Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | Wayne | 8000m | 30:58.3 | 140th · 8th on team | 92.9 | +0.030 | ★PR ★CR SR CSR RSR |
| 2025-10-11 | Lewis University | 8000m | 31:04.95 | 379th · 10th on team | 91.6 | +0.015 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-10 | Yankton Trail Park | 5000m | 16:25 | 21st · 3rd on team | 127.2 | +0.016 | ★PR ★CR ★R SR CSR RSR |
| 2024-11-02 | Les Bolstad Golf COurse | 5000m | 17:02.6 | 79th · 1st on team | 121.5 | — | ★CR CSR |
| 2024-10-23 | Highland 9 Golf Course | 5000m | 17:47 | 14th · 4th on team | 115.8 | +0.011 | CSR |
| 2024-10-15 | Battle Creek Regional Park | 5000m | 17:32 | 7th · 4th on team | 118.1 | +0.015 | ★CR CSR |
| 2024-10-08 | Fort Snelling State Park | 5000m | 17:04.3 | 3rd · 2nd on team | 119.3 | -0.005 | ★CR CSR |
| 2024-10-03 | Prairie Park | 5000m | 16:55.1 | 14th · 1st on team | 120.1 | -0.007 | ★CR CSR |
| 2024-09-26 | Elm Creek Park Reserve | 5000m | 16:51.7 | 4th · 1st on team | 125.0 | +0.021 | PR ★CR R SR CSR RSR |
| 2024-09-20 | Les Bolstadt Golf Course | 5000m | 18:17.4 | 44th · 1st on team | 117.6 | +0.046 | CSR |
| 2024-09-14 | Flying Cloud Fields | 5000m | 17:08.2 | 51st · 1st on team | 120.0 | +0.013 | PR ★CR SR CSR |
| 2024-09-10 | Bassett Creek Park | 5000m | 17:25.5 | 8th · 1st on team | 120.6 | +0.022 | ★CR SR CSR RSR |
| 2024-09-05 | Commons Park | 3218m | 10:44.6 | 1st · 1st on team | 120.3 | +0.034 | ★PR ★CR SR CSR RSR |
| 2024-08-28 | Battle Creek Regional Park | 3200m | 11:40.2 | 7th · 4th on team | 112.0 | +0.066 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Les Bolstadt Golf Course | 5000m | 17:14.7 | 82nd · 1st on team | 124.4 | +0.046 | PR ★CR R SR CSR RSR |
| 2023-10-25 | Highland 9 Golf Course | 5000m | 17:26.7 | 6th · 1st on team | 118.9 | +0.011 | PR ★CR SR CSR RSR |
| 2023-10-17 | Battle Creek Recreation Center | 5000m | 17:30.2 | 2nd · 1st on team | 116.9 | -0.006 | PR ★CR SR CSR |
| 2023-10-05 | Fox Hollow Golf Club | 5000m | 17:47 | 24th · 1st on team | 117.1 | +0.012 | ★CR SR CSR RSR |
| 2023-09-28 | Elm Creek Park Reserve | 5000m | 20:29 | 126th · 5th on team | 102.4 | +0.021 | CR CSR |
| 2023-09-23 | Chippewa Middle School | 5000m | 20:04.8 | 77th · 1st on team | 102.8 | +0.008 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-26 | Highland 9 Golf Course | 5000m | 17:31.4 | 14th · 1st on team | 118.6 | +0.011 | PR CR SR CSR |
| 2022-10-18 | Battle Creek Recreation Center | 5000m | 17:32.1 | 6th · 1st on team | 117.2 | -0.006 | PR CR SR CSR |
| 2022-10-11 | Solomon Park | 5000m | 17:39.3 | 4th · 1st on team | 123.4 | +0.058 | PR ★CR R SR CSR RSR |
| 2022-10-06 | Fox Hollow Golf Club | 5000m | 18:11.2 | 14th · 1st on team | 114.8 | +0.012 | PR CR R SR CSR RSR |
| 2022-09-23 | Les Bolstadt Golf Course | 5000m | 18:51.2 | 133rd · 2nd on team | 114.3 | +0.046 | PR CR SR CSR RSR |
| 2022-09-08 | Commons Park | 3218m | 11:52.8 | 9th · 3rd on team | 111.3 | +0.034 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-27 | Highland 9 Golf Course | 5000m | 19:04 | 34th · 4th on team | 111.2 | +0.011 | CR R CSR RSR |
| 2021-10-07 | Prairie Park | 5000m | 19:01.1 | 48th · 3rd on team | 109.2 | -0.007 | PR CR R SR CSR RSR |
