Racecast

Lillian Bridges

Knob Noster (MO) · 9 · MO D3 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 107.8 2026 TF season
Best race 118.3 XC
Races 17
Seasons 2 2025 — 2026

RankedNation #48768·MO #1050·MO D3 #284·Team #15 ?

Training paces & VO2max → critical speed 7:30/mi, fitted from 15 races in 2025

Speed rating — all races

Cross Country

XC speed rating

2025 XC 112.8

Knob Noster (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-01 Platte Ridge Park 5000m 21:30.4 11th · 3rd on team 118.3 +1.6% ★CR ★R CSR RSR
2025-10-16 Warrensburg High School 5000m 22:00.1 10th · 2nd on team 114.2 -1.0% ★CR CSR
2025-10-11 Lexington High School 5000m 21:04 11th · 3rd on team 117.4 -1.8% ★PR ★CR R SR CSR RSR
2025-10-04 Grain Valley High School 5000m 22:31.3 8th · 3rd on team 112.7 +1.1% ★CR CSR
2025-09-26 Gans Creek Recreation Area 5000m 21:18.2 28th · 2nd on team 117.1 -1.3% PR ★CR R SR CSR RSR
2025-09-20 Missouri Southern State University 5000m 21:41.9 34th · 3rd on team 111.4 -3.6% PR ★CR R SR CSR RSR
2025-09-13 Royal Oaks Golf Course 5000m 24:06.3 22nd · 4th on team 106.7 +1.6% ★CR CSR
2025-09-09 Lafayette County 5000m 23:12.1 13th · 5th on team 109.7 +1.4% ★CR R CSR RSR
2025-08-30 Capitol Federal Sports Complex of Liberty 5000m 22:34.7 35th · 5th on team 107.9 -2.9% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 104.1

Knob Noster (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-09 MSHSAA Class 3 District 7 400m 1:09.18 9th · 1st on team — +0.2%
2026-04-25 Clinton Invitational 3200m 13:54.25 4th · 2nd on team 105.4 0.0%
2026-04-20 Husker Invitational 400m 1:08.01 5th · 2nd on team — -0.2%
2026-04-14 Richmond Hoot Middleton Track & Field Invitational 3200m 13:42.3 4th · 1st on team 107.4 +0.4% ★PR SR
2026-04-10 Holden HS Invite 400m 1:06.65 9th · 1st on team — +0.2% ★PR SR
2026-03-24 Odessa/Center/Knob TRI 1600m 6:11 3rd · 3rd on team 109.4 -0.3% ★PR SR RSR
2026-03-20 SC Quad 3200m 15:10.09 4th · 3rd on team 97.1 +0.4% PR SR RSR
2026-03-20 SC Quad 1600m 6:43.3 10th · 6th on team 101.4 +0.4% PR SR RSR