Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Ocean County Park | 6000m | 22:35.7 | 59th · 12th on team | 114.6 | -0.077 | ★CR CSR |
| 2025-10-17 | Panorama Farms | 6000m | 22:07.5 | 59th · 9th on team | 117.5 | -0.069 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:50.8 | 189th · 9th on team | 115.1 | -0.101 | ★PR ★CR SR CSR |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 18:34.9 | 63rd · 6th on team | 122.0 | -0.023 | SR CSR RSR |
| 2025-08-29 | Elon University | 4000m | 14:36.2 | 23rd · 8th on team | 115.9 | -0.065 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 18:22.7 | 58th · 2nd on team | 137.9 | -0.023 | ★CR CSR |
| 2024-11-16 | Virginia Tech Home Cross Country Course | 5000m | 18:38.2 | 5th · 2nd on team | 138.6 | -0.002 | ★CR CSR |
| 2024-11-06 | Jackson River Sports Complex | 5000m | 18:27.5 | 3rd · 2nd on team | 133.4 | -0.048 | ★CR CSR |
| 2024-10-30 | Town Park | 5000m | 18:27.1 | 3rd · 2nd on team | 136.2 | -0.033 | ★CR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 17:31.2 | 12th · 2nd on team | 142.4 | -0.037 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-12 | Panorama Farms | 5000m | 18:21.1 | 4th · 2nd on team | 137.2 | -0.037 | ★CR R CSR RSR |
| 2024-09-25 | Rockbridge HS | 5000m | 19:44.7 | 1st · 1st on team | 136.0 | +0.040 | ★CR R CSR RSR |
| 2024-09-21 | Jackson River Sports Complex | 5000m | 18:27.8 | 3rd · 2nd on team | 134.2 | -0.048 | CR CSR |
| 2024-09-14 | Fork Union's Hardy Cross Country Course | 5000m | 18:50.7 | 3rd · 2nd on team | 134.3 | -0.022 | ★CR CSR |
| 2024-09-11 | Rocktown High School | 5000m | 20:17.3 | 3rd · 2nd on team | 132.7 | +0.038 | ★CR CSR |
| 2024-09-07 | Green Hill Park | 5000m | 18:12.4 | 5th · 1st on team | 134.9 | -0.047 | PR ★CR R SR CSR RSR |
| 2024-08-20 | Wilson Memorial HS XC Course | 3218m | 11:53.1 | 2nd · 2nd on team | 132.7 | -0.015 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | GreenHill Park | 5000m | 18:46.1 | 10th · 1st on team | 132.2 | -0.037 | ★CR CSR |
| 2023-11-01 | Pleasant Grove | 5000m | 19:14.3 | 4th · 1st on team | 133.4 | -0.005 | ★CR R CSR RSR |
| 2023-10-25 | Town Park | 5000m | 19:37.8 | 4th · 2nd on team | 128.6 | -0.033 | |
| 2023-10-14 | Pole Green Park | 5000m | 18:45 | 43rd · 3rd on team | 132.9 | -0.037 | PR CR R SR CSR RSR |
| 2023-10-04 | Town Park | 5000m | 19:07.4 | 3rd · 2nd on team | 132.8 | -0.033 | PR CR R SR CSR RSR |
| 2023-09-16 | Hardy National Park | 5000m | 19:51.7 | 9th · 2nd on team | 129.7 | -0.007 | ★CR R CSR RSR |
| 2023-09-09 | GreenHill Park | 5000m | 19:24.9 | 13th · 2nd on team | 129.3 | -0.037 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | GreenHill Park | 5000m | 20:07 | 17th · 2nd on team | 126.0 | -0.037 | CR CSR |
| 2022-11-01 | Pleasant Grove | 5000m | 20:58.9 | 9th · 2nd on team | 124.2 | -0.005 | CR CSR |
| 2022-10-26 | Town Park | 5000m | 20:12.8 | 2nd · 1st on team | 124.2 | -0.033 | CR CSR |
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 19:59.4 | 41st · 2nd on team | 126.5 | -0.035 | PR ★CR R SR CSR RSR |
