Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-06 | 2025 USATF Cross Country Championships Glendoveer Golf Course | 10000m | 34:40.5 | 69th · 1st on team | 106.2 | +7.0% | ★CR CSR |
| 2025-11-14 | NCAA DI Southeast Regional Panorama Farms | 10000m | 31:59.2 | 103rd · 1st on team | 113.4 | +5.8% | ★PR ★CR SR CSR |
| 2025-10-31 | CAA Cross Country Championships Ocean County Park | 8000m | 24:26.8 | 19th · 1st on team | 113.5 | -0.6% | ★PR ★CR SR CSR |
| 2025-10-18 | Upstate XC Invite Milliken & Company | 8000m | 25:08.3 | 23rd · 1st on team | 112.6 | +1.0% | ★CR CSR |
| 2025-10-03 | Fire Tower Project Appalachian State University | 8000m | 25:47.4 | 27th · 2nd on team | 110.8 | +1.9% | ★CR CSR |
| 2025-09-19 | Chanticleer Challenge Costal Carolina U - Hackler Course | 8000m | 24:33.8 | 7th · 1st on team | 116.4 | +0.4% | PR ★CR SR CSR RSR |
| 2025-08-29 | Covered Bridge Open XC Appalachian State University | 6000m | 19:30.6 | 22nd · 3rd on team | 107.5 | +1.2% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | 2024 American Athletic Conference Cross Country Championships Wichita State University | 8000m | 27:02.9 | 78th · 7th on team | — | +3.6% | ★CR CSR |
| 2024-10-18 | Crimson Classic University of Alabama | 8078m | 25:33.1 | 84th · 4th on team | — | -1.1% | ★PR ★CR SR CSR |
| 2024-09-21 | Rhodes College Invitational Rhodes College | 8000m | 26:54.2 | 34th · 5th on team | — | +1.3% | ★CR CSR |
| 2024-09-13 | Southern Showcase (University/College) John Hunt Cross Country Course | 8000m | 26:51.5 | 218th · 4th on team | — | -0.7% | PR ★CR SR CSR |
| 2024-08-31 | City Auto MEMPHIS TWILIGHT XC CLASSIC Mike Rose Complex | 6437m | 22:02.6 | 53rd · 5th on team | — | — | ★PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | 2023 American Athletic Conference XC Championships Lake Kristi | 8000m | 26:55.3 | 89th · 7th on team | 104.3 | -0.5% | PR ★CR SR CSR RSR |
| 2023-10-13 | Alabama Crimson Classic Harry Pritchard Running Course | 8018m | 27:51.9 | 185th · 8th on team | 101.8 | +0.8% | ★PR ★CR SR CSR |
| 2023-09-15 | The Southern Showcase-College John Hunt Cross Country Park | 8000m | 27:07.9 | 171st · 9th on team | 103.5 | -0.7% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | NJSIAA Sectionals - North 1 Garret Mountain Reservation | 5000m | 16:55 | 4th · 2nd on team | 126.7 | +2.7% | ★CR CSR |
| 2021-10-30 | Bergen County / Lou Molino MOC Darlington Park | 5000m | 16:42 | 5th · 1st on team | 124.9 | -0.6% | ★CR CSR |
| 2021-10-23 | Bergen County Group Championships Darlington Park | 5000m | 16:18 | 5th · 2nd on team | 126.4 | -0.6% | ★PR ★CR SR CSR |
| 2021-10-15 | Big North Championships - Freedom Darlington Park | 5000m | 16:27 | 7th · 3rd on team | 127.6 | -0.6% | PR ★CR ★R SR CSR RSR |
| 2021-10-05 | Big North - Freedom Batch Meet Darlington Park | 5000m | 16:28 | 3rd · 1st on team | 124.9 | -0.6% | PR ★CR SR CSR |
| 2021-10-02 | Shore Coaches Classic Holmdel Park | 5000m | 17:31 | 34th · 2nd on team | 125.1 | +4.0% | ★CR R CSR RSR |
| 2021-09-18 | Back to the Mountain Invitational Garrett Mountain Park | 5000m | 17:35 | 9th · 2nd on team | 122.2 | +3.3% | ★CR CSR |
| 2021-09-11 | Season Opener Invitational Darlington Park | 5000m | 16:53 | 5th · 2nd on team | 123.6 | -0.6% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-11 | Freshman/JV State Meet Thompson Park | 5000m | 18:33 | 13th · 1st on team | 115.6 | +1.6% | ★CR CSR RSR |
| 2020-11-05 | Doc Braver North Jersey Frosh / JV Invitational Garret Mountain Reservation | 5000m | 18:46 | 2nd · 2nd on team | 115.3 | +2.7% | CSR RSR |
