Speed rating — all races
Cross Country
XC speed rating
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 18:19 | 176th · 7th on team | 116.5 | +0.008 | ★PR ★CR SR CSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 18:36.7 | 49th · 1st on team | 115.8 | +0.039 | PR ★CR SR CSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 17:46 | 87th · 5th on team | 117.6 | +0.020 | ★PR ★CR ★R SR CSR RSR |
| 2006-08-30 | Burke Lake 2.98 mile course | 4795m | 18:16.6 | 9th · 3rd on team | 111.1 | +0.020 | SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-10 | Bull Run Regional Park | 5000m | 19:18 | 56th · 5th on team | 110.6 | +0.008 | PR CR SR CSR |
| 2005-09-10 | Burke Lake 2.98 mile course | 4795m | 18:01 | 92nd · 10th on team | 113.9 | +0.020 | PR CR R SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-10-11 | Bull Run Regional Park | 5000m | 19:19.7 | 31st · 3rd on team | 109.8 | +0.008 | PR CR R SR CSR RSR |
| 2003-09-24 | Baron Cameron Park | 5000m | 19:28 | 29th · 9th on team | 109.1 | +0.000 | PR ★CR R SR CSR RSR |
| 2003-09-06 | Burke Lake Park | 4795m | 19:52 | 35th · 2nd on team | 103.9 | +0.020 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-07 | TC Williams Invitational | 3200m | 11:04.1 | 13th · 2nd on team | 110.9 | -0.029 | ★PR R SR RSR |
| 2005-02-10 | 2005 Concorde District Indoor Track Championships | 3200m | 11:27.46 | 17th · 3rd on team | 106.7 | -0.039 | SR RSR |
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-05-01 | TC Williams Invitational | 3200m | 11:15.61 | 17th · 1st on team | 109.3 | -0.029 | PR SR RSR |