Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | NCAA DI Southeast Regional Panorama Farms | 10000m | 32:33.8 | 130th · 5th on team | 111.4 | +5.8% | ★PR ★CR SR CSR |
| 2025-10-31 | Big South XC Prince Edward County HS XC Course | 8000m | 25:22.4 | 10th · 3rd on team | 113.2 | +2.6% | ★CR CSR RSR |
| 2025-10-17 | Virginia/Panorama Farms Invitational Panorama Farms | 8000m | 25:07.3 | 55th · 3rd on team | 112.8 | +1.2% | ★CR CSR |
| 2025-10-03 | Pirate Invitational Lake Kristi | 8000m | 25:06.4 | 19th · 6th on team | 110.4 | -0.5% | ★PR ★CR SR CSR |
| 2025-09-20 | Lancer Pink Invitational Longwood University | 8000m | 26:13.8 | 5th · 4th on team | 112.8 | +3.9% | PR ★CR SR CSR RSR |
| 2025-08-29 | Elon Friday Night Lights Opener Elon University | 6000m | 18:43.3 | 7th · 4th on team | 110.8 | 0.0% | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-30 | Foot Locker Northeast Regional XC Championships Franklin Park | 5000m | 15:55.8 | 23rd · 1st on team | 129.8 | +1.2% | ★CR CSR |
| 2024-11-16 | NJSIAA Meet of Champions Holmdel Park | 5000m | 16:47 | 50th · 1st on team | 127.0 | +4.0% | ★CR CSR |
| 2024-11-09 | NJSIAA Group Championships Holmdel Park | 5000m | 15:54 | 3rd · 1st on team | 133.5 | +4.0% | ★CR R CSR RSR |
| 2024-11-02 | NJSIAA Sectionals - North 2 Greystone XC Course | 5000m | 15:48.1 | 1st · 1st on team | 129.5 | +0.2% | ★CR CSR |
| 2024-10-24 | Union County Championships Warinanco Park | 5150m | 15:46.2 | 1st · 1st on team | 131.9 | -2.4% | ★PR ★CR R SR CSR RSR |
| 2024-09-13 | Battle @ Ocean County Park Ocean County Park | 5000m | 15:11 | 1st · 1st on team | 131.2 | -2.9% | ★PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | NJSIAA Group Championships Holmdel Park | 5000m | 17:34 | 75th · 1st on team | 121.0 | +4.0% | CSR |
| 2023-10-28 | NJSIAA Sectionals - North 2 Greystone XC Course | 5000m | 17:26.8 | 21st · 2nd on team | 119.1 | +0.2% | CSR |
| 2023-10-19 | Union County Championships Warinanco Park | 5150m | 16:10 | 10th · 1st on team | 128.2 | -2.4% | PR CR SR CSR |
| 2023-09-30 | New Balance Shore Coaches Invitational Holmdel Park | 5000m | 16:33 | 5th · 1st on team | 128.3 | +3.7% | ★CR CSR RSR |
| 2023-09-15 | Battle @ Ocean County Park Ocean County Park | 5000m | 15:53 | 3rd · 1st on team | 125.4 | -2.9% | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | CHAMPS Northeast Regional XC Championships Van Cortlandt Park | 5000m | 16:51.4 | 45th · 1st on team | 128.6 | +4.7% | ★CR CSR |
| 2022-11-12 | NJSIAA XC Meet of Champions Holmdel Park | 5000m | 16:53 | 55th · 1st on team | 129.1 | +4.0% | ★CR R CSR RSR |
| 2022-11-05 | NJSIAA Group Championships Holmdel Park | 5000m | 16:58 | 29th · 2nd on team | 128.2 | +4.0% | ★CR R CSR RSR |
