Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-01 | Elon University | 6000m | 26:15.1 | 109th · 5th on team | 96.9 | +0.004 | ★CR CSR |
| 2024-10-04 | East Carolina University | 6000m | 26:06.6 | 191st · 4th on team | 99.7 | +0.024 | ★CR SR CSR |
| 2024-09-20 | WakeMed Soccer Park -- Cary NC | 5000m | 21:15.5 | 135th · 4th on team | 101.0 | +0.000 | ★CR SR CSR RSR |
| 2024-09-06 | Olsen Park | 5000m | 21:42.3 | 23rd · 4th on team | 95.2 | -0.007 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Pole Green Park | 6000m | 24:09 | 80th · 5th on team | 107.2 | +0.010 | ★CR CSR |
| 2023-10-14 | Lake Kristi | 6000m | 23:52.5 | 42nd · 3rd on team | 108.5 | +0.012 | ★PR ★CR SR CSR |
| 2023-09-29 | Costal Carolina U - Hackler Course | 5000m | 20:15.7 | 12th · 6th on team | 106.9 | +0.035 | ★CR CSR |
| 2023-09-08 | Olsen Park | 5000m | 19:20.1 | 4th · 4th on team | 107.7 | -0.007 | ★CR SR CSR |
| 2023-09-01 | Elon University | 4000m | 15:05.4 | 44th · 3rd on team | 110.4 | +0.007 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Ivey Redmon Sports Complex | 5000m | 20:23.2 | 68th · 2nd on team | 123.6 | +0.010 | |
| 2022-10-29 | WakeMed Soccer Park | 5000m | 19:56.6 | 18th · 1st on team | 123.9 | +0.000 | |
| 2022-10-06 | Olsen Park | 5000m | 20:02.7 | 6th · 3rd on team | 123.2 | -0.007 | |
| 2022-09-28 | Northwest District Park | 5000m | 19:01 | 4th · 1st on team | 128.5 | -0.019 | ★CR SR CSR |
| 2022-09-22 | Long Leaf Park | 5000m | 19:57.6 | 1st · 1st on team | 128.8 | +0.019 | ★CR CSR RSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 19:26.8 | 35th · 1st on team | 128.7 | +0.000 | SR CSR RSR |
| 2022-09-15 | Poplar Grove Plantation | 5000m | 24:54 | 14th · 4th on team | 104.7 | +0.047 | ★CR CSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 19:38.6 | 38th · 2nd on team | 127.4 | +0.010 | SR CSR RSR |
| 2022-09-01 | Olsen Park | 5000m | 19:56.1 | 7th · 2nd on team | 124.2 | -0.007 | SR CSR |
| 2022-08-25 | Long Leaf Park | 3000m | 11:28.4 | 6th · 2nd on team | 124.3 | +0.007 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Ivey Redmon Sports Complex | 5000m | 19:23.9 | 41st · 2nd on team | 130.3 | +0.010 | ★CR CSR |
| 2021-10-30 | Boyd Lee Park | 5000m | 19:12.4 | 11th · 2nd on team | 132.0 | +0.006 | ★CR R SR CSR RSR |
| 2021-10-21 | Olsen Park | 5000m | 19:21.2 | 7th · 2nd on team | 128.5 | -0.007 | CR CSR |
| 2021-10-02 | WakeMed Soccer Park | 5000m | 19:18.1 | 10th · 1st on team | 130.1 | +0.000 | ★CR SR CSR RSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 19:52.3 | 17th · 2nd on team | 126.5 | +0.000 | CR SR CSR RSR |
| 2021-08-26 | Hugh McRae Park | 5000m | 20:36.8 | 2nd · 1st on team | 121.7 | -0.004 | |
| 2021-08-21 | Hugh McRae Park | 5000m | 20:20.1 | 3rd · 2nd on team | 122.2 | -0.004 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-23 | Ivey Redmon Sports Complex | 5000m | 20:31.7 | 53rd · 4th on team | 123.2 | +0.010 | CSR |
| 2021-01-16 | Laney HS | 5000m | 20:28.2 | 8th · 2nd on team | 125.0 | +0.019 | ★CR CSR |
| 2021-01-07 | Hugh McRae Park | 5000m | 19:49.4 | 12th · 2nd on team | 126.1 | -0.004 | |
| 2020-12-29 | Olsen Park | 5000m | 19:35.4 | 5th · 1st on team | 127.2 | -0.007 | |
| 2020-12-19 | Hugh McRae Park | 5000m | 19:36.5 | 4th · 2nd on team | 127.5 | -0.004 | ★CR CSR RSR |
| 2020-12-12 | Olsen Park | 5000m | 19:21.5 | 6th · 2nd on team | 126.9 | -0.007 | CR SR CSR RSR |
