Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Bowdoin Park | 5000m | 16:36.6 | 34th · 1st on team | 131.0 | +0.061 | ★CR R CSR RSR |
| 2024-11-02 | Hershey Parkview 5K (Reverse Aloha Hills 2016-2023) | 5000m | 17:12 | 85th · 3rd on team | 125.6 | +0.061 | ★CR CSR |
| 2024-10-24 | White Oak Park | 5000m | 16:01 | 9th · 3rd on team | 127.8 | +0.004 | ★PR ★CR SR CSR |
| 2024-10-09 | Westmoreland County Community College | 5000m | 16:19.5 | 3rd · 2nd on team | 127.8 | +0.023 | ★CR CSR RSR |
| 2024-10-05 | White Oak Park Exd | 5000m | 16:03.3 | 1st · 1st on team | 127.5 | -0.000 | PR ★CR SR CSR RSR |
| 2024-09-07 | White Oak Park | 5000m | 16:48 | 26th · 3rd on team | 122.3 | +0.004 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | White Oak Park | 5000m | 16:39.3 | 17th · 2nd on team | 124.2 | +0.004 | |
| 2023-10-11 | Westmoreland County Community College | 5000m | 16:42.4 | 4th · 1st on team | 124.6 | +0.023 | CR CSR |
| 2023-10-07 | White Oak Park | 5000m | 16:37.3 | 3rd · 2nd on team | 124.5 | +0.004 | CR CSR |
| 2023-09-23 | Buhl Park | 5000m | 16:26 | 8th · 2nd on team | 127.4 | +0.021 | PR ★CR R SR CSR RSR |
| 2023-09-09 | White Oak Park | 5000m | 17:26 | 61st · 3rd on team | 117.9 | +0.004 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | Roadman Park-California University of PA | 5000m | 18:31.3 | 65th · 6th on team | 118.3 | +0.066 | ★CR R CSR RSR |
| 2022-09-24 | Buhl Park | 4828m | 16:59 | 28th · 6th on team | 116.8 | -0.007 | ★PR ★CR R SR CSR RSR |
| 2022-09-10 | White Oak Park | 5000m | 18:20 | 111th · 6th on team | 113.2 | +0.004 | PR CR R SR CSR RSR |
| 2022-09-03 | Roadman Park-California University of PA | 5000m | 20:31.5 | 44th · 7th on team | — | +0.066 | PR CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-16 | 2026 Wake Forest Invitational | 3ksteeple | 9:17.02 | 4th · 1st on team | — | -0.042 | ★PR SR |
| 2026-04-10 | Duke Invitational | 1500m | 3:55.4 | 81st · 1st on team | 111.4 | -0.038 | ★PR SR |
| 2026-04-02 | High Point VertKlasse Meeting | 3ksteeple | 9:18.15 | 1st · 1st on team | — | -0.026 | PR SR |
| 2026-03-20 | Bob Davidson Team Challenge presented by Norris Woody | 3ksteeple | 9:21.93 | 1st · 1st on team | — | -0.026 | PR SR |
| 2026-02-27 | Big South Indoor TF Championships 2026 | 3000m | 8:29.87 | 8th · 4th on team | 115.5 | -0.025 | ★PR SR RSR |
| 2026-02-14 | ASICS Sound Invite | 1mile | 4:14.22 | 12th · 3rd on team | 111.8 | -0.040 | ★PR SR |
| 2026-02-07 | Camel City Distance | 3000m | 8:33.04 | 9th · 2nd on team | 113.0 | -0.040 | PR SR |
| 2026-01-10 | UNC Asheville Collegiate Opener | 3000m | 8:36.9 | 4th · 4th on team | 113.2 | -0.012 | PR SR RSR |
| 2025-12-04 | Liberty Kickoff | 3000m | 8:41.13 | 8th · 4th on team | 111.3 | -0.036 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | PIAA Track & Field State Championships AAA/AA | 1600m | 4:16.37 | 12th · 1st on team | 130.7 | -0.041 | ★PR SR |
| 2025-05-14 | PIAA District 7 (WPIAL) Championships | 1600m | 4:17.3 | 5th · 1st on team | 132.1 | -0.026 | PR SR |
| 2025-05-14 | PIAA District 7 (WPIAL) Championships | 800m | 2:00.17 | 11th · 1st on team | 126.8 | -0.026 | |
| 2025-05-02 | Baldwin Invitational | 1mile | 4:18.85 | 3rd · 1st on team | 130.4 | -0.038 | PR SR |
| 2025-04-24 | Westmoreland County Coaches Association Championships | 1600m | 4:29.92 | 2nd · 1st on team | 124.9 | -0.034 | |
| 2025-04-24 | Westmoreland County Coaches Association Championships | 800m | 2:00.66 | 2nd · 1st on team | 125.0 | -0.034 | |
| 2025-04-17 | Butler Invitational | 1mile | 4:22.23 | 4th · 1st on team | 128.2 | -0.039 | PR SR |
| 2025-04-17 | Butler Invitational | 1600m | 4:20.43 | 5th · 1st on team | 128.2 | -0.039 | PR SR |
| 2025-04-17 | Butler Invitational | 800m | 1:58.92 | 13th · 1st on team | 125.7 | -0.039 | |
