Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Lehigh University | 6000m | 22:47.5 | 143rd · 4th on team | 111.2 | +0.005 | ★CR CSR |
| 2025-11-01 | Cedarville | 6000m | 22:23.2 | 49th · 2nd on team | 114.4 | +0.015 | ★CR CSR RSR |
| 2025-10-17 | Van Cortlandt Park | 6000m | 22:57.2 | 90th · 5th on team | 111.3 | +0.012 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:11.2 | 57th · 2nd on team | 113.6 | -0.004 | ★PR ★CR SR CSR |
| 2025-09-12 | Penn State University | 6000m | 22:41.8 | 54th · 4th on team | 114.0 | +0.023 | ★CR CSR RSR |
| 2025-08-29 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:41.4 | 17th · 3rd on team | 110.5 | -0.004 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-02 | Glendoveer Golf Course | 5000m | 19:11.5 | 95th · 3rd on team | 136.3 | +0.055 | ★CR CSR |
| 2023-11-19 | WakeMed Soccer Park | 5000m | 18:30.9 | 56th · 5th on team | 133.6 | +0.000 | |
| 2023-11-11 | Brandywine Creek State Park | 5000m | 19:27.5 | 7th · 5th on team | 134.9 | +0.069 | CSR |
| 2023-10-14 | Van Cortlandt Park | 4023m | 15:06.1 | 13th · 5th on team | 134.0 | +0.043 | ★PR ★CR SR CSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 18:12.6 | 32nd · 5th on team | 135.5 | +0.000 | ★PR ★CR SR CSR |
| 2023-09-30 | Carlisle | 5000m | 18:22.7 | 6th · 3rd on team | 136.4 | +0.006 | PR ★CR SR CSR RSR |
| 2023-09-09 | Cherokee High School | 3218m | 11:47.9 | 3rd · 1st on team | 131.6 | +0.012 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 18:57.8 | 57th · 2nd on team | 130.9 | +0.000 | CR CSR |
| 2022-11-12 | Brandywine Creek State Park | 5000m | 19:19.6 | 3rd · 2nd on team | 138.1 | +0.069 | ★CR ★R CSR RSR |
| 2022-11-05 | Winterthur Estate | 5000m | 19:26 | 3rd · 3rd on team | 131.9 | +0.016 | ★CR CSR |
| 2022-10-08 | Van Cortlandt Park | 4023m | 15:27.4 | 2nd · 2nd on team | 132.6 | +0.043 | PR CR R SR CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:32.5 | 20th · 3rd on team | 131.9 | -0.009 | PR ★CR SR CSR |
| 2022-09-24 | Carlisle | 5000m | 18:48.8 | 9th · 3rd on team | 132.5 | +0.006 | PR CR R SR CSR RSR |
| 2022-09-10 | Unionville HS | 3218m | 11:50.1 | 3rd · 1st on team | 130.0 | +0.001 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | WakeMed Soccer Park | 5000m | 19:27.3 | 39th · 2nd on team | 128.4 | +0.000 | PR CR SR CSR |
| 2021-11-13 | Brandywine Creek State Park | 5000m | 20:30 | 4th · 2nd on team | 130.3 | +0.069 | CR R CSR RSR |
| 2021-11-06 | Winterthur Estate | 5000m | 19:34.6 | 6th · 2nd on team | 130.2 | +0.016 | PR CR R SR CSR RSR |
| 2021-10-28 | Tatnall | 5000m | 20:19.7 | 2nd · 2nd on team | 127.5 | +0.022 | ★CR R CSR RSR |
| 2021-10-15 | Bellevue State Park | 5000m | 19:43.3 | 10th · 2nd on team | 126.6 | -0.014 | PR ★CR SR CSR |
| 2021-10-09 | Van Cortlandt Park | 4023m | 16:21.1 | 17th · 2nd on team | 126.9 | +0.043 | PR CR SR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:58.6 | 64th · 2nd on team | 125.4 | -0.009 | PR CR SR CSR |
| 2021-09-25 | Carlisle | 5000m | 20:04.1 | 8th · 1st on team | 127.3 | +0.006 | PR CR R SR CSR RSR |
| 2021-09-11 | Unionville HS | 3218m | 12:47.6 | 9th · 1st on team | 121.9 | +0.001 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-12-05 | Killens Pond State Park | 5000m | 21:22.8 | 26th · 4th on team | 118.6 | +0.010 | ★CR R CSR RSR |