| 2022-10-05 | Town Park | 5000m | 20:29 | 2nd · 2nd on team | 123.0 | -0.033 | CR SR CSR RSR |
| 2022-09-17 | Hardy National Park | 5000m | 21:17.4 | 1st · 1st on team | 122.1 | -0.007 | CR SR CSR |
| 2022-08-31 | Rockbridge HS | 5000m | 22:15.8 | 4th · 2nd on team | 122.3 | +0.040 | CR SR CSR RSR |
| 2022-08-25 | Panorama Farms | 3218m | 13:59.2 | 11th · 3rd on team | 117.7 | +0.019 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | GreenHill Park | 5000m | 20:17.8 | 27th · 2nd on team | 125.8 | -0.037 | PR CR R SR CSR RSR |
| 2021-10-16 | Woodberry Forest 5K Course | 5000m | 21:39.9 | 24th · 2nd on team | 123.6 | +0.008 | ★CR R CSR RSR |
| 2021-10-06 | Town Park | 5000m | 21:02 | 8th · 2nd on team | 120.3 | -0.033 | |
| 2021-09-22 | Town Park | 5000m | 20:52 | 8th · 2nd on team | 122.2 | -0.033 | PR CR R SR CSR RSR |
| 2021-09-18 | Hardy National Park | 5000m | 22:01.2 | 3rd · 1st on team | 119.6 | -0.007 | CR R CSR RSR |
| 2021-09-11 | GreenHill Park | 5000m | 21:28.4 | 80th · 3rd on team | 118.2 | -0.037 | PR CR R SR CSR RSR |
| 2021-08-11 | Fairview Park | 4828m | 21:36.6 | 24th · 2nd on team | 114.9 | -0.022 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | Aggie Classic | 1500m | 4:56.06 | 4th · 1st on team | 107.7 | -0.046 | |
| 2026-04-24 | Charlotte Invite | 5000m | 17:52.06 | 18th · 1st on team | 111.6 | -0.041 | |
| 2026-04-10 | Duke Invitational | 5000m | 17:27.71 | 39th · 2nd on team | 114.0 | -0.043 | ★PR SR RSR |
| 2026-04-02 | High Point VertKlasse Meeting | 1500m | 4:53.22 | 28th · 1st on team | 110.2 | -0.033 | |
| 2026-03-20 | Bob Davidson Team Challenge presented by Norris Woody | 1500m | 4:49.06 | 19th · 2nd on team | 111.8 | -0.033 | ★PR SR |
| 2026-03-13 | Phoenix Invitational | 1500m | 4:53.54 | 13th · 13th on team | 110.3 | -0.031 | PR SR |
| 2026-03-13 | Phoenix Invitational | 3000m | 10:33.64 | 7th · 6th on team | 110.2 | -0.031 | |
| 2026-02-13 | Darius Dixon Invite | 1mile | 5:12.53 | 14th · 1st on team | 111.5 | -0.040 | ★PR SR |
| 2026-02-13 | Darius Dixon Invite | 3000m | 10:19.99 | 21st · 2nd on team | 113.7 | -0.040 | |
| 2026-02-07 | Camel City Distance | 3000m | 10:13.1 | 5th · 3rd on team | 113.9 | -0.050 | ★PR SR RSR |
| 2026-01-23 | Liberty Open | 1mile | 5:14.08 | 11th · 4th on team | 110.8 | -0.038 | PR SR |
| 2025-12-04 | Liberty Kickoff | 3000m | 10:21.64 | 14th · 2nd on team | 113.1 | -0.040 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | VHSL Class 3 State Championships | 1600m | 5:13.46 | 8th · 3rd on team | 129.1 | -0.038 | |
| 2025-06-06 | VHSL Class 3 State Championships | 3200m | 11:02.33 | 2nd · 1st on team | 131.9 | -0.038 | |
| 2025-05-28 | VHSL Region 3C Outdoor Track and Field Championship Meet | 800m | 2:22.67 | 2nd · 1st on team | 128.8 | -0.034 | ★PR SR |
| 2025-05-28 | VHSL Region 3C Outdoor Track and Field Championship Meet | 1600m | 5:04.19 | 4th · 2nd on team | 134.1 | -0.034 | ★PR SR |
| 2025-05-20 | Valley District Track & Field Championships | 1600m | 5:11.33 | 3rd · 2nd on team | 130.3 | -0.036 | |
