Micah Pflug
Blendon (OH) · 7 · Compare head to head
Athlete rating
113.7
2026 TF season
Races
6
Seasons
2
2025 — 2026
RankedNation #21007·OH #1561·Team #5
?
Training paces
& VO2max →
critical speed
8:26/mi, fitted from
6 races in 2025
Cross Country
2025 XC
100.3
Blendon (OH) · Grade 7
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-09-20 |
Pickerington HS
|
3200m |
14:46.21 |
91st
· 2nd on team |
104.0 |
-0.051 |
★PR
★CR
R
SR
CSR
RSR
|
| 2025-09-13 |
Three Creeks Metro Park
|
3218m |
14:28.46 |
64th
· 5th on team |
98.8 |
-0.119 |
★PR
★CR
R
SR
CSR
RSR
|
| 2025-08-30 |
Westerville North HS
|
3200m |
14:54.03 |
23rd
· 1st on team |
98.2 |
-0.091 |
PR
★CR
R
SR
CSR
RSR
|
