Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Prince Edward County HS XC Course | 5000m | 19:47.4 | 51st · 7th on team | 109.4 | +0.043 | ★CR CSR |
| 2025-10-18 | Milliken & Company | 5000m | 19:40.8 | 93rd · 8th on team | 107.4 | +0.014 | ★PR ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:51 | 322nd · 6th on team | 105.7 | -0.004 | ★PR ★CR SR CSR |
| 2025-09-20 | Longwood University | 5000m | 19:53.3 | 13th · 6th on team | 109.8 | +0.028 | PR ★CR SR CSR RSR |
| 2025-09-06 | Longwood University | 5000m | 20:14.6 | 9th · 9th on team | 105.9 | +0.028 | PR CR SR CSR |
| 2025-08-30 | Pole Green Park | 4000m | 15:07.5 | 59th · 4th on team | 107.5 | +0.004 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-06 | Pole Green Park | 5000m | 21:44 | 16th · 1st on team | 113.8 | +0.000 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-01 | Pole Green Park | 5000m | 20:24.1 | 12th · 1st on team | 121.0 | +0.000 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-02 | Pole Green Park | 5000m | 20:21.2 | 9th · 1st on team | 122.5 | +0.000 | ★CR CSR RSR |
| 2022-10-26 | Pocahontas State Park | 5000m | 20:19.4 | 2nd · 1st on team | 121.6 | -0.003 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | Big South Outdoor Track and Field Championships | 800m | 2:17.38 | 20th · 1st on team | 115.5 | -0.026 | SR RSR |
| 2026-05-02 | Hill City Twilight | 800m | 2:17.51 | 2nd · 1st on team | 114.2 | -0.036 | SR RSR |
| 2026-04-17 | Virginia Challenge | 800m | 2:19.4 | 53rd · 2nd on team | 112.2 | -0.040 | |
| 2026-04-10 | Dennis Craddock | 800m | 2:18.21 | 5th · 1st on team | 113.6 | -0.036 | SR RSR |
| 2026-04-04 | Colonial Relays | 800m | 2:19.88 | 14th · 1st on team | 112.2 | -0.036 | SR |
| 2026-03-27 | Dr Jack M Toms Alumni Invitational | 400m | 1:01.38 | 13th · 2nd on team | — | -0.036 | SR |
| 2026-03-19 | Fred Hardy Invitational | 800m | 2:21.79 | 16th · 1st on team | 112.2 | -0.023 | SR RSR |
| 2026-02-13 | Darius Dixon Invite | 800m | 2:23.08 | 22nd · 1st on team | 110.2 | -0.036 | SR RSR |
| 2026-01-23 | Liberty Open | 800m | 2:24.78 | 17th · 1st on team | 108.8 | -0.033 | SR RSR |
| 2025-12-04 | Liberty Kickoff | 1000m | 3:08.96 | 15th · 1st on team | 107.9 | -0.036 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | VHSL Class 5 State Championships | 800m | 2:25.66 | 11th · 1st on team | 125.8 | -0.034 | |
| 2025-05-24 | VHSL Region 5C Outdoor Championships 2025 May 24, 2025 May 27, 2025 | 800m | 2:24.61 | 4th · 1st on team | 127.3 | -0.029 | |
| 2025-05-03 | 2nd Annual Queen Track Classic | 400m | 1:01.33 | 14th · 1st on team | — | -0.033 | SR |
| 2025-05-03 | Queen Harrison Track Classic Invitational | 400m | 1:01.33 | 14th · 1st on team | — | -0.033 | |
| 2025-04-19 | CAV CLASSIC | 800m | 2:28.91 | 3rd · 1st on team | 124.6 | -0.021 | |
| 2025-03-23 | adidas Track Nationals 2025 | 800m | 2:23.89 | 14th · 1st on team | 127.5 | -0.036 | SR |
| 2025-02-17 | Region 5C Indoor Championships | 1000m | 3:06.6 | 1st · 1st on team | 128.7 | -0.024 | SR RSR |
| 2025-02-05 | Matoaca Polar Bear | 1000m | 3:12.86 | 1st · 1st on team | 124.2 | -0.028 | SR RSR |
| 2025-01-29 | Petersburg Polar Bear | 500m | 1:24.39 | 1st · 1st on team | — | -0.019 | |
| 2025-01-17 | The VA Showcase | 500m | 1:21.83 | 23rd · 1st on team | — | -0.036 | |
| 2024-12-07 | Liberty Flames HS Invitational | 500m | 1:20.67 | 13th · 1st on team | — | -0.036 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 5 State Championships | 800m | 2:17.28 | 4th · 1st on team | 133.5 | -0.034 | SR |
| 2024-05-18 | VHSL Region 5C Outdoor Championships | 400m | 59.79 | 7th · 1st on team | — | -0.033 | SR |
| 2024-03-10 | New Balance Nationals Indoor | 800m | 2:17.42 | 72nd · 1st on team | 131.9 | -0.045 | SR |
| 2024-02-27 | VHSL Class 5 State Indoor T & F Championships | 1000m | 2:58.15 | 2nd · 1st on team | 133.7 | -0.036 | ★PR SR RSR |
