Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | John Hunt Park Championship Soccer Stadium | 8000m | 26:13.8 | 57th · 5th on team | 106.5 | -0.002 | ★PR ★CR SR CSR |
| 2025-10-17 | Harry Pritchard Running Course | 8057m | 27:51 | 148th · 6th on team | 103.8 | +0.018 | ★PR ★CR SR CSR |
| 2025-09-12 | John Hunt Cross Country Course | 8000m | 26:46.1 | 296th · 6th on team | 107.2 | -0.002 | PR ★CR SR CSR |
| 2025-08-29 | Noonday Creek Park | 6437m | 20:29.6 | 14th · 4th on team | 108.9 | -0.016 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 15:26 | 36th · 2nd on team | 133.0 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2024-11-08 | Carrollton High School | 5000m | 16:09.1 | 2nd · 2nd on team | 131.1 | +0.041 | ★CR R CSR RSR |
| 2024-11-02 | ONE Church | 5000m | 15:45.8 | 2nd · 2nd on team | 128.9 | -0.004 | PR ★CR SR CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 15:54.2 | 59th · 3rd on team | 130.1 | +0.000 | PR CR SR CSR |
| 2024-09-13 | John Hunt Cross Country Park | 5000m | 15:54.5 | 18th · 2nd on team | 128.4 | +0.000 | PR ★CR SR CSR |
| 2024-08-23 | Marist School | 3218m | 9:38.4 | 3rd · 3rd on team | 130.6 | +0.005 | ★PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 16:38.5 | 173rd · 4th on team | 123.0 | +0.000 | |
| 2023-11-04 | Carrollton High School | 5000m | 16:48.6 | 10th · 3rd on team | 126.8 | +0.041 | CR R CSR RSR |
| 2023-10-21 | Allatoona Creek Park | 5000m | 16:18.9 | 4th · 3rd on team | 125.3 | -0.007 | ★CR CSR |
| 2023-10-14 | McIntosh Reserve Park | 5000m | 16:14.5 | 27th · 4th on team | 125.5 | -0.016 | PR ★CR R SR CSR RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 16:20.9 | 106th · 4th on team | 124.9 | +0.000 | PR CR R SR CSR RSR |
| 2023-09-23 | Sam Smith Park | 5000m | 16:34.1 | 54th · 3rd on team | 124.8 | +0.009 | ★CR R CSR RSR |
| 2023-09-16 | John Hunt Cross Country Park | 5000m | 16:27.6 | 100th · 4th on team | 123.3 | +0.000 | PR CR R SR CSR RSR |
| 2023-09-02 | ONE Church | 5000m | 16:33.6 | 26th · 4th on team | 123.3 | -0.004 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-13 | Indoor Music City Challenge | 1mile | 4:24.97 | 64th · 3rd on team | 106.8 | -0.041 | |
| 2026-01-30 | UL Lenny Lyles Indoor TF | 800m | 2:00.15 | 67th · 1st on team | 106.2 | -0.041 | ★PR SR |
| 2026-01-23 | Orange and Purple Invitational | 1mile | 4:23.59 | 25th · 3rd on team | 107.7 | -0.041 | SR RSR |
| 2026-01-16 | Vanderbilt Invitational | 1mile | 4:27.3 | 46th · 3rd on team | 105.9 | -0.041 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | RunningLane Track Championships | 1mile | 4:19.81 | 14th · 2nd on team | 130.0 | -0.037 | |
| 2025-05-17 | adidas Atlanta City Games | 1mile | 4:15.15 | 1st · 1st on team | 131.5 | -0.043 | ★PR SR |
| 2025-05-10 | GHSA 4A & 2A State Championships | 3200m | 9:08.99 | 1st · 1st on team | 132.9 | -0.029 | ★PR SR RSR |
| 2025-05-10 | GHSA 4A & 2A State Championships | 1600m | 4:12.13 | 1st · 1st on team | 134.3 | -0.029 | ★PR ★R SR RSR |