| 2020-10-24 | Garret Invitational Garrett Mountain Park | 5000m | 19:21 | 17th · 4th on team | 111.8 | +3.3% | ★CR CSR |
| 2020-10-02 | Big North - Division B Batch Darlington Park | 5000m | 18:02 | 20th · 10th on team | 114.0 | -0.6% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-06 | NJ Freshman/JV State Meet Thompson Park | 5000m | 17:51.8 | 45th · 4th on team | 118.0 | +1.6% | PR ★CR R SR CSR RSR |
| 2019-10-31 | Doc Braver North Jersey Frosh / JV Invitational Darlington Park | 5000m | 18:25 | 6th · 6th on team | 112.5 | -0.6% | ★CR CSR |
| 2019-10-26 | Bergen County Group Championships Darlington Park | 5000m | 17:57 | 6th · 5th on team | 114.9 | -0.6% | PR CR R SR CSR RSR |
| 2019-10-15 | Big North Championships - Freedom and Liberty Darlington Park | 5000m | 18:44 | 13th · 7th on team | 110.0 | -0.6% | ★CR CSR |
| 2019-10-05 | Brett Taylor Invitational Darlington Park | 5000m | 18:31 | 2nd · 1st on team | 111.1 | -0.6% | PR ★CR R SR CSR RSR |
| 2019-09-28 | Bowdoin Classic Bowdoin Park | 5000m | 19:52.3 | 37th · 4th on team | 111.0 | +6.0% | ★CR R CSR RSR |
| 2019-09-07 | Season Opener Invitational Darlington Park | 5000m | 19:00 | 9th · 3rd on team | 108.5 | -0.6% | PR CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-25 | Doc Braver North Jersey Frosh / JV Invitational Darlington Park | 2414m | 10:02 | 17th · 1st on team | — | +2.0% | ★CR CSR |
| 2018-10-20 | Bergen Group Championships Darlington Park | 2414m | 9:43 | 9th · 1st on team | — | +2.0% | ★PR ★CR SR CSR |
| 2018-10-09 | Big North Divisional Championship-Patriot and Freedom Darlington Park | 5000m | 21:29 | 63rd · 21st on team | 95.7 | -0.6% | PR ★CR SR CSR |
| 2018-10-06 | Brett Taylor Invitational Darlington Park | 2414m | 9:54 | 16th · 1st on team | — | +2.0% | PR ★CR SR CSR |
| 2018-09-15 | Back to the Mountain Invitational Garret Mountain Reservation | 3200m | 13:17 | 34th · 8th on team | 96.8 | +2.4% | ★PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-10 | Duke Invitational | 5000m | 14:43.13 | 52nd · 1st on team | 112.0 | -3.7% | ★PR SR |
| 2026-04-03 | Electric City Invitational | 1mile | 4:19.13 | 7th · 1st on team | 111.2 | -2.6% | ★PR SR |
| 2026-03-20 | CSU Buccaneer Invitational | 1500m | 3:54.85 | 2nd · 1st on team | 113.4 | -2.5% | ★PR SR |
| 2026-03-13 | Myrtle Beach Collegiate Challenge | 5000m | 14:57.14 | 1st · 1st on team | 111.1 | -2.9% | PR SR |
| 2026-02-07 | Camel City Distance | 3000m | 8:29.14 | 4th · 1st on team | 114.0 | -4.1% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Memphis Tiger Invite | 5000m | 15:18.85 | 3rd · 2nd on team | — | -2.9% | |
| 2025-04-25 | 2025 LSU Alumni Gold | 3000m | 8:54.68 | 5th · 3rd on team | — | -3.6% | |
| 2025-04-04 | Joe Walker Invitational | 1500m | 4:08.33 | 21st · 1st on team | — | -3.2% | SR |
| 2025-02-14 | Samford Bulldog Invite | 5000m | 15:09.36 | 4th · 1st on team | — | -4.2% | PR SR |
| 2025-01-31 | PNC Lenny Lyles TF Invitational | 3000m | 8:50.84 | 56th · 2nd on team | — | -3.9% | |
| 2025-01-31 | Meet results → | Men's 3000 Meters | 8:50.85 | 56th · 2nd on team | — | — | ★PR SR |
| 2025-01-25 | Bob Teel Invitational | 3000m | 8:37.38 | 3rd · 3rd on team | — | -3.2% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | 2024 Memphis Invitational | 1500m | 4:09.04 | 10th · 2nd on team | 106.9 | -2.5% | SR RSR |
| 2024-04-27 | 2024 Memphis Invitational | 800m | 2:03.59 | 11th · 4th on team | 105.0 | -2.5% | SR |
| 2024-03-30 | Joey Haines Invitational | 1500m | 4:22.71 | 25th · 4th on team | 101.5 | -2.3% | |
| 2024-03-23 | 2024 Ole Miss Classic | 1500m | 4:14.94 | 36th · 1st on team | 103.7 | -3.2% | SR RSR |
