Racecast

Cole Kappenman

Sioux Falls Washington (SD) · 9 · METRO · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 97.8 2025 XC season
Best race 99.9 XC
Races 26
Seasons 4 2023 — 2026

RankedNation #117207·SD #647·SD DAA #262·METRO #115·Team #24 ?

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 96.6

Sioux Falls Washington (SD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-16 Yankton Trail Park 5000m 22:16.4 54th · 8th on team 93.7 -0.9% ★PR ★CR SR CSR
2025-10-02 Cattail Crossings Golf Course 4000m 17:14.8 54th · 5th on team 96.0 +0.3% ★CR CSR
2025-09-25 Edgebrook Municipal Golf Course 4000m 16:57.6 44th · 8th on team 95.9 -1.3% ★CR CSR
2025-09-13 Yankton Trail Park 4000m 16:19.9 47th · 6th on team 99.9 -1.1% ★PR ★CR ★R SR CSR RSR
2025-09-05 Yankton Trail Park 4000m 16:30.3 248th · 10th on team 97.2 -1.1% PR CR SR CSR RSR

2023 XC 86.4

Ben Reifel (SD) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-14 Yankton Trail Park 3000m 13:52.4 52nd · 7th on team 99.8 -3.2% ★PR ★CR R SR CSR RSR
2023-10-04 Harmodon Park 3000m 16:29.9 20th · 7th on team 85.3 -1.1%
2023-09-27 Yankton Trail Park 3000m 16:47.8 16th · 7th on team 81.7 -3.2%
2023-09-20 Harmodon Park 3000m 16:09.1 33rd · 6th on team 87.3 -1.1% ★CR CSR
2023-09-13 Tea Athletic Complex 3000m 17:31 30th · 6th on team 81.1 -0.1% ★CR CSR
2023-09-09 Yankton Trail Park 3000m 14:22.2 152nd · 11th on team 94.8 -3.2% PR CR R SR CSR RSR
2023-09-06 Harrisburg High School 3000m 20:17.2 20th · 7th on team 74.9 +6.0% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF

Sioux Falls Washington (SD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-12 SF Metro Quad - SF Jefferson 400m 1:01.52 17th · 8th on team +0.7% ★PR SR
2026-05-12 SF Metro Quad - SF Jefferson 200m 29.26 73rd · 20th on team +0.7%
2026-05-12 SF Metro Quad - SF Jefferson 100m 12.9 88th · 25th on team +0.7% ★PR SR
2026-05-05 SF Metro JV Quad - SF Washington 400m 1:03.26 19th · 11th on team +0.7%
2026-05-05 SF Metro JV Quad - SF Washington 200m 28.22 64th · 13th on team +0.7% ★PR SR
2026-04-28 SF Metro Quad - Harrisburg 100m 13.19 57th · 26th on team +1.2% PR SR
2026-04-28 SF Metro Quad - Harrisburg 400m 1:02.86 17th · 5th on team +1.2%
2026-04-21 Metro Quad Brandon 400m 1:03.45 29th · 9th on team +0.3%
2026-04-14 SF Metro Quad - Tea 400m 1:02.53 20th · 7th on team +1.0% PR SR
2026-04-07 SF Metro Quad - SF Lincoln 100m 13.19 108th · 18th on team +0.7% PR SR
2026-04-07 SF Metro Quad - SF Lincoln 400m 1:02.91 40th · 5th on team +0.7% PR SR

2024 TF

Ben Reifel (SD) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-29 SD MS Metro - Ben Reifel, Edison, Harrisburg South, Memorial, O'Gorman, Patrick Henry @ HWF 100m 15.74 36th · 6th on team -0.3% PR SR
2024-04-15 SD MS Metro - BR, BV, McGovern, Harrisburg N, O'Gorman, Whittier @ O'Gorman HS 200m 33.93 32nd · 7th on team +0.2%
2024-04-12 SD MS Metro - Ben Reifel, Brandon Valley, Edison, Memorial, O'Gorman, Tea Area @ HWF 200m 32.45 21st · 4th on team -0.3% PR SR