Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-20 | Longwood University | 5000m | 20:30.4 | 19th · 3rd on team | 106.5 | +0.027 | ★CR SR CSR |
| 2025-09-12 | Lee Hall Mansion | 6000m | 24:16.5 | 16th · 5th on team | 107.2 | +0.033 | ★PR ★CR SR CSR RSR |
| 2025-08-30 | Pole Green Park | 4000m | 15:16.7 | 67th · 2nd on team | 106.4 | +0.004 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 20:04.1 | 85th · 2nd on team | 123.4 | +0.000 | ★CR CSR |
| 2024-10-30 | Burke Lake 2.98 mile course | 4795m | 20:05 | 33rd · 8th on team | 119.7 | +0.020 | ★PR ★CR SR CSR |
| 2024-10-19 | Third Winchester Battlefield Park | 5000m | 19:48.1 | 37th · 7th on team | 123.4 | -0.013 | ★PR ★CR SR CSR |
| 2024-10-12 | Panorama Farms | 5000m | 20:15.3 | 33rd · 5th on team | 124.6 | +0.012 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 20:09.3 | 74th · 1st on team | 122.7 | +0.000 | CR SR CSR RSR |
| 2023-10-07 | Great Meadow Park | 4828m | 20:34 | 4th · 2nd on team | 117.3 | -0.003 | ★PR ★CR SR CSR RSR |
| 2023-09-30 | Bull Run Regional Park | 5000m | 21:53 | 4th · 2nd on team | 114.8 | +0.008 | ★CR CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 21:38.9 | 16th · 6th on team | 115.3 | +0.000 | SR CSR RSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 21:24 | 62nd · 7th on team | 114.2 | +0.020 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 20:47.3 | 26th · 1st on team | 119.4 | +0.000 | CR CSR |
| 2022-10-27 | Burke Lake 2.98 mile course | 4795m | 20:20 | 34th · 8th on team | 120.0 | +0.020 | |
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 20:02.8 | 1st · 1st on team | 123.9 | -0.007 | PR ★CR R SR CSR RSR |
| 2022-10-08 | Boonsboro HS | 4828m | 20:49.9 | 30th · 10th on team | 114.2 | -0.007 | PR ★CR SR CSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 21:13.2 | 118th · 8th on team | 117.9 | +0.000 | PR CR SR CSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 20:08 | 26th · 8th on team | 120.2 | +0.020 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-13 | Darius Dixon Invite | 1000m | 3:21.72 | 26th · 2nd on team | 101.0 | -0.035 | SR |
| 2026-02-06 | VMI Winter Relays | 800m | 2:29.36 | 18th · 4th on team | 106.1 | -0.031 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | VHSL Class 6 State Championships | 1600m | 5:15.84 | 20th · 1st on team | 129.0 | -0.034 | |
| 2025-05-28 | Occoquan Region Championship | 800m | 2:16.37 | 6th · 2nd on team | 134.8 | -0.036 | ★PR ★R SR RSR |
| 2025-05-21 | Patriot District Championship | 800m | 2:17.06 | 4th · 2nd on team | 133.6 | -0.040 | PR R SR RSR |
| 2025-05-10 | Lake Braddock Hall of Fame Invitational | 800m | 2:18.63 | 2nd · 1st on team | 131.3 | -0.040 | PR SR |
| 2025-04-11 | =PR= Northern Virginia Invitational | 800m | 2:19.47 | 3rd · 1st on team | 130.6 | -0.037 | PR SR |
| 2025-02-13 | VHSL Region 6C Indoor Championship | 1600m | 5:10.42 | 6th · 4th on team | 132.0 | -0.039 | ★PR R SR RSR |
| 2025-01-29 | Patriot District Indoor Track Championship | 1000m | 3:01.74 | 2nd · 2nd on team | 131.9 | -0.039 | ★PR R SR RSR |
| 2025-01-25 | Dr. Sander Scorcher | 800m | 2:20.48 | 6th · 3rd on team | 129.8 | -0.041 | SR RSR |
| 2025-01-17 | The VA Showcase | 1600m | 5:17.45 | 17th · 1st on team | 128.5 | -0.035 | PR SR RSR |
| 2025-01-17 | The VA Showcase | 1000m | 3:16.09 | 76th · 4th on team | 121.3 | -0.035 | |
| 2025-01-11 | Refuel with Chocolate Milk Officials HOF Invite - HS | 1000m | 3:08.72 | 17th · 3rd on team | 125.3 | -0.041 | SR |
| 2024-12-30 | Holiday Invitational | 500m | 1:24.05 | 6th · 1st on team | — | -0.039 | SR |
| 2024-12-26 | Mini Friends of Indoor Track Invitational | 1000m | 3:11.08 | 4th · 1st on team | 125.6 | -0.039 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-23 | VHSL 6A Region C Championship | 800m | 2:19.62 | 10th · 4th on team | 131.2 | -0.036 | PR R SR RSR |
| 2024-05-15 | Patriot District Spring Track Championships | 1600m | 5:26.99 | 20th · 6th on team | 125.3 | -0.030 | |