| 2021-09-25 | Chippewa Middle School | 4000m | 15:12.7 | 8th · 4th on team | 107.3 | +0.001 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-29 | Univ. of St. Thomas Joe Sweeney Invitational | 1500m | 4:19.25 | 20th · 2nd on team | 101.8 | -0.032 | ★PR SR RSR |
| 2026-04-22 | Gary Wilson Invitational | 5000m | 18:04.32 | 11th · 1st on team | 92.0 | -0.026 | |
| 2026-02-14 | Ted Nelson Classic | 5000m | 16:50.97 | 8th · 2nd on team | 98.7 | -0.036 | |
| 2026-01-31 | Mark Schuck Open & Multi | 5000m | 16:28.43 | 19th · 5th on team | 100.9 | -0.036 | ★PR SR RSR |
| 2026-01-16 | Bearson/Gathje Classic | 1mile | 4:48.8 | 5th · 2nd on team | 99.7 | -0.036 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-28 | MSHSL Section 4AA Championships | 1600m | 4:39.6 | 4th · 1st on team | 119.8 | -0.037 | |
| 2025-05-14 | Tri Metro Conference Championships | 3200m | 10:19.10 | 3rd · 1st on team | 117.2 | -0.037 | |
| 2025-05-14 | Tri Metro Conference Championships | 1600m | 4:37.34 | 2nd · 1st on team | 121.0 | -0.037 | SR |
| 2025-05-06 | Section 4AA True Team | 3200m | 10:15.32 | 2nd · 1st on team | 119.3 | -0.029 | ★PR SR |
| 2025-04-26 | Eden Prairie Booster Invitational | 1600m | 4:42.86 | 4th · 1st on team | 119.0 | -0.031 | |
| 2025-04-15 | LaSallian Invite | 1600m | 4:57.27 | 4th · 2nd on team | 115.7 | -0.013 | |
| 2025-04-11 | Irondale Knights Under the Lights | 800m | 2:10.5 | 6th · 1st on team | 115.8 | -0.026 | ★PR SR |
| 2025-03-01 | Icebreaker Indoor presented by Nike & Mill City Running | 1600m | 4:37.43 | 6th · 5th on team | 122.1 | -0.038 | SR RSR |
| 2025-01-26 | USATF Minnesota All Ages Indoor Track & Field Meet #4 | 1mile | 4:42.09 | 9th · 7th on team | 120.8 | -0.038 | ★PR SR RSR |
| 2025-01-12 | USATF Minnesota All Ages Indoor Track & Field Meet #3 | 1mile | 4:46.63 | 4th · 3rd on team | 118.9 | -0.038 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-31 | MSHSL Section 4AA Championships | 1600m | 4:36.76 | 4th · 1st on team | 121.1 | -0.037 | ★PR SR |
| 2024-05-31 | MSHSL Section 4AA Championships | 3200m | 11:01.85 | 13th · 3rd on team | 109.1 | -0.037 | |
| 2024-05-16 | Tri-Metro Conference Championships | 3200m | 10:29.29 | 2nd · 1st on team | 115.7 | -0.029 | |
| 2024-05-16 | Tri-Metro Conference Championships | 1600m | 4:37.29 | 2nd · 1st on team | 122.1 | -0.029 | PR SR RSR |
| 2024-05-09 | Section 4AA True Team | 1600m | 4:45.53 | 4th · 1st on team | 119.4 | -0.023 | RSR |
| 2024-05-09 | Section 4AA True Team | 800m | 2:13.75 | 9th · 2nd on team | 114.3 | -0.023 | |
| 2024-05-08 | Class AA Wildcard | 1600m | 4:45.53 | 28th · 1st on team | 118.9 | -0.024 | RSR |
| 2024-05-08 | Class AA Wildcard | 800m | 2:13.75 | 42nd · 2nd on team | 113.9 | -0.024 | PR SR |
| 2024-05-01 | Tri-Metro Track Meet | 1600m | 4:46.26 | 1st · 1st on team | 117.3 | -0.036 | |
| 2024-04-23 | Columbia Heights Track Meet April 23 | 800m | 2:15.41 | 1st · 1st on team | 112.1 | -0.029 | |
| 2024-04-22 | Eric Jones Invitational | 3200m | 10:20.59 | 2nd · 1st on team | 118.4 | -0.024 | PR SR |
| 2024-04-18 | LaSallian Invite -Totino Grace | 3200m | 10:37.05 | 2nd · 1st on team | 116.5 | -0.013 | SR |