| 2022-10-29 | NJSIAA Sectionals - North 2 Oak Ridge Park | 5000m | 16:01.9 | 13th · 2nd on team | 127.9 | -0.6% | PR CR R SR CSR RSR |
| 2022-10-20 | Union County Championships Warinanco Park | 5150m | 16:26 | 14th · 2nd on team | 126.8 | -2.4% | PR CR R SR CSR RSR |
| 2022-10-11 | Union County Conference Championships Oak Ridge Park | 5000m | 16:48 | 3rd · 2nd on team | 122.7 | -0.6% | ★CR CSR |
| 2022-10-08 | Manhattan College XC Invitational Van Cortlandt Park | 4023m | 13:46.7 | 89th · 2nd on team | 123.5 | +4.4% | ★PR ★CR SR CSR |
| 2022-09-24 | Stewart Memorial Invitational Oak Ridge Park | 5000m | 16:24.4 | 8th · 1st on team | 124.0 | -0.6% | ★CR R CSR RSR |
| 2022-09-16 | Battle @ Ocean County Park Ocean County Park | 5000m | 16:16 | 1st · 1st on team | 123.7 | -2.9% | PR CR R SR CSR RSR |
| 2022-09-10 | Cherokee Challenge Cherokee HS | 3200m | 10:22.2 | 5th · 1st on team | 123.3 | +1.6% | ★PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | NJSIAA Sectionals - North 2 Oak Ridge Park | 5000m | 18:22.9 | 55th · 3rd on team | 112.8 | -0.6% | PR CR R SR CSR RSR |
| 2021-10-28 | Union County Championships Warinanco Park | 5150m | 19:22 | 51st · 5th on team | 109.2 | -2.4% | PR CR R SR CSR RSR |
| 2021-10-14 | Union County Conference Championships Oak Ridge Park | 5000m | 19:28 | 37th · 1st on team | 107.3 | -0.6% | PR CR SR CSR |
| 2021-10-08 | Stewart Memorial Invitational Oak Ridge Park | 3100m | 12:08.7 | 7th · 1st on team | 108.1 | +5.2% | ★PR ★CR R SR CSR RSR |
| 2021-09-25 | Magee Memorial Classic Oak Ridge Park | 3200m | 13:04.4 | 64th · 1st on team | 101.7 | +2.9% | ★CR CSR |
| 2021-09-11 | Cherokee Challenge Cherokee HS | 3200m | 12:46.2 | 54th · 1st on team | 102.1 | +1.6% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-03 | Duke Twilight | 5000m | 14:59.1 | 26th · 2nd on team | 110.0 | -3.7% | |
| 2026-04-24 | Charlotte Invite | 5000m | 14:45.05 | 1st · 1st on team | 112.1 | -3.4% | |
| 2026-04-17 | Aggie Invite | 1500m | 4:01.95 | 11th · 1st on team | 108.5 | -3.9% | ★PR SR |
| 2026-04-02 | High Point VertKlasse Meeting | 5000m | 15:15.33 | 10th · 3rd on team | 109.3 | -2.6% | |
| 2026-03-27 | Davidson Relays | 1mile | 4:21.16 | 1st · 1st on team | 109.3 | -3.5% | |
| 2026-03-27 | Davidson Relays | 800m | 1:57.55 | 11th · 2nd on team | 109.0 | -3.5% | ★PR SR |
| 2026-03-20 | Bob Davidson Team Challenge presented by Norris Woody | 5000m | 15:24.85 | 7th · 4th on team | 108.2 | -2.6% | |
| 2026-02-27 | Big South Indoor TF Championships 2026 | 5000m | 15:12.59 | 6th · 2nd on team | 109.8 | -2.7% | |
| 2026-02-27 | Big South Indoor TF Championships 2026 | 3000m | 8:29.34 | 7th · 3rd on team | 115.7 | -2.7% | ★PR SR RSR |