| 2024-02-14 | VHSL Region 5C Championships | 1600m | 5:19.44 | 2nd · 1st on team | 130.2 | -0.015 | ★PR SR |
| 2024-02-14 | VHSL Region 5C Championships | 1000m | 3:08.9 | 2nd · 1st on team | 128.6 | -0.015 | |
| 2024-01-27 | Track 757 Last Chance Meet | 1000m | 3:01.46 | 2nd · 1st on team | 131.3 | -0.036 | SR RSR |
| 2024-01-23 | Petersburg Polar Bear Meet | 500m | 1:21.02 | 1st · 1st on team | — | -0.019 | |
| 2024-01-13 | The VA Showcase | 1000m | 3:01.57 | 7th · 1st on team | 131.2 | -0.036 | SR RSR |
| 2024-01-06 | CNU's HS Showcase | 500m | 1:20.09 | 2nd · 1st on team | — | -0.043 | SR |
| 2023-12-09 | Liberty Flames HS Invitational | 1000m | 3:08.01 | 7th · 1st on team | 127.0 | -0.036 | SR RSR |
| 2023-12-09 | Liberty Flames HS Invitational | 1600m | 5:26.74 | 14th · 1st on team | 125.2 | -0.036 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | New Balance Nationals Outdoor | 800m | 2:19.04 | 46th · 15th on team | 130.3 | -0.045 | |
| 2023-06-03 | VHSL Class 5 State Championships | 800m | 2:19.64 | 5th · 1st on team | 132.1 | -0.034 | |
| 2023-05-20 | Region 5C Outdoor Championships | 800m | 2:17.04 | 1st · 1st on team | 134.5 | -0.030 | ★PR ★R SR RSR |
| 2023-05-06 | Dogwood Track Classic | 800m | 2:18.96 | 14th · 1st on team | 131.5 | -0.040 | SR |
| 2023-04-15 | Kellie Wells Classic | 800m | 2:23.13 | 4th · 1st on team | 128.8 | -0.031 | |
| 2023-03-12 | New Balance Nationals Indoor | 400m | 58.76 | 38th · 4th on team | — | -0.044 | ★PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 800m | 2:19.1 | 18th · 4th on team | 131.2 | -0.044 | SR |
| 2023-02-16 | VHSL Region 5C/4B Indoor Championships | 1600m | 5:24.08 | 2nd · 1st on team | 126.7 | -0.030 | PR SR |
| 2023-01-28 | Atlantic Coast HS Last Chance Meet | 1000m | 3:00.37 | 2nd · 1st on team | 132.4 | -0.036 | PR SR RSR |
| 2023-01-11 | Central District Polar Bear Meet | 1600m | 5:40.62 | 1st · 1st on team | 122.1 | -0.017 | |
| 2023-01-07 | CNU's HS Showcase | 500m | 1:20.01 | 1st · 1st on team | — | -0.043 | ★PR SR |
| 2022-12-10 | Liberty Flames HS Invitational | 1000m | 3:02.34 | 7th · 1st on team | 131.5 | -0.036 | PR SR RSR |
| 2022-12-07 | Matoaca Polar Bear | 1600m | 5:28.47 | 1st · 1st on team | 125.8 | -0.027 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | VHSL 5A State Championships | 800m | 2:18.51 | 2nd · 1st on team | 133.6 | -0.034 | PR R SR RSR |
| 2022-05-28 | VHSL Region 5C Championship | 800m | 2:20.36 | 2nd · 1st on team | 131.7 | -0.034 | PR R SR RSR |
| 2022-05-28 | VHSL Region 5C Championship | 400m | 59.57 | 5th · 3rd on team | — | -0.034 | PR SR |
| 2022-03-26 | Charles City Invitational 2022 | 800m | 2:25.24 | 1st · 1st on team | 128.6 | -0.026 | PR SR |
| 2022-02-26 | VHSL Class 5 State Indoor Track & Field Championships | 1000m | 3:02.35 | 3rd · 1st on team | 131.5 | -0.036 | PR R SR RSR |
| 2022-02-12 | Region 5C/4B Indoor Championships | 1000m | 3:04.72 | 2nd · 1st on team | 131.2 | -0.023 | PR R SR RSR |
| 2022-02-02 | Central District Polar Bear Meet | 1000m | 3:17.08 | 1st · 1st on team | 126.7 | +0.007 | R RSR |
| 2022-01-14 | Walter Bass HS Indoor Invitational | 1000m | 3:13.01 | 6th · 1st on team | 125.3 | -0.025 | PR R SR RSR |
| 2021-12-18 | Grant Holloway Holiday Invitational | 1000m | 3:17.37 | 9th · 1st on team | 121.9 | -0.036 | PR R SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-20 | Central District Meet | 1600m | 6:19.21 | 1st · 1st on team | 110.6 | -0.017 | PR R SR RSR |
| 2021-01-20 | Central District Meet | 1000m | 3:27.04 | 1st · 1st on team | 118.2 | -0.017 | PR R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-22 | Dinwiddie Polar Bear Meet 2 | 500m | 1:33.73 | 3rd · 2nd on team | — | -0.017 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-01-08 | Dinwiddie District Triad | 1000m | 4:13.9 | 1st · 1st on team | 104.5 | -0.017 | PR R SR RSR |