Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Spokane Polo Grounds | 5000m | 18:34.9 | 141st · 2nd on team | 109.1 | -0.005 | ★CR CSR |
| 2025-10-29 | Western Oregon University | 5000m | 17:59.14 | 1st · 1st on team | 114.8 | +0.012 | ★CR CSR |
| 2025-10-18 | Lents Park | 5000m | 17:48.24 | 108th · 5th on team | 112.7 | -0.006 | ★CR CSR |
| 2025-10-10 | Rose City Golf Course | 5000m | 18:01.67 | 12th · 1st on team | 112.2 | -0.005 | ★CR CSR |
| 2025-09-26 | Blue Lake Regional Park | 5000m | 17:55.1 | 81st · 7th on team | 113.2 | -0.001 | ★CR CSR |
| 2025-09-13 | Western Oregon University | 5000m | 18:23.7 | 45th · 7th on team | 112.3 | +0.012 | CR CSR |
| 2025-09-06 | Marist HS | 5000m | 17:41.9 | 25th · 8th on team | 116.2 | +0.004 | ★PR ★CR R SR CSR RSR |
| 2025-08-29 | Wilsonville HS | 3000m | 10:38.01 | 81st · 3rd on team | 109.0 | -0.005 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-30 | Western Oregon University | 5000m | 20:41.6 | 37th · 15th on team | 101.0 | +0.012 | |
| 2024-10-19 | Wilsonville HS | 3200m | 11:28.9 | 12th · 6th on team | 105.5 | -0.033 | ★PR ★CR SR CSR |
| 2024-10-11 | Champoeg State Park | 5000m | 18:37.3 | 19th · 5th on team | 108.9 | -0.006 | PR ★CR R SR CSR RSR |
| 2024-10-05 | Bryant Park | 5000m | 18:52.3 | 26th · 4th on team | 107.8 | -0.009 | PR ★CR R SR CSR RSR |
| 2024-09-28 | Blue Lake Regional Park | 5000m | 19:25.1 | 81st · 1st on team | 105.2 | -0.001 | PR CR R SR CSR RSR |
| 2024-09-14 | Western Oregon University | 5000m | 20:04.43 | 68th · 6th on team | 102.1 | +0.012 | PR CR R SR CSR RSR |
| 2024-09-07 | The Hydrangea Ranch | 5000m | 22:26.4 | 91st · 13th on team | 100.5 | +0.098 | PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-30 | Clackamas Community College | 3000m | 19:15.9 | 163rd · 7th on team | — | +0.021 | ★CR CSR |
| 2023-09-15 | Meriwether National Golf Club | 5000m | 26:27.86 | 330th · 10th on team | 79.1 | -0.000 | ★CR CSR |
| 2023-09-13 | Bush Park | 5000m | 25:50.5 | 79th · 18th on team | 79.4 | -0.005 | PR ★CR SR CSR |
| 2023-09-09 | Stayton Middle School Nature Trails | 3000m | 14:59 | 107th · 23rd on team | 79.6 | +0.006 | PR ★CR SR CSR RSR |
| 2023-09-02 | The Hydrangea Ranch | 5000m | 29:14.8 | 283rd · 29th on team | — | +0.098 | PR CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Chambers Creek Properties Central Meadow | 2655m | 16:49.3 | 116th · 5th on team | 75.1 | — | ★PR ★CR SR CSR RSR |
| 2021-11-13 | Jesuit High School | 3000m | 19:48.9 | 53rd · 5th on team | 73.8 | +0.029 | ★CR SR CSR RSR |
| 2021-10-09 | Kiwanis Park | 3000m | 21:01.2 | 63rd · 13th on team | 68.0 | +0.036 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Western Oregon University | 2735m | 19:13.6 | 62nd · 7th on team | 73.3 | — | ★PR ★CR SR CSR |
| 2019-11-03 | Western Oregon University | 3000m | 22:24.4 | 129th · 3rd on team | 69.2 | +0.002 | |
