Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-17 | Panorama Farms | 8000m | 24:26.4 | 32nd · 6th on team | — | +0.011 | ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Roger Milliken Science Center | 10000m | 31:36.9 | 32nd · 7th on team | 112.3 | +0.028 | ★CR SR CSR |
| 2024-10-19 | Panorama Farms | 8000m | 24:29.8 | 58th · 7th on team | 116.1 | +0.011 | CR CSR |
| 2024-10-05 | Lehigh University | 8000m | 24:22.4 | 53rd · 9th on team | 117.2 | +0.015 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Tom Rutledge Cross Country Course | 10000m | 29:34.2 | 10th · 2nd on team | — | +0.021 | ★CR CSR |
| 2023-11-04 | UNG Cross Country Course | 10000m | 28:55.6 | 3rd · 3rd on team | — | +0.029 | ★PR ★CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:30.1 | 22nd · 3rd on team | — | +0.003 | SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-02 | Chambers Creek Properties Central Meadow | 10000m | 31:12 | 92nd · 5th on team | 113.5 | +0.016 | PR ★CR SR CSR |
| 2022-11-19 | Wingate University | 10000m | 31:24.3 | 3rd · 2nd on team | 117.5 | +0.061 | PR ★CR R SR CSR RSR |
| 2022-11-05 | Salisbury Community Park | 8000m | 25:22.6 | 1st · 1st on team | 116.4 | +0.042 | ★CR R CSR RSR |
| 2022-10-22 | John Hunt Cross Country Park | 8000m | 24:30.8 | 45th · 7th on team | 115.6 | -0.003 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:24.7 | 143rd · 6th on team | 116.1 | +0.003 | PR ★CR R SR CSR RSR |
| 2022-09-03 | Salisbury Community Park | 8000m | 27:54.9 | 35th · 15th on team | 106.2 | +0.042 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Milliken Plant Course | 10000m | — | — | — | +0.034 | PR ★CR SR CSR |
| 2021-10-23 | McApline Creek Greenway | 8000m | 24:59 | 20th · 9th on team | 113.2 | +0.008 | ★CR CSR |
| 2021-10-08 | McAlpine Pancake Course (not regular course) | 8000m | 24:38.3 | 38th · 5th on team | 113.9 | -0.023 | PR ★CR SR CSR |
| 2021-10-02 | Abbey Golf Course & Driving Range | 8000m | 26:06.2 | 21st · 8th on team | 114.8 | +0.043 | ★CR CSR |
| 2021-09-18 | Milliken | 8000m | 26:55.8 | 32nd · 5th on team | 111.7 | +0.014 | ★CR CSR |
| 2021-09-11 | Wingate | 8000m | 26:05.6 | 8th · 5th on team | 115.5 | +0.024 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-13 | Meeting Nikaia | 3ksteeple | 8:24.39 | 3rd · 2nd on team | — | -0.046 | ★PR SR |
| 2026-05-17 | Championnats de France des Clubs Elite 1 | 3ksteeple | 8:28.56 | 2nd · 2nd on team | — | -0.043 | |
| 2026-05-03 | Duke Twilight | 1500m | 3:42.56 | 16th · 1st on team | — | -0.043 | ★PR SR |
| 2026-04-18 | Bryan Clay Invitational | 3ksteeple | 8:28.05 | 5th · 1st on team | — | -0.051 | PR SR |
| 2026-02-28 | French Indoor Championships | 3000m | 8:38.52 | 11th · 11th on team | — | -0.010 | |
| 2026-02-14 | ASICS Sound Invite | 3000m | 8:03.15 | 10th · 3rd on team | — | -0.050 | SR |
| 2025-08-09 | 2025 IFAM Oordegem | 3ksteeple | 8:39.78 | 30th · 4th on team | — | -0.065 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-05 | Meeting National Est Lyonnais | 3ksteeple | 8:30.19 | 7th · 2nd on team | — | -0.038 | PR SR |
| 2025-04-30 | South Atlantic Outdoor Championship | 1500m | 3:55.71 | 19th · 11th on team | 111.7 | -0.035 | |
| 2025-04-30 | South Atlantic Outdoor Championship | 1500m | 3:52.31 | 5th · 4th on team | 113.3 | -0.035 | SR |
| 2025-04-30 | South Atlantic Outdoor Championship | 3ksteeple | 9:21.58 | 2nd · 2nd on team | — | -0.035 | |
