600m | 5:28.43 | 8th · 2nd on team | 123.8 | -0.040 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | VHSL Class 3 State Championships | 1600m | 5:23.61 | 7th · 1st on team | 125.7 | -0.038 | |
| 2023-05-23 | VHSL Region 3C Championships | 1600m | 5:24.81 | 4th · 1st on team | 125.5 | -0.035 | |
| 2023-05-06 | Dogwood Track Classic | 1600m | 5:18.71 | 51st · 1st on team | 127.0 | -0.044 | PR SR |
| 2023-04-22 | Gus Lacy Track Classic | 400m | 1:08.69 | 7th · 1st on team | — | -0.026 | ★PR SR |
| 2023-02-28 | VHSL Class 3 State Indoor Championships | 1600m | 5:25.8 | 7th · 1st on team | 124.8 | -0.040 | PR SR |
| 2023-02-28 | VHSL Class 3 State Indoor Championships | 1000m | 3:10.72 | 9th · 2nd on team | 124.4 | -0.040 | ★PR SR |
| 2023-02-11 | VHSL Region 3C Indoor Track & Field Championship | 1000m | 3:11.26 | 2nd · 1st on team | 128.3 | -0.005 | PR R SR RSR |
| 2023-02-04 | Jefferson District Indoor T&F Championship | 500m | 1:25.3 | 2nd · 1st on team | — | -0.016 | ★PR SR |
| 2023-01-28 | Bulldog Invitational | 1000m | 3:12.23 | 24th · 1st on team | 123.5 | -0.040 | PR SR |
| 2023-01-18 | Fred Hardy Invitational | 1600m | 5:31.37 | 1st · 1st on team | 125.5 | -0.016 | PR R SR RSR |
| 2023-01-11 | FUMA Mini Invite #3 | 1000m | 3:16.25 | 2nd · 1st on team | 123.7 | -0.016 | PR SR |
| 2023-01-07 | Heritage Invitational | 500m | 1:35.69 | 3rd · 1st on team | — | -0.005 | |
| 2023-01-07 | Heritage Invitational | 1600m | 5:41.51 | 1st · 1st on team | 123.1 | -0.005 | |
| 2022-12-10 | Wally Gilbert Invitational | 500m | 1:31.39 | 2nd · 1st on team | — | -0.005 | SR |
| 2022-12-10 | Wally Gilbert Invitational | 1600m | 5:39.4 | 4th · 1st on team | 124.3 | -0.005 | PR R SR RSR |
| 2022-12-03 | Liberty HS Opener | 1000m | 3:16.72 | 3rd · 1st on team | 121.1 | -0.040 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-03-01 | VHSL Class 3 State Indoor Championships | 1000m | 3:17.41 | 11th · 1st on team | 120.7 | -0.040 | PR SR |
| 2022-02-12 | VHSL Region 3C Championships | 1000m | 3:18.98 | 3rd · 1st on team | 123.8 | -0.005 | PR R SR RSR |
| 2022-02-01 | Jefferson District Indoor Track Championships | shot | 20-05.50 | — | — | -0.016 | |
| 2022-02-01 | Jefferson District Indoor Track Championships | 1000m | 3:23.38 | 3rd · 2nd on team | 119.9 | -0.016 | PR R SR RSR |
| 2022-01-25 | Fred Hardy Invitational | 1000m | 3:25.04 | 5th · 1st on team | 118.9 | -0.016 | PR R SR RSR |
| 2022-01-14 | Walter Bass HS Indoor Invitational | shot | 18-00.00 | — | — | -0.028 | |
| 2022-01-14 | Walter Bass HS Indoor Invitational | 500m | 1:27.83 | 16th · 1st on team | — | -0.028 | PR SR |
| 2021-12-20 | Amherst vs App vs Flu and PE Meet | shot | 21-04.50 | — | — | -0.005 | |
| 2021-12-20 | Amherst vs App vs Flu and PE Meet | 500m | 1:34.7 | 1st · 1st on team | — | -0.005 | |
| 2021-12-17 | WFS INDOOR MM#1 | shot | 19-11.50 | — | — | -0.024 | |
| 2021-12-17 | WFS INDOOR MM#1 | 500m | 1:29.06 | 1st · 1st on team | — | -0.024 | PR SR |