| 2019-10-26 | Pier Park | 3000m | 18:16.5 | 121st · 6th on team | 88.2 | +0.039 | ★CR R SR CSR RSR |
| 2019-10-12 | Champoeg State Park | 3000m | 18:34.6 | 85th · 14th on team | 81.2 | -0.022 | SR CSR RSR |
| 2019-10-05 | Bryant Park | 3200m | 21:00.3 | 231st · 19th on team | 81.1 | +0.027 | PR ★CR SR CSR RSR |
| 2019-09-28 | Springfield High School | 3000m | 22:09.1 | 130th · 11th on team | 71.9 | +0.024 | ★CR CSR |
| 2019-09-07 | Western Oregon University | 3000m | 20:48.1 | 122nd · 10th on team | 73.8 | +0.002 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Franklin Park-Yakima | 2655m | 17:47.3 | 106th · 5th on team | 77.5 | — | PR ★CR SR CSR |
| 2018-11-10 | Corban University | 2414m | 16:11.5 | 64th · 10th on team | 76.4 | — | ★PR ★CR SR CSR |
| 2018-10-28 | Western Oregon University | 3000m | 18:00.6 | 249th · 9th on team | 87.5 | +0.002 | PR ★CR R SR CSR RSR |
| 2018-10-20 | Alton Baker Park | 2574m | 16:29.8 | 29th · 6th on team | 80.4 | — | ★PR ★CR SR CSR |
| 2018-10-12 | Champoeg State Park | 3000m | 18:23.9 | 86th · 11th on team | 82.9 | -0.022 | PR ★CR R SR CSR RSR |
| 2018-10-06 | Bryant Park | 3200m | 22:58.5 | 247th · 15th on team | 74.1 | +0.027 | PR CR SR CSR |
| 2018-09-29 | Portland Meadows Race Track | 3000m | 19:43.3 | 543rd · 12th on team | 78.3 | +0.000 | PR ★CR R SR CSR RSR |
| 2018-09-21 | Joe Dancer Park | 3000m | 20:12.7 | 158th · 3rd on team | 77.8 | +0.013 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-20 | 6A-6 Central Valley Conference Championships | 800m | 2:09.84 | 18th · 5th on team | 115.5 | -0.039 | |
| 2026-05-20 | 6A-6 Central Valley Conference Championships | 800m | 2:05.45 | 9th · 3rd on team | 119.5 | -0.039 | ★PR ★R SR RSR |
| 2026-05-08 | Garden City Invitational | 800m | 2:06.65 | 8th · 1st on team | 119.2 | -0.033 | PR R SR RSR |
| 2026-05-06 | McNary @ West Salem | 1500m | 4:34.64 | 2nd · 2nd on team | 115.0 | -0.025 | |
| 2026-05-02 | Rose City Championship Track and Field Invite | 3000m | 9:47.37 | 30th · 3rd on team | 116.1 | -0.033 | ★PR SR |
| 2026-04-15 | CVC- S Salem @ W Salem | 1500m | 4:29.88 | 1st · 1st on team | 117.1 | -0.025 | ★PR SR |
| 2026-04-11 | T Smith Need For Speed Invitational | 800m | 2:07.72 | 30th · 1st on team | 118.2 | -0.032 | PR R SR RSR |
| 2026-04-04 | Titan Track Classic | 800m | 2:13.46 | 13th · 4th on team | 114.0 | -0.025 | PR SR RSR |
| 2026-03-06 | Linfield Erik Anderson Memorial Icebreaker Invitational | 1500m | 4:37.23 | 43rd · 10th on team | 112.8 | -0.035 | PR SR RSR |
| 2026-01-23 | 2026 Spokane HS Invitational | 800m | 2:16.17 | 92nd · 1st on team | 110.9 | -0.036 | PR SR RSR |
| 2026-01-23 | 2026 Spokane HS Invitational | 1mile | 5:12.67 | 110th · 5th on team | 108.6 | -0.036 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | CVC JV Bash | 400m | 58.67 | 7th · 3rd on team | — | -0.029 | ★PR SR |