| 2025-05-20 | Valley District Track & Field Championships | 3200m | 11:39.59 | 1st · 1st on team | 125.3 | -0.036 | |
| 2025-05-07 | Valley District Meet #3 | 3200m | 10:46.85 | 2nd · 2nd on team | 137.1 | -0.026 | ★PR SR RSR |
| 2025-04-25 | Rock 'N' Run The Valley Invitational | 1600m | 5:16.56 | 3rd · 2nd on team | 128.0 | -0.038 | |
| 2025-03-03 | VHSL Class 3 State Indoor Championships | 1600m | 5:06.72 | 5th · 2nd on team | 132.1 | -0.040 | PR SR |
| 2025-03-03 | VHSL Class 3 State Indoor Championships | 3200m | 11:00.37 | 2nd · 1st on team | 134.9 | -0.040 | SR RSR |
| 2025-02-22 | Region 3C Indoor Track & Field Championships | 1000m | 3:07.63 | 2nd · 1st on team | 128.2 | -0.034 | |
| 2025-02-22 | Region 3C Indoor Track & Field Championships | 1600m | 5:09.29 | 2nd · 1st on team | 133.0 | -0.034 | SR |
| 2025-02-15 | Valley District Indoor T&F Championships | 3200m | 11:36.43 | 1st · 1st on team | 127.0 | -0.034 | |
| 2025-02-15 | Valley District Indoor T&F Championships | 1600m | 5:17.45 | 1st · 1st on team | 129.5 | -0.034 | |
| 2025-02-08 | Parks and Recreation Invitational | 1000m | 3:05.95 | 1st · 1st on team | 128.8 | -0.026 | |
| 2025-02-01 | Bulldog Invitational | 1000m | 3:05.62 | 7th · 2nd on team | 127.5 | -0.040 | ★PR SR |
| 2025-01-18 | Walt Cormack Memorial | 1600m | 5:09.83 | 4th · 1st on team | 131.3 | -0.036 | SR |
| 2024-12-14 | East Coast Elite - Roanoke | 3200m | 11:04.98 | 2nd · 1st on team | 133.1 | -0.035 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 3 State Championships | 3200m | 11:02.82 | 2nd · 1st on team | 132.2 | -0.038 | |
| 2024-05-23 | VHSL Region 3C Championships | 1600m | 5:06.86 | 1st · 1st on team | 134.5 | -0.022 | PR R SR RSR |
| 2024-05-07 | Valley District Meet #4 | 1600m | 5:14.83 | 1st · 1st on team | 130.5 | -0.026 | PR SR |
| 2024-05-04 | Dogwood Track Classic | 3200m | 10:47.6 | 11th · 1st on team | 133.7 | -0.044 | PR R SR RSR |
| 2024-04-13 | Gus Lacy Track Classic | 3200m | 11:35.01 | 4th · 3rd on team | 127.7 | -0.029 | PR SR RSR |
| 2024-04-10 | District Mini Meet | 800m | 2:25.74 | 1st · 1st on team | 125.4 | -0.036 | PR SR |
| 2024-01-27 | Bulldog Invitational | 1000m | 3:08.18 | 14th · 2nd on team | 125.8 | -0.040 | PR SR |
| 2024-01-25 | WFS INDOOR MM#4 | 1600m | 5:22.86 | 1st · 1st on team | 127.5 | -0.024 | PR SR RSR |
| 2024-01-13 | Walt Cormack Memorial | 1600m | 5:25.87 | 4th · 2nd on team | 125.1 | -0.036 | |
| 2024-01-05 | East Coast Elite #1 | 1600m | 5:23.92 | 2nd · 1st on team | 127.1 | -0.035 | PR SR RSR |
| 2023-12-16 | East Coast Elite Roanoke #1 | 3200m | 11:49.24 | 3rd · 2nd on team | 124.9 | -0.035 | SR RSR |
| 2023-12-05 | FUMA Mini Invite #1 | 1000m | 3:20.64 | 2nd · 1st on team | 118.2 | -0.038 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-23 | VHSL Region 3C Championships | 1600m | 5:32.29 | 6th · 2nd on team | 122.7 | -0.035 | PR SR |
| 2023-05-17 | Valley District Championships | lj | 14-05.25 | — | — | -0.036 | |
| 2023-05-17 | Valley District Championships | 1600m | 5:39.43 | 3rd · 2nd on team | 120.5 | -0.036 | |