| 2024-04-18 | LaSallian Invite -Totino Grace | 1600m | 4:50.54 | 3rd · 1st on team | 118.2 | -0.013 | |
| 2024-04-12 | Armstrong Invitational | 800m | 2:15.25 | 11th · 1st on team | 112.5 | -0.032 | PR SR |
| 2024-04-12 | Armstrong Invitational | 1600m | 4:45.07 | 8th · 1st on team | 118.9 | -0.032 | PR SR RSR |
| 2024-02-24 | Icebreaker | 1mile | 4:47.84 | 19th · 14th on team | 118.4 | -0.038 | |
| 2024-01-28 | USATF Minnesota All Ages Indoor Track & Field Meet #4 | 1mile | 4:47.09 | 19th · 12th on team | 118.8 | -0.038 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-02 | MSHSL Section 4AA Championships | 3200m | 10:49.5 | 9th · 1st on team | 112.7 | -0.037 | |
| 2023-06-02 | MSHSL Section 4AA Championships | 1600m | 4:51.18 | 9th · 1st on team | 116.1 | -0.037 | |
| 2023-05-16 | Tri Metro Champioship | 1600m | 4:49.32 | 3rd · 1st on team | 117.4 | -0.029 | PR SR RSR |
| 2023-05-11 | Section 4AA True Team | 1600m | 4:54.46 | 5th · 1st on team | 115.3 | -0.023 | RSR |
| 2023-05-08 | Tri Metro at Brooklyn Center | 1600m | 4:53.83 | 1st · 1st on team | 114.2 | -0.036 | PR SR RSR |
| 2023-05-08 | Tri Metro at Brooklyn Center | 400m | 1:03.52 | 4th · 2nd on team | — | -0.036 | |
| 2023-05-02 | Kennedy HS - May 2 | 1600m | 5:02.15 | 1st · 1st on team | 113.6 | -0.016 | |
| 2023-04-25 | St. Anthony Village - April 25 | 400m | 1:00.82 | 22nd · 7th on team | — | -0.037 | ★PR SR |
| 2023-04-25 | St. Anthony Village - April 25 | 3200m | 10:36.52 | 1st · 1st on team | 113.7 | -0.037 | PR SR RSR |
| 2023-04-18 | Tri Metro True Team | 1600m | 5:04.04 | 2nd · 1st on team | 111.7 | -0.023 | |
| 2023-04-14 | Armstrong Invitational | 1600m | 5:02.9 | 13th · 1st on team | 112.1 | -0.032 | |
| 2023-03-31 | Griak Indoor Classic - Maroon | 1600m | 5:00.33 | 19th · 1st on team | 112.9 | -0.038 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-03 | MSHSL Section 4AA Championships | 1600m | 4:54.99 | 6th · 1st on team | 114.6 | -0.037 | PR R SR RSR |
| 2022-06-03 | MSHSL Section 4AA Championships | 3200m | 10:42.61 | 10th · 2nd on team | 113.7 | -0.037 | PR SR |
| 2022-05-17 | Tri-Metro Championships @ Richfield 5/17/22 | 3200m | 10:46.71 | 2nd · 1st on team | 113.7 | -0.028 | PR R SR RSR |
| 2022-05-12 | Section 4AA True Team Live Results | 1600m | 5:13.14 | 11th · 2nd on team | 109.2 | -0.028 | |
| 2022-05-03 | Providence Academy HS Invite | 3200m | 10:54.75 | 4th · 1st on team | 112.1 | -0.029 | PR R SR RSR |
| 2022-05-02 | Richfield 5/2/22 | 800m | 2:21.75 | 4th · 1st on team | 108.0 | -0.028 | PR SR |
| 2022-04-26 | Columbia Heights Quad | 1600m | 5:05.46 | 3rd · 2nd on team | 111.4 | -0.029 | |
| 2022-04-22 | Lasallian Invitational | 400m | 1:04.63 | 11th · 3rd on team | — | -0.013 | PR SR |
| 2022-04-19 | Tri Metro True Team | 800m | 2:25.66 | 7th · 2nd on team | 105.4 | -0.023 | PR SR |
| 2022-04-19 | Tri Metro True Team | 1600m | 5:05.41 | 5th · 1st on team | 111.9 | -0.023 | PR R SR RSR |
| 2022-04-13 | Tri-Metro Quad | 1600m | 5:13 | 3rd · 2nd on team | 110.3 | -0.022 | |
| 2022-04-13 | Tri-Metro Quad | 800m | 2:29.52 | 4th · 2nd on team | 103.5 | -0.022 | PR SR |
| 2022-04-01 | Griak Indoor Classic - Maroon | 1600m | 5:07.47 | 14th · 1st on team | 110.9 | -0.038 | PR SR RSR |