Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-07 | NTC Park at Liberty Station | 6437m | 23:14.8 | 124th · 2nd on team | — | +0.003 | ★PR ★CR SR CSR |
| 2025-10-10 | Naval Training Center Park | 6437m | 25:58.1 | 163rd · 3rd on team | 86.2 | +0.005 | ★CR CSR |
| 2025-10-03 | Kern County Soccer Park | 6437m | 24:41.8 | 65th · 3rd on team | 90.1 | +0.004 | ★PR ★CR SR CSR RSR |
| 2025-09-19 | Golden West College | 6437m | 25:27.7 | 130th · 3rd on team | 89.2 | +0.018 | PR ★CR SR CSR RSR |
| 2025-08-29 | Harry Griffen Park | 5000m | 19:55 | 43rd · 2nd on team | 88.6 | +0.038 | ★CR SR CSR RSR |
| 2025-08-22 | Cuesta College | 6437m | 27:34.8 | 34th · 2nd on team | 87.4 | +0.073 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:58.5 | 254th · 4th on team | 112.6 | -0.009 | ★CR ★R CSR RSR |
| 2024-10-15 | Downingtown West HS | 5000m | 17:48.9 | 70th · 4th on team | 112.4 | -0.012 | ★PR ★CR R SR CSR RSR |
| 2024-10-10 | West Chester Henderson HS | 3200m | 11:08.8 | 52nd · 1st on team | 107.8 | -0.037 | ★PR ★CR SR CSR |
| 2024-09-28 | Carlisle | 5000m | 19:01.9 | 312th · 7th on team | 108.6 | +0.006 | PR ★CR SR CSR RSR |
| 2024-09-21 | Downingtown West HS | 5000m | 19:17.8 | 107th · 9th on team | 103.9 | -0.012 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-11 | Downingtown West HS | 5000m | 19:13.2 | 90th · 7th on team | 106.4 | -0.012 | PR CR R SR CSR RSR |
| 2023-09-30 | Carlisle | 5000m | 19:57.1 | 271st · 7th on team | 104.0 | +0.006 | CR SR CSR RSR |
| 2023-09-27 | Sun Valley HS | 4000m | 16:45 | 18th · 1st on team | 100.5 | +0.047 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Downingtown West HS | 5000m | 19:29.6 | 123rd · 4th on team | 104.8 | -0.012 | PR CR R SR CSR RSR |
| 2022-10-20 | West Chester Henderson HS | 3200m | 11:57.2 | 115th · 14th on team | 102.2 | -0.037 | PR CR R SR CSR RSR |
| 2022-10-12 | Downingtown West HS | 5000m | 20:17.1 | 87th · 7th on team | 101.4 | -0.012 | R RSR |
| 2022-10-01 | Downingtown West HS | 5000m | 20:14.7 | 43rd · 2nd on team | 101.1 | -0.012 | PR CR R SR CSR RSR |
| 2022-09-14 | Bayard Rustin HS | 3218m | 12:59 | 25th · 3rd on team | 99.8 | -0.000 | ★PR ★CR R SR CSR RSR |
| 2022-09-10 | Unionville HS | 3218m | 13:21.7 | 464th · 18th on team | 95.1 | +0.001 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-21 | West Chester Henderson HS | 3200m | 12:45.2 | 175th · 24th on team | 96.6 | -0.037 | PR CR R SR CSR RSR |
| 2021-10-13 | Downingtown West HS | 5000m | 21:37.5 | 140th · 20th on team | 95.3 | -0.012 | PR CR R SR CSR RSR |
| 2021-10-02 | Downingtown West HS | 5000m | 21:58.5 | 68th · 8th on team | 94.6 | -0.012 | PR CR R SR CSR RSR |
| 2021-09-29 | Great Valley HS | 5000m | 23:10.7 | 74th · 20th on team | 91.3 | +0.011 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-17 | 2026 Orange Empire Conference Championships | 3ksteeple | 11:11.5 | 6th · 1st on team | — | -0.032 | ★PR SR |
| 2026-04-10 | 2026 Cerritos Invitational | 1500m | 4:29.37 | 19th · 1st on team | 97.1 | -0.041 | ★PR SR RSR |
| 2026-04-03 | 2026 Moorpark Open | 3ksteeple | 11:51.82 | 11th · 1st on team | — | -0.029 | |
| 2026-03-20 | Arnie Robinson Invite College Open | 3ksteeple | 11:25.19 | 12th · 1st on team | — | -0.033 | |
| 2026-03-13 | 2026 OCC Coast Classic | 3ksteeple | 11:13.19 | 1st · 1st on team | — | -0.028 | PR SR |
| 2026-02-27 | OEC Invitational | 1500m | 4:39.53 | 14th · 1st on team | 94.4 | -0.032 | PR SR |
| 2026-02-21 | 2026 ECC 5 Way Challenge | 3000m | 9:56.87 | 7th · 1st on team | 94.9 | -0.044 | ★PR SR RSR |
| 2026-02-14 | Soka Indoor Qualifier (Outdoor facility) | 1mile | 5:01.71 | 11th · 2nd on team | 94.7 | -0.032 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-07 | Ches-Mont League Champs | 3200m | 10:47.6 | 16th · 2nd on team | 111.4 | -0.042 | RSR |
| 2025-05-02 | Bryn Mawr Running Co. Henderson Invitational | 1600m | 5:16.34 | 99th · 2nd on team | 105.9 | -0.042 | |
| 2025-04-26 | Whippets Track & Field Invitational | 1600m | 5:08.93 | 56th · 1st on team | 108.9 | -0.036 | SR |
| 2025-02-14 | Garden State HS Invitational | 3200m | 10:16.03 | 13th · 1st on team | — | -0.043 | ★PR SR |
| 2025-02-07 | Henderson Invitational | 800m | 2:20.07 | 41st · 1st on team | 107.2 | -0.041 | ★PR SR |
| 2025-02-01 | Ocean Breeze Invitational | 400m | 1:02.79 | 101st · 5th on team | — | -0.043 | ★PR SR |
| 2025-02-01 | Ocean Breeze Invitational | 1mile | 5:09.46 | 122nd · 1st on team | 108.7 | -0.043 | |
| 2025-01-11 | Kevin Dare Invitational | 1mile | 5:01.61 | 44th · 1st on team | 111.2 | -0.045 | ★PR SR RSR |
| 2024-12-14 | 5th Annual Alvernia Holiday Classic 2025 | 800m | 2:22.98 | 36th · 2nd on team | 105.5 | -0.034 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-08 | Ches-Mont Championships | 1600m | 5:14.89 | 37th · 1st on team | 106.8 | -0.042 | |
| 2024-05-04 | Lower Merion Invitational | 3200m | 10:56.75 | 11th · 1st on team | 110.7 | -0.034 | PR SR |
| 2024-05-03 | Hoka/Bryn Mawr Running Co. Henderson Invitational 2024 | 1600m | 5:00.25 | 78th · 2nd on team | 111.3 | -0.042 | ★PR R SR RSR |
| 2024-03-20 | Sun Valley HS Tri Meet | 1600m | 5:31.77 | 4th · 3rd on team | 102.0 | -0.029 | SR |
| 2024-02-21 | Henderson Polar Bear # 3 | 1mile | 5:12.61 | 22nd · 1st on team | 107.0 | -0.046 | |
| 2024-02-03 | Ocean Breeze Invitational & Pentathlon | 1mile | 5:11.19 | 79th · 2nd on team | 108.1 | -0.043 | PR R SR RSR |
| 2023-12-12 | Winter Freeze Outdoor Invitational | 1600m | 5:35.33 | 25th · 3rd on team | 100.2 | -0.036 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-02 | John Hay Pennsylvania Distance Carnival | 1mile | 5:42.74 | 196th · 2nd on team | 98.2 | -0.042 | |
| 2023-05-12 | Kennett Novice Meet | 800m | 2:30.49 | 16th · 2nd on team | 100.0 | -0.040 | |
| 2023-05-06 | Lower Merion Invitational | 1600m | 5:16.71 | 28th · 3rd on team | 106.2 | -0.034 | PR R SR RSR |
| 2023-04-21 | Bob Friday Warrior Invitational | 800m | 2:26.24 | 64th · 6th on team | 102.6 | -0.042 | PR SR |
| 2023-04-13 | American Division Supermeet | 1600m | 5:21.51 | 7th · 1st on team | 104.5 | -0.036 | PR SR |
| 2023-04-05 | Rustin Invitational | 1600m | 5:22.65 | 15th · 1st on team | 104.8 | -0.029 | PR R SR RSR |
| 2023-02-14 | Henderson Polar Bear # 3 | 1mile | 5:34.22 | 34th · 7th on team | 100.4 | -0.042 | PR SR |
| 2023-01-31 | Henderson Polar Bear # 2 | 1mile | 5:47.81 | 61st · 6th on team | 96.7 | -0.042 | |
| 2023-01-17 | Henderson Polar Bear # 1 | 400m | 1:09.64 | 115th · 20th on team | — | -0.042 | PR SR |
| 2023-01-17 | Henderson Polar Bear # 1 | 800m | 2:35.13 | 65th · 10th on team | 96.2 | -0.042 | PR SR |
| 2022-12-13 | Winter Freeze Outdoor Invitational | 1600m | 5:49.29 | 55th · 8th on team | 97.0 | -0.033 | PR SR |
| 2022-12-13 | Winter Freeze Outdoor Invitational | 800m | 2:38.5 | 90th · 13th on team | 96.0 | -0.033 | PR SR |
| 2022-12-10 | Ursinus HS Invitational | 1mile | 5:35.14 | 60th · 2nd on team | 102.4 | -0.039 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-16 | Henderson Polar Bear #3 | 1mile | 6:15.26 | 62nd · 21st on team | 90.3 | -0.042 | |
| 2022-02-10 | Henderson Polar Bear # 2 | 1mile | 6:15.56 | 72nd · 14th on team | 90.3 | -0.042 | |
| 2022-01-18 | Henderson Polar Bear # 1 | 800m | 2:48.99 | 92nd · 20th on team | 89.4 | -0.042 | |
| 2021-12-18 | UC Holiday HS Invitational | 1mile | 5:53.63 | 56th · 1st on team | 97.7 | -0.039 | PR R SR RSR |
| 2021-12-18 | UC Holiday HS Invitational | 1mile | 5:53.63 | 56th · 1st on team | 97.7 | -0.039 | |
| 2021-12-14 | Winter Freeze Outdoor Invitational | 800m | 2:42.75 | 98th · 9th on team | 93.9 | -0.033 | PR SR RSR |