Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Hopkinton Fairgrounds | 10000m | 31:07.4 | 94th · 3rd on team | 115.1 | -0.124 | ★PR ★CR SR CSR |
| 2025-10-31 | Ocean County Park | 8000m | 23:55.6 | 8th · 2nd on team | 121.7 | -0.126 | ★PR ★CR SR CSR RSR |
| 2025-10-17 | West Windsor Field | 8000m | 24:46.8 | 145th · 4th on team | 113.8 | -0.157 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:23.9 | 92nd · 2nd on team | 116.2 | -0.154 | PR ★CR SR CSR |
| 2025-09-20 | Stanley Quarter Park | 8200m | 25:46.4 | 7th · 4th on team | 117.9 | -0.114 | ★PR ★CR SR CSR RSR |
| 2025-08-30 | Stony Brook University | 6000m | 19:16.5 | 3rd · 3rd on team | 111.3 | -0.134 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Twin Ponds on the Farm | 8000m | 24:43.4 | 15th · 11th on team | — | -0.153 | ★CR CSR |
| 2024-10-18 | Princeton | 8000m | 24:30.9 | 112th · 1st on team | — | -0.155 | PR ★CR SR CSR |
| 2024-09-27 | Zimmer Championship Cross Country Course | 8000m | 26:23.5 | 32nd · 2nd on team | — | -0.136 | PR ★CR SR CSR |
| 2024-09-27 | Zimmer Championship Cross Country Course | 8000m | — | — | — | -0.136 | |
| 2024-08-31 | Vassar Farm & Ecological Preserve | 6000m | 19:02.2 | 10th · 8th on team | — | -0.142 | ★PR ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-03 | Vassar Farm | 6000m | 19:31.1 | 7th · 3rd on team | 110.4 | -0.142 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-24 | Franklin Park | 8046m | 26:08 | 20th · 3rd on team | 112.2 | -0.152 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-28 | Twin Ponds on the Farm | 5000m | 16:07.3 | 19th · 1st on team | 127.2 | -0.049 | ★CR CSR |
| 2020-11-23 | Alton Baker Park | 5000m | 15:55.5 | 39th · 1st on team | 137.7 | +0.018 | ★CR ★R SR CSR RSR |
| 2020-11-08 | Alton Baker Park | 5000m | 17:17 | 9th · 2nd on team | 126.9 | +0.018 | |
| 2020-10-25 | Alton Baker Park | 5000m | 16:55 | 2nd · 1st on team | 130.0 | +0.018 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-07 | Glendoveer Golf Course | 5000m | 16:16.7 | 98th · 5th on team | 136.3 | +0.047 | ★CR R CSR RSR |
| 2019-11-30 | Bowdoin Park | 5000m | 16:24.2 | 9th · 1st on team | 129.2 | -0.002 | |
| 2019-11-23 | Bowdoin Park | 5000m | 16:23.4 | 4th · 1st on team | 129.2 | -0.002 | ★CR R CSR RSR |
| 2019-11-16 | Plattsburgh State Fieldhouse | 4828m | 14:50.7 | 3rd · 1st on team | 125.5 | — | ★PR ★CR R SR CSR RSR |
| 2019-11-08 | Cobble Hill Golf XC Course | 5000m | 15:11.6 | 2nd · 2nd on team | 121.8 | -0.135 | ★PR ★CR R SR CSR RSR |
| 2019-10-12 | Saratoga Spa Park | 4892m | 15:43.5 | 12th · 2nd on team | 121.5 | -0.078 | ★PR ★CR R SR CSR RSR |
| 2019-09-28 | Genessee Valley Park | 4828m | 15:43.9 | 6th · 2nd on team | 120.2 | -0.084 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Sunken Meadow State Park | 5000m | 17:12.1 | 14th · 3rd on team | 120.9 | -0.029 | ★CR R CSR RSR |
| 2018-11-02 | Plattsburgh HS | 4828m | 15:29.7 | 3rd · 3rd on team | 118.1 | -0.099 | PR ★CR R SR CSR RSR |
| 2018-10-27 | Plattsburgh State Fieldhouse | 5000m | 16:20.3 | 2nd · 2nd on team | 116.9 | -0.097 | PR ★CR SR CSR |
| 2018-10-13 | Saratoga Spa Park | 4828m | 16:29.5 | 10th · 3rd on team | 117.1 | -0.058 | PR ★CR R SR CSR RSR |
| 2018-09-29 | Glens Falls HS | 4828m | 16:48.1 | 10th · 4th on team | 115.0 | -0.061 | PR ★CR R SR CSR RSR |
