Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | North Florida | 8000m | 26:13.7 | 83rd · 6th on team | 107.4 | +0.013 | ★CR CSR RSR |
| 2025-10-10 | McAlpine Greenway Park | 8000m | 26:00.7 | 59th · 5th on team | 106.7 | — | ★PR ★CR SR CSR RSR |
| 2025-09-12 | McAlpine Creek Park | 8000m | 26:18.1 | 76th · 3rd on team | 105.7 | -0.004 | PR ★CR SR CSR RSR |
| 2025-08-29 | Frank Lisk Park | 5000m | 16:36.1 | 33rd · 5th on team | 104.1 | +0.022 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-30 | Dannehl XC Course, Univ. of Wisconsin Parkside | 5000m | 18:12.7 | 139th · 2nd on team | 115.4 | +0.028 | ★CR CSR |
| 2024-11-10 | Yankton Trail Park | 5000m | 16:17.6 | 12th · 1st on team | 128.1 | +0.016 | CSR |
| 2024-11-02 | Les Bolstadt Golf Course | 5000m | 16:35.7 | 59th · 1st on team | 128.4 | +0.046 | CSR |
| 2024-10-24 | Forestview MS | 5000m | 16:45.9 | 9th · 4th on team | 124.6 | +0.022 | ★CR CSR |
| 2024-10-10 | Gale Woods Farm | 5000m | 16:37.8 | 17th · 2nd on team | 126.2 | +0.023 | |
| 2024-10-02 | Zahler Park | 5000m | 16:17.8 | 4th · 1st on team | 128.9 | +0.024 | ★CR CSR |
| 2024-09-24 | Cedar Lake Farm Regional Park | 5000m | 16:51.4 | 2nd · 2nd on team | 125.6 | +0.036 | ★CR CSR |
| 2024-09-20 | Les Bolstadt Golf Course | 5000m | 16:58.1 | 44th · 1st on team | 126.6 | +0.046 | CSR |
| 2024-09-05 | Gale Woods Farm | 5000m | 16:08.8 | 5th · 1st on team | 130.0 | +0.023 | ★CR SR CSR |
| 2024-08-29 | St. Olaf College | 5000m | 16:16.8 | 4th · 1st on team | 130.4 | +0.036 | ★CR SR CSR RSR |
| 2024-08-23 | Northwoods Park | 3218m | 10:19.8 | 5th · 2nd on team | 123.0 | +0.012 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Yankton Trail Park | 5000m | 15:43.1 | 6th · 1st on team | 132.4 | +0.016 | ★PR ★CR SR CSR |
| 2023-11-04 | Les Bolstadt Golf Course | 5000m | 16:10.5 | 34th · 1st on team | 132.4 | +0.046 | PR ★CR ★R SR CSR RSR |
| 2023-10-26 | Buffalo Heights Golf Course | 5000m | 16:52.6 | 3rd · 1st on team | 124.2 | +0.019 | CSR |
| 2023-10-12 | Gale Woods Farm | 5000m | 16:16.9 | 14th · 1st on team | 129.0 | +0.023 | PR CR R SR CSR RSR |
| 2023-10-07 | Arrowwood Resort | 5000m | 16:22.5 | 17th · 1st on team | 127.0 | +0.013 | PR ★CR SR CSR |
| 2023-09-26 | Cedar Lake Farm Regional Park | 5000m | 16:56.6 | 1st · 1st on team | 124.3 | +0.036 | CR CSR |
| 2023-09-14 | Crown College | 5000m | 16:41.4 | 10th · 1st on team | 127.9 | +0.040 | ★CR SR CSR RSR |
| 2023-09-07 | Gale Woods Farm | 5000m | 16:53.8 | 12th · 1st on team | 122.2 | +0.023 | SR CSR |
| 2023-08-31 | St. Olaf College | 5000m | 17:12 | 25th · 1st on team | 123.6 | +0.036 | CR SR CSR RSR |
| 2023-08-25 | Northwoods Park | 3218m | 10:36.1 | 9th · 1st on team | 121.6 | +0.012 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | John Hunt Cross Country Park | 5000m | 17:16.5 | 109th · 95th on team | 120.4 | +0.000 | ★CR CSR |
| 2022-11-13 | Yankton Trail Park | 5000m | 16:33.3 | 10th · 2nd on team | 126.6 | +0.016 | CR CSR |
| 2022-10-27 | Greenwood Golf Course | 5000m | 16:41.7 | 4th · 2nd on team | 126.1 | +0.020 | ★CR CSR |
| 2022-10-13 | Gale Woods Farm | 5000m | 16:28.8 | 15th · 2nd on team | 128.5 | +0.023 | PR CR R SR CSR RSR |
| 2022-10-08 | Arrowwood Resort | 5000m | 16:38.5 | 19th · 2nd on team | 126.4 | +0.013 | PR CR R SR CSR RSR |
