Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Ivey Redmon Sports Complex | 5000m | 17:32 | 16th · 1st on team | 117.9 | +0.010 | ★PR ★CR SR CSR RSR |
| 2025-10-25 | Ivey Redmon Sports Complex | 5000m | 17:39.8 | 11th · 1st on team | 116.3 | +0.010 | PR CR SR CSR RSR |
| 2025-10-08 | Durham Academy XC Course | 5000m | 19:01.1 | 48th · 2nd on team | — | +0.026 | ★CR CSR |
| 2025-10-01 | WakeMed Soccer Park | 5000m | 17:55.6 | 5th · 1st on team | 113.8 | +0.000 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-05 | WakeMed Soccer Park | 3218m | 11:25.1 | 4th · 1st on team | 131.9 | -0.006 | ★PR ★CR SR CSR RSR |
| 2024-09-21 | McAlpine Creek Park | 3000m | 10:55.6 | 15th · 1st on team | 126.9 | +0.000 | ★PR ★CR SR CSR RSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 3218m | 11:57.8 | 17th · 1st on team | 126.1 | +0.013 | PR ★CR SR CSR RSR |
| 2024-08-31 | Golfview Greenway Walking Trail | 3000m | 11:18.7 | 8th · 1st on team | 117.6 | -0.033 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-07 | WakeMed Soccer Park | 3200m | 11:55.3 | 14th · 2nd on team | 123.5 | -0.006 | ★PR ★CR SR CSR |
| 2023-09-18 | 501 Discovery Charter School | 3540m | 14:21.8 | 1st · 1st on team | 121.3 | +0.054 | |
| 2023-09-11 | 501 Discovery Charter School | 3540m | 13:05.3 | 1st · 1st on team | 134.1 | +0.054 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | NCHSAA 2A/4A Outdoor State Championship | 800m | 2:02.69 | 6th · 1st on team | 122.3 | -0.039 | |
| 2026-05-09 | NCHSAA 2A Central Regional | 800m | 2:02.27 | 2nd · 1st on team | 125.3 | -0.018 | RSR |
| 2026-04-29 | Diamond 9 Conference Championship | 800m | 2:05.14 | 2nd · 1st on team | 122.4 | -0.018 | |
| 2026-04-29 | Diamond 9 Conference Championship | 1600m | 4:46.13 | 5th · 1st on team | 119.7 | -0.018 | |
| 2026-04-22 | CA Home Meet #4 | 400m | 54.52 | 3rd · 2nd on team | — | -0.035 | ★PR SR |
| 2026-04-17 | Carolina Distance Carnival | 1600m | 4:43.56 | 370th · 1st on team | 117.8 | -0.042 | ★PR SR |
| 2026-04-17 | Carolina Distance Carnival | 800m | 2:01.38 | 107th · 1st on team | 123.2 | -0.042 | ★PR SR RSR |
| 2026-04-17 | Carolina Distance Carnival | 1mile | 4:44.94 | 367th · 1st on team | 118.1 | -0.042 | ★PR SR |
| 2026-04-08 | TNAC #3 | 800m | 2:03.8 | 1st · 1st on team | 123.2 | -0.023 | PR SR RSR |
| 2026-03-24 | Kingdom PS Series #3 | 800m | 2:06.38 | 3rd · 1st on team | 120.9 | -0.021 | PR SR RSR |
| 2026-03-13 | Patriots Invitational | 1600m | 4:47.18 | 20th · 1st on team | 118.4 | -0.025 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | NC Runners All State MS Meet | 800m | 2:08.43 | 3rd · 1st on team | 139.6 | -0.043 | PR ★R SR RSR |
| 2025-05-03 | NC Runners All State MS Meet | 400m | 54.53 | 5th · 1st on team | — | -0.043 | PR SR |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 4:53.43 | 28th · 2nd on team | 134.4 | -0.042 | PR SR |
| 2025-04-05 | Bear Invite | 1600m | 5:06.23 | 1st · 1st on team | 131.7 | -0.024 | |
| 2025-03-23 | adidas Track Nationals 2025 | 400m | 54.99 | 9th · 1st on team | — | -0.036 | PR SR |
| 2025-03-23 | adidas Track Nationals 2025 | 1600m | 5:01.49 | 9th · 1st on team | 131.9 | -0.036 | PR SR RSR |
| 2025-03-23 | adidas Track Nationals 2025 | 1mile | 5:02.93 | 9th · 1st on team | 132.2 | -0.036 | PR SR RSR |
| 2025-03-23 | adidas Track Nationals 2025 | 800m | 2:12.93 | 8th · 1st on team | 136.5 | -0.036 | PR R SR RSR |
| 2025-03-08 | North Stokes Track & Field Jamboree | 400m | 57.18 | 1st · 1st on team | — | -0.027 | SR |
| 2025-03-08 | North Stokes Track & Field Jamboree | 800m | 2:29.98 | 2nd · 1st on team | 121.6 | -0.027 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | NCRunner MS All - State | 200m | 26.45 | 42nd · 1st on team | — | -0.040 | ★PR SR |
| 2024-05-03 | NCRunner MS All - State | 400m | 57.02 | 12th · 1st on team | — | -0.040 | PR SR |
| 2024-05-03 | NCRunner MS All - State | 1600m | 5:07.88 | 27th · 2nd on team | 128.4 | -0.040 | PR SR RSR |
| 2024-04-20 | Carolina Distance Carnival | 1600m | 5:17.23 | 36th · 3rd on team | 124.2 | -0.042 | PR SR |
| 2024-04-12 | NRCA vs Trinity-Ral vs DCS vs Trinity-Dur | 1600m | 5:33.3 | 3rd · 3rd on team | 120.5 | -0.030 | PR SR RSR |
| 2024-04-12 | NRCA vs Trinity-Ral vs DCS vs Trinity-Dur | 800m | 2:27.3 | 2nd · 2nd on team | 124.4 | -0.030 | PR SR RSR |
| 2024-04-05 | Cary AC Moonlight Miles / Sunset Sprints | 400m | 58.91 | 4th · 1st on team | — | -0.035 | PR SR |
| 2023-11-11 | Charger Two Mile Tune-Up | 3200m | 12:13 | 6th · 3rd on team | 116.3 | -0.035 | ★PR SR RSR |