Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Panorama Farms | 10000m | 33:06.6 | 155th · 1st on team | 110.2 | +0.069 | ★PR ★CR SR CSR |
| 2025-10-31 | Prince Edward County HS XC Course | 8000m | 25:54.8 | 22nd · 2nd on team | 111.1 | +0.032 | ★CR CSR |
| 2025-10-18 | Milliken & Company | 8000m | 25:27.7 | 33rd · 2nd on team | 111.5 | +0.016 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:53 | 186th · 4th on team | 104.7 | +0.004 | ★CR CSR |
| 2025-09-20 | Longwood University | 8000m | 26:41.6 | 8th · 1st on team | 110.9 | +0.043 | PR ★CR SR CSR RSR |
| 2025-09-06 | Longwood University | 8000m | 28:22.6 | 3rd · 2nd on team | 103.2 | +0.043 | PR CR SR CSR |
| 2025-08-30 | Pole Green Park | 6000m | 19:19.6 | 45th · 2nd on team | 106.9 | +0.010 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Virginia Tech Home Cross Country Course | 5000m | 16:39.2 | 11th · 1st on team | 126.4 | +0.031 | ★CR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 15:49.6 | 54th · 1st on team | 129.5 | +0.000 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-12 | Bells Mill Park | 5000m | 16:23.7 | 4th · 1st on team | 128.4 | +0.025 | ★CR R SR CSR RSR |
| 2024-09-28 | Virginia Tech Home Cross Country Course | 5000m | 17:17.8 | 13th · 2nd on team | 121.7 | +0.031 | CR SR CSR RSR |
| 2024-09-18 | Newport News Park | 5000m | 17:54.5 | 1st · 1st on team | 113.5 | +0.002 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | GreenHill Park | 5000m | 16:11.3 | 15th · 1st on team | 126.2 | +0.005 | PR ★CR SR CSR |
| 2023-11-01 | Bells Mill Park | 5000m | 16:40.8 | 3rd · 1st on team | 126.3 | +0.025 | CR R CSR RSR |
| 2023-10-25 | Jamestown High School | 5000m | 16:18.2 | 4th · 1st on team | 125.3 | -0.008 | PR ★CR R SR CSR RSR |
| 2023-10-14 | Pole Green Park | 5000m | 16:25 | 98th · 1st on team | 124.4 | +0.000 | PR CR SR CSR RSR |
| 2023-10-07 | Bells Mill Park | 5000m | 16:47.4 | 4th · 1st on team | 124.2 | +0.013 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | GreenHill Park | 5000m | 17:22.5 | 37th · 2nd on team | 120.5 | +0.005 | CR CSR |
| 2022-11-02 | Bells Mill Park | 5000m | 17:34.1 | 6th · 2nd on team | 119.1 | +0.013 | CR CSR |
| 2022-10-25 | Jamestown High School | 5000m | 17:06.9 | 12th · 3rd on team | 118.6 | -0.008 | CR CSR |
| 2022-10-15 | Pole Green Park | 5000m | 17:02 | 40th · 3rd on team | 122.6 | +0.000 | PR CR R SR CSR RSR |
| 2022-10-08 | Bells Mill Park | 5000m | 17:42.7 | 9th · 3rd on team | 118.3 | +0.013 | CR CSR |
| 2022-09-21 | Poquoson HS 5K Course | 5000m | 17:39.5 | 5th · 3rd on team | 119.4 | +0.004 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | Pole Green Park | 5000m | 18:35 | 257th · 6th on team | 114.5 | +0.000 | PR CR R SR CSR RSR |
| 2021-10-02 | Jamestown High School | 5000m | 19:10 | 1st · 1st on team | 107.6 | -0.008 | CR CSR |
| 2021-09-29 | Poquoson HS 5K Course | 5000m | 18:49 | 15th · 8th on team | 111.7 | +0.004 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | Big South Outdoor Track and Field Championships | 5000m | 15:56.91 | 15th · 1st on team | 104.3 | -0.026 | |