| 2026-02-14 | ASICS Sound Invite | 1mile | 4:19.47 | 21st · 4th on team | 109.7 | -4.1% | ★PR SR |
| 2026-02-07 | Camel City Distance | 5000m | 14:43.56 | 5th · 1st on team | 111.7 | -4.1% | ★PR SR |
| 2026-01-10 | UNC Asheville Collegiate Opener | 3000m | 8:36.53 | 2nd · 2nd on team | 113.4 | -1.3% | RSR |
| 2025-12-04 | Liberty Kickoff | 3000m | 8:35.4 | 5th · 1st on team | 112.8 | -3.5% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 2miles | 9:21.08 | 44th · 1st on team | 129.5 | -4.4% | ★PR SR |
| 2025-06-19 | New Balance Nationals Outdoor | 3000m | 8:43.35 | 44th · 1st on team | 128.5 | -4.4% | |
| 2025-06-04 | NJSIAA State Meet Of Champions | 3200m | 9:16.16 | 4th · 1st on team | 131.1 | -4.3% | |
| 2025-05-16 | NJSIAA Sectionals North 2 Groups 1 and 4 | 3200m | 9:23 | 3rd · 1st on team | 127.7 | -4.3% | |
| 2025-05-16 | NJSIAA Sectionals North 2 Groups 1 and 4 | 1600m | 4:30.06 | 2nd · 1st on team | 123.1 | -4.3% | |
| 2025-05-08 | Union County Championships | 800m | 2:00.06 | 9th · 1st on team | 123.1 | -5.0% | PR SR |
| 2025-05-08 | Union County Championships | 1600m | 4:23.6 | 1st · 1st on team | 125.1 | -5.0% | |
| 2025-04-26 | 129th Penn Relays Carnival - HS | 3000m | 8:32.81 | 12th · 1st on team | 130.9 | -4.4% | PR SR |
| 2025-03-02 | NJSIAA Meet of Champions | 3200m | 9:08.54 | 4th · 1st on team | 134.0 | -4.5% | ★PR ★R SR RSR |
| 2025-02-23 | NJSIAA Group 1 & 4 Championships | 3200m | 9:24.75 | 2nd · 1st on team | 128.7 | -3.5% | SR RSR |
| 2025-02-16 | NJSIAA Sectional Championships - North 2 Group 4 | 3200m | 9:43.76 | 1st · 1st on team | 124.5 | -3.5% | |
| 2025-02-16 | NJSIAA Sectional Championships - North 2 Group 4 | 1600m | 4:21.44 | 2nd · 1st on team | 128.4 | -3.5% | ★PR SR RSR |
| 2025-01-22 | Union County Individual Championship | 3200m | 9:41.33 | 1st · 1st on team | 126.4 | -4.5% | SR RSR |
| 2025-01-13 | SJTCA #12 | 1600m | 4:27.1 | 3rd · 1st on team | 124.8 | -4.5% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | NJSIAA Group 1-4 Championships | 3200m | 9:54.48 | 16th · 1st on team | 121.8 | -4.3% | |
| 2024-06-01 | NJSIAA Sectionals North 2 Groups 1 and 4 | 1600m | 4:37.3 | 9th · 1st on team | 120.5 | -4.3% | |
| 2024-06-01 | NJSIAA Sectionals North 2 Groups 1 and 4 | 3200m | 9:24.35 | 6th · 1st on team | 128.3 | -4.3% | PR SR |
| 2024-05-22 | Union County Championships | 3200m | 9:38.23 | 3rd · 1st on team | 124.6 | -5.0% | |
| 2024-05-10 | Union County Conference Championship | 1600m | 4:27.05 | 4th · 1st on team | 124.8 | -4.3% | PR SR |
| 2024-03-10 | 2024 Nike Indoor Nationals | 3000m | 8:54.54 | 15th · 1st on team | 128.0 | -4.2% | PR SR RSR |
| 2024-03-10 | 2024 Nike Indoor Nationals | 2miles | 9:33 | 19th · 1st on team | 129.2 | -4.2% | PR R SR RSR |
