Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-17 | Van Cortlandt Park | 6000m | 25:05.7 | 200th · 16th on team | 101.9 | -0.085 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:36.1 | 150th · 4th on team | 106.6 | -0.101 | ★PR ★CR SR CSR |
| 2025-09-19 | White Clay Creek State Park Nature Center | 5000m | 20:14.3 | 11th · 6th on team | 115.9 | +0.005 | ★CR SR CSR RSR |
| 2025-08-29 | Mount Saint Mary's University | 5000m | 20:40.2 | 43rd · 11th on team | 104.8 | -0.053 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | Panorama Farms | 5000m | 20:20.3 | 10th · 2nd on team | 123.5 | -0.037 | ★CR CSR |
| 2024-10-26 | Kenilworth Park | 5000m | 19:42.3 | 4th · 1st on team | 131.2 | -0.001 | ★CR ★R CSR RSR |
| 2024-10-19 | Pole Green Park | 5000m | 19:23.6 | 16th · 1st on team | 128.7 | -0.037 | ★PR ★CR SR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 20:19 | 69th · 1st on team | 129.2 | +0.009 | ★CR R CSR RSR |
| 2024-09-14 | Fork Union's Hardy Cross Country Course | 5000m | 20:47.7 | 21st · 2nd on team | 121.7 | -0.022 | ★CR CSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 20:14 | 49th · 1st on team | 119.9 | -0.008 | ★PR ★CR SR CSR |
| 2024-08-30 | Morven Park | 5000m | 19:51.4 | 16th · 1st on team | 126.6 | -0.025 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | McAlpine Creek Park | 5000m | 20:45.2 | 27th · 2nd on team | 123.5 | -0.015 | ★CR R CSR RSR |
| 2023-11-09 | Woodberry Forest 5K Course | 5000m | 21:13.2 | 15th · 2nd on team | 123.2 | +0.008 | ★CR R CSR RSR |
| 2023-10-24 | Occoquan Regional Park | 5000m | 21:34 | 5th · 1st on team | 120.5 | -0.004 | ★CR CSR |
| 2023-10-14 | Pole Green Park | 5000m | 20:33 | 51st · 2nd on team | 121.3 | -0.037 | PR CR SR CSR |
| 2023-09-30 | Bull Run Regional Park | 5000m | 22:13 | 28th · 2nd on team | 116.2 | -0.011 | ★CR CSR |
| 2023-09-22 | Woodberry Forest 5K Course | 5000m | 21:34.2 | 22nd · 1st on team | 121.1 | +0.008 | CR CSR |
| 2023-09-02 | Morven Park | 5000m | 20:55.1 | 9th · 1st on team | 122.8 | -0.025 | PR CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | 2026 C*USA Outdoor T&F Championships | 1500m | 4:44.38 | 33rd · 6th on team | 113.7 | -0.033 | ★PR SR |
| 2026-05-01 | Larry Ellis Invitational | 1500m | 4:44.41 | 35th · 4th on team | 112.3 | -0.044 | PR SR |
| 2026-04-17 | Virginia Challenge | 1500m | 4:47.18 | 75th · 4th on team | 111.3 | -0.044 | PR SR |
| 2026-04-17 | Virginia Challenge | 800m | 2:24.25 | 63rd · 5th on team | 108.0 | -0.044 | |
| 2026-04-10 | Delaware Invitational | 800m | 2:22.26 | 5th · 4th on team | 110.4 | -0.036 | |
| 2026-03-21 | Penn Challenge | 1500m | 4:47.32 | 15th · 3rd on team | 110.7 | -0.049 | PR SR |
| 2026-03-21 | Penn Challenge | 800m | 2:22.21 | 11th · 3rd on team | 109.0 | -0.049 | ★PR SR |
| 2026-02-27 | CUSA Indoor | 1mile | 5:05.22 | 31st · 2nd on team | 114.1 | -0.040 | ★PR SR RSR |
| 2026-02-13 | David Hemery Valentine Invitational | 1mile | 5:06.14 | 170th · 3rd on team | 111.9 | -0.053 | PR SR |
| 2026-02-06 | Rutgers Scarlet Knights Open | 1000m | 3:02.8 | 5th · 1st on team | 109.9 | -0.050 | ★PR SR RSR |
| 2026-02-06 | Rutgers Scarlet Knights Open | 1mile | 5:08.09 | 13th · 2nd on team | 112.0 | -0.050 | PR SR RSR |