| 2020-11-14 | Bellevue State Park | 5000m | 21:08.4 | 31st · 2nd on team | 117.8 | -0.014 | PR CR R SR CSR RSR |
| 2020-10-31 | Serviam Field | 3200m | 13:17 | 30th · 4th on team | 112.4 | -0.034 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Atlantic 10 Outdoor Championships | 3ksteeple | 11:38.12 | 15th · 1st on team | — | -0.036 | |
| 2026-04-17 | 2026 Paul Donahue Invitational | 3ksteeple | 11:39.24 | 9th · 1st on team | — | -0.039 | |
| 2026-04-13 | Bison Outdoor Classic | 5000m | 18:48.43 | 38th · 3rd on team | 106.0 | -0.041 | SR |
| 2026-04-04 | Sam Howell Invitational | 3ksteeple | 11:31.91 | 9th · 1st on team | — | -0.040 | ★PR SR |
| 2026-03-27 | Meet results → | Women's 1500 Meters | 4:58.86 | 20th · 5th on team | 108.0 | — | ★PR SR |
| 2026-02-27 | A-10 Indoor Championships | 3000m | 10:40.15 | 37th · 4th on team | 110.7 | -0.036 | |
| 2026-02-20 | Philadelphia Metro | 1mile | 5:15.18 | 15th · 3rd on team | 110.4 | -0.041 | ★PR SR |
| 2026-01-30 | Penn Invitational | 3000m | 10:22.76 | 6th · 1st on team | 113.1 | -0.041 | RSR |
| 2026-01-24 | Bruce Lehane Scarlet and White Invitational | 3000m | 10:20.62 | 27th · 3rd on team | 110.4 | -0.049 | ★PR SR RSR |
| 2026-01-17 | Quaker Invitational | 1mile | 5:16.73 | 30th · 3rd on team | 109.9 | -0.041 | PR SR RSR |
| 2026-01-10 | Penn Select | 1mile | 5:17 | 16th · 5th on team | 109.8 | -0.041 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | 2025 Desert Heat Classic | 3ksteeple | 11:39.51 | 4th · 1st on team | — | -0.030 | |
| 2025-04-25 | Don Kirby Twilight | 3ksteeple | 11:37.64 | 2nd · 2nd on team | — | -0.011 | PR SR |
| 2025-04-11 | Sun City Classic | 2ksteeple | 7:27.55 | 2nd · 1st on team | — | -0.001 | ★PR SR |
| 2025-04-05 | Mike Fanelli Classic | 5000m | 17:42.14 | 62nd · 3rd on team | 113.5 | -0.038 | ★PR SR RSR |
| 2025-03-29 | Meet results → | Women's Shot Put | 7.84m | — | — | — | |
| 2025-03-29 | New Mexico Spring Invitational | shot | 7.84m | — | — | -0.011 | |
| 2025-03-29 | New Mexico Spring Invitational | 1500m | 4:53.12 | 22nd · 14th on team | 113.2 | -0.011 | ★PR SR RSR |
| 2025-02-14 | Don Kirby Collegiate Elite | 3000m | 10:45.03 | 11th · 2nd on team | 110.7 | -0.025 | SR RSR |
| 2025-02-07 | New Mexico Collegiate Classic | 1mile | 5:23.39 | 8th · 4th on team | 109.3 | -0.025 | SR |
| 2025-01-31 | Meet results → | Women's Mile | 5:19.2 | 26th · 1st on team | 109.3 | — | ★PR SR RSR |
| 2025-01-31 | Meet results → | Women's 3000 Meters | 10:38.94 | 13th · 4th on team | 108.6 | — | ★PR SR |
| 2025-01-24 | Dr Martin Luther King, Jr Invitational | 1mile | 5:39.48 | 31st · 15th on team | 104.1 | -0.025 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-22 | DIAA Meet of Champions | 3200m | 11:16.47 | 4th · 2nd on team | 129.2 | -0.045 | |
| 2024-05-18 | DIAA Track & Field Championships | 3200m | 10:49.92 | 3rd · 3rd on team | 132.8 | -0.043 | ★PR SR |
| 2024-05-11 | NCC T&F Championships | 3200m | 11:08.86 | 3rd · 2nd on team | 129.2 | -0.045 | PR SR |
| 2024-05-11 | New Castle County Championship | 3200m | 11:08.86 | 3rd · 2nd on team | 129.2 | -0.045 | |
| 2024-05-06 | TIGER CLASSIC | 3200m | 11:35.32 | 1st · 1st on team | 125.2 | -0.036 | SR |
| 2024-05-03 | Hoka/Bryn Mawr Running Co. Henderson Invitational 2024 | 1600m | 5:12.92 | 9th · 3rd on team | 129.5 | -0.042 | |
