Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | NXR Southeast Regional Championships WakeMed Soccer Park | 5000m | 18:44.6 | 63rd · 1st on team | 131.9 | +0.2% | ★CR CSR |
| 2025-11-08 | MPSSAA State Championships Hereford HS | 4828m | 19:04.38 | 2nd · 1st on team | 136.8 | +9.8% | ★CR CSR RSR |
| 2025-10-30 | MPSSAA 3A West Region Championships Lake Needwood, Rock Creek Regional Park | 5000m | 18:55.6 | 1st · 1st on team | 133.9 | +3.3% | ★CR CSR |
| 2025-10-18 | MCPS Championships Borher Park | 5000m | 18:41 | 2nd · 1st on team | 130.0 | -0.3% | ★CR CSR |
| 2025-10-11 | Maryland XC Invitational presented by Brooks (MDXC) Shawan Downs - Shawan Road | 5000m | 18:08.3 | 3rd · 1st on team | 134.5 | +0.2% | ★PR ★CR SR CSR |
| 2025-09-30 | BCC and Wootton @ Blair Wheaton Regional Park | 4828m | 18:28.5 | 1st · 1st on team | 130.5 | +3.1% | ★PR ★CR SR CSR |
| 2025-09-27 | MD Twilight Showcase Meadowood Regional Park | 5000m | 18:55.28 | 1st · 1st on team | 130.6 | +0.9% | PR ★CR SR CSR |
| 2025-09-20 | Bull Run 2025 Hereford HS | 4828m | 19:18.9 | 2nd · 1st on team | 134.2 | +9.8% | PR ★CR SR CSR |
| 2025-09-09 | Churchill at Wootton Thomas S. Wootton High School | 5000m | 19:25.72 | 2nd · 1st on team | 136.1 | +7.5% | PR ★CR SR CSR RSR |
| 2025-08-21 | 2-Mile Time Trial Thomas S. Wootton High School | 3200m | 11:35 | 1st · 1st on team | 129.6 | +2.4% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | AAU Cross Country Nationals McAlpine Creek Park | 4000m | 16:15.7 | 54th · 8th on team | 131.0 | +0.8% | ★PR ★CR SR CSR |
| 2024-10-20 | Catoctin Youth Cross Country Invitational Catoctin High School | 4000m | 17:15.6 | 3rd · 1st on team | 137.1 | +11.8% | ★CR R CSR RSR |
| 2024-10-17 | GP Middle School Challenge Georgetown Prep | 3218m | 12:34 | 4th · 1st on team | 136.5 | +3.5% | ★PR ★CR R SR CSR RSR |
| 2024-10-06 | Freedom Flyers Cross Country Invitational Krimgold Park | 4000m | 17:10.2 | 3rd · 1st on team | 133.9 | +7.7% | ★CR CSR |
| 2024-09-22 | Westminter Youth Cross Country Invitational Westminster High School | 4000m | 17:04.9 | 4th · 1st on team | 131.8 | +6.6% | ★CR CSR |
| 2024-09-15 | Catonsville Youth Cross Country Invitational Catonsville High School | 4000m | 16:59.8 | 4th · 1st on team | 133.4 | +7.2% | ★CR CSR |
| 2024-09-08 | Bullseye Youth Cross Country Invitational Centennial HS | 4000m | 16:37.5 | 3rd · 1st on team | 135.3 | +6.2% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Maryland MS Private School Championships Maryland School for the Deaf | 3218m | 13:34.3 | 7th · 1st on team | 124.9 | +1.1% | PR ★CR SR CSR |
| 2023-10-22 | Catoctin Youth Cross Country Meet Catoctin High School | 3000m | 13:24.9 | 6th · 2nd on team | 122.1 | +4.9% | ★CR CSR |
| 2023-10-15 | Middletown Youth Cross Country Meet Middletown Park | 3000m | 13:11.8 | 15th · 2nd on team | 118.7 | +0.2% | ★PR ★CR SR CSR |
| 2023-10-12 | Georgetown Prep Middle School Meet Georgetown Prep | 3218m | 13:48.2 | 3rd · 1st on team | 126.5 | +3.5% | PR ★CR R SR CSR RSR |
| 2023-10-01 | Lightning Youth Cross Country Meet Kemptown Park | 3000m | 13:46.7 | 15th · 1st on team | 117.6 | +4.2% | ★CR SR CSR RSR |