| 2026-01-23 | Liberty Open | 1mile | 5:23.32 | 26th · 4th on team | 107.6 | -0.038 | |
| 2026-01-17 | Quaker Invitational | 1mile | 5:15.59 | 28th · 3rd on team | 109.3 | -0.050 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | WCAC Championships | 800m | 2:27.75 | 7th · 2nd on team | 122.2 | -0.045 | |
| 2025-05-16 | WCAC Championships | 3200m | 11:10.82 | 1st · 1st on team | 129.4 | -0.045 | ★PR SR |
| 2025-05-16 | WCAC Championships | 1600m | 5:21.61 | 4th · 1st on team | 125.0 | -0.045 | |
| 2025-05-02 | Dogwood Track Classic | 1600m | 5:11.28 | 26th · 1st on team | 130.2 | -0.044 | ★PR SR |
| 2025-04-11 | =PR= Northern Virginia Invitational | 1600m | 5:20 | 14th · 2nd on team | 125.3 | -0.047 | |
| 2025-04-05 | Handley Invitational | 1mile | 5:11.73 | 5th · 1st on team | 131.2 | -0.036 | PR SR RSR |
| 2025-04-05 | Handley Invitational | 800m | 2:23.45 | 6th · 1st on team | 127.3 | -0.036 | PR SR |
| 2025-03-29 | Patriot Invitational | 3200m | 11:32.94 | 2nd · 1st on team | 127.1 | -0.032 | SR |
| 2025-03-19 | Paul VI Spring Open | 800m | 2:25.68 | 1st · 1st on team | 124.3 | -0.043 | PR SR |
| 2025-03-04 | Eastern States Indoor Championships | 2miles | 11:57.03 | 6th · 1st on team | 123.9 | -0.050 | ★PR SR |
| 2025-03-01 | Roadrunners Invitational | 1mile | 5:20.3 | 3rd · 1st on team | 127.5 | -0.037 | PR SR |
| 2025-02-15 | VISAA Indoor Track & Field Championships | 3200m | 11:46.09 | 3rd · 1st on team | 124.1 | -0.035 | SR |
| 2025-02-15 | VISAA Indoor Track & Field Championships | 1600m | 5:14.23 | 2nd · 1st on team | 129.3 | -0.035 | PR SR RSR |
| 2025-02-15 | VISAA Indoor Track & Field Championships | 1000m | 3:09.05 | 4th · 1st on team | 125.4 | -0.035 | PR SR |
| 2025-02-01 | Bulldog Invitational | 1600m | 5:27.94 | 9th · 1st on team | 123.7 | -0.040 | |
| 2025-02-01 | Bulldog Invitational | 1000m | 3:13.27 | 16th · 1st on team | 122.4 | -0.040 | |
| 2025-01-18 | Walt Cormack Memorial | 3200m | 11:54.3 | 5th · 1st on team | 125.2 | -0.036 | SR |
| 2025-01-18 | Walt Cormack Memorial | 1600m | 5:43.48 | 14th · 2nd on team | 118.5 | -0.036 | |
| 2025-01-10 | Woodberry Forest School Indoor MM #2 | 1000m | 3:21.89 | 1st · 1st on team | 118.8 | -0.024 | |
| 2024-12-14 | Liberty Christmas HS Invitational | 1600m | 5:22.34 | 6th · 1st on team | 126.0 | -0.040 | SR RSR |
| 2024-12-14 | Liberty Christmas HS Invitational | 1000m | 3:12.67 | 11th · 1st on team | 123.0 | -0.040 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | WCAC Championships | 3200m | 11:27.6 | 7th · 1st on team | 125.0 | -0.045 | PR SR |
| 2024-05-18 | WCAC Championships | 1600m | 5:19.94 | 8th · 2nd on team | 125.2 | -0.045 | |
| 2024-05-11 | Virginia State Catholic Championship | 1600m | 5:20.67 | 5th · 1st on team | 125.9 | -0.043 | |
| 2024-05-11 | Virginia State Catholic Championship | 3200m | 11:52.96 | 2nd · 1st on team | 122.2 | -0.043 | |
| 2024-05-04 | Dogwood Track Classic | 1600m | 5:15.44 | 33rd · 1st on team | 127.9 | -0.044 | PR R SR RSR |
| 2024-05-04 | Dogwood Track Classic | 3200m | 11:33.66 | 38th · 1st on team | 124.8 | -0.044 | PR SR |
| 2024-04-20 | Gainesville Cardinal Classic | 1600m | 5:21.61 | 10th · 1st on team | 125.4 | -0.043 | PR R SR RSR |
