Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Panorama Farms | 10000m | 34:35.2 | 209th · 4th on team | 106.7 | -0.085 | ★PR ★CR SR CSR |
| 2025-10-31 | Prince Edward County HS XC Course | 8000m | 27:47 | 55th · 5th on team | 108.1 | -0.088 | ★CR CSR |
| 2025-10-18 | Milliken & Company | 8000m | 27:15.3 | 110th · 6th on team | 105.4 | -0.129 | ★PR ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:29.9 | 238th · 5th on team | 103.2 | -0.142 | PR ★CR SR CSR |
| 2025-09-20 | Longwood University | 8000m | 27:51.6 | 26th · 4th on team | 110.2 | -0.083 | PR ★CR SR CSR RSR |
| 2025-09-06 | Longwood University | 8000m | 30:03 | 11th · 7th on team | — | -0.083 | PR CR SR CSR |
| 2025-08-30 | Pole Green Park | 6000m | 20:22.5 | 86th · 6th on team | 105.1 | -0.113 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Bells Mill Park | 5000m | 17:00.9 | 17th · 1st on team | 119.1 | -0.024 | CSR |
| 2024-10-19 | Pole Green Park | 5000m | 16:11.2 | 11th · 1st on team | 125.2 | -0.037 | ★PR ★CR SR CSR |
| 2024-10-12 | Panorama Farms | 5000m | 16:19.1 | 14th · 1st on team | 125.3 | -0.037 | PR ★CR SR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 16:44 | 42nd · 2nd on team | 127.4 | +0.009 | ★CR ★R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | McAlpine Creek Park | 5000m | 17:02.6 | 28th · 6th on team | 121.9 | -0.015 | ★CR CSR |
| 2023-11-11 | Oatlands Plantation | 5000m | 17:05 | 37th · 2nd on team | 123.9 | +0.009 | CR CSR |
| 2023-11-04 | Bells Mill Park | 5000m | 16:33.5 | 6th · 3rd on team | 124.1 | -0.024 | PR ★CR R SR CSR RSR |
| 2023-10-14 | Pole Green Park | 5000m | 16:46 | 145th · 4th on team | 120.5 | -0.037 | PR CR R SR CSR RSR |
| 2023-10-07 | Great Meadow Park | 4828m | 16:51 | 45th · 4th on team | 118.1 | -0.031 | ★PR ★CR R SR CSR RSR |
| 2023-09-27 | Hardy National Park | 5000m | 17:42.9 | 5th · 4th on team | 117.0 | -0.007 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 17:38.2 | 28th · 1st on team | 117.2 | -0.023 | PR ★CR R SR CSR RSR |
| 2022-11-02 | Pole Green Park | 5000m | 18:03.8 | 5th · 1st on team | 113.3 | -0.037 | |
| 2022-10-15 | Pole Green Park | 5000m | 17:54 | 186th · 8th on team | 115.4 | -0.037 | PR CR SR CSR |
| 2022-10-08 | Panorama Farms | 5000m | 17:56 | 5th · 2nd on team | 116.4 | -0.019 | PR CR R SR CSR RSR |
| 2022-09-28 | Crump Park | 5000m | 17:59 | 3rd · 2nd on team | 114.3 | -0.033 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-03 | Pole Green Park | 5000m | 19:31.9 | 32nd · 8th on team | 105.9 | -0.037 | PR CR R SR CSR RSR |
| 2021-10-16 | Pole Green Park | 5000m | 20:31 | 142nd · 7th on team | 102.6 | -0.037 | CR CSR |
| 2021-10-09 | Panorama Farms | 5000m | 20:21.8 | 63rd · 6th on team | 103.6 | -0.019 | PR CR R SR CSR RSR |
| 2021-09-18 | Hardy National Park | 5000m | 21:52.7 | 104th · 9th on team | — | -0.007 | PR CR SR CSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | Big South Outdoor Track and Field Championships | 1500m | 4:18.42 | 29th · 3rd on team | 102.1 | -0.033 | |
| 2026-05-02 | Hill City Twilight | 1500m | 4:17.33 | 37th · 2nd on team | 101.8 | -0.041 | ★PR SR |
| 2026-04-10 | Dennis Craddock | 5000m | 16:38.1 | 12th · 3rd on team | 98.7 | -0.041 | ★PR SR |
| 2026-03-27 | Dr Jack M Toms Alumni Invitational | 800m | 2:08.35 | 59th · 7th on team | 99.2 | -0.041 | ★PR SR |
| 2026-03-27 | Dr Jack M Toms Alumni Invitational | 1500m | 4:18.64 | 18th · 3rd on team | 101.3 | -0.041 | |
| 2026-03-19 | Fred Hardy Invitational | 1500m | 4:18.6 | 59th · 4th on team | 102.7 | -0.028 | PR SR |
| 2026-03-19 | Fred Hardy Invitational | 3000m | 9:26.73 | 17th · 1st on team | 101.8 | -0.028 | |
| 2026-02-27 | Big South Indoor TF Championships 2026 | 1mile | 4:34.6 | 13th · 3rd on team | 104.0 | -0.038 | ★PR SR RSR |
| 2026-02-27 | Big South Indoor TF Championships 2026 | 3000m | 9:17.3 | 24th · 4th on team | 104.5 | -0.038 | ★PR SR RSR |
| 2026-01-23 | Liberty Open | 1mile | 4:44.26 | 45th · 8th on team | 100.1 | -0.038 | SR |
| 2025-12-04 | Liberty Kickoff | 3000m | 9:19.13 | 22nd · 2nd on team | 103.4 | -0.040 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-30 | VHSL Class 6 Region A Championships | 3200m | 9:44.09 | 1st · 1st on team | 124.3 | -0.036 | ★PR SR RSR |