| 2025-04-18 | Bryan Clay Invitational | 3ksteeple | 8:38.37 | 15th · 2nd on team | — | -0.051 | SR |
| 2025-04-18 | Bryan Clay Invitational | 5000m | 14:13.81 | 25th · 3rd on team | 112.4 | -0.051 | SR |
| 2025-04-12 | Duke Invitational | 1500m | 3:57.62 | 84th · 12th on team | 109.7 | -0.043 | |
| 2025-03-29 | Raleigh Relays | 3ksteeple | 8:38.78 | 5th · 1st on team | — | -0.039 | SR |
| 2025-03-02 | South Atlantic Indoor T&F Championships | 3000m | 8:04.93 | 2nd · 2nd on team | 117.2 | -0.046 | |
| 2025-02-14 | David Hemery Valentine Invitational | 3000m | 8:00.65 | 74th · 6th on team | 118.3 | -0.057 | ★R SR RSR |
| 2025-02-01 | John Thomas Terrier Classic | 1mile | 4:09.89 | 87th · 1st on team | 111.8 | -0.057 | SR |
| 2025-02-01 | John Thomas Terrier Classic | 1500m | 3:52.35 | 78th · 1st on team | 110.9 | -0.057 | SR |
| 2024-12-07 | Boston University/Sharon Colyear-Danville Season Opener | 3000m | 8:16.04 | 81st · 8th on team | 114.4 | -0.057 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NCAA Division II Outdoor Championships | 5000m | 15:18.99 | 17th · 4th on team | — | -0.026 | |
| 2024-05-25 | NCAA Division II Outdoor Championships | 3ksteeple | 9:05.25 | 18th · 5th on team | — | -0.026 | |
| 2024-05-25 | NCAA Division II Outdoor Championships | 3ksteeple | 8:39.68 | 2nd · 2nd on team | — | -0.026 | |
| 2024-05-11 | Sound Running Track Fest | 3ksteeple | 8:38.15 | 1st · 1st on team | — | -0.044 | |
| 2024-05-02 | South Atlantic Outdoor Championship | 1500m | 3:55.7 | 17th · 13th on team | — | -0.035 | |
| 2024-05-02 | South Atlantic Outdoor Championship | 1500m | 3:52.13 | 8th · 8th on team | — | -0.035 | |
| 2024-05-02 | South Atlantic Outdoor Championship | 3ksteeple | 9:25.69 | 6th · 6th on team | — | -0.035 | |
| 2024-04-27 | 2024 Charlotte Invite | 5000m | 13:53.37 | 2nd · 1st on team | — | -0.039 | ★PR SR |
| 2024-04-13 | 2024 Bryan Clay Invitational | 1500m | 3:47.05 | 100th · 2nd on team | — | -0.051 | PR SR |
| 2024-04-13 | 2024 Bryan Clay Invitational | 3ksteeple | 8:37.94 | 15th · 1st on team | — | -0.051 | PR SR |
| 2024-03-30 | Raleigh Relays | 5000m | 14:08.69 | 77th · 4th on team | — | -0.039 | |
| 2024-03-09 | NCAA Division II Indoor Track & Field Championships | 3000m | 8:00.25 | 5th · 2nd on team | — | -0.042 | |
| 2024-02-25 | South Atlantic Conference Indoor Championships | 1mile | 4:13.87 | 11th · 9th on team | — | -0.046 | |
| 2024-02-25 | South Atlantic Conference Indoor Championships | 1mile | 4:11.52 | 3rd · 3rd on team | — | -0.046 | |
| 2024-02-10 | David Hemrey Valentine Invitational | 1mile | 4:02.31 | 68th · 1st on team | — | -0.057 | ★PR SR |
| 2023-12-08 | GVSU Holiday Open | 5000m | 13:59.88 | 3rd · 2nd on team | — | -0.042 | PR SR |
| 2023-12-02 | Boston University Sharon Colyear-Danville Season Opener | 3000m | 8:00.13 | 23rd · 2nd on team | — | -0.057 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | NCAA Division II Outdoor Track & Field Championships | 3ksteeple | 9:16.88 | 15th · 1st on team | — | -0.005 | |
| 2023-05-27 | NCAA Division II Outdoor Track & Field Championships | 3ksteeple | 9:48.77 | 28th · 2nd on team | — | -0.005 | |
| 2023-05-13 | APU Franson Last Chance | 3ksteeple | 8:49.89 | 1st · 1st on team | — | -0.051 | PR SR |
| 2023-05-04 | 2023 SAC Outdoor Track and Field Championships | 1500m | 3:58.72 | 11th · 8th on team | 110.8 | -0.031 | PR SR |
| 2023-05-04 | 2023 SAC Outdoor Track and Field Championships | 1500m | 3:54.99 | 5th · 4th on team | 112.6 | -0.031 | PR SR |