| 2023-05-17 | Valley District Championships | 800m | 2:38.74 | 6th · 3rd on team | 115.7 | -0.036 | SR |
| 2023-05-12 | JJ Updike Last Chance Invitational | 1600m | 5:35.73 | 3rd · 2nd on team | 121.5 | -0.035 | SR |
| 2023-05-06 | Dogwood Track Classic | 3200m | 11:47.92 | 34th · 1st on team | 123.5 | -0.044 | SR RSR |
| 2023-04-22 | Gus Lacy Track Classic | 3200m | 12:05.9 | 6th · 2nd on team | 122.2 | -0.026 | SR RSR |
| 2023-02-11 | VHSL Region 3C Indoor Track & Field Championship | 3200m | 12:42.45 | 4th · 1st on team | 118.8 | -0.005 | |
| 2023-02-02 | Valley District Meet | 1600m | 5:38.11 | 3rd · 2nd on team | 120.8 | -0.036 | SR |
| 2023-02-02 | Valley District Meet | 1000m | 3:32.55 | 9th · 3rd on team | 112.1 | -0.036 | |
| 2023-01-28 | Bulldog Invitational | 3200m | 12:18.45 | 10th · 1st on team | 120.9 | -0.040 | SR |
| 2023-01-21 | Walt Cormack Memorial sponsored by the VTCA | 1600m | 5:51.22 | 23rd · 1st on team | 116.3 | -0.036 | SR |
| 2023-01-13 | WFS INDOOR MM#3 | 1000m | 3:23.96 | 1st · 1st on team | 118.0 | -0.025 | PR SR |
| 2023-01-07 | East Coast Elite | 3200m | 12:21.12 | 12th · 1st on team | 121.0 | -0.036 | SR RSR |
| 2022-12-17 | Holiday Track Classic | 1600m | 6:02.75 | 6th · 1st on team | 114.2 | -0.035 | |
| 2022-12-07 | FUMA Mini Invite #1 | 1600m | 5:52.08 | 6th · 3rd on team | 118.6 | -0.016 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | VHSL 3A State Championships | 3200m | 13:01.69 | 20th · 3rd on team | 112.5 | -0.038 | |
| 2022-05-26 | VHSL Region 3C Championships | 1600m | 5:33.09 | 4th · 2nd on team | 123.7 | -0.029 | PR SR |
| 2022-05-13 | JJ Updike Last Chance Invitational | 800m | 2:34.94 | 4th · 1st on team | 118.7 | -0.035 | PR SR |
| 2022-05-07 | Dogwood Track Classic | 3200m | 11:40.79 | 31st · 2nd on team | 125.2 | -0.044 | PR SR RSR |
| 2022-04-23 | Gus Lacy Track Classic | 3200m | 12:41.84 | 5th · 2nd on team | 115.6 | -0.038 | |
| 2022-04-09 | Sprint into Spring Invitational | 3200m | 11:55.94 | 2nd · 2nd on team | 123.7 | -0.031 | PR SR RSR |
| 2022-04-06 | Rockbridge Meet | 1600m | 5:35.52 | 2nd · 2nd on team | 122.2 | -0.034 | PR SR |
| 2022-03-25 | Gary Bugg Coed Classic | 1600m | 5:52.62 | 3rd · 1st on team | 116.5 | -0.035 | |
| 2022-03-01 | VHSL Class 3 State Indoor Championships | 3200m | 12:13.78 | 9th · 2nd on team | 122.2 | -0.040 | PR SR |
| 2022-02-12 | VHSL Region 3C Championships | 3200m | 12:21.61 | 2nd · 2nd on team | 122.7 | -0.005 | PR SR RSR |
| 2022-02-03 | Valley District Meet | 1600m | 5:52.22 | 3rd · 2nd on team | 116.4 | -0.036 | |
| 2022-02-03 | Valley District Meet | 3200m | 12:39.61 | 1st · 1st on team | 118.6 | -0.036 | PR SR RSR |
| 2022-01-25 | Fred Hardy Invitational | 3200m | 12:43.59 | 2nd · 1st on team | 117.9 | -0.016 | PR SR RSR |
| 2021-12-11 | Walt McCormick Memorial Invitational | 1000m | 3:28.54 | 26th · 3rd on team | 115.2 | -0.036 | PR SR |
| 2021-12-04 | Virginia Commonwealth Indoor Games | 1600m | 5:49.08 | 6th · 2nd on team | 117.5 | -0.040 | PR SR RSR |