| 2024-03-16 | Rhodes Invitational | 1mile | 4:38.39 | 28th · 1st on team | 102.9 | -2.8% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | Tiger Invitational | 800m | 2:00.49 | 19th · 7th on team | 106.8 | -2.9% | ★PR SR |
| 2023-04-29 | Tiger Invitational | 1500m | 4:06.35 | 10th · 4th on team | 106.9 | -2.9% | |
| 2023-04-22 | Crimson Tide Invitational | 1500m | 4:05.32 | 24th · 3rd on team | 107.6 | -3.3% | PR SR RSR |
| 2023-04-14 | Jim Freeman Louisville Invitational | 1500m | 4:12.7 | 17th · 6th on team | 104.4 | -3.2% | |
| 2023-04-14 | Jim Freeman Louisville Invitational | 3000m | 9:34.65 | 12th · 5th on team | 99.7 | -3.2% | PR SR |
| 2023-04-08 | Joe Walker Invitational | 800m | 2:05.18 | 54th · 2nd on team | 103.3 | -3.2% | SR |
| 2023-04-08 | Joe Walker Invitational | 1500m | 4:07.58 | 24th · 1st on team | 106.8 | -3.2% | PR SR RSR |
| 2023-04-01 | 2023 Joey Haines Invite | 800m | 2:06.35 | 25th · 2nd on team | 103.5 | -2.3% | SR |
| 2023-04-01 | 2023 Joey Haines Invite | 1500m | 4:20.8 | 11th · 2nd on team | 102.9 | -2.3% | |
| 2023-03-25 | Ole Miss Classic | 1500m | 4:10.17 | 10th · 4th on team | 105.8 | -3.2% | PR SR RSR |
| 2023-03-25 | Ole Miss Classic | 800m | 2:07.88 | 27th · 6th on team | 100.8 | -3.2% | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | NJSIAA Groups 2 & 4 | 1600m | 4:22.49 | 9th · 1st on team | 127.2 | -4.3% | ★PR SR RSR |
| 2022-06-04 | NJSIAA Sectionals North 1 Groups 1 and 4 | 1600m | 4:31.95 | 5th · 2nd on team | 124.0 | -4.0% | |
| 2022-06-04 | NJSIAA Sectionals North 1 Groups 1 and 4 | 3200m | 9:37.44 | 6th · 2nd on team | 126.5 | -4.0% | ★PR SR RSR |
| 2022-05-23 | Bergen County Meet of Champions | 1600m | 4:25.72 | 4th · 1st on team | 126.3 | -4.6% | |
| 2022-05-14 | Bergen County Championships | 3200m | 9:54.02 | 5th · 3rd on team | 121.0 | -4.8% | PR SR |
| 2022-05-14 | Bergen County Championships | 1600m | 4:30.81 | 6th · 3rd on team | 123.0 | -4.8% | |
| 2022-05-04 | Big North Championships-Freedom and National | 1600m | 4:24.19 | 2nd · 1st on team | 126.4 | -4.8% | PR SR RSR |
| 2022-05-04 | Big North Championships-Freedom and National | 3200m | 10:02.87 | 6th · 3rd on team | 119.5 | -4.8% | |
| 2022-02-16 | Bergen County Championships | 800m | 2:01.93 | 2nd · 1st on team | 124.0 | -4.2% | PR SR RSR |
| 2022-02-13 | NJSIAA Sectional Championships - North 1 Group 1&4 | 1600m | 4:37.05 | 5th · 2nd on team | 122.1 | -3.5% | |
| 2022-02-13 | NJSIAA Sectional Championships - North 1 Group 1&4 | 3200m | 9:56.27 | 3rd · 2nd on team | 122.6 | -3.5% | PR SR |
| 2022-02-07 | NJ Varsity Classic | 1600m | 4:34.12 | 12th · 2nd on team | 122.8 | -4.2% | PR SR RSR |
| 2022-01-10 | Big North Championships | 3200m | 10:10.73 | 5th · 2nd on team | 121.0 | -4.5% | PR SR |
| 2022-01-10 | Big North Championships | 1600m | 4:45.37 | 5th · 2nd on team | 117.7 | -4.5% | |
| 2021-12-28 | Coach Glynn Holiday Carnival | 3200m | 10:11.98 | 9th · 1st on team | 122.0 | -4.5% | PR SR RSR |
| 2021-12-17 | Ramapo Outdoor Series | 1600m | 4:45.05 | 3rd · 3rd on team | 119.7 | -3.3% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-28 | Big North Championships -Freedom and National | 800m | 2:07.04 | 10th · 3rd on team | 118.6 | -4.8% | PR R SR RSR |
| 2021-05-19 | Bergen Novice Meet | 800m | 2:09.1 | 2nd · 1st on team | 117.0 | -4.6% | PR SR RSR |
| 2021-04-30 | Ridge Night of 1600's | 1600m | 4:50.75 | 64th · 4th on team | 117.0 | -4.3% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-28 | Coach Glynn Holiday Carnival | 800m | 2:23.44 | 20th · 3rd on team | 105.4 | -4.5% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing