Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Ocean County Park | 6000m | 24:31.6 | 104th · 8th on team | 103.5 | -0.000 | ★CR CSR |
| 2025-10-18 | Milliken & Company | 5000m | 19:19.6 | 72nd · 5th on team | 109.3 | +0.014 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lake Kristi | 6000m | 23:48.8 | 26th · 2nd on team | 107.2 | +0.012 | ★PR ★CR SR CSR RSR |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 19:52.1 | 94th · 6th on team | 105.7 | +0.000 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 20:15.6 | 106th · 34th on team | 122.2 | +0.000 | CSR |
| 2024-11-02 | Ivey Redmon Sports Complex | 5000m | 20:57.3 | 44th · 1st on team | 117.9 | +0.010 | |
| 2024-10-26 | V.E. and Lydia H. Owens Recreational Park at Bull Creek | 5000m | 20:25.6 | 5th · 1st on team | 124.5 | +0.032 | ★CR CSR |
| 2024-10-16 | Lake Mackintosh Marina | 5000m | 21:30.9 | 3rd · 1st on team | 122.0 | +0.072 | ★CR CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 20:47.8 | 63rd · 1st on team | 120.1 | +0.000 | CSR |
| 2024-09-28 | Hagan-Stone Park | 5000m | 20:00.1 | 1st · 1st on team | 125.9 | +0.003 | CSR RSR |
| 2024-09-21 | McAlpine Creek Park | 5000m | 19:53.1 | 5th · 1st on team | 124.4 | +0.002 | SR CSR RSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 20:44.7 | 7th · 1st on team | 119.6 | +0.010 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-07 | WakeMed Soccer Park | 5000m | 19:59.3 | 145th · 1st on team | 123.5 | +0.000 | CR CSR |
| 2023-09-30 | Hagan-Stone Park | 5000m | 19:51.8 | 4th · 1st on team | 125.5 | +0.003 | ★CR R CSR RSR |
| 2023-09-23 | McAlpine Creek Park | 5000m | 19:47.3 | 2nd · 1st on team | 124.2 | +0.002 | PR ★CR R SR CSR RSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 21:23 | 4th · 1st on team | 117.6 | +0.010 | PR CR SR CSR RSR |
| 2023-08-23 | Lake Mackintosh Marina | 5000m | 23:59.5 | 1st · 1st on team | 109.8 | +0.072 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-19 | Lake Mackintosh Marina | 5000m | 22:57.8 | 5th · 1st on team | 115.5 | +0.072 | CR R CSR RSR |
| 2022-09-20 | Northwood High School | 5000m | 26:42.2 | 15th · 2nd on team | 95.7 | +0.027 | ★CR CSR |
| 2022-09-17 | McAlpine Creek Park | 5000m | 22:02.4 | 55th · 1st on team | 113.1 | +0.002 | PR CR R SR CSR RSR |
| 2022-09-13 | Northwood High School | 5000m | 31:54.9 | 23rd · 6th on team | — | +0.027 | CR CSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 22:54.3 | 25th · 1st on team | 109.5 | +0.010 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-17 | Aggie Invite | 400m | 1:05.12 | 45th · 3rd on team | — | -0.039 | |
| 2026-04-17 | Aggie Invite | 800m | 2:28.58 | 30th · 6th on team | 105.4 | -0.039 | SR |
| 2026-04-02 | High Point VertKlasse Meeting | 400m | 1:03.51 | 53rd · 4th on team | — | -0.026 | ★PR SR |
| 2026-03-27 | Bill Carson Invitational | 800m | 2:30.72 | 17th · 5th on team | 105.3 | -0.026 | SR |
| 2026-03-21 | 49er Classic | 1500m | 5:12.95 | 69th · 3rd on team | 103.3 | -0.033 | ★PR SR |
| 2026-02-07 | Camel City Distance | 1mile | 5:35.36 | 51st · 6th on team | 103.9 | -0.040 | ★PR SR |
| 2026-01-23 | Liberty Open | 3000m | 11:30.2 | 24th · 7th on team | 100.9 | -0.033 | ★PR SR |
| 2026-01-17 | Mondo College Invitational | 1000m | 3:08.99 | 12th · 3rd on team | 107.3 | -0.040 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | NCHSAA 1A/3A Outdoor State Championship | 800m | 2:25.52 | 12th · 1st on team | 125.1 | -0.039 | |
| 2025-05-16 | NCHSAA 1A/3A Outdoor State Championship | 800m | 2:25.52 | 12th · 1st on team | 125.1 | -0.039 | |
| 2025-05-09 | NCHSAA 3A Mideast | 800m | 2:24.06 | 3rd · 1st on team | 128.4 | -0.024 | ★PR ★R SR RSR |
| 2025-04-30 | 3A Central Conference Championships | 800m | 2:32.12 | 2nd · 1st on team | 121.6 | -0.024 | |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 5:44.81 | 177th · 1st on team | 118.1 | -0.042 | |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 5:42.1 | 174th · 1st on team | 118.2 | -0.042 | SR |
| 2025-04-26 | Carolina Distance Carnival | 800m | 2:25.84 | 54th · 1st on team | 124.7 | -0.042 | PR SR RSR |
| 2025-03-24 | Alamance City-County | 1600m | 5:43.76 | 1st · 1st on team | 119.8 | -0.026 | SR |
| 2025-03-24 | Alamance City-County | 800m | 2:29.31 | 2nd · 1st on team | 124.2 | -0.026 | SR RSR |
| 2025-03-21 | Mount Tabor Mile & Throwing Thunder | 1mile | 5:38.33 | 72nd · 1st on team | 120.4 | -0.039 | PR SR RSR |
| 2025-03-04 | Central 3A EA,WW,WA | 800m | 2:35.75 | 1st · 1st on team | 118.4 | -0.024 | SR RSR |
| 2024-11-16 | Dash 4 Doobie | 3200m | 12:06.11 | 90th · 1st on team | 116.9 | -0.068 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-20 | NCHSAA 1A/3A Outdoor State Championship | 1600m | 5:28.37 | 11th · 1st on team | 123.4 | -0.041 | |
| 2024-05-20 | NCHSAA 1A/3A Outdoor State Championship | 800m | 2:26.88 | 11th · 1st on team | 124.0 | -0.041 | |
| 2024-05-10 | 2A/3A MidEast Regionals | 1600m | 5:27.73 | 3rd · 1st on team | 125.9 | -0.022 | ★PR R SR RSR |
| 2024-05-10 | 2A/3A MidEast Regionals | 800m | 2:26.19 | 2nd · 1st on team | 127.0 | -0.022 | PR R SR RSR |
| 2024-04-20 | Carolina Distance Carnival | 1600m | 5:39.62 | 100th · 1st on team | 119.1 | -0.042 | PR SR RSR |
| 2024-04-20 | Carolina Distance Carnival | 1mile | 5:41.95 | 100th · 1st on team | 119.1 | -0.042 | PR SR |
| 2024-03-26 | Alamance County Championships | 1600m | 6:13.35 | 1st · 1st on team | 110.1 | -0.026 | SR RSR |
| 2024-03-07 | Central 3A WHS EA WA 2024 Conference Meet | shot | 12' 10" | — | — | -0.017 |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-12 | NCHSAA 3A Mideast Regional | 3200m | 14:58.36 | 13th · 1st on team | 99.5 | -0.026 | |
| 2023-05-12 | NCHSAA 3A Mideast Regional | 1600m | 6:29.66 | 13th · 1st on team | 106.2 | -0.026 | |
| 2023-05-12 | NCHSAA 3A Mideast Regional | 800m | 2:30.49 | 5th · 1st on team | 123.6 | -0.026 | PR R SR RSR |
| 2023-03-24 | Mount Tabor Mile & Throwing Thunder | 1mile | 5:54.62 | 75th · 1st on team | 115.7 | -0.039 | PR SR |
| 2023-03-17 | Alamance County Championships | 3200m | 13:11.6 | 2nd · 1st on team | 113.6 | -0.024 | PR SR RSR |
| 2023-03-17 | Alamance County Championships | 1600m | 5:57.79 | 2nd · 1st on team | 116.4 | -0.024 | PR R SR RSR |