| 2018-09-15 | Cadyville Recreation Park | 5000m | 18:24 | 11th · 4th on team | 111.3 | -0.057 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-09 | Cadyville Recreation Park | 5000m | 17:38 | 11th · 4th on team | 111.8 | -0.057 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | CAA Outdoor Championships | 3ksteeple | 9:18.66 | 1st · 1st on team | — | -0.031 | |
| 2026-05-15 | CAA Outdoor Championships | 5000m | 14:59.27 | 5th · 2nd on team | 110.6 | -0.031 | |
| 2026-05-14 | MEAC Championships | 3ksteeple | 9:18.66 | 4th · 1st on team | — | -0.043 | |
| 2026-05-01 | Larry Ellis Invitational | 3ksteeple | 9:11.23 | 17th · 1st on team | — | -0.044 | |
| 2026-04-23 | 130th Penn Relays Carnival | 3ksteeple | 9:11.52 | 32nd · 1st on team | — | -0.049 | |
| 2026-04-16 | 2026 Wake Forest Invitational | 3ksteeple | 8:57.97 | 8th · 1st on team | — | -0.047 | SR |
| 2026-04-04 | Colonial Relays | 3ksteeple | 9:12.14 | 2nd · 1st on team | — | -0.041 | SR |
| 2026-03-14 | Stony Brook Snowflake Classic | 1mile | 4:18.16 | 1st · 1st on team | 111.0 | -0.031 | SR |
| 2026-02-22 | 2026 CAA Indoor Championships | 5000m | 14:31.89 | 4th · 1st on team | 112.3 | -0.048 | SR |
| 2026-02-22 | 2026 CAA Indoor Championships | 3000m | 8:29.65 | 13th · 4th on team | 113.0 | -0.048 | |
| 2026-01-30 | John Thomas Terrier Classic | 5000m | 14:33.98 | 46th · 1st on team | 111.2 | -0.053 | SR |
| 2026-01-24 | Bruce Lehane Scarlet and White Invitational | 3000m | 8:18.18 | 15th · 2nd on team | 112.8 | -0.053 | SR |
| 2026-01-16 | NYC Gotham Cup | 3000m | 8:22.58 | 4th · 2nd on team | 114.0 | -0.053 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | Princeton Elite Invitational | 3ksteeple | 9:10.64 | 12th · 1st on team | — | -0.044 | |
| 2025-05-10 | MAAC Outdoor Track & Field Championships | 3ksteeple | 9:14.59 | 3rd · 2nd on team | — | -0.035 | |
| 2025-04-26 | 129th Penn Relays | 3ksteeple | 8:54.8 | 18th · 2nd on team | — | -0.049 | ★PR SR |
| 2025-04-24 | Meet results → | Men's 3000 Steeplechase | 8:54.8 | 18th · 2nd on team | — | — | ★PR SR |
| 2025-04-11 | Friar Invitational | 1mile | 4:29.88 | 69th · 2nd on team | — | -0.043 | |
| 2025-03-29 | Raleigh Relays | 3ksteeple | 9:07.56 | 48th · 2nd on team | — | -0.039 | PR SR |
| 2025-03-09 | IC4A/ECAC Indoor | 3000m | 8:15.05 | 1st · 1st on team | — | -0.057 | ★PR SR |
| 2025-02-23 | MAAC Indoor T&F Champs | 5000m | 14:24.62 | 4th · 4th on team | — | -0.050 | ★PR SR |
| 2025-02-07 | Fastrack National Invitational | 3000m | 8:20.41 | 4th · 2nd on team | — | -0.053 | PR SR |
| 2025-01-25 | Dr. Sander Scorcher | 1mile | 4:17.28 | 15th · 1st on team | — | -0.050 | ★PR SR |
| 2025-01-17 | Ramapo College Season Opener | 5000m | 14:56.38 | 2nd · 1st on team | — | -0.050 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | MAAC Outdoor Track & Field Championships | 3ksteeple | 9:27.88 | 5th · 1st on team | — | -0.035 | SR |
| 2024-04-20 | Yale Mark Young Invitational | 3ksteeple | 9:33.13 | 1st · 1st on team | — | -0.032 | SR |
| 2024-03-16 | Meet results → | Men's 3000 Meters | 8:46.96 | 6th · 1st on team | — | — | ★PR SR |
| 2024-02-25 | MAAC Indoor T&F Champs | 1mile | 4:18.98 | 20th · 8th on team | 108.7 | -0.050 | PR SR RSR |