| 2025-05-03 | GHSA 4A Sectional B - Regions 5,6,7,8 | 3200m | 9:42.79 | 1st · 1st on team | 126.0 | -0.022 | |
| 2025-05-03 | GHSA 4A Sectional B - Regions 5,6,7,8 | 1600m | 4:25.28 | 2nd · 1st on team | 128.2 | -0.022 | SR |
| 2025-04-12 | Arcadia Invitational | 3200m | 9:11.24 | 4th · 1st on team | 131.1 | -0.044 | PR SR |
| 2025-03-28 | Marist Mile | 1mile | 4:18.31 | 12th · 2nd on team | 131.8 | -0.028 | RSR |
| 2025-03-22 | Metro Atlanta Track and Field Championship | 3200m | 9:18.47 | 3rd · 1st on team | 130.9 | -0.030 | PR SR |
| 2025-03-16 | Nike Indoor Nationals | 1500m | 3:59.55 | 28th · 2nd on team | 129.7 | -0.041 | ★PR SR RSR |
| 2025-03-16 | Nike Indoor Nationals | 1mile | 4:16.9 | 28th · 2nd on team | 131.1 | -0.041 | PR SR RSR |
| 2025-03-01 | Milton Showcase Invitational | 1500m | 4:03.03 | 2nd · 1st on team | 129.3 | -0.031 | PR SR |
| 2025-02-15 | Marietta Distance Carnival | 3200m | 9:26.61 | 5th · 1st on team | 129.6 | -0.029 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-15 | 2024 Nike Outdoor Nationals | 1500m | 4:04.33 | 43rd · 1st on team | 127.8 | -0.035 | PR SR |
| 2024-06-15 | 2024 Nike Outdoor Nationals | 3000m | 8:52.53 | 26th · 1st on team | 127.0 | -0.035 | ★PR SR |
| 2024-06-15 | 2024 Nike Outdoor Nationals | 2miles | 9:28.86 | 23rd · 1st on team | 128.4 | -0.035 | ★PR SR |
| 2024-06-15 | 2024 Nike Outdoor Nationals | 1600m | 4:20 | 42nd · 1st on team | 129.2 | -0.035 | |
| 2024-06-15 | 2024 Nike Outdoor Nationals | 3200m | 9:25.86 | 23rd · 1st on team | 128.2 | -0.035 | |
| 2024-06-15 | 2024 Nike Outdoor Nationals | 1mile | 4:21.54 | 41st · 1st on team | 129.3 | -0.035 | PR SR |
| 2024-05-11 | GHSA 6A State Championships | 1600m | 4:19.19 | 7th · 3rd on team | 130.5 | -0.030 | PR R SR RSR |
| 2024-05-11 | GHSA 6A State Championships | 3200m | 9:24.09 | 3rd · 2nd on team | 129.6 | -0.030 | PR SR |
| 2024-05-04 | GHSA 6A Sectional A - Regions 1,4,5,8 | 3200m | 9:48.13 | 2nd · 2nd on team | 123.2 | -0.032 | |
| 2024-05-04 | GHSA 6A Sectional A - Regions 1,4,5,8 | 1600m | 4:25.61 | 5th · 3rd on team | 126.6 | -0.032 | |
| 2024-04-25 | GHSA 6A - Region 4 | 3200m | 9:41.89 | 2nd · 2nd on team | 125.8 | -0.030 | |
| 2024-04-25 | GHSA 6A - Region 4 | 1600m | 4:33.15 | 3rd · 3rd on team | 123.8 | -0.030 | |
| 2024-03-25 | Metro Atlanta Track and Field Championship | 1600m | 4:20.46 | 3rd · 1st on team | 130.2 | -0.030 | PR R SR RSR |
| 2024-03-25 | Metro Atlanta Track and Field Championship | 3200m | 9:29.2 | 6th · 2nd on team | 128.5 | -0.030 | PR SR |
| 2024-03-13 | Marist Meet #1 | 800m | 2:04.7 | 6th · 4th on team | 121.0 | -0.028 | PR SR |
| 2024-03-13 | Marist Meet #1 | 1600m | 4:28.59 | 1st · 1st on team | 125.5 | -0.028 | PR SR RSR |
| 2024-02-09 | Coach King Parkview Distance Kickoff | 1600m | 4:35.68 | 11th · 3rd on team | 121.8 | -0.033 | PR SR RSR |
| 2024-02-09 | Coach King Parkview Distance Kickoff | 800m | 2:06.69 | 5th · 2nd on team | 118.9 | -0.033 | PR SR |