| 2024-02-17 | NJSIAA Group 1 & 4 State Championships | 3200m | 9:37.62 | 13th · 1st on team | 125.7 | -3.5% | PR SR RSR |
| 2024-02-03 | NJSIAA Sectional Championships - North 2 Group 1&4 | 3200m | 9:41.56 | 4th · 1st on team | 124.8 | -3.5% | SR RSR |
| 2023-12-28 | Len Pietrewicz Invitational | 1600m | 4:39.76 | 7th · 1st on team | 119.6 | -4.2% | SR |
| 2023-12-23 | North Shore HS Invitational | 3200m | 9:59.31 | 17th · 1st on team | 122.8 | -4.2% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | NJSIAA Sectionals North 2 Groups 1 and 4 | 3200m | 9:41.34 | 7th · 2nd on team | 122.7 | -4.3% | PR SR |
| 2023-06-03 | NJSIAA Sectionals North 2 Groups 1 and 4 | 1600m | 4:29.19 | 7th · 2nd on team | 123.5 | -4.3% | PR SR |
| 2023-05-12 | Union County Conference Championships | 3200m | 9:42.8 | 1st · 1st on team | 124.4 | -4.3% | PR SR |
| 2023-04-21 | Rahway Rising Stars Invitational #2 | 1600m | 4:38.81 | 1st · 1st on team | 119.8 | -4.2% | SR |
| 2023-03-01 | Eastern States Championships | 2miles | 9:47.47 | 10th · 1st on team | 126.2 | -4.2% | PR SR RSR |
| 2023-02-11 | NJSIAA Sectional Championships - North 2 Group 1&4 | 3200m | 9:50.83 | 7th · 1st on team | 122.9 | -3.5% | PR SR RSR |
| 2023-02-06 | SJTCA Winter Meet #12 | 1600m | 4:38.99 | 4th · 1st on team | 119.6 | -4.5% | SR |
| 2023-01-29 | Union County Individual Championship | 3200m | 9:58.56 | 9th · 1st on team | 121.3 | -3.5% | PR SR |
| 2023-01-16 | SJTCA Winter Meet #6 | 3200m | 10:02.63 | 2nd · 1st on team | 121.9 | -4.5% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-26 | East Coast Track and Field Championships | 1mile | 4:47.92 | 20th · 1st on team | 119.7 | -2.7% | |
| 2022-06-26 | East Coast Track and Field Championships | 1600m | 4:46.06 | 20th · 1st on team | 119.7 | -2.7% | |
| 2022-06-19 | New Balance Nationals Outdoor | 1mile | 4:45.84 | 33rd · 2nd on team | 118.1 | -4.4% | PR SR |
| 2022-06-08 | Holmdel Twilight Series - Season Ender | 1600m | 4:38.65 | 41st · 1st on team | 120.1 | -4.7% | PR R SR RSR |
| 2022-06-04 | NJSIAA Sectionals North 2 Groups 1 and 4 | 1600m | 4:49.38 | 19th · 3rd on team | 116.1 | -4.3% | |
| 2022-05-21 | ECTCA Frosh Soph Open Invitational | 1600m | 4:52.89 | 1st · 1st on team | 114.8 | -4.4% | |
| 2022-05-13 | Union County Conference Championships | 1600m | 4:40.8 | 10th · 2nd on team | 119.2 | -4.3% | PR R SR RSR |
| 2022-04-16 | East Brunswick Invitational | 1600m | 4:48.49 | 21st · 3rd on team | 116.3 | -4.2% | PR R SR RSR |
| 2022-04-14 | Rahway Rising Stars Invitational #2 | 800m | 2:15.27 | 3rd · 1st on team | 111.5 | -4.2% | PR SR |
| 2022-04-02 | Summit Relays | 1600m | 4:56.72 | 22nd · 1st on team | 115.0 | -2.8% | PR R SR RSR |