| 2026-05-13 | Big South Outdoor Track and Field Championships | 10-km | 32:30.68 | 12th · 2nd on team | 105.7 | -0.026 | ★PR SR |
| 2026-04-10 | Dennis Craddock | 5000m | 15:29.21 | 10th · 1st on team | 106.3 | -0.036 | |
| 2026-04-04 | Colonial Relays | 1500m | 4:06.14 | 20th · 2nd on team | 106.7 | -0.036 | ★PR SR |
| 2026-03-27 | Dr Jack M Toms Alumni Invitational | 5000m | 15:22.44 | 12th · 1st on team | 107.1 | -0.036 | ★PR SR |
| 2026-03-19 | Fred Hardy Invitational | 1500m | 4:06.58 | 39th · 2nd on team | 108.0 | -0.023 | PR SR |
| 2026-03-19 | Fred Hardy Invitational | 800m | 2:06.69 | 41st · 3rd on team | 102.2 | -0.023 | ★PR SR |
| 2026-02-27 | Big South Indoor TF Championships 2026 | 1mile | 4:24.85 | 10th · 1st on team | 109.1 | -0.025 | ★PR SR |
| 2026-02-27 | Big South Indoor TF Championships 2026 | 3000m | 9:16.55 | 23rd · 3rd on team | 105.9 | -0.025 | |
| 2026-02-13 | Darius Dixon Invite | 3000m | 8:51.12 | 23rd · 1st on team | 109.7 | -0.035 | ★PR SR RSR |
| 2026-01-23 | Liberty Open | 1mile | 4:28.78 | 23rd · 3rd on team | 106.3 | -0.033 | PR SR |
| 2025-12-04 | Liberty Kickoff | 5000m | 15:24.03 | 2nd · 1st on team | 106.9 | -0.035 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | VHSL Class 3 State Championships | 3200m | 9:46.31 | 9th · 1st on team | 124.3 | -0.033 | ★PR SR |
| 2025-06-06 | VHSL Class 3 State Championships | 1600m | 4:33.89 | 24th · 1st on team | 122.9 | -0.033 | |
| 2025-05-02 | Dogwood Track Classic | 1600m | 4:27.5 | 35th · 1st on team | 125.8 | -0.040 | |
| 2025-03-29 | Conn-Madden Relays | 1600m | 4:28.85 | 1st · 1st on team | 125.2 | -0.034 | |
| 2025-03-29 | Conn-Madden Relays | 800m | 2:07.67 | 4th · 2nd on team | 117.9 | -0.034 | PR SR |
| 2025-03-23 | adidas Track Nationals 2025 | 1600m | 4:33.06 | 15th · 1st on team | 123.3 | -0.036 | |
| 2025-03-23 | adidas Track Nationals 2025 | 1mile | 4:34.78 | 15th · 1st on team | 123.4 | -0.036 | PR SR |
| 2025-03-03 | VHSL Class 3 State Indoor Championships | 3200m | 10:08.95 | 15th · 1st on team | 121.9 | -0.035 | |
| 2025-03-03 | VHSL Class 3 State Indoor Championships | 1600m | 4:23.07 | 6th · 1st on team | 128.0 | -0.035 | ★PR SR RSR |
| 2025-02-14 | VHSL Regions 3A/4A Indoor TF Championships | 3200m | 10:07.12 | 1st · 1st on team | 121.1 | -0.024 | |
| 2025-02-14 | VHSL Regions 3A/4A Indoor TF Championships | 1600m | 4:33.3 | 1st · 1st on team | 124.3 | -0.024 | SR |
| 2025-01-25 | Virginia Beach HS Relays | 1000m | 2:41.38 | 5th · 1st on team | 121.4 | -0.036 | ★PR SR |
| 2025-01-17 | The VA Showcase | 3200m | 9:50.99 | 53rd · 1st on team | 125.6 | -0.036 | PR SR RSR |
| 2025-01-17 | The VA Showcase | 1000m | 2:41.88 | 72nd · 2nd on team | 121.1 | -0.036 | PR SR |
| 2024-12-05 | Bay Rivers Regular Season - Meet 1 | 3200m | 9:56.37 | 1st · 1st on team | 123.1 | -0.024 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 3 State Championships | 3200m | 10:00.33 | 14th · 1st on team | 121.4 | -0.033 | PR SR |
| 2024-06-01 | VHSL Class 3 State Championships | 1600m | 4:50.85 | 21st · 1st on team | 115.9 | -0.033 | |
