Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-11 | LCSC - XC course | 8000m | 25:48.1 | 47th · 8th on team | 109.0 | -0.140 | ★PR ★CR SR CSR |
| 2025-10-04 | Veterans Memorial Golf Course | 8000m | 25:48.69 | 27th · 7th on team | 110.6 | -0.130 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Eagle Island State Park | 5000m | 15:51.3 | 56th · 2nd on team | 136.6 | +0.030 | ★CR CSR |
| 2024-11-09 | Sun Willows Golf Course | 5000m | 15:29.2 | 2nd · 1st on team | 136.3 | +0.013 | ★CR CSR |
| 2024-11-02 | Lakewood High School | 4506m | 15:38.8 | 2nd · 1st on team | 119.0 | — | |
| 2024-10-23 | Civic Stadium | 5000m | 15:43.2 | 3rd · 1st on team | 133.9 | +0.008 | ★CR CSR |
| 2024-10-12 | Lakewood High School | 4506m | 15:18.8 | 19th · 1st on team | 122.5 | — | ★PR ★CR SR CSR |
| 2024-10-05 | Cedarcrest Golf Course | 5000m | 15:21.9 | 3rd · 1st on team | 139.4 | +0.019 | ★CR ★R CSR RSR |
| 2024-10-02 | Hovander Homestead Park | 5000m | 16:55.8 | 4th · 4th on team | 127.3 | +0.025 | ★CR CSR |
| 2024-09-25 | Northern State Recreation Area | 5000m | 18:08.57 | 4th · 3rd on team | 120.9 | +0.048 | ★CR CSR |
| 2024-09-21 | Alderbrook Golf Course | 5000m | 15:11.5 | 12th · 1st on team | 139.2 | +0.006 | ★PR ★CR R SR CSR RSR |
| 2024-09-18 | Lake Padden | 4184m | 14:01.3 | 2nd · 1st on team | 127.0 | +0.033 | |
| 2024-09-14 | Civic Stadium | 3218m | 10:06.5 | 5th · 2nd on team | 132.7 | +0.043 | ★PR ★CR SR CSR |
| 2024-09-03 | Lake Padden | 4184m | 12:59 | 1st · 1st on team | 137.0 | +0.033 | ★PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Eagle Island State Park | 5000m | 16:34.6 | 131st · 2nd on team | 132.2 | +0.035 | CR CSR |
| 2023-11-04 | Sun Willows Golf Course | 5000m | 16:00.1 | 9th · 1st on team | 133.5 | +0.013 | PR CR SR CSR |
| 2023-10-28 | Lakewood High School | 4506m | 15:42.7 | 4th · 1st on team | 119.0 | — | PR CR SR CSR |
| 2023-10-18 | Civic Stadium | 5000m | 16:22.7 | 10th · 3rd on team | 129.0 | +0.008 | CR CSR |
| 2023-10-07 | Lakewood High School | 4506m | 16:28.5 | 60th · 3rd on team | 115.3 | — | PR CR SR CSR |
| 2023-09-20 | Hovander Homestead Park | 5000m | — | — | — | +0.025 | CR CSR |
| 2023-09-16 | Ft. Steilacoom Park | 5000m | 16:11.1 | 13th · 2nd on team | 134.3 | +0.019 | PR ★CR SR CSR |
| 2023-09-13 | Skagit Regional Airport | 5000m | 16:44 | 3rd · 2nd on team | 130.3 | +0.030 | PR ★CR SR CSR |
| 2023-09-09 | Civic Stadium | 3218m | 10:18.1 | 3rd · 1st on team | 133.3 | +0.043 | PR CR SR CSR |
| 2023-08-30 | Lake Padden | 4184m | 13:16 | 1st · 1st on team | 135.1 | +0.033 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Eagle Island State Park | 5000m | 17:25.3 | 101st · 1st on team | 125.2 | +0.035 | CR CSR |
| 2022-11-05 | Sun Willows Golf Course | 5000m | 16:59.7 | 27th · 4th on team | 128.6 | +0.013 | PR CR SR CSR |
| 2022-10-20 | Civic Stadium | 5000m | 17:39.4 | 28th · 6th on team | 120.2 | +0.008 | PR CR SR CSR |
| 2022-10-08 | Lakewood High School | 4506m | 16:49 | 95th · 5th on team | 113.4 | — | PR CR SR CSR |
| 2022-09-21 | Meridian Senior High School | 4000m | 14:37 | 9th · 5th on team | 118.3 | +0.037 | ★PR ★CR SR CSR |
| 2022-09-15 | Lynden HS | 5000m | 18:21.2 | 9th · 6th on team | 122.6 | +0.064 | PR ★CR SR CSR |
| 2022-09-10 | Civic Stadium | 3218m | 10:45.9 | 8th · 3rd on team | 129.0 | +0.043 | PR CR R SR CSR RSR |