| 2024-05-10 | Distance Twilight Classic | 1600m | 5:18.45 | 5th · 4th on team | 128.9 | -0.030 | PR R SR RSR |
| 2024-05-04 | Nike Spring Invitational | 3200m | 11:48.38 | 2nd · 1st on team | 123.4 | -0.037 | ★PR SR |
| 2024-04-27 | Ramtastic Invitational | 800m | 2:22.63 | 9th · 2nd on team | 128.8 | -0.036 | PR R SR RSR |
| 2024-04-20 | Lake Braddock Hall of Fame Invitational | 1600m | 5:26.82 | 12th · 2nd on team | 124.1 | -0.040 | PR SR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 800m | 2:25.53 | 14th · 3rd on team | 125.8 | -0.037 | PR SR |
| 2024-02-15 | VHSL Region 6C Indoor Championship | 1000m | 3:12.66 | 15th · 8th on team | 124.6 | -0.039 | |
| 2024-02-02 | Patriot District Indoor Track Championship | 1000m | 3:07.99 | 12th · 6th on team | 127.7 | -0.039 | PR R SR RSR |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 1000m | 3:11.1 | 34th · 6th on team | 123.9 | -0.041 | |
| 2024-01-13 | The VA Showcase | 1600m | 5:32.78 | 57th · 2nd on team | 122.7 | -0.035 | SR RSR |
| 2024-01-13 | The VA Showcase | 1000m | 3:10.39 | 37th · 3rd on team | 125.2 | -0.035 | SR RSR |
| 2023-12-21 | December Patriot Polar Bear | 300m | 48.49 | 26th · 13th on team | — | -0.036 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | Patriot District Championship | 400m | 1:03.88 | 18th · 3rd on team | — | -0.030 | ★PR SR |
| 2023-05-12 | Woodson Distance Twilight | 400m | 1:04.33 | 12th · 3rd on team | — | -0.032 | PR SR |
| 2023-05-12 | Woodson Distance Twilight | 800m | 2:26.05 | 13th · 4th on team | 126.1 | -0.032 | PR R SR RSR |
| 2023-05-06 | Nike Spring Invitational | 1600m | 5:41.46 | 9th · 3rd on team | 119.2 | -0.037 | |
| 2023-04-29 | Ramtastic Invitational | 800m | 2:26.31 | 6th · 1st on team | 125.1 | -0.036 | PR SR |
| 2023-04-15 | =PR= Northern Virginia Invitational | 1600m | 5:32.12 | 16th · 3rd on team | 122.5 | -0.037 | |
| 2023-02-13 | 2023 VHSL Region 6C Indoor Championship | 1000m | 3:10.99 | 8th · 4th on team | 126.0 | -0.039 | R RSR |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 5:27.11 | 27th · 2nd on team | 125.1 | -0.035 | PR R SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 1000m | 3:10.18 | 26th · 1st on team | 125.6 | -0.035 | PR R SR RSR |
| 2022-12-30 | Friends of Indoor Track Invitational | 1000m | 3:15.87 | 7th · 2nd on team | 123.3 | -0.039 | PR SR RSR |
| 2022-12-28 | Holiday Invitational | 500m | 1:26.01 | 14th · 1st on team | — | -0.039 | SR |
| 2022-12-17 | Alexandria City HS Meet | 500m | 1:26.39 | 4th · 3rd on team | — | -0.033 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | Patriot District Championship | 400m | 1:05.42 | 15th · 2nd on team | — | -0.030 | PR SR |
| 2022-05-10 | Nike Spring Invitational | 400m | 1:05.84 | 11th · 1st on team | — | -0.037 | PR SR |
| 2022-04-30 | Cassel's XBC Track Experience | 1600m | 6:18.04 | 23rd · 2nd on team | 108.5 | -0.033 | |
| 2022-04-06 | Leslie Sherman Memorial Invitational | 800m | 2:43.5 | 12th · 4th on team | 113.1 | -0.030 | PR SR |
| 2022-04-01 | =PR= Northern Virginia Invitational | 1600m | 5:55.64 | 6th · 1st on team | 115.0 | -0.037 | PR SR |
| 2022-02-12 | VHSL Region 6C Indoor Championship | 500m | 1:23.77 | 10th · 1st on team | — | -0.027 | ★PR SR |
| 2022-01-29 | Patriot District Indoor Track Championship | 500m | 1:24.05 | 9th · 1st on team | — | -0.012 | PR SR |
| 2022-01-15 | The Virginia Showcase | 1000m | 3:16.67 | 34th · 2nd on team | 121.9 | -0.035 | PR R SR RSR |
| 2021-12-30 | Big A Brand Holiday Meet | 500m | 1:24.48 | 8th · 4th on team | — | -0.028 | PR SR |
| 2021-12-18 | National District PB #3 - Hayfield, FC, Lewis, TJ, & Justice | 500m | 1:26.64 | 2nd · 1st on team | — | -0.020 | |
| 2021-12-11 | FX-LBSS-WS at Woodson | 1000m | 3:19.3 | 2nd · 1st on team | 121.2 | -0.030 | PR R SR RSR |
| 2021-12-04 | Stallion Polar Bear | 500m | 1:26.35 | 8th · 2nd on team | — | -0.040 | PR SR |