| 2025-05-15 | CVC JV Bash | 1500m | 4:45.25 | 6th · 3rd on team | 110.1 | -0.029 | PR R SR RSR |
| 2025-05-15 | CVC JV Bash | 3000m | 11:13.5 | 11th · 4th on team | 100.6 | -0.029 | PR SR |
| 2025-05-15 | CVC JV Bash | 300mh | 56.34 | 7th · 4th on team | — | -0.029 | |
| 2025-05-07 | Sprague @ S. Salem | 300mh | 51.29 | 2nd · 2nd on team | — | -0.023 | |
| 2025-05-07 | Sprague @ S. Salem | 1500m | 4:53.47 | 3rd · 3rd on team | 107.8 | -0.023 | PR SR RSR |
| 2025-04-30 | Sprague vs. Cascade | 300mh | 50.91 | 2nd · 2nd on team | — | -0.028 | ★PR SR |
| 2025-04-30 | Sprague vs. Cascade | 1500m | 4:57.27 | 3rd · 3rd on team | 105.8 | -0.028 | PR SR RSR |
| 2025-04-16 | Sprague vs. North Salem | 1500m | 5:01.5 | 6th · 4th on team | 104.3 | -0.028 | |
| 2025-04-16 | Sprague vs. North Salem | 300mh | 51.33 | 3rd · 3rd on team | — | -0.028 | PR SR |
| 2025-04-09 | Sprague @ West Salem | 1500m | 4:57.8 | 2nd · 2nd on team | 105.7 | -0.025 | PR SR RSR |
| 2025-04-09 | Sprague @ West Salem | 300mh | 51.52 | 5th · 5th on team | — | -0.025 | PR SR |
| 2025-03-19 | Sprague vs. Dallas | 1500m | 5:12.71 | 7th · 6th on team | 100.5 | -0.028 | PR SR RSR |
| 2025-03-19 | Sprague vs. Dallas | 300mh | 52.71 | 2nd · 2nd on team | — | -0.028 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-01 | CVC - JV Bash | 3000m | 12:16.17 | 21st · 5th on team | 92.2 | -0.028 | PR SR |
| 2024-05-01 | CVC - JV Bash | 1500m | 5:17.07 | 27th · 9th on team | 99.1 | -0.028 | |
| 2024-04-24 | Sprague vs. South Salem | 1500m | 5:16.37 | 12th · 10th on team | 99.3 | -0.028 | PR R SR RSR |
| 2024-04-24 | Sprague vs. South Salem | 800m | 2:39.73 | 14th · 9th on team | 95.0 | -0.028 | SR |
| 2024-04-17 | Sprague vs. West Salem | 1500m | 5:26.3 | 6th · 5th on team | 96.4 | -0.028 | PR R SR RSR |
| 2024-04-10 | Cascade V Sprague & Stayton | 400m | 1:07.77 | 16th · 11th on team | — | -0.018 | PR SR |
| 2024-04-03 | Sprague @ McNary | 800m | 2:52.18 | 14th · 6th on team | 87.9 | -0.029 | |
| 2024-04-03 | Sprague @ McNary | 1500m | 5:43.05 | 13th · 4th on team | 91.5 | -0.029 | |
| 2024-03-20 | Sprague @ North Salem | 1500m | 5:35.1 | 11th · 11th on team | 93.8 | -0.028 | PR R SR RSR |
| 2024-03-20 | Sprague @ North Salem | 800m | 2:45.17 | 13th · 13th on team | 91.8 | -0.028 | SR |
| 2023-09-17 | PeaceHealth Pre Classic Youth Meet | 800m | 2:59.81 | 14th · 6th on team | 84.0 | -0.035 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-05 | Portland Track Festival Youth Meet presented by Stumptown Running | 1500m | 7:33.01 | 37th · 2nd on team | 82.1 | -0.033 | PR SR RSR |
| 2022-06-05 | Portland Track Festival Youth Meet presented by Stumptown Running | 3000m | 16:05.41 | 17th · 2nd on team | 82.5 | -0.033 | PR SR RSR |
| 2022-05-28 | Prefontaine Youth Meet | 800m | 2:27.9 | 11th · 7th on team | — | -0.035 | PR SR |