| 2025-04-26 | Charles B Gordon Invitational | 1600m | 4:36.55 | 7th · 1st on team | 120.3 | -0.043 | ★PR SR |
| 2025-04-19 | Mechanicsville Invitational | 1600m | 4:38.46 | 6th · 1st on team | 121.0 | -0.032 | PR SR RSR |
| 2025-02-17 | Region 5A/6A Indoor T & F Championship | 3200m | 10:21.01 | 9th · 2nd on team | 118.7 | -0.042 | SR RSR |
| 2025-02-07 | East Coast Invitational | 3200m | 10:24.54 | 15th · 2nd on team | 118.0 | -0.042 | SR RSR |
| 2025-02-06 | Atlee Polar Bear #5 | 1600m | 4:45 | 3rd · 1st on team | 116.9 | -0.042 | SR RSR |
| 2025-01-17 | The VA Showcase | 1600m | 4:47.06 | 200th · 1st on team | 116.4 | -0.042 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 6 State Championships | 3200m | 10:06.02 | 24th · 2nd on team | 118.9 | -0.042 | |
| 2024-05-18 | VHSL 6A Regional | 3200m | 9:54.83 | 2nd · 1st on team | 120.7 | -0.045 | PR SR RSR |
| 2024-05-04 | Dogwood Track Classic | 3200m | 10:08.63 | 31st · 1st on team | 117.5 | -0.044 | PR SR |
| 2024-02-12 | VHSL Class 6 Region A Indoor T&F Championship | 3200m | 10:14.57 | 4th · 1st on team | 119.7 | -0.042 | PR SR RSR |
| 2024-02-03 | 61st Annual East Coast Invitational | 1mile | 4:42.25 | 19th · 2nd on team | 119.2 | -0.042 | PR SR RSR |
| 2024-02-03 | 61st Annual East Coast Invitational | 1000m | 2:52.78 | 50th · 1st on team | 112.7 | -0.042 | ★PR SR |
| 2024-02-03 | 61st Annual East Coast Invitational | 1600m | 4:40.67 | 19th · 2nd on team | 119.1 | -0.042 | PR SR |
| 2024-01-20 | St. Christopher's Indoor Track & Field Invitational | 1mile | 4:45.39 | 21st · 1st on team | 118.4 | -0.035 | PR SR RSR |
| 2024-01-13 | The VA Showcase | 1600m | 4:42.92 | 86th · 2nd on team | 118.2 | -0.042 | PR SR RSR |
| 2024-01-13 | The VA Showcase | 3200m | 10:22.64 | 97th · 4th on team | 118.2 | -0.042 | SR RSR |
| 2024-01-06 | CNU's HS Showcase | 1600m | 4:54.47 | 16th · 2nd on team | 113.6 | -0.050 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | Region 5C Outdoor Championships | 1600m | 4:44.38 | 13th · 3rd on team | 117.8 | -0.036 | PR R SR RSR |
| 2023-05-06 | Dogwood Track Classic | 3200m | 10:20.48 | 36th · 1st on team | 116.4 | -0.044 | PR SR RSR |
| 2023-04-29 | Atlee Mini-Invitational | 1600m | 4:47.99 | 9th · 3rd on team | 115.8 | -0.042 | PR SR RSR |
| 2023-04-22 | Mechanicsville Invitational | 3200m | 10:33.7 | 10th · 3rd on team | 115.0 | -0.032 | PR SR RSR |
| 2023-02-16 | VHSL Region 5C/4B Indoor Championships | 1600m | 4:59.65 | 19th · 3rd on team | 112.0 | -0.036 | PR SR |
| 2023-01-28 | Bulldog Invitational | 1600m | 5:02.49 | 115th · 2nd on team | 110.8 | -0.040 | PR SR |
| 2023-01-24 | Atlee Polar Bear #2 | 1000m | 3:01.42 | 7th · 2nd on team | 108.2 | -0.034 | PR SR |
| 2023-01-21 | Walt Cormack Memorial sponsored by the VTCA | 3200m | 10:47.22 | 27th · 2nd on team | 114.5 | -0.036 | PR SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 1000m | 3:02.96 | 152nd · 5th on team | 106.7 | -0.042 | PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 5:04.29 | 210th · 3rd on team | 110.0 | -0.042 | PR SR |
| 2022-12-03 | Liberty HS Opener | 3200m | 10:53.31 | 25th · 6th on team | 113.6 | -0.040 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | Glen Allen Twilight Invite | 800m | 2:22.46 | 35th · 8th on team | 106.0 | -0.044 | PR SR |
| 2022-05-14 | Glen Allen Invitational | 1600m | 5:19.61 | 41st · 3rd on team | 104.3 | -0.044 | PR SR |
| 2022-05-07 | Dogwood Track Classic | 3200m | 11:25.4 | 41st · 3rd on team | 106.0 | -0.044 | PR R SR RSR |
| 2022-04-22 | Mechanicsville Invitational | 1600m | 5:23.25 | 46th · 5th on team | 105.0 | -0.032 | PR SR RSR |
| 2022-03-29 | Freeman Weekday Meet | 1600m | 5:27.52 | 14th · 5th on team | 102.4 | -0.043 | PR SR |
| 2022-01-25 | Glen Allen Polar Bear Meet #2 | 1600m | 5:28.11 | 5th · 3rd on team | 103.3 | -0.033 | PR SR RSR |
| 2021-12-15 | Atlee Polar Bear #1 | 1600m | 5:37.96 | 22nd · 12th on team | 100.8 | -0.034 | PR SR RSR |
| 2021-12-04 | Virginia Commonwealth Indoor Games | 1600m | 5:39.22 | 31st · 1st on team | 100.0 | -0.040 | PR SR RSR |