| 2022-09-22 | Buffalo Heights Golf Course | 5000m | 16:44.9 | 4th · 2nd on team | 124.9 | +0.019 | PR ★CR SR CSR |
| 2022-09-16 | Greenwood Golf Course | 5000m | 16:48.9 | 2nd · 2nd on team | 125.3 | +0.020 | PR CR R SR CSR RSR |
| 2022-09-08 | Gale Woods Farm | 5000m | 17:09.4 | 29th · 3rd on team | 124.5 | +0.023 | PR CR SR CSR RSR |
| 2022-09-01 | St. Olaf College | 5000m | 17:34.7 | 59th · 2nd on team | 122.7 | +0.036 | CR CSR RSR |
| 2022-08-25 | St. Catherine University | 5000m | 17:20.7 | 10th · 3rd on team | 120.4 | +0.015 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-14 | Yankton Trail Park | 5000m | 17:58.8 | 363rd · 6th on team | 118.1 | +0.016 | CR CSR |
| 2021-10-28 | Fox Hollow Golf Course | 5000m | 18:04.5 | 27th · 6th on team | 117.1 | +0.012 | ★CR CSR |
| 2021-10-14 | Gale Woods Farm | 5000m | 17:37.25 | 44th · 5th on team | 122.3 | +0.023 | PR CR SR CSR |
| 2021-10-09 | Arrowwood Resort | 5000m | 18:06.7 | 70th · 5th on team | 117.9 | +0.013 | CR CSR |
| 2021-09-28 | Bayview Elementary School | 5000m | 18:09.6 | 5th · 4th on team | 122.9 | +0.073 | ★CR R CSR RSR |
| 2021-09-23 | Buffalo Heights Golf Course | 5000m | 17:41.7 | 9th · 3rd on team | 121.6 | +0.019 | PR CR R SR CSR RSR |
| 2021-09-09 | Gale Woods Farm | 5000m | 17:46.1 | 39th · 5th on team | 121.2 | +0.023 | PR CR R SR CSR RSR |
| 2021-09-02 | St. Olaf College | 5000m | 17:57.8 | 109th · 5th on team | 119.2 | +0.036 | PR CR R SR CSR RSR |
| 2021-08-27 | Northwoods Park | 3218m | 11:35.5 | 1st · 1st on team | 111.0 | +0.012 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-05 | Arrowwood Resort | 3200m | 12:44.3 | 43rd · 2nd on team | 119.0 | -0.002 | ★PR ★CR R SR CSR RSR |
| 2019-09-26 | Buffalo Heights Golf Course | 2253m | 11:14.5 | 7th · 2nd on team | 95.1 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-09 | Mini-Apple Night of Miles | 1mile | 4:37.59 | 8th · 7th on team | 103.2 | -0.030 | ★PR SR |
| 2026-04-22 | Gary Wilson Invitational | 5000m | 17:04.21 | 24th · 6th on team | 97.4 | -0.026 | ★PR SR |
| 2026-04-13 | Minnesota State Open | 1500m | 4:18.3 | 5th · 1st on team | 103.4 | -0.020 | ★PR SR RSR |
| 2026-03-28 | CSB/SJU Optimistic Meet | 1500m | 4:22.13 | 16th · 1st on team | 101.4 | -0.025 | PR SR RSR |
| 2025-12-21 | USATF Minnesota Indoor All-Comers Meet #2 | 3000m | 9:28.5 | 1st · 1st on team | 100.6 | -0.038 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-06 | Section 8AAA True Team | 3200m | 10:04.14 | 3rd · 2nd on team | 121.4 | -0.033 | |
| 2025-04-29 | Bison Invite | 1600m | 4:34.18 | 1st · 1st on team | 123.7 | -0.025 | SR |
| 2025-04-22 | Roseville Invite | 3200m | 9:51.25 | 1st · 1st on team | 124.1 | -0.028 | ★PR SR RSR |
| 2025-04-11 | Lake Conference Relays | 3200m | 9:55.7 | 12th · 2nd on team | 121.7 | -0.031 | PR SR RSR |
| 2025-01-05 | USATF Minnesota All Ages Indoor Track & Field Meet #2 | 5000m | 18:27.28 | 2nd · 2nd on team | 106.9 | -0.038 | PR SR RSR |
| 2025-01-05 | USATF Minnesota All Ages Indoor Track & Field Meet #2 | 200m | 26.68 | 4th · 3rd on team | — | -0.038 | SR |
| 2025-01-05 | USATF Minnesota All Ages Indoor Track & Field Meet #2 | 60m | 8.44 | 5th · 2nd on team | — | -0.038 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | MSHSL State Track & Field Championships | 1600m | 4:38.68 | 23rd · 1st on team | 120.6 | -0.037 | |