| 2024-04-20 | Gainesville Cardinal Classic | 800m | 2:29 | 20th · 1st on team | 121.7 | -0.043 | PR SR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 1600m | 5:24.75 | 19th · 1st on team | 124.1 | -0.047 | PR R SR RSR |
| 2024-02-24 | Roadrunners Invitational | 1mile | 5:42.21 | 6th · 1st on team | 119.5 | -0.037 | |
| 2024-02-17 | VISAA Indoor Track & Field Championships | 1000m | 3:15.23 | 11th · 1st on team | 121.7 | -0.035 | |
| 2024-02-17 | VISAA Indoor Track & Field Championships | 1600m | 5:31.87 | 7th · 2nd on team | 122.6 | -0.035 | SR RSR |
| 2024-02-03 | 61st Annual East Coast Invitational | 1000m | 3:28.37 | 44th · 2nd on team | 113.5 | -0.042 | |
| 2024-02-03 | 61st Annual East Coast Invitational | 1mile | 5:36.89 | 16th · 1st on team | 121.1 | -0.042 | PR SR |
| 2024-02-03 | 61st Annual East Coast Invitational | 1600m | 5:51.6 | 37th · 2nd on team | 115.2 | -0.042 | |
| 2024-01-20 | St. Christopher's Indoor Track & Field Invitational | 2miles | 12:42.88 | 15th · 1st on team | 115.8 | -0.035 | PR SR |
| 2024-01-20 | St. Christopher's Indoor Track & Field Invitational | 1mile | 6:08.2 | 29th · 1st on team | 111.2 | -0.035 | PR SR |
| 2024-01-13 | Walt Cormack Memorial | 1600m | 5:33.91 | 10th · 2nd on team | 122.1 | -0.036 | SR RSR |
| 2024-01-13 | Walt Cormack Memorial | 1000m | 3:14.8 | 10th · 1st on team | 122.1 | -0.036 | PR SR RSR |
| 2023-12-09 | Liberty Flames HS Invitational | 1000m | 3:19.53 | 16th · 2nd on team | 118.9 | -0.040 | PR SR RSR |
| 2023-12-09 | Liberty Flames HS Invitational | 1600m | 5:38.11 | 22nd · 2nd on team | 120.3 | -0.040 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | WCAC Outdoor Track & Field Championships | 3200m | 12:02.04 | 7th · 2nd on team | 120.3 | -0.045 | PR SR |
| 2023-05-20 | WCAC Outdoor Track & Field Championships | 1600m | 5:32.9 | 9th · 3rd on team | 121.2 | -0.045 | |
| 2023-05-13 | Virginia State Catholic Championship | 1600m | 5:29.12 | 6th · 2nd on team | 122.9 | -0.043 | PR R SR RSR |
| 2023-05-13 | Virginia State Catholic Championship | 3200m | 12:18.27 | 2nd · 1st on team | 118.0 | -0.043 | PR SR |
| 2023-04-22 | Lake Braddock Invitational | 1600m | 5:36.5 | 1st · 1st on team | 119.7 | -0.047 | PR R SR RSR |
| 2023-04-18 | JP Home Meet #2 | 400m | 1:09.19 | 4th · 1st on team | — | -0.037 | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-19 | VISAA Indoor Track & Field Championships | 3200m | 13:05.07 | 11th · 1st on team | 112.4 | -0.035 | |
| 2022-02-19 | VISAA Indoor Track & Field Championships | 1600m | 5:50.22 | 11th · 2nd on team | 116.9 | -0.035 | PR R SR RSR |
| 2022-02-12 | Hoxton Invitational | 3200m | 13:03.38 | 2nd · 1st on team | 112.8 | -0.041 | PR SR |
| 2022-02-12 | Hoxton Invitational | 1600m | 5:56.55 | 7th · 1st on team | 115.4 | -0.041 | PR R SR RSR |
| 2021-12-30 | Holiday Invitational | 1600m | 6:04.54 | 5th · 1st on team | 112.0 | -0.042 | |
| 2021-12-30 | Holiday Invitational | 3200m | 13:12.48 | 4th · 2nd on team | 111.5 | -0.042 | PR SR |
| 2021-12-11 | Walt McCormick Memorial Invitational | 1600m | 6:02.67 | 28th · 2nd on team | 113.6 | -0.036 | PR R SR RSR |
| 2021-12-07 | JP Polar Bear Quad | 1600m | 6:07.86 | 3rd · 1st on team | 110.7 | -0.044 | PR R SR RSR |