| 2020-12-03 | Olsen Park | 5000m | 19:40.5 | 7th · 3rd on team | 125.0 | -0.007 | CR SR CSR RSR |
| 2020-11-25 | Olsen Park | 5000m | 19:42.2 | 4th · 2nd on team | 123.4 | -0.007 | CR SR CSR |
| 2020-11-19 | Hugh McRae Park | 5000m | 20:01 | 9th · 2nd on team | 124.4 | -0.004 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Ivey Redmon Sports Complex | 5000m | 19:48.4 | 32nd · 3rd on team | 125.3 | +0.010 | CR CSR |
| 2019-11-02 | South View HS | 5000m | 18:48.3 | 7th · 3rd on team | 130.4 | -0.014 | ★PR ★CR R SR CSR RSR |
| 2019-10-24 | Hugh McRae Park | 5000m | 20:01.2 | 18th · 5th on team | 123.5 | -0.004 | CR CSR |
| 2019-10-17 | Hugh McRae Park | 5000m | 20:06.1 | 11th · 4th on team | 122.7 | -0.004 | CR CSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 19:56.1 | 57th · 3rd on team | 122.9 | +0.000 | PR CR SR CSR |
| 2019-09-21 | WakeMed Soccer Park | 5000m | 19:57.8 | 47th · 1st on team | 125.0 | +0.000 | PR CR R SR CSR RSR |
| 2019-08-31 | South View HS | 5000m | 20:07.7 | 26th · 5th on team | 122.7 | -0.014 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | CAA Outdoor Championships | 800m | 2:16.68 | 27th · 1st on team | 114.7 | -0.039 | SR RSR |
| 2025-05-02 | East Coast Relays | 800m | 2:20.27 | 49th · 1st on team | 112.9 | -0.031 | SR RSR |
| 2025-05-02 | East Coast Relays | 1500m | 5:19.18 | 50th · 2nd on team | 101.7 | -0.031 | |
| 2025-04-12 | Duke Invitational | 800m | 2:21.39 | 88th · 1st on team | 111.0 | -0.038 | |
| 2025-04-12 | Duke Invitational | 1500m | 4:59.68 | 112th · 1st on team | 107.2 | -0.038 | SR |
| 2025-03-29 | Raleigh Relays | 400m | 1:00.65 | 110th · 4th on team | — | -0.038 | |
| 2025-03-29 | Raleigh Relays | 800m | 2:21.36 | 163rd · 1st on team | 111.1 | -0.038 | |
| 2025-03-22 | Alan Connie Shamrock Invitational | 800m | 2:25.29 | 13th · 1st on team | 108.9 | -0.028 | |
| 2025-03-15 | Myrtle Beach Collegiate Challenge | 800m | 2:22.66 | 8th · 1st on team | 110.7 | -0.028 | |
| 2025-03-07 | 2025 UNCW Invite | 800m | 2:23.3 | 3rd · 1st on team | 110.9 | -0.024 | |
| 2025-03-07 | 2025 UNCW Invite | 1500m | 5:12.77 | 5th · 3rd on team | 104.0 | -0.024 | SR |
| 2025-02-14 | Darius Dixon Memorial Invitational | 300m | 42.96 | 39th · 4th on team | — | -0.036 | ★PR SR |
| 2025-02-14 | Darius Dixon Memorial Invitational | 800m | 2:20.77 | 26th · 1st on team | 112.1 | -0.036 | SR RSR |
| 2025-01-23 | Brant Tolsma Invitational | 800m | 2:25.35 | 35th · 1st on team | 108.6 | -0.036 | SR RSR |
| 2025-01-17 | Dick Taylor Carolina Challenge | 300m | 44.32 | 22nd · 5th on team | — | -0.036 | PR SR |
| 2025-01-17 | Dick Taylor Carolina Challenge | 500m | 1:20.75 | 8th · 1st on team | — | -0.036 | ★PR SR |
| 2024-12-06 | Clemson Opener | 400m | 1:00.38 | 7th · 1st on team | — | -0.041 | SR |
| 2024-12-06 | Clemson Opener | 600m | 1:41.45 | 17th · 1st on team | — | -0.041 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | CAA Championships | 800m | 2:15.37 | 21st · 1st on team | 117.3 | -0.027 | ★PR SR RSR |
| 2024-04-27 | East Coast Relays | 400m | 59.55 | 40th · 2nd on team | — | -0.031 | ★PR SR |
| 2024-04-27 | East Coast Relays | 800m | 2:18.44 | 34th · 1st on team | 114.7 | -0.031 | |
| 2024-04-13 | Duke Invitational | 800m | 2:15.51 | 24th · 1st on team | 116.2 | -0.038 | PR SR |