| 2024-05-01 | DISC Championships | 800m | 2:29.93 | 2nd · 2nd on team | 124.6 | -0.016 | |
| 2024-04-27 | Unionville Invitational | 800m | 2:24.83 | 7th · 1st on team | 127.7 | -0.029 | SR |
| 2024-04-27 | Unionville Invitational | 1600m | 5:06.56 | 2nd · 1st on team | 134.0 | -0.029 | ★PR SR RSR |
| 2024-04-12 | Fords Track Classic | 1600m | 5:07.1 | 6th · 1st on team | 133.2 | -0.035 | PR SR RSR |
| 2024-04-05 | Delaware HS Invite | 1600m | 5:19.93 | 4th · 4th on team | 129.8 | -0.017 | SR RSR |
| 2024-04-05 | Delaware HS Invite | 800m | 2:31.73 | 6th · 4th on team | 123.1 | -0.017 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-24 | DIAA Meet of Champions | 1600m | 5:13.61 | 5th · 2nd on team | 128.7 | -0.045 | |
| 2023-05-20 | DIAA Track & Field Championships | 3200m | 11:18.8 | 5th · 3rd on team | 128.2 | -0.036 | SR |
| 2023-05-20 | DIAA Track & Field Championships | 800m | 2:26.14 | 10th · 2nd on team | 125.5 | -0.036 | |
| 2023-05-20 | DIAA Track & Field Championships | 1600m | 5:10.64 | 4th · 2nd on team | 130.9 | -0.036 | PR SR RSR |
| 2023-05-12 | New Castle County Championships | 3200m | 11:42.35 | 2nd · 1st on team | 124.8 | -0.045 | |
| 2023-05-05 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 800m | 2:25.26 | 32nd · 2nd on team | 125.3 | -0.042 | |
| 2023-05-05 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 1600m | 5:12.46 | 7th · 1st on team | 129.5 | -0.042 | PR SR |
| 2023-04-29 | Unionville Invitational | 800m | 2:23.73 | 5th · 1st on team | 126.4 | -0.045 | SR |
| 2023-04-26 | Charter Mini Meet #1 | 1600m | 5:23.62 | 3rd · 3rd on team | 125.5 | -0.036 | |
| 2023-04-26 | Charter Mini Meet #1 | 800m | 2:31.05 | 8th · 1st on team | 120.9 | -0.036 | |
| 2023-04-26 | Charter Mini Meet #1 | 200m | 30.03 | 37th · 7th on team | — | -0.036 | ★PR SR |
| 2023-04-14 | Tatnall Tri-Meet | 800m | 2:29.97 | 2nd · 2nd on team | 124.8 | -0.016 | |
| 2023-04-14 | Tatnall Tri-Meet | 1600m | 5:23.81 | 3rd · 3rd on team | 128.6 | -0.016 | |
| 2023-04-05 | Twilight Invite | 3200m | 11:52.25 | 3rd · 2nd on team | 122.3 | -0.045 | |
| 2023-04-01 | N5CTA Invitational | 800m | 2:25.57 | 3rd · 2nd on team | 126.5 | -0.036 | |
| 2023-03-12 | 2023 Nike Indoor Nationals | 5000m | 18:27.3 | 17th · 1st on team | 128.5 | -0.041 | PR SR |
| 2023-02-17 | North Shore Pre-National Invitational | 800m | 2:24.65 | 7th · 2nd on team | 126.6 | -0.041 | SR |
| 2023-02-17 | North Shore Pre-National Invitational | 1mile | 5:30.29 | 20th · 2nd on team | 124.0 | -0.041 | |
| 2023-02-17 | North Shore Pre-National Invitational | 1500m | 5:05.78 | 20th · 2nd on team | 123.6 | -0.041 | |
| 2023-02-04 | DIAA Indoor Track & Field Championships | 1600m | 5:16.6 | 5th · 3rd on team | 130.8 | -0.021 | SR RSR |
| 2023-02-04 | DIAA Indoor Track & Field Championships | 3200m | 11:33.17 | 4th · 2nd on team | 128.7 | -0.021 | SR |
| 2023-01-20 | Bears HS Invitational | 1mile | 5:19.34 | 2nd · 1st on team | 129.7 | -0.038 | PR SR |
| 2023-01-20 | Bears HS Invitational | 800m | 2:29.77 | 7th · 1st on team | 123.8 | -0.038 | |
| 2023-01-13 | Steve Borbet Invitational | 800m | 2:28.25 | 10th · 2nd on team | 123.5 | -0.041 | SR |
| 2023-01-07 | The Armory Hispanic Games | 800m | 2:34.68 | 34th · 3rd on team | 118.4 | -0.041 | SR |
| 2023-01-07 | The Armory Hispanic Games | 3000m | 10:40.25 | 9th · 1st on team | 129.8 | -0.041 | PR SR RSR |