| 2023-09-17 | Bullseye Youth Cross Country Meet Centennial HS | 3000m | 13:51.9 | 14th · 1st on team | 114.4 | +2.9% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-16 | Middletown Youth Cross Country Meet Middletown Park | 3000m | 13:27.4 | 16th · 1st on team | 116.3 | +0.2% | PR CR SR CSR |
| 2022-10-09 | MD Youth XC Series #3 - Blue Ridge Express Brunswick High School | 3000m | 14:02 | 2nd · 1st on team | 118.1 | +6.2% | ★CR CSR |
| 2022-09-25 | MD Youth XC Series #2 - Clarksburg Coyotes Rocky Hill Middle School | 3000m | 13:42 | 5th · 1st on team | 118.5 | +5.1% | PR ★CR SR CSR RSR |
| 2022-09-18 | MD Youth XC Series #1 - Damascus Freedom Damascus Rec Center | 3000m | 13:53 | 1st · 1st on team | 118.5 | +3.3% | PR ★CR SR CSR RSR |
| 2022-09-11 | Catoctin Youth Cross Country Meet Catoctin High School | 3000m | 14:27.4 | 4th · 1st on team | 112.2 | +4.9% | CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-31 | CMRC Youth Cross Country Meet Carroll Manor Elementary School | 3000m | 14:19.2 | 17th · 1st on team | 118.3 | -2.2% | PR ★CR SR CSR |
| 2021-10-24 | Lightning Running Club Youth XC Meet Old National Pike District Park | 3000m | 14:43.1 | 9th · 1st on team | 120.2 | +4.3% | PR ★CR SR CSR |
| 2021-10-17 | Middletown Knight Youth Cross Country Meet Utica Park | 2890m | 14:04.7 | 14th · 1st on team | 115.5 | -1.1% | ★PR ★CR SR CSR |
| 2021-09-26 | Olney XC Club Youth Meet Agricultural Farm Park | 3000m | 15:00.8 | 10th · 1st on team | 121.9 | +6.5% | ★CR R CSR RSR |
| 2021-09-19 | Catoctin Youth Cross Country Meet Catoctin High School | 3000m | 14:59.9 | 7th · 1st on team | 120.5 | +4.9% | PR CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-18 | New Balance Nationals Outdoor | 1mile | 5:09.62 | 28th · 1st on team | 131.0 | -4.4% | |
| 2026-06-18 | New Balance Nationals Outdoor | 2miles | 10:55.88 | 10th · 1st on team | 133.6 | -4.4% | ★PR SR |
| 2026-06-18 | New Balance Nationals Outdoor | 3000m | 10:11.55 | 10th · 1st on team | 132.8 | -4.4% | ★PR SR |
| 2026-05-21 | MPSSAA State Track & Field Championships | 1600m | 5:05.89 | 4th · 1st on team | 132.2 | -4.1% | |
| 2026-05-21 | MPSSAA State Track & Field Championships | 3200m | 10:48.22 | 2nd · 1st on team | 134.8 | -4.1% | |
| 2026-05-14 | MPSSAA 3A West Region Championships | 3200m | 10:48.07 | 1st · 1st on team | 134.9 | -4.1% | |
| 2026-05-14 | MPSSAA 3A West Region Championships | 1600m | 5:01.99 | 2nd · 1st on team | 134.0 | -4.1% | ★PR SR |
| 2026-05-07 | MCPS Outdoor County Championships | 3200m | 10:46.27 | 2nd · 1st on team | 137.3 | -2.6% | ★PR ★R SR RSR |
| 2026-05-07 | MCPS Outdoor County Championships | 1600m | 5:02.93 | 2nd · 1st on team | 135.5 | -2.6% | PR SR |
| 2026-04-26 | 2026 Emerging Elite & Gator Invitational | 3200m | 10:54.8 | 2nd · 1st on team | 134.4 | -3.4% | PR SR RSR |
| 2026-04-11 | DMV Wildcat Invitational | 800m | 2:20.3 | 1st · 1st on team | 132.4 | -1.8% | ★PR SR RSR |
| 2026-02-18 | MPSSAA Indoor State Championships | 1600m | 5:13.74 | 4th · 1st on team | 130.6 | -3.9% | PR SR |
| 2026-01-31 | MPSSAA 3A West Region Championships | 1600m | 5:20.3 | 3rd · 1st on team | 127.9 | -3.9% | |
| 2026-01-21 | MCPS Indoor Championships | 3200m | 11:12.59 | 1st · 1st on team | 131.2 | -3.9% | PR SR |
| 2026-01-10 | Montgomery Invitational | 1mile | 5:17.92 | 6th · 1st on team | 129.7 | -3.9% | |
| 2026-01-10 | Montgomery Invitational | 1600m | 5:16.16 | 6th · 1st on team | 129.6 | -3.9% | PR SR |
