Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Panorama Farms | 6000m | 22:32.7 | 163rd · 2nd on team | 114.2 | +0.023 | ★CR CSR |
| 2025-10-31 | Prince Edward County HS XC Course | 5000m | 18:40.9 | 22nd · 2nd on team | 115.8 | +0.043 | ★PR ★CR SR CSR |
| 2025-10-18 | Milliken & Company | 5000m | 18:50.5 | 42nd · 3rd on team | 112.1 | +0.014 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:19.2 | 241st · 3rd on team | 112.9 | -0.004 | ★PR ★CR SR CSR |
| 2025-09-20 | Longwood University | 5000m | 18:47.9 | 4th · 2nd on team | 116.2 | +0.028 | PR ★CR ★R SR CSR RSR |
| 2025-09-06 | Longwood University | 5000m | 19:15.7 | 2nd · 2nd on team | 111.3 | +0.028 | PR CR R SR CSR RSR |
| 2025-08-30 | Pole Green Park | 4000m | 14:51.3 | 45th · 3rd on team | 109.4 | +0.004 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | Big South Outdoor Track and Field Championships | 5000m | 18:31.5 | 20th · 3rd on team | 109.3 | -0.026 | |
| 2026-05-13 | Big South Outdoor Track and Field Championships | 1500m | 5:02.29 | 35th · 6th on team | 107.7 | -0.026 | |
| 2026-05-02 | Hill City Twilight | 1500m | 4:58.28 | 9th · 2nd on team | 108.0 | -0.036 | |
| 2026-04-10 | Dennis Craddock | 5000m | 18:32.12 | 9th · 2nd on team | 108.1 | -0.036 | |
| 2026-04-04 | Colonial Relays | 5000m | 18:31.3 | 26th · 3rd on team | 108.2 | -0.036 | ★PR SR |
| 2026-03-27 | Dr Jack M Toms Alumni Invitational | 1500m | 4:57.6 | 6th · 3rd on team | 108.3 | -0.036 | ★PR SR |
| 2026-03-27 | Dr Jack M Toms Alumni Invitational | 800m | 2:28.71 | 21st · 3rd on team | 105.6 | -0.036 | ★PR SR |
| 2026-03-19 | Fred Hardy Invitational | 3000m | 10:37.15 | 9th · 1st on team | 110.4 | -0.023 | ★PR SR |
| 2026-02-27 | Big South Indoor TF Championships 2026 | 1mile | 5:14.62 | 11th · 2nd on team | 112.5 | -0.025 | ★PR SR RSR |
| 2026-02-13 | Darius Dixon Invite | 3000m | 10:42.13 | 21st · 1st on team | 110.3 | -0.036 | |
| 2026-01-23 | Liberty Open | 1mile | 5:23.03 | 23rd · 1st on team | 108.3 | -0.033 | PR SR |
| 2025-12-04 | Liberty Kickoff | 3000m | 10:39.88 | 29th · 4th on team | 110.4 | -0.036 | PR SR RSR |