| 2024-05-23 | VHSL Class 3/4 Region A Championship | 1600m | 5:07.27 | 9th · 3rd on team | 110.5 | -0.027 | |
| 2024-05-23 | VHSL Class 3/4 Region A Championship | 3200m | 10:28.66 | 4th · 1st on team | 116.9 | -0.027 | |
| 2024-05-04 | Dogwood Track Classic | 1600m | 4:28.05 | 48th · 1st on team | 124.8 | -0.040 | PR SR RSR |
| 2024-04-24 | Bay Rivers District Regular Season Meet #3 | 1600m | 4:32.15 | 1st · 1st on team | 124.5 | -0.027 | SR RSR |
| 2024-04-24 | Bay Rivers District Regular Season Meet #3 | 3200m | 10:31.87 | 7th · 1st on team | 115.9 | -0.027 | |
| 2024-04-17 | Bay Rivers District Regular Season Meet #2 | 3200m | 10:06.09 | 1st · 1st on team | 120.8 | -0.027 | SR |
| 2024-04-17 | BRD Reg. Season #2 | 3200m | 10:06.09 | 1st · 1st on team | 120.8 | -0.027 | |
| 2024-04-06 | Conn-Madden Relays | 1600m | 4:38.86 | 3rd · 1st on team | 120.8 | -0.034 | SR RSR |
| 2024-03-26 | BRD Reg. Season #1 | 3200m | 10:08.67 | 5th · 2nd on team | 120.3 | -0.025 | SR RSR |
| 2024-02-17 | VHSL Class 3 Region A Indoor T&F Championships | 3200m | 10:50.36 | 7th · 2nd on team | 112.9 | -0.024 | |
| 2024-02-17 | VHSL Class 3 Region A Indoor T&F Championships | 1600m | 4:49.15 | 4th · 2nd on team | 117.5 | -0.024 | |
| 2024-02-02 | BRD CHAMPIONSHIPS | 1600m | 4:44.43 | 4th · 2nd on team | 119.4 | -0.024 | SR RSR |
| 2024-01-13 | The VA Showcase | 3200m | 10:23.66 | 100th · 2nd on team | 118.9 | -0.036 | SR RSR |
| 2023-12-12 | BRD Reg. Season #1 | 3200m | 10:58.23 | 10th · 2nd on team | 111.6 | -0.024 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | VHSL Class 3 State Championships | 1600m | 4:34.33 | 6th · 1st on team | 123.1 | -0.033 | |
| 2023-05-24 | VHSL Region 3A Outdoor T&F Championships | 3200m | 10:00.91 | 2nd · 1st on team | 121.8 | -0.027 | PR SR |
| 2023-05-24 | VHSL Region 3A Outdoor T&F Championships | 1600m | 4:39.42 | 4th · 1st on team | 121.3 | -0.027 | |
| 2023-05-10 | Bay Rivers District Outdoor Track & Field Championships | 3200m | 10:02.4 | 2nd · 1st on team | 121.8 | -0.025 | PR SR |
| 2023-05-06 | Dogwood Track Classic | 1600m | 4:28.67 | 40th · 1st on team | 124.7 | -0.040 | PR R SR RSR |
| 2023-04-15 | LEGENDS OF TRACK AND FIELD INVITATIONAL | 1600m | 4:42.06 | 1st · 1st on team | 119.6 | -0.034 | |
| 2023-02-28 | VHSL Class 3 State Indoor Championships | 1600m | 4:40.62 | 17th · 1st on team | 120.2 | -0.035 | PR SR |
| 2023-02-18 | VHSL Class 3 Region A Indoor T&F Championships | 1600m | 4:42.57 | 3rd · 1st on team | 120.4 | -0.024 | PR SR RSR |
| 2023-02-18 | VHSL Class 3 Region A Indoor T&F Championships | 3200m | 10:45.81 | 6th · 2nd on team | 113.8 | -0.024 | PR SR |
| 2023-02-03 | Bay Rivers District Indoor Track & Field Championships | 1600m | 4:58.04 | 8th · 1st on team | 114.1 | -0.024 | PR SR |
| 2023-01-24 | Bay Rivers Regular Season Meet #3 | 1000m | 2:53.02 | 8th · 1st on team | 114.7 | -0.024 | PR SR RSR |
| 2023-01-10 | Bay Rivers Regular Season Meet #2 | 3200m | 10:47.01 | 3rd · 1st on team | 113.6 | -0.024 | PR SR RSR |
| 2023-01-07 | CNU's HS Showcase | 1600m | 5:06.82 | 17th · 1st on team | 110.0 | -0.043 | PR SR RSR |