| 2024-06-01 | MSHSL Section 8AAA Championships | 1600m | 4:31.88 | 2nd · 1st on team | 123.4 | -0.037 | |
| 2024-05-07 | Section 8AAA True Team | 1600m | 4:26.6 | 4th · 1st on team | 127.2 | -0.033 | ★PR SR RSR |
| 2024-04-30 | Bison Invitational | 800m | 2:02.73 | 1st · 1st on team | 123.8 | -0.025 | SR |
| 2024-04-23 | Roseville Invite | 1600m | 4:41.63 | 1st · 1st on team | 120.6 | -0.028 | |
| 2024-04-12 | Lake Conference Relays | 1600m | 4:32.24 | 2nd · 1st on team | 124.4 | -0.030 | PR SR RSR |
| 2024-02-18 | USATF Minnesota All Ages Indoor Track & Field Meet #6 | 200m | 26.56 | 33rd · 14th on team | — | -0.032 | ★PR SR |
| 2024-02-18 | USATF Minnesota All Ages Indoor Track & Field Meet #6 | 800m | 2:06.55 | 9th · 6th on team | 121.1 | -0.032 | SR RSR |
| 2024-02-18 | USATF Minnesota All Ages Indoor Track & Field Meet #6 | 3000m | 9:39.35 | 3rd · 3rd on team | 118.1 | -0.032 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | MSHSL Section 8AAA Championships | 800m | 1:58.48 | 3rd · 1st on team | 127.8 | -0.037 | ★PR SR RSR |
| 2023-06-03 | MSHSL Section 8AAA Championships | 800m | 2:01.89 | 4th · 2nd on team | 124.2 | -0.037 | |
| 2023-05-23 | Lake Conference Championships | 800m | 2:01.81 | 11th · 2nd on team | 125.1 | -0.030 | SR RSR |
| 2023-05-09 | Section 8AAA True Team | 800m | 2:02.12 | 2nd · 1st on team | 123.7 | -0.033 | SR |
| 2023-05-02 | Irondale/Monti/NB/Tech | 800m | 2:05.7 | 3rd · 2nd on team | 122.3 | -0.025 | |
| 2023-05-02 | Irondale/Monti/NB/Tech | 1600m | 4:36.59 | 3rd · 2nd on team | 123.8 | -0.025 | PR SR RSR |
| 2023-04-25 | Roseville Invite | 800m | 2:02.95 | 1st · 1st on team | 123.4 | -0.028 | SR RSR |
| 2023-04-18 | Eden Prairie vs Buffalo | 800m | 2:04.08 | 1st · 1st on team | 121.7 | -0.031 | SR RSR |
| 2023-04-14 | Lake Conference Relays | 1600m | 4:43.21 | 7th · 1st on team | 119.8 | -0.030 | PR SR RSR |
| 2023-02-19 | USATF Minnesota All-Comers Indoor Track & Field Meet #5 | 1mile | 4:55.88 | 21st · 12th on team | 116.1 | -0.032 | PR SR RSR |
| 2023-02-19 | USATF Minnesota All-Comers Indoor Track & Field Meet #5 | 400m | 59.18 | 22nd · 10th on team | — | -0.032 | ★PR SR |
| 2023-02-19 | USATF Minnesota All-Comers Indoor Track & Field Meet #5 | 200m | 27.18 | 39th · 12th on team | — | -0.032 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | MSHSL Section 8AAA Championships | 800m | 2:01.18 | 7th · 3rd on team | 125.1 | -0.037 | PR R SR RSR |
| 2022-06-04 | MSHSL Section 8AAA Championships | 800m | 2:03.28 | 12th · 4th on team | 122.9 | -0.037 | |
| 2022-05-24 | Lake Conference Championships | 800m | 2:04.29 | 9th · 2nd on team | 123.0 | -0.030 | |
| 2022-05-17 | Lake Conference Grade Level Boys Championship | tj | 31-01.25 | — | — | -0.032 | |
| 2022-05-17 | Lake Conference Grade Level Boys Championship | 800m | 2:02.64 | 2nd · 1st on team | 123.8 | -0.032 | PR R SR RSR |
| 2022-05-10 | Section 8AAA True Team | 800m | 2:05.53 | 3rd · 1st on team | 121.4 | -0.033 | PR SR RSR |
| 2022-05-03 | Buffalo Invite | 1600m | 4:43.46 | 4th · 3rd on team | 120.4 | -0.025 | PR SR |
| 2022-04-26 | Roseville Invite | 800m | 2:07 | 1st · 1st on team | 120.7 | -0.028 | PR SR RSR |
| 2022-04-22 | Varsity Coed Vs Edina | 800m | 2:12.1 | 4th · 4th on team | 117.1 | -0.025 | PR SR RSR |