| 2022-08-24 | Lake Padden | 4184m | 14:10 | 4th · 4th on team | 128.8 | +0.033 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-14 | Lake Padden | 4184m | 16:50 | 37th · 9th on team | 108.6 | +0.033 | |
| 2021-10-09 | Lakewood HS | 5000m | 19:25.4 | 38th · 4th on team | 112.1 | +0.014 | PR ★CR R SR CSR RSR |
| 2021-09-22 | Lake Padden | 4184m | 16:11 | 18th · 15th on team | 111.7 | +0.033 | PR CR R SR CSR RSR |
| 2021-09-15 | Lakewood HS | 5000m | 19:43.7 | 24th · 14th on team | 110.0 | +0.014 | PR CR R SR CSR RSR |
| 2021-09-11 | Civic Stadium | 3218m | 12:42 | 36th · 5th on team | 107.6 | +0.043 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | Stumptown Running West Coast Twilight | 10-km | 30:48.35 | 13th · 4th on team | 109.2 | -0.048 | ★PR SR |
| 2026-04-16 | Whitworth Twilight Invite 2026 | 5000m | 14:50.92 | 3rd · 2nd on team | 111.9 | -0.029 | ★PR SR RSR |
| 2026-04-10 | Whitworth 2nd Jeffrahn Classic 2026 | 1500m | 4:00.24 | 27th · 9th on team | 110.4 | -0.029 | ★PR SR |
| 2026-04-03 | Whitworth Peace Meet 2026 | 5000m | 15:06.72 | 20th · 5th on team | 110.0 | -0.029 | PR SR |
| 2026-03-20 | Sam Adams Classic - 20th Annual | 3000m | 8:36.75 | 11th · 3rd on team | 111.5 | -0.029 | ★PR SR RSR |
| 2026-02-05 | 2026 Riverfront Invitational & Multis | 1mile | 4:23.07 | 19th · 4th on team | 108.7 | -0.036 | ★PR SR |
| 2026-01-31 | 2026 Inland NW Invitational | 3000m | 8:44.87 | 18th · 6th on team | 111.1 | -0.036 | PR SR RSR |
| 2026-01-17 | 2026 Spokane Indoor Challenge | 1mile | 4:26.75 | 15th · 4th on team | 107.2 | -0.036 | PR SR |
| 2025-12-13 | 2025 Spokane Invitational | 3000m | 8:46.55 | 14th · 5th on team | 110.3 | -0.036 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-21 | WIAA District 1 - 2A Championships | 3200m | 9:38.98 | 6th · 2nd on team | 124.3 | -0.042 | |
| 2025-05-21 | WIAA District 1 - 2A Championships | 1600m | 4:28.48 | 8th · 3rd on team | 123.9 | -0.042 | |
| 2025-05-14 | District 1 2A Sub-Districts North | 3200m | 9:36.63 | 4th · 2nd on team | 125.9 | -0.036 | |
| 2025-05-14 | District 1 2A Sub-Districts North | 1600m | 4:26.96 | 5th · 3rd on team | 126.3 | -0.036 | |
| 2025-05-07 | NWC: BHAM hosts Sedro-Woolley, Mt. V, and Sehome | 800m | 2:03.42 | 9th · 7th on team | 122.0 | -0.036 | ★PR SR |
| 2025-05-03 | SUNNY AND 70! INVITATIONAL | 1600m | 4:22.44 | 4th · 2nd on team | 127.0 | -0.042 | ★PR SR |
| 2025-04-26 | 35th gearUP Eason Invitational | 3200m | 9:27.77 | 3rd · 1st on team | 128.0 | -0.038 | SR RSR |
| 2025-04-16 | NWC: Ferndale, Sehome @ Woolley | 1600m | 4:37.04 | 2nd · 1st on team | 122.6 | -0.022 | |
| 2025-04-12 | Birger Solberg Invitational hosted by Sehome | 1600m | 4:29.86 | 10th · 3rd on team | 124.0 | -0.036 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-29 | Bill Roe All-Comers Meet #1 | 1500m | 4:07.98 | 2nd · 1st on team | 125.3 | -0.036 | PR SR |
| 2024-05-25 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 3200m | 9:22.68 | 5th · 1st on team | 128.3 | -0.043 | ★PR SR |
| 2024-05-17 | WIAA District 1 - 2A Championships | 3200m | 9:25.04 | 2nd · 1st on team | 127.8 | -0.042 | PR SR |
| 2024-05-17 | WIAA District 1 - 2A Championships | 1600m | 4:27.16 | 9th · 3rd on team | 125.1 | -0.042 | |
| 2024-05-10 | District 1 2A Sub-Districts North | 1600m | 4:27.13 | 5th · 3rd on team | 125.9 | -0.036 | |
| 2024-05-10 | District 1 2A Sub-Districts North | 3200m | 9:34.83 | 2nd · 1st on team | 126.8 | -0.036 | |
| 2024-05-01 | NWC: Anacortes, Bellingham, & Nooksack @ Sehome | 3200m | 10:39.74 | 7th · 3rd on team | 113.5 | -0.036 | |
