Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | Green Hill Park | 8000m | 28:02.6 | 96th · 5th on team | 101.5 | -0.132 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 16:24 | 96th · 3rd on team | 125.5 | -0.023 | ★PR ★CR ★R SR CSR RSR |
| 2024-11-16 | Oatlands Plantation | 5000m | 17:11 | 29th · 4th on team | 123.9 | +0.009 | |
| 2024-11-06 | Pole Green Park | 5000m | 16:44.1 | 7th · 4th on team | 121.1 | -0.037 | |
| 2024-11-06 | Pole Green Park | 5000m | 16:44.1 | 7th · 4th on team | 121.1 | -0.037 | |
| 2024-10-19 | Pole Green Park | 5000m | 16:38.8 | 144th · 4th on team | 121.8 | -0.037 | PR ★CR SR CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 17:01.8 | 209th · 4th on team | 121.9 | -0.023 | PR CR SR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 17:11 | 97th · 4th on team | 124.0 | +0.009 | PR CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 17:22.9 | 261st · 3rd on team | 118.1 | -0.023 | PR CR R SR CSR RSR |
| 2023-11-11 | Oatlands Plantation | 5000m | 18:15 | 73rd · 7th on team | 116.0 | +0.009 | CR R CSR RSR |
| 2023-11-01 | Pole Green Park | 5000m | 17:29 | 18th · 5th on team | 115.5 | -0.037 | PR CR SR CSR RSR |
| 2023-10-14 | Pole Green Park | 5000m | 17:39 | 243rd · 6th on team | 114.5 | -0.037 | PR CR SR CSR RSR |
| 2023-09-30 | Goodman Campus XC Course | 8000m | 18:03.5 | 193rd · 5th on team | — | -0.142 | ★PR ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-02 | Pole Green Park | 5000m | 18:44.5 | 20th · 7th on team | 109.2 | -0.037 | |
| 2022-10-19 | Pole Green Park | 5000m | 18:49 | 30th · 14th on team | 109.0 | -0.037 | |
| 2022-10-15 | Pole Green Park | 5000m | 18:35 | 40th · 5th on team | 111.1 | -0.037 | PR CR SR CSR RSR |
| 2022-10-04 | Poor Farm Park | 5000m | 19:19 | 33rd · 15th on team | 104.2 | -0.037 | PR ★CR SR CSR RSR |
| 2022-09-21 | Pole Green Park | 5000m | 19:54 | 19th · 7th on team | 103.6 | -0.037 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-03 | Pole Green Park | 5000m | 21:02 | 73rd · 14th on team | 98.4 | -0.037 | CR CSR |
| 2021-09-22 | Pole Green Park | 5000m | 21:42 | 46th · 13th on team | 94.6 | -0.037 | CR CSR |
| 2021-09-10 | Ivey Redmon Sports Complex | 5000m | 20:37.6 | 103rd · 5th on team | 103.2 | -0.009 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-24 | Hanover HS | 5000m | 24:07 | 41st · 11th on team | 107.0 | -0.031 | ★CR CSR |
| 2021-03-17 | Poor Farm Park | 5000m | 22:12 | 47th · 18th on team | 114.9 | -0.037 | PR CR R SR CSR RSR |
| 2021-03-03 | Pole Green Park | 5000m | 24:33 | 31st · 11th on team | 104.2 | -0.037 | PR CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-13 | Phoenix Invitational | 1500m | 4:43.17 | 29th · 4th on team | 93.4 | -0.031 | ★PR SR |
| 2026-02-06 | VMI Winter Relays | 400m | 57.95 | 38th · 3rd on team | — | -0.036 | ★PR SR |
| 2025-12-04 | Liberty Kickoff | 1mile | 5:02.81 | 28th · 5th on team | 93.8 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-26 | Carolina Distance Carnival | 1mile | 4:35.33 | 177th · 3rd on team | 120.8 | -0.051 | ★PR SR |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 4:33.7 | 177th · 3rd on team | 120.8 | -0.051 | ★PR SR |
| 2025-04-19 | Mechanicsville Invitational | 3200m | 9:55.37 | 2nd · 1st on team | 122.5 | -0.032 | |
| 2025-03-28 | CNU HS Captains Classic | 3200m | 10:10.07 | 4th · 1st on team | 118.8 | -0.038 | |
| 2025-02-14 | VHSL Region 4B Indoor Championship | 3200m | 10:01.58 | 6th · 3rd on team | 119.9 | -0.042 | |
| 2025-02-01 | Bulldog Invitational | 3200m | 9:52.09 | 3rd · 1st on team | 124.8 | -0.040 | ★PR SR RSR |
| 2025-01-17 | The VA Showcase | 1600m | 4:44.42 | 168th · 5th on team | 117.5 | -0.042 | PR SR |
| 2025-01-17 | The VA Showcase | 3200m | 9:56.03 | 64th · 2nd on team | 123.6 | -0.042 | |