| 2022-12-17 | Coaches Hall of Fame Invitational | 1500m | 5:05.14 | 6th · 2nd on team | 124.3 | -0.041 | PR SR RSR |
| 2022-12-17 | Coaches Hall of Fame Invitational | 1mile | 5:27.42 | 6th · 2nd on team | 125.6 | -0.041 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-25 | DIAA Meet of Champions | 1600m | 5:18.45 | 5th · 1st on team | 127.1 | -0.045 | |
| 2022-05-21 | DIAA Track & Field Championships | 800m | 2:27.48 | 13th · 3rd on team | 125.7 | -0.036 | |
| 2022-05-21 | DIAA Track & Field Championships | 1600m | 5:20.19 | 6th · 2nd on team | 129.0 | -0.036 | |
| 2022-05-21 | DIAA Track & Field Championships | 3200m | 11:38.78 | 5th · 3rd on team | 127.9 | -0.036 | |
| 2022-05-14 | New Castle County Championships | 3200m | 11:16.53 | 3rd · 1st on team | 128.0 | -0.045 | |
| 2022-05-14 | New Castle County Championships | 800m | 2:23.18 | 5th · 2nd on team | 127.3 | -0.045 | ★PR SR |
| 2022-05-06 | Henderson Invitational | 3200m | 11:09.47 | 7th · 1st on team | 131.4 | -0.042 | PR R SR RSR |
| 2022-05-06 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 3200m | 11:09.47 | 7th · 1st on team | 131.4 | -0.042 | |
| 2022-04-30 | Unionville Invitational | 1600m | 5:15.6 | 5th · 3rd on team | 129.9 | -0.036 | PR SR RSR |
| 2022-04-22 | Bob Friday Warrior Invite | 800m | 2:28.4 | 11th · 2nd on team | 123.7 | -0.042 | |
| 2022-04-22 | Bob Friday Warrior Invite | 3200m | 11:25.27 | 4th · 2nd on team | 128.6 | -0.042 | |
| 2022-04-13 | Twilight Invite | 3200m | 11:20.32 | 3rd · 2nd on team | 128.6 | -0.045 | PR SR RSR |
| 2022-04-02 | Diamond State Relays | 800m | 2:25.61 | 7th · 2nd on team | 125.9 | -0.036 | PR SR |
| 2022-03-25 | AI DuPont Track & Field | 1600m | 5:26.17 | 6th · 2nd on team | 125.6 | -0.036 | |
| 2022-03-25 | AI DuPont Track & Field | 800m | 2:30.1 | 6th · 3rd on team | 122.7 | -0.036 | PR SR |
| 2022-02-19 | Race results → | 3200m | 11:45.05 | 6th · 2nd on team | 125.8 | — | PR SR RSR |
| 2022-02-19 | Race results → | 1600m | 5:25.06 | 6th · 1st on team | 126.5 | — | PR SR RSR |
| 2022-02-12 | Tower Hill Invitational #5 | 800m | 2:32.7 | 3rd · 2nd on team | 122.1 | -0.024 | PR SR |
| 2022-01-08 | Ocean Breeze Freedom Games | 1600m | 5:31.15 | 21st · 1st on team | 123.1 | -0.043 | PR SR RSR |
| 2022-01-08 | Ocean Breeze Freedom Games | 1000m | 3:21.27 | 18th · 1st on team | 118.2 | -0.043 | ★PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-25 | N5CTA #2 | 800m | 2:42.75 | 23rd · 2nd on team | 113.9 | -0.037 | |
| 2021-04-25 | N5CTA #2 | 3200m | 12:25.26 | 3rd · 1st on team | 119.3 | -0.037 | PR SR |
| 2021-04-17 | N5CTA #1 | 1600m | 5:47.62 | 7th · 2nd on team | 118.3 | -0.037 | PR SR |
| 2021-04-17 | N5CTA #1 | 800m | 2:38.79 | 16th · 1st on team | 116.7 | -0.037 | PR SR |
| 2021-04-10 | Caravel Academy Invitational | 1600m | 5:49 | 12th · 2nd on team | 117.4 | -0.037 | PR SR |
| 2021-04-10 | Caravel Academy Invitational | 3200m | 12:36.57 | 6th · 1st on team | 116.5 | -0.037 | PR SR |
| 2021-04-06 | Tatnall Tri Meet | 800m | 2:44.7 | 5th · 4th on team | 114.4 | -0.016 | PR SR RSR |
| 2021-04-06 | Tatnall Tri Meet | 3200m | 12:45.83 | 1st · 1st on team | 119.7 | -0.016 | PR R SR RSR |
| 2021-03-03 | DIAA Indoor (Polar Bear) Championships | 3200m | 12:53.18 | 12th · 2nd on team | 114.3 | -0.043 | PR SR RSR |