| 2024-04-27 | Sunny and 70! Invitational | 1600m | 4:27.69 | 4th · 2nd on team | 125.0 | -0.042 | |
| 2024-04-20 | 34th gearUP Eason Invitational | 3200m | 9:26.39 | 4th · 1st on team | 128.7 | -0.038 | PR SR RSR |
| 2024-04-10 | Squalicum host Sehome & Lynden | 3200m | 9:49.4 | 2nd · 2nd on team | 122.8 | -0.036 | |
| 2024-04-06 | Birger Solberg Invitational 2024 | 1600m | 4:23.21 | 6th · 1st on team | 127.5 | -0.036 | PR SR RSR |
| 2024-03-27 | NWC: Burlington @ Sehome | 1600m | 4:37.15 | 1st · 1st on team | 121.1 | -0.036 | |
| 2024-03-22 | Twilight in the 'Ham | 3200m | 9:35.12 | 3rd · 1st on team | 125.5 | -0.036 | PR SR RSR |
| 2024-03-05 | Sehome Time Trial | 1600m | 4:34.4 | 1st · 1st on team | 122.0 | -0.037 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-19 | WIAA District 1 - 2A Championships | 3200m | 9:45.7 | 10th · 4th on team | 123.8 | -0.042 | |
| 2023-05-12 | District 1 2A Sub-Districts North | 3200m | 9:42.26 | 7th · 3rd on team | 125.2 | -0.036 | PR SR RSR |
| 2023-05-12 | District 1 2A Sub-Districts North | 1600m | 4:29.95 | 7th · 4th on team | 124.6 | -0.036 | |
| 2023-05-10 | District 1 2A Sub-Districts North | 1600m | 4:29.95 | 7th · 4th on team | 124.4 | -0.036 | PR SR RSR |
| 2023-05-03 | NWC: Anacortes hosts Oak Harbor & Sehome | 1600m | 4:40.24 | 5th · 2nd on team | 120.9 | -0.027 | PR SR |
| 2023-04-26 | NWC: Squalicum & Blaine @ Sehome (Civic Stadium) | 3200m | 10:30.41 | 5th · 5th on team | 114.7 | -0.036 | |
| 2023-04-22 | GearUp Eason Invitational | 3200m | 9:53.41 | 17th · 2nd on team | 121.6 | -0.038 | |
| 2023-04-12 | Lynden, Sehome @ Mount Vernon | 800m | 2:10.8 | 6th · 5th on team | 116.3 | -0.027 | PR SR |
| 2023-04-12 | Lynden, Sehome @ Mount Vernon | 3200m | 11:08.6 | 6th · 5th on team | 109.6 | -0.027 | |
| 2023-04-08 | Birger Solberg Invitational | 1600m | 4:40.42 | 17th · 2nd on team | 120.7 | -0.036 | PR SR |
| 2023-03-29 | NWC: Mt Baker @ Sehome (Civic Stadium) | 1600m | 4:42.18 | 3rd · 3rd on team | 118.5 | -0.036 | PR SR |
| 2023-03-24 | Twilight in the 'Ham | 3200m | 9:52.22 | 5th · 2nd on team | 123.6 | -0.036 | PR SR RSR |
| 2023-03-15 | NWC: Bellingham City Meet | 1600m | 4:44.35 | 6th · 3rd on team | 117.8 | -0.036 | PR SR RSR |
| 2023-03-15 | NWC: Bellingham, Sehome, & Squalicum | 1600m | 4:44.35 | 6th · 3rd on team | 117.8 | -0.036 | |
| 2023-03-15 | NWC: Bellingham, Sehome, & Squalicum | 3200m | 11:01.39 | 6th · 3rd on team | 109.4 | -0.036 | SR |
| 2023-03-15 | NWC: Bellingham City Meet | 3200m | 11:01.39 | 6th · 3rd on team | 109.4 | -0.036 | |
| 2023-03-07 | Sehome Time Trial | 1600m | 4:45.6 | 3rd · 3rd on team | 117.6 | -0.037 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-03-30 | NWC: Sehome at Burlington-Edison | 1600m | 5:04.97 | 6th · 6th on team | 111.7 | -0.028 | PR SR RSR |
| 2022-03-30 | NWC: Sehome at Burlington-Edison | 3200m | 11:31.89 | 1st · 1st on team | 106.4 | -0.028 | |
| 2022-03-25 | Twilight in the 'Ham | 3200m | 11:00.83 | 16th · 3rd on team | 109.7 | -0.036 | PR SR RSR |
| 2022-03-16 | NWC: City Meet - Sehome & Bham @ Squalicum | 3200m | 12:26.1 | 15th · 6th on team | 98.2 | -0.036 | PR SR |
| 2022-03-16 | NWC: City Meet - Sehome & Bham @ Squalicum | 1600m | 5:13 | 14th · 6th on team | 108.2 | -0.036 | RSR |
| 2022-03-11 | Sehome 1600m Time Trial | 1600m | 5:11.8 | 6th · 6th on team | 108.2 | -0.037 | PR SR RSR |