| 2024-04-13 | Duke Invitational | 1500m | 4:57 | 25th · 2nd on team | 108.7 | -0.038 | ★PR SR |
| 2024-04-06 | Bill Carson Invitational | 800m | 2:16.43 | 2nd · 1st on team | 116.7 | -0.026 | PR SR |
| 2024-03-22 | Phoenix Invitational | 800m | 2:18.22 | 1st · 1st on team | 115.3 | -0.027 | |
| 2024-03-01 | UNCW Seahawk Invitational | 800m | 2:17.16 | 1st · 1st on team | 116.8 | -0.024 | PR SR RSR |
| 2024-03-01 | UNCW Seahawk Invitational | 1500m | 5:01.04 | 4th · 3rd on team | 108.9 | -0.024 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | NCHSAA 4A State Championship | 800m | 2:20.14 | 12th · 2nd on team | 130.3 | -0.039 | |
| 2023-05-13 | NCHSAA 4A East Regional | 800m | 2:19.62 | 3rd · 2nd on team | 132.2 | -0.032 | RSR |
| 2023-04-29 | 2023 Seahawk HS Invitational | 800m | 2:24.36 | 1st · 1st on team | 128.6 | -0.024 | |
| 2023-04-22 | Carolina Distance Carnival | 800m | 2:18.22 | 10th · 2nd on team | 131.7 | -0.042 | PR SR RSR |
| 2023-04-01 | NCRunners Tour | 800m | 2:25.3 | 1st · 1st on team | 129.9 | -0.017 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | NCHSAA 4A State Championship | 800m | 2:21.33 | 14th · 1st on team | 130.2 | -0.039 | |
| 2022-05-13 | NCHSAA 4A East Regional | 800m | 2:19.7 | 1st · 1st on team | 132.5 | -0.031 | PR ★R SR RSR |
| 2022-05-05 | Mideastern Conference Championship | 800m | 2:22.81 | 2nd · 2nd on team | 129.6 | -0.031 | PR SR |
| 2022-05-05 | Mideastern Conference Championship | 400m | 1:00.75 | 2nd · 1st on team | — | -0.031 | PR SR |
| 2022-04-30 | Seahawk HS Invite | 800m | 2:23.49 | 4th · 2nd on team | 129.8 | -0.024 | PR SR RSR |
| 2022-04-28 | Laney Meet #4 Ashley, West Brunswick, & New Hanover | 1600m | 5:29.6 | 1st · 1st on team | 125.1 | -0.030 | ★PR SR |
| 2022-04-20 | New Hanover County Championships | 800m | 2:24.51 | 2nd · 2nd on team | 128.7 | -0.027 | SR RSR |
| 2022-04-13 | Laney Meet #3 New Hanover, W. Brunswick, & S. Brunswick | 800m | 2:28.1 | 2nd · 2nd on team | 125.3 | -0.030 | SR RSR |
| 2022-04-13 | Laney Meet #3 New Hanover, W. Brunswick, & S. Brunswick | 1600m | 5:31.7 | 2nd · 1st on team | 124.4 | -0.030 | PR SR |
| 2022-04-07 | Topsail Home Meet #1 | 1600m | 5:39 | 2nd · 2nd on team | 122.6 | -0.022 | |
| 2022-04-07 | Topsail Home Meet #1 | 800m | 2:30 | 1st · 1st on team | 124.6 | -0.022 | |
| 2022-03-25 | Laney Meet #2 Hoggard, S. Brunswick, New Hanover | 1600m | 5:35.46 | 1st · 1st on team | 122.9 | -0.030 | PR SR RSR |
| 2022-03-25 | Laney Meet #2 Hoggard, S. Brunswick, New Hanover | 800m | 2:28.18 | 1st · 1st on team | 125.2 | -0.030 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-18 | NCHSAA 4A East Regional | 800m | 2:26.76 | 6th · 3rd on team | 127.2 | -0.027 | |
| 2021-06-09 | Mideastern Conference Championship | 400m | 1:02.17 | 2nd · 1st on team | — | -0.031 | PR SR |
| 2021-06-09 | Mideastern Conference Championship | 800m | 2:31.79 | 7th · 3rd on team | 122.4 | -0.031 | |
| 2021-05-27 | Hoggard, Laney, NB, WB | 800m | 2:24.2 | 3rd · 1st on team | 128.9 | -0.031 | PR SR RSR |
| 2021-05-27 | Hoggard, Laney, NB, WB | 1600m | 5:39.4 | 5th · 2nd on team | 121.9 | -0.031 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-12 | Laney Home Meet #1 | 1600m | 5:37.6 | 4th · 2nd on team | 122.9 | -0.030 | PR SR RSR |
| 2020-03-12 | Laney Home Meet #1 | 800m | 2:30.8 | 3rd · 3rd on team | 123.2 | -0.030 | PR SR RSR |