| 2025-01-04 | East Coast Elite- VMI 1.4.25 | 3200m | 9:55.12 | 3rd · 1st on team | 124.5 | -0.036 | PR SR RSR |
| 2024-12-13 | CNU HS Winter Frolic | 3200m | 9:55.91 | 3rd · 1st on team | 120.8 | -0.050 | PR SR RSR |
| 2024-12-10 | Atlee Polar Bear #2 | 1600m | 4:45.27 | 2nd · 1st on team | 117.0 | -0.042 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-22 | VHSL Region 4B Championship | 3200m | 11:02.31 | 12th · 4th on team | 109.5 | -0.036 | |
| 2024-05-04 | Dogwood Track Classic | 3200m | 10:35.04 | 83rd · 2nd on team | 112.7 | -0.044 | |
| 2024-03-30 | CNU HS Captains Classic | 3200m | 10:19.43 | 6th · 2nd on team | 116.5 | -0.038 | PR SR |
| 2024-02-13 | VHSL Region 4B Indoor Championships | 3200m | 10:26.52 | 6th · 3rd on team | 115.9 | -0.034 | |
| 2024-01-27 | STC MEET #4 | 1600m | 5:01.27 | 10th · 3rd on team | 111.4 | -0.035 | |
| 2024-01-13 | The VA Showcase | 1600m | 5:00.89 | 251st · 5th on team | 111.1 | -0.042 | |
| 2024-01-13 | The VA Showcase | 3200m | 10:26.04 | 105th · 4th on team | 117.5 | -0.042 | PR SR RSR |
| 2023-12-16 | Liberty Christmas Invitational | 1600m | 4:59.9 | 78th · 1st on team | 111.8 | -0.040 | |
| 2023-12-09 | CNU HS Winter Frolic | 1600m | 4:56.76 | 16th · 3rd on team | 112.8 | -0.050 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-16 | VHSL Region 5C/4B Indoor Championships | 3200m | 10:43.14 | 10th · 6th on team | 112.8 | -0.036 | |
| 2023-02-08 | Atlee, Glen Allen, Mechanicsville End of Season Meet | 1600m | 4:58.57 | 7th · 5th on team | 112.7 | -0.034 | PR SR |
| 2023-01-28 | STC MEET #5 | 1000m | 2:56.36 | 4th · 3rd on team | 111.2 | -0.035 | ★PR SR |
| 2023-01-24 | Atlee Polar Bear #2 | 1600m | 5:04.25 | 12th · 6th on team | 110.6 | -0.034 | PR SR |
| 2023-01-18 | Glen Allen PB Meet #2 | 1600m | 5:07.78 | 6th · 2nd on team | 109.5 | -0.033 | PR SR |
| 2023-01-14 | Atlantic Coast HS Invitational | 1600m | 5:10.64 | 12th · 1st on team | 108.3 | -0.034 | PR SR |
| 2023-01-07 | East Coast Elite | 3200m | 10:39.54 | 23rd · 1st on team | 115.8 | -0.036 | PR R SR RSR |
| 2022-12-20 | Lampert Timing Indoor Track Meet #4 | 1600m | 5:12.2 | 5th · 2nd on team | 108.4 | -0.034 | PR SR |
| 2022-12-20 | Lampert Timing Indoor Track Meet #4 | 3200m | 11:13.26 | 1st · 1st on team | 108.6 | -0.034 | RSR |
| 2022-12-17 | Liberty Christmas Invitational | 1600m | 5:22.87 | 86th · 5th on team | 104.4 | -0.040 | SR |
| 2022-12-10 | CNU HS Winter Frolic | 3200m | 11:09.01 | 11th · 2nd on team | 108.4 | -0.050 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Glen Allen Invitational | 800m | 2:24.08 | 42nd · 2nd on team | 104.0 | -0.044 | ★PR SR |
| 2022-05-07 | Dogwood Track Classic | 3200m | 11:39.57 | 45th · 5th on team | 103.8 | -0.044 | PR SR |
| 2022-03-29 | Freeman Weekday Meet | 1600m | 5:17.39 | 6th · 3rd on team | 105.7 | -0.043 | PR SR RSR |
| 2022-02-05 | STC MEET #7 | 1000m | 3:21.03 | 7th · 3rd on team | 98.1 | -0.035 | |
| 2022-02-05 | STC MEET #7 | 1600m | 5:32.29 | 5th · 4th on team | 101.7 | -0.035 | PR SR |
| 2022-01-25 | Glen Allen Polar Bear Meet #2 | 1600m | 5:46.47 | 7th · 4th on team | 97.8 | -0.033 | PR SR |
| 2022-01-08 | East Coast Elite | 1000m | 3:22.98 | 37th · 5th on team | 97.2 | -0.036 | |
| 2021-12-15 | Atlee Polar Bear #1 | 1000m | 3:14.83 | 16th · 3rd on team | 101.9 | -0.034 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-02-06 | Hanover County Quad | 1600m | 6:24.34 | 12th · 7th on team | 103.1 | -0.046 | |
| 2021-01-26 | Atlee PB Meet | 1600m | 6:16.27 | 9th · 6th on team | 105.3 | -0.046 | PR R SR RSR |
| 2021-01-21 | Atlee-Mechanicsville Dual | 1000m | 3:56.08 | 8th · 5th on team | 98.8 | -0.046 | PR R SR RSR |
| 2021-01-14 | Atlee PB Meet | 500m | 1:45.49 | 5th · 4th on team | — | -0.046 | ★PR SR |