| 2023-05-04 | 2023 SAC Outdoor Track and Field Championships | 3ksteeple | 9:13.19 | 1st · 1st on team | — | -0.031 | |
| 2023-04-22 | Virginia Challenge | 3ksteeple | 8:59.9 | 7th · 1st on team | — | -0.044 | |
| 2023-04-08 | Flames Invitational | 1500m | 3:58.76 | 20th · 3rd on team | 110.1 | -0.037 | PR SR |
| 2023-03-25 | adidas Raleigh Relays | 3ksteeple | 8:54.79 | 14th · 1st on team | — | -0.039 | PR SR |
| 2023-02-26 | South Atlantic Indoor TandF Championships | 3000m | 8:27.12 | 9th · 7th on team | 112.0 | -0.046 | |
| 2023-02-26 | South Atlantic Indoor TandF Championships | 1mile | 4:20.63 | 11th · 8th on team | 109.4 | -0.046 | SR |
| 2023-02-26 | South Atlantic Indoor TandF Championships | 1mile | 4:16.64 | 5th · 4th on team | 111.1 | -0.046 | PR SR |
| 2023-02-11 | David Hemery Valentine Invitational | 3000m | 8:13.89 | 112th · 2nd on team | 115.0 | -0.057 | PR SR RSR |
| 2023-02-04 | Camel City Invitational | 1mile | 4:20.91 | 25th · 5th on team | 109.3 | -0.046 | SR |
| 2022-12-09 | GVSU Holiday Invitational #1 | 3000m | 8:25.02 | 3rd · 1st on team | 112.8 | -0.042 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Lee University Last Chance Meet | 3ksteeple | 9:16.87 | 18th · 3rd on team | — | -0.037 | |
| 2022-05-07 | SAC Outdoor Championships | 3ksteeple | 9:03.68 | 2nd · 1st on team | — | -0.031 | PR SR |
| 2022-05-07 | SAC Outdoor Championships | 5000m | 14:49.31 | 7th · 4th on team | 112.2 | -0.031 | |
| 2022-04-23 | LR Outdoor Invitational | 3ksteeple | 9:10.59 | 1st · 1st on team | — | -0.035 | PR SR |
| 2022-04-07 | Flames Invitational | 3ksteeple | 9:17.09 | 3rd · 2nd on team | — | -0.037 | PR SR |
| 2022-03-20 | Charlotte 49er Classic | 5000m | 14:46.98 | 4th · 2nd on team | 112.8 | -0.032 | PR SR RSR |
| 2022-02-27 | South Atlantic Conference Indoor Championships | 1mile | 4:25.51 | 24th · 9th on team | 108.1 | -0.046 | |
| 2022-02-27 | South Atlantic Conference Indoor Championships | 3000m | 8:31.32 | 9th · 4th on team | 111.8 | -0.046 | PR SR RSR |
| 2022-02-12 | GVSU Big Meet-Saturday | 3000m | 8:34.84 | 13th · 1st on team | 110.6 | -0.042 | PR SR RSR |
| 2022-02-11 | GVSU Big Meet-Friday | 5000m | 14:54.75 | 7th · 1st on team | 110.2 | -0.042 | PR SR RSR |
| 2022-01-22 | Carolina Challenge | 1mile | 4:19.17 | 22nd · 5th on team | 109.4 | -0.050 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-25 | South Atlantic Conference Outdoor Track and Field | 5000m | 14:56.17 | 9th · 5th on team | 111.4 | -0.035 | PR R SR RSR |
| 2021-04-25 | South Atlantic Conference Outdoor Track and Field | 3ksteeple | 9:27.98 | 3rd · 1st on team | — | -0.035 | PR SR |
| 2021-04-10 | Flames Invitational | 3ksteeple | 9:30.91 | 13th · 1st on team | — | -0.037 | PR SR |
| 2021-03-27 | Winthrop Invitational | 1500m | 4:06.16 | 5th · 1st on team | 108.5 | -0.031 | PR SR |
| 2021-03-27 | Winthrop Invitational | 3ksteeple | 9:43.42 | 1st · 1st on team | — | -0.031 | PR SR |
| 2021-03-21 | LR Bears Open | 5000m | 15:15.51 | 3rd · 2nd on team | 109.0 | -0.035 | |
| 2021-02-13 | GVSU Big Meet - Saturday | 1mile | 4:30.33 | 19th · 1st on team | 106.1 | -0.042 | PR SR |
| 2021-02-12 | GVSU Big Meet - Friday | 5000m | 15:05.51 | 47th · 5th on team | 109.7 | -0.042 | PR SR |
| 2021-02-05 | Brant Toslma Invitational | 3000m | 8:54.2 | 8th · 4th on team | 110.0 | -0.040 | PR R SR RSR |
| 2021-01-31 | Meet results → | Men's 5000 Meters | 15:14.18 | 3rd · 1st on team | — | — | ★PR SR |