Valerie Seymour
Tol. N. Dame Acad. (OH) · 9 · TRAC OH D1 District XC · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
120.3
2026 TF season
Races
21
Seasons
2
2025 — 2026
Ranked Nation #14625 · OH #714 · OH D1 #655 · TRAC #9 · Team #3
?
Training paces
& VO2 max →
critical speed
6:58/mi, fitted from
21 races in 2025
Speed rating — all races
Cross Country
XC speed rating
2025
2025 XC
120.6
Tol. N. Dame Acad. (OH) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2025-10-18
Leaders Farms
5000m
20:33.3
13th
· 1st on team
119.4
-2.6%
★CR
CSR
2025-10-08
Kensington Metropark
5000m
20:46.8
7th
· 1st on team
124.1
+3.2%
★CR
★R
CSR
RSR
2025-09-27
Maumee Bay State Park
5000m
20:23.9
4th
· 1st on team
121.6
-1.9%
★CR
R
CSR
RSR
2025-09-12
Forest Akers East Golf Course
5000m
20:52.1
28th
· 3rd on team
121.2
-0.3%
★CR
CSR
2025-08-30
BGSU
5000m
20:10
34th
· 1st on team
121.0
-2.6%
★PR
★CR
SR
CSR
2025-08-30
Bowling Green
5000m
20:10
34th
· 1st on team
121.3
-2.6%
★CR
R
CSR
RSR
2025-08-23
Eastwood High School
5000m
20:20.3
12th
· 2nd on team
121.2
-1.8%
PR
★CR
R
SR
CSR
RSR
2025-08-16
Fortress Obetz
5000m
21:54.8
32nd
· 3rd on team
115.1
0.0%
PR
★CR
R
SR
CSR
RSR
Track & Field
TF speed rating
2026