Frank IV Cashion
Affton (MO) · 9 · STL SUBURBANMO D4District 1 · Compare head to head
Athlete rating
63.4
2025 XC season
Races
13
Seasons
2
2025 — 2026
RankedNation #201487·MO #5000·MO D4 #1968·STL SUBURBAN #713·Team #35
?
Training paces
& VO2max →
critical speed
11:22/mi, fitted from
7 races in 2025
Cross Country
2025 XC
59.9
Affton (MO) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-10-22 |
Northwest Early Childhood Center
|
5000m |
30:12.4 |
59th
· 17th on team |
67.2 |
-0.028 |
★PR
★CR
R
SR
CSR
RSR
|
| 2025-10-20 |
McNair Park
|
5000m |
32:42.8 |
160th
· 5th on team |
62.6 |
-0.029 |
★CR
CSR
|
| 2025-10-11 |
Blackburn Park
|
5000m |
32:06.5 |
271st
· 14th on team |
63.6 |
-0.020 |
PR
★CR
R
SR
CSR
RSR
|
| 2025-10-04 |
Living Word United Methodist Church
|
5000m |
34:44.5 |
143rd
· 9th on team |
60.7 |
-0.009 |
PR
★CR
R
SR
CSR
RSR
|
| 2025-09-26 |
Willmore Park
|
3000m |
21:30.2 |
34th
· 12th on team |
54.9 |
-0.019 |
★PR
★CR
SR
CSR
|
| 2025-09-20 |
Sioux Passage Park
|
5000m |
38:32.2 |
167th
· 10th on team |
57.5 |
+0.057 |
PR
★CR
R
SR
CSR
RSR
|
| 2025-09-13 |
Langenberg Field
|
3000m |
22:25.8 |
198th
· 16th on team |
52.8 |
-0.005 |
PR
★CR
R
SR
CSR
RSR
|
| 2025-09-03 |
Arnold City Park
|
3218m |
27:35.7 |
313th
· 12th on team |
— |
-0.033 |
★PR
★CR
SR
CSR
|