| 2026-01-06 | Park Invite | 1mile | 5:09.09 | 5th · 1st on team | 131.8 | -4.0% | ★PR SR RSR |
| 2025-12-16 | MCPS #2 | 1600m | 5:21.39 | 3rd · 1st on team | 127.3 | -3.9% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-01 | ERR Arrows Youth Track & Field Invitational | 1500m | 5:09.71 | 3rd · 1st on team | 133.9 | -2.4% | ★PR SR RSR |
| 2025-05-25 | 2025 BTC Invitational | 1500m | 5:13.76 | 8th · 1st on team | 131.3 | -2.6% | |
| 2025-05-25 | 2025 BTC Invitational | 3000m | 11:41.97 | 5th · 1st on team | 127.2 | -2.6% | PR SR |
| 2025-05-18 | Westminster Youth Track & Field Invitational | 1500m | 5:10.59 | 3rd · 1st on team | 133.7 | -2.4% | PR SR RSR |
| 2025-04-27 | Bullseye Youth Track & Field Invitational | 800m | 2:39.57 | 3rd · 1st on team | 125.7 | -3.4% | SR |
| 2025-04-27 | Bullseye Youth Track & Field Invitational | 1500m | 5:14.61 | 3rd · 1st on team | 131.1 | -3.4% | PR SR RSR |
| 2025-04-13 | Frederick Blaze Youth Track & Field Invitational | 1500m | 5:28.68 | 3rd · 1st on team | 124.8 | -3.3% | |
| 2025-03-16 | Nike Indoor Nationals | 1mile | 5:40.85 | 39th · 1st on team | 129.3 | -4.2% | PR SR RSR |
| 2025-03-16 | Nike Indoor Nationals | 1500m | 5:20.76 | 41st · 1st on team | 126.8 | -4.2% | PR SR |
| 2024-12-09 | Time Trial | 800m | 2:46.57 | 1st · 1st on team | 123.1 | -1.1% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | East Coast Elite - Meet of Champions and Distance Carnival @ Stevenson University | 800m | 2:35.47 | 34th · 2nd on team | 128.7 | -3.2% | PR SR |
| 2024-05-26 | Bethesda Track Club League Meet | 1500m | 5:22.74 | 4th · 1st on team | 128.3 | -2.6% | PR SR |
| 2024-05-26 | Bethesda Track Club League Meet | 800m | 2:38.27 | 3rd · 1st on team | 127.4 | -2.6% | |
| 2024-05-19 | Catoctin Youth Track & Field League Meet | 800m | 2:35.57 | 6th · 1st on team | 128.9 | -2.9% | PR R SR RSR |
| 2024-05-05 | Freedom Flyers League Meet | 800m | 2:41.05 | 4th · 1st on team | 124.7 | -2.9% | PR SR |
| 2024-04-21 | Westminster Track & Field Club League Meet | 1500m | 5:25.48 | 1st · 1st on team | 127.3 | -2.4% | PR R SR RSR |
| 2024-04-07 | FSK Jr. Eagles Track & Field League Meet | 1500m | 5:36.26 | 4th · 1st on team | 123.0 | -2.6% | PR SR |
| 2024-02-04 | Sportsplex Track Showcase 3 | 3000m | 12:02 | 1st · 1st on team | 123.4 | -3.9% | PR SR |
| 2024-01-28 | Sportsplex Track Showcase 2 | 1600m | 5:52.4 | 1st · 1st on team | 125.9 | -3.9% | PR SR RSR |
| 2024-01-21 | Sportsplex Track Showcase 1 | 1600m | 6:03.3 | 1st · 1st on team | 122.1 | -3.9% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-05 | Sportsplex Track Showcase 4 | 1600m | 6:24.4 | 2nd · 2nd on team | 115.7 | -3.9% | |
| 2023-01-29 | Sportsplex Track Showcase 3 | 3000m | 12:34.4 | 1st · 1st on team | 118.2 | -3.9% | PR SR RSR |
| 2023-01-22 | Sportsplex Track Showcase 2 | 1600m | 6:23.2 | 1st · 1st on team | 116.0 | -3.9% | PR SR RSR |
| 2023-01-22 | Sportsplex Track Showcase 2 | 800m | 3:06.4 | 1st · 1st on team | 108.3 | -3.9% | PR SR |
| 2023-01-15 | Sportsplex Track Showcase 1 | 200m | 40.84 | 3rd · 3rd on team | — | -3.9% | ★PR SR |
| 2023-01-15 | Sportsplex Track Showcase 1 | 3000m | 13:09.5 | 1st · 1st on team | 113.0 | -3.9% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing