Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-04 | Cambridge HS | 5000m | 20:21.4 | 10th · 8th on team | 100.3 | -0.003 | ★CR CSR |
| 2025-09-13 | Apple Valley CC | 5000m | 20:50.7 | 32nd · 15th on team | 101.2 | +0.035 | ★CR CSR RSR |
| 2025-09-05 | White Oak Park Exd | 5000m | 20:12.9 | 55th · 5th on team | 100.8 | -0.000 | ★PR ★CR SR CSR RSR |
| 2025-08-30 | Cabell Midland | 5000m | 21:05.04 | 39th · 9th on team | 99.2 | +0.030 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-22 | University High School | 3200m | 12:58.7 | 20th · 3rd on team | 116.9 | +0.016 | ★PR ★CR SR CSR |
| 2024-10-19 | Robert C. Byrd High School | 3379m | 14:10 | 20th · 2nd on team | 116.3 | +0.052 | ★PR ★CR SR CSR |
| 2024-10-15 | Doddridge County Park | 3500m | 14:59.2 | 49th · 4th on team | 114.6 | +0.066 | ★PR ★CR SR CSR |
| 2024-10-12 | Covenant EMC | 3000m | 14:16.83 | 9th · 3rd on team | 114.6 | +0.189 | ★CR CSR |
| 2024-09-26 | St Francis MS | 3000m | 13:35.2 | 13th · 3rd on team | 119.1 | +0.178 | ★CR R CSR RSR |
| 2024-09-21 | Cameron High School | 3000m | 13:31.8 | 17th · 3rd on team | 117.7 | +0.160 | ★CR CSR |
| 2024-09-14 | Bridgeport recreation Complex | 3000m | 12:36.3 | 19th · 3rd on team | 118.1 | +0.071 | ★PR ★CR R SR CSR RSR |
| 2024-09-11 | Mylan Park Cross Country Course | 3200m | 14:54 | 16th · 3rd on team | 115.7 | +0.168 | ★CR R SR CSR RSR |
| 2024-09-03 | White Park | 3218m | 14:06.3 | 18th · 3rd on team | 115.5 | +0.096 | ★PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-17 | University High School | 3200m | 14:38 | 29th · 8th on team | 103.3 | +0.016 | PR CR SR CSR |
| 2023-09-26 | South | 3218m | 15:27.7 | 55th · 13th on team | 103.4 | +0.074 | ★CR CSR |
| 2023-09-23 | Wild and Wet Course | 3218m | 15:02.5 | 19th · 6th on team | 102.6 | +0.030 | PR ★CR SR CSR |
| 2023-09-19 | St Francis MS | 3000m | 15:34 | 11th · 3rd on team | 105.1 | +0.178 | PR CR R SR CSR RSR |
| 2023-09-11 | Mylan Park Cross Country Course | 3200m | 16:26.1 | 57th · 13th on team | 105.1 | +0.168 | CR R CSR RSR |
| 2023-08-31 | University HS | 3200m | 14:40.5 | 19th · 4th on team | 102.4 | +0.016 | PR ★CR R SR CSR RSR |
| 2023-08-26 | Preston High Campus | 2414m | 11:38.1 | 95th · 14th on team | 96.1 | +0.019 | ★PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-18 | University High School | 3200m | 17:18.4 | 55th · 18th on team | 88.7 | +0.016 | PR CR R SR CSR RSR |
| 2022-10-04 | Keyser High School | 3218m | 18:19 | 40th · 23rd on team | 82.1 | +0.004 | PR ★CR R SR CSR RSR |
| 2022-09-01 | University HS | 3200m | 19:13.9 | 69th · 16th on team | 79.6 | +0.016 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-13 | Monongalia County MS Championships | 800m | 2:40.58 | 8th · 1st on team | 113.3 | -0.032 | |
| 2025-05-13 | Monongalia County MS Championships | 1600m | 5:35.88 | 7th · 1st on team | 118.7 | -0.032 | |
| 2025-05-09 | Morgantown Running Invitational | 1600m | 5:43.49 | 7th · 1st on team | 116.1 | -0.032 | |
| 2025-04-12 | Mylan Park Select Invitational | 1600m | 5:40.72 | 19th · 1st on team | 116.8 | -0.032 | |
| 2025-04-02 | Monongalia MS Meet 1 | 800m | 2:38.67 | 12th · 3rd on team | 116.3 | -0.019 | ★PR SR RSR |
| 2025-04-02 | Monongalia MS Meet 1 | 1600m | 5:35.83 | 13th · 3rd on team | 120.6 | -0.019 | ★PR ★R SR RSR |
| 2024-11-15 | A Night of 3200's | 3200m | 12:40.5 | 30th · 30th on team | 112.1 | -0.032 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Buckhannon-Upshur Middle School Invitational | 400m | 1:13.76 | 28th · 4th on team | — | -0.018 | |
| 2024-05-11 | Buckhannon-Upshur Middle School Invitational | 1600m | 6:09.58 | 14th · 3rd on team | 109.5 | -0.018 | |
| 2024-05-01 | Suncrest Intrasquad Meet | 1600m | 5:50.9 | 5th · 5th on team | 115.3 | -0.019 | PR R SR RSR |
| 2024-04-24 | Monongalia MS West Coast Meet | 1500m | 5:33.34 | 14th · 4th on team | 112.9 | -0.019 | ★PR R SR RSR |
| 2024-04-20 | Monongalia MS JV Meet 2 | 400m | 1:11.11 | 9th · 5th on team | — | -0.019 | ★PR SR |
| 2024-04-20 | Monongalia MS JV Meet 2 | 800m | 2:50.74 | 5th · 2nd on team | 107.8 | -0.019 | PR SR |
| 2024-04-13 | Mylan Park Select Invitational | 1600m | 6:09.98 | 36th · 7th on team | 108.4 | -0.032 | PR SR |
| 2024-04-06 | Monongalia MS JV Meet 1 / Varsity Qualifier | 800m | 2:57.04 | 1st · 1st on team | 104.3 | -0.019 | PR SR |
| 2024-04-06 | Monongalia MS JV Meet 1 / Varsity Qualifier | 1600m | 6:21.98 | 6th · 4th on team | 105.9 | -0.019 | |
| 2024-03-27 | Monongalia MS Varsity Meet 1 | 1600m | 6:10.36 | 14th · 4th on team | 108.9 | -0.019 | PR R SR RSR |
| 2024-03-20 | Monongalia MS Trials | 400m | 1:16.78 | 25th · 12th on team | — | -0.019 | SR |
| 2024-03-20 | Monongalia MS Trials | 800m | 3:05.93 | 20th · 7th on team | 99.1 | -0.019 | PR SR |
| 2023-11-11 | A Night of 3200's | 3200m | 14:12.9 | 89th · 19th on team | 99.6 | -0.032 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-24 | Preston MS Meet 3 042423 | 200m | 36.56 | 53rd · 16th on team | — | -0.017 | |
| 2023-04-24 | Preston MS Meet 3 042423 | 100m | 16.5 | 48th · 11th on team | — | -0.017 | |
| 2023-04-17 | Keyser MS Meet 1 | 200m | 35.8 | 25th · 2nd on team | — | -0.022 | ★PR SR |
| 2023-04-17 | Keyser MS Meet 1 | 100m | 15.89 | 22nd · 7th on team | — | -0.022 | ★PR SR |
| 2023-04-15 | Monongalia MS JV Meet 2 | 100m | 16.46 | 12th · 11th on team | — | -0.019 | PR SR |
| 2023-04-01 | Monongalia MS JV Meet 1 | 200m | 36.84 | 30th · 22nd on team | — | -0.019 | PR SR |
| 2023-04-01 | Monongalia MS JV Meet 1 | 400m | 1:20.10 | 24th · 15th on team | — | -0.019 | |
| 2023-03-25 | MS Sprint Time Trials | 400m | 1:15.04 | 14th · 8th on team | — | -0.019 | PR SR |