| 2025-04-15 | Greensburg Salem v. Norwin HS | 3200m | 11:43.53 | 5th · 4th on team | 106.5 | -0.010 | |
| 2025-04-15 | Greensburg Salem v. Norwin HS | 800m | 1:57.21 | 1st · 1st on team | 133.1 | -0.010 | ★R SR RSR |
| 2025-04-12 | TSTCA Outdoor Championship | 3200m | 9:32.56 | 2nd · 1st on team | 127.1 | -0.032 | ★PR SR |
| 2025-04-04 | Penn Trafford v. Derry v. Norwin HS | 1600m | 4:25.27 | 1st · 1st on team | 128.8 | -0.018 | |
| 2025-04-04 | Penn Trafford v. Derry v. Norwin HS | 800m | 2:00.95 | 2nd · 1st on team | 126.6 | -0.018 | |
| 2025-02-22 | TSTCA Indoor Championship Meet | 1mile | 4:26.18 | 1st · 1st on team | 128.0 | -0.032 | PR SR |
| 2025-02-22 | TSTCA Indoor Championship Meet | 800m | 2:03.96 | 9th · 1st on team | 122.4 | -0.032 | |
| 2025-02-15 | 2025 YSU HS Meet #4 | 1600m | 4:20.96 | 9th · 1st on team | 129.1 | -0.032 | PR SR RSR |
| 2025-02-08 | SPIRE Scholastic Showcase Meet | 800m | 1:58.2 | 14th · 1st on team | 127.2 | -0.036 | SR RSR |
| 2025-01-25 | TSTCA MEET #3 | 1mile | 4:32.24 | 1st · 1st on team | 125.1 | -0.032 | SR RSR |
| 2025-01-25 | TSTCA MEET #3 | 800m | 2:04.17 | 2nd · 1st on team | 122.2 | -0.032 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | PIAA State Track & Field Championships | 800m | 1:58.67 | 20th · 1st on team | 126.3 | -0.041 | |
| 2024-05-16 | PIAA District 7 (WPIAL) Championships | 1600m | 4:28.34 | 14th · 1st on team | 126.5 | -0.026 | |
| 2024-05-16 | PIAA District 7 (WPIAL) Championships | 800m | 1:56.74 | 5th · 1st on team | 130.3 | -0.026 | ★PR R SR RSR |
| 2024-05-03 | Baldwin Invitational | 1600m | 4:26.68 | 1st · 1st on team | 125.6 | -0.038 | PR SR |
| 2024-04-25 | Westmoreland County Coaches Association Championship | 800m | 2:00.84 | 2nd · 1st on team | 125.0 | -0.034 | |
| 2024-04-23 | Penn Trafford v. Norwin HS | 800m | 2:06.85 | 2nd · 1st on team | 120.9 | -0.018 | |
| 2024-04-19 | Butler Invitational | 800m | 2:01.61 | 19th · 1st on team | 123.9 | -0.039 | |
| 2024-02-17 | TSTCA Indoor Championship Meet | 800m | 2:00.15 | 4th · 1st on team | 126.5 | -0.032 | RSR |
| 2024-02-10 | TSTCA Meet #5 | 1mile | 4:30.67 | 2nd · 1st on team | 125.9 | -0.032 | PR SR |
| 2024-02-03 | Jerome Fields HS Open | 800m | 1:59.29 | 4th · 1st on team | 126.3 | -0.035 | PR SR RSR |
| 2024-01-27 | TSTCA Meet #4 | 800m | 2:00.71 | 1st · 1st on team | 125.9 | -0.032 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-17 | PIAA District 7 (WPIAL) Championships | 800m | 2:04.02 | 16th · 1st on team | 123.1 | -0.026 | |
| 2023-05-06 | Norwin 9th and 10th Invitational | 800m | 2:00.92 | 1st · 1st on team | 125.1 | -0.033 | PR R SR RSR |
| 2023-04-21 | Butler Invitational | 800m | 2:05.18 | 37th · 1st on team | 120.1 | -0.039 | PR R SR RSR |
| 2023-04-18 | Norwin vs. Latrobe | 800m | 2:06.5 | 2nd · 2nd on team | 119.8 | -0.033 | PR R SR RSR |
| 2023-04-12 | Greensburg Salem HS v. Norwin HS | 1600m | 4:54.74 | 2nd · 1st on team | 117.7 | -0.008 | PR SR RSR |
| 2023-04-12 | Greensburg Salem HS v. Norwin HS | 800m | 2:15.51 | 1st · 1st on team | 114.7 | -0.008 | |
| 2023-02-18 | TSTCA Indoor Championship Meet | 800m | 2:10.07 | 13th · 1st on team | 117.0 | -0.032 | PR SR RSR |
| 2023-02-04 | YSU HS/Open Meet #3 | 800m | 2:10.16 | 21st · 1st on team | 116.3 | -0.032 | PR SR RSR |
| 2023-01-21 | TSTCA Meet #2 | 800m | 2:13.66 | 14th · 1st on team | 113.9 | -0.032 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-12 | Hempfield Area HS vs Norwin HS | 110mh | 18.2 | 4th · 3rd on team | — | -0.020 | ★PR SR |
| 2022-04-12 | Hempfield Area HS vs Norwin HS | 300mh | 45.13 | 3rd · 2nd on team | — | -0.020 | ★PR SR |
| 2022-02-05 | Youngstown State HS Open Meet #3 | 800m | 2:18.01 | 35th · 1st on team | 110.3 | -0.032 | PR R SR RSR |