| 2024-02-02 | Metropolitan Indoor Track & Field Championship | 1000m | 2:36.21 | 7th · 2nd on team | 104.3 | -0.053 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-14 | IC4A/ECAC Outdoor Track & Field Championships | 3ksteeple | 9:41.81 | 19th · 2nd on team | — | -0.040 | |
| 2023-05-07 | Metro Atlantic Conference Outdoor Track & Field Championship | 3ksteeple | 9:18.2 | 2nd · 1st on team | — | -0.034 | PR SR |
| 2023-04-14 | Friar Invitational | 3000m | 9:00.83 | 20th · 6th on team | 105.4 | -0.043 | PR SR |
| 2023-04-08 | Mets Outdoor Track & Field Championships | 3ksteeple | 9:19.18 | 2nd · 1st on team | — | -0.050 | PR SR |
| 2023-03-25 | Monmouth University Track & Field Season Opener | 1500m | 4:11.01 | 30th · 1st on team | 105.5 | -0.033 | ★PR SR RSR |
| 2023-02-19 | MAAC Indoor Track and Field Championships | 800m | 2:01.89 | 28th · 6th on team | 104.2 | -0.050 | ★PR SR RSR |
| 2023-02-03 | Metropolitan Championships | 1mile | 4:31.36 | 10th · 2nd on team | 103.5 | -0.053 | PR SR RSR |
| 2023-01-20 | Ramapo College Indoor T&F Opener | 200m | 25.75 | 49th · 2nd on team | — | -0.050 | ★PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-03 | The Outdoor Nationals Presented by Nike | 2ksteeple | 5:58.83 | 2nd · 1st on team | — | -0.039 | ★PR SR |
| 2021-06-19 | New York State Showcase | 2miles | 9:16.84 | 5th · 1st on team | 131.8 | -0.047 | ★PR SR RSR |
| 2021-06-19 | New York State Showcase | 1mile | 4:33.86 | 20th · 1st on team | 123.6 | -0.047 | PR SR |
| 2021-06-11 | Section 7 Sectionals | 3200m | 10:01.83 | 1st · 1st on team | 123.2 | -0.030 | SR RSR |
| 2021-06-11 | Section 7 Sectionals | 1600m | 4:26.27 | 2nd · 2nd on team | 128.3 | -0.030 | ★PR SR RSR |
| 2021-06-11 | Section 7 Sectionals | 400mh | 1:01.86 | 1st · 1st on team | — | -0.030 | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | Section 7 State Qualifier | 3200m | 10:01.52 | 1st · 1st on team | 123.8 | -0.033 | ★PR SR RSR |
| 2020-02-15 | Section 7 State Qualifier | 1600m | 4:34.78 | 2nd · 1st on team | 126.0 | -0.033 | PR SR RSR |
| 2020-02-08 | Section 7 Sectionals | 1600m | 4:46.53 | 3rd · 1st on team | 120.9 | -0.033 | |
| 2020-02-08 | Section 7 Sectionals | 3200m | 10:02.58 | 1st · 1st on team | 123.6 | -0.033 | PR SR RSR |
| 2020-01-09 | CVAC Section 7 #3 | 1000m | 2:52.76 | 2nd · 2nd on team | 116.6 | -0.033 | PR SR RSR |
| 2020-01-09 | CVAC Section 7 #3 | 1600m | 4:42.95 | 1st · 1st on team | 122.4 | -0.033 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-08 | NYSPHSAA Outdoor Track & Field Championships | 3ksteeple | 10:15.36 | 30th · 1st on team | — | -0.042 | PR SR |
| 2019-05-31 | Section 7 State Qualifier | 3ksteeple | 10:18.81 | 1st · 1st on team | — | -0.040 | PR SR |
| 2019-05-31 | Section 7 State Qualifier | 1600m | 4:45.48 | 2nd · 1st on team | 119.1 | -0.040 | |
| 2019-05-23 | Section 7 Sectionals | 800m | 2:07.28 | 3rd · 2nd on team | 117.8 | -0.049 | PR SR RSR |
| 2019-05-23 | Section 7 Sectionals | 1600m | 4:39.68 | 3rd · 1st on team | 120.5 | -0.049 | PR SR RSR |
| 2019-05-23 | Section 7 Sectionals | 3200m | 10:30.01 | 3rd · 2nd on team | 115.7 | -0.049 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-19 | Van Dusen Memorial Invitational | 1600m | 5:03.5 | 10th · 3rd on team | 111.1 | -0.048 | PR SR RSR |