Nate Ower

2025 XC 96.7

Casa Grande (CA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-10-22	Alston Park	4828m	21:03.3	18th · 4th on team	101.4	+0.062	★CR ★R CSR RSR
2025-10-08	Wetlands Edge Park	4828m	20:54.8	34th · 6th on team	98.6	+0.027	★CR CSR
2025-10-04	Half Moon Bay High School	3701m	16:05	125th · 3rd on team	100.4	+0.079	★PR ★CR R SR CSR RSR
2025-09-24	Shollenberger Park	4828m	20:21.2	24th · 6th on team	98.8	+0.005	★PR ★CR R SR CSR RSR
2025-09-20	Shollenberger Park	4828m	20:59.6	31st · 2nd on team	96.4	+0.005	PR CR SR CSR
2025-09-13	Spring Lake Park	3218m	13:39.6	54th · 2nd on team	97.9	+0.040	★PR ★CR R SR CSR RSR
2025-09-04	Spring Lake Park	3379m	14:48.6	21st · 5th on team	94.9	+0.044	★PR ★CR SR CSR
2025-08-30	Lagoon Valley Park	3218m	15:32.9	85th · 1st on team	96.5	+0.161	PR ★CR R SR CSR RSR
2025-08-15	Shollenberger Park	3379m	16:29.5	14th · 14th on team	85.3	+0.031	PR ★CR R SR CSR RSR

2026 TF 97.8

Casa Grande (CA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2026-05-06	VVAL Championships	800m	2:32.53	11th · 5th on team	98.2	-0.039
2026-05-06	VVAL Championships	1600m	5:40.55	12th · 4th on team	98.3	-0.039
2026-05-02	Mustangs Frosh/Soph Invitational	800m	2:35.72	26th · 5th on team	97.3	-0.028
2026-05-02	Mustangs Frosh/Soph Invitational	1600m	5:35.56	42nd · 4th on team	100.9	-0.028
2026-04-29	VVAL - AC, Vintage @ Casa	1600m	5:42.98	3rd · 2nd on team	97.6	-0.039
2026-04-29	VVAL - AC, Vintage @ Casa	400m	1:05.16	10th · 2nd on team	—	-0.039	★PR SR
2026-04-23	VVAL Casa at Petaluma	800m	2:32.06	3rd · 3rd on team	99.1	-0.034
2026-04-23	VVAL Casa at Petaluma	1600m	5:32.5	4th · 2nd on team	101.2	-0.034	RSR
2026-04-18	2026 Santa Rosa Twilight Invitational	800m	2:38.4	80th · 5th on team	93.8	-0.047
2026-04-18	2026 Santa Rosa Twilight Invitational	1600m	5:29.67	90th · 5th on team	100.7	-0.047	★PR SR RSR
2026-04-01	VVAL Scrimmage	1600m	5:44.5	3rd · 3rd on team	98.9	-0.023	RSR
2026-03-28	Prospector Gold Rush (formerly Sprinter's Jam)	1600m	5:43.94	16th · 3rd on team	97.2	-0.041	PR SR
2026-03-28	Prospector Gold Rush (formerly Sprinter's Jam)	800m	2:32.16	14th · 3rd on team	98.3	-0.041	RSR
2026-03-26	VVAL - AC, JS @ Casa	800m	2:34.28	6th · 4th on team	97.1	-0.039
2026-03-26	VVAL - AC, JS @ Casa	1600m	5:45.11	4th · 3rd on team	97.0	-0.039	PR SR
2026-03-20	Dublin Distance Fiesta	800m	2:31.6	986th · 10th on team	98.0	-0.048	★PR SR RSR
2026-03-18	Casa Grande, Sonoma Valley @ Napa	800m	2:36.87	5th · 3rd on team	95.9	-0.035	PR SR RSR
2026-03-18	Casa Grande, Sonoma Valley @ Napa	1600m	6:01.84	6th · 3rd on team	92.9	-0.035	PR SR