Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Cedarville | 6000m | 23:04.8 | 81st · 10th on team | 111.9 | -0.074 | ★CR CSR |
| 2025-10-17 | Van Cortlandt Park | 6000m | 23:31.4 | 132nd · 9th on team | 108.7 | -0.085 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:37.4 | 89th · 4th on team | 111.2 | -0.101 | ★PR ★CR SR CSR |
| 2025-09-12 | Penn State University | 6000m | 23:04.5 | 66th · 5th on team | 112.1 | -0.075 | PR ★CR SR CSR RSR |
| 2025-08-29 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:34.5 | 31st · 6th on team | 106.2 | -0.101 | PR CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Hershey Parkview 5K (Reverse Aloha Hills 2016-2023) | 5000m | 19:52 | 38th · 2nd on team | 128.1 | -0.017 | ★CR CSR |
| 2024-10-25 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:38.3 | 12th · 2nd on team | 128.9 | -0.069 | ★PR ★CR SR CSR RSR |
| 2024-10-15 | Limerick Community Park | 5000m | 19:24 | 3rd · 3rd on team | 125.7 | -0.056 | ★CR CSR |
| 2024-10-04 | Lehigh University | 5000m | 19:20.3 | 37th · 3rd on team | 126.3 | -0.049 | ★CR SR CSR RSR |
| 2024-10-01 | Heebner Park | 5000m | 21:50.1 | 2nd · 2nd on team | 113.7 | -0.040 | CSR |
| 2024-09-21 | Parkview Cross Country Course | 5000m | 21:15 | 47th · 5th on team | 120.5 | -0.010 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Parkview Cross Country Course | 5000m | 21:10 | 134th · 4th on team | 120.8 | -0.010 | CSR |
| 2023-10-27 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:06.2 | 32nd · 3rd on team | 126.2 | -0.069 | PR CR SR CSR |
| 2023-09-30 | Goodman Campus XC Course | 5000m | 19:40.6 | 28th · 2nd on team | 132.2 | -0.069 | ★R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Parkview Cross Country Course | 5000m | 20:49.9 | 64th · 3rd on team | 125.2 | -0.010 | ★CR CSR |
| 2022-10-28 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:23.1 | 39th · 4th on team | 125.3 | -0.069 | PR CR R SR CSR RSR |
| 2022-10-20 | Heebner Park | 5000m | 20:15 | 11th · 5th on team | 123.8 | -0.040 | ★CR CSR |
| 2022-09-30 | Goodman Campus XC Course | 5000m | 19:34.5 | 63rd · 5th on team | 121.7 | -0.069 | PR ★CR SR CSR |
| 2022-09-24 | Parkview Cross Country Course | 5000m | 21:12 | 73rd · 5th on team | 121.1 | -0.010 | CR SR CSR |
| 2022-09-10 | Unionville HS | 3218m | 12:25.7 | 26th · 4th on team | 124.2 | -0.042 | ★PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 22:25.2 | 209th · 6th on team | 116.2 | -0.010 | CR CSR |
| 2021-10-21 | Heebner Park | 5000m | 20:52 | 13th · 4th on team | 121.4 | -0.040 | CR R CSR RSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:24.7 | 92nd · 6th on team | 120.8 | -0.069 | PR CR R SR CSR RSR |
| 2021-09-25 | Parkview Cross Country Course | 5000m | 22:29 | 99th · 4th on team | 117.0 | -0.010 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Atlantic 10 Outdoor Championships | 10-km | 38:24.39 | 16th · 1st on team | 108.5 | -0.040 | ★PR SR |
| 2026-05-02 | Atlantic 10 Outdoor Championships | 6miles | 36:58.89 | 17th · 1st on team | 108.6 | -0.040 | ★PR SR |
| 2026-04-13 | Bison Outdoor Classic | 10-km | 39:10.09 | 5th · 1st on team | 105.8 | -0.045 | PR SR |
| 2026-03-27 | Danny Curran Invitational | 5000m | 17:58.8 | 13th · 2nd on team | 110.6 | -0.044 | ★PR SR RSR |
| 2026-02-27 | A-10 Indoor Championships | 5000m | 18:38.53 | 27th · 2nd on team | 107.1 | -0.042 | |
| 2026-02-20 | Philadelphia Metro | 3000m | 10:59.99 | 12th · 3rd on team | 105.8 | -0.050 | |
| 2026-01-30 | Penn Invitational | 3000m | 10:34.99 | 8th · 2nd on team | 110.0 | -0.050 | ★PR SR RSR |
| 2026-01-24 | Bruce Lehane Scarlet and White Invitational | 5000m | 18:08.55 | 7th · 2nd on team | 108.5 | -0.053 | PR SR RSR |
| 2026-01-10 | Penn Select | 3000m | 10:47.22 | 19th · 3rd on team | 107.9 | -0.050 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | PIAA District 1 AAA/AA Championships | 3200m | 11:27.64 | 12th · 1st on team | 125.7 | -0.047 | |
| 2025-05-10 | Pioneer Athletic Conference Championship | 3200m | 11:24.22 | 2nd · 1st on team | 128.0 | -0.037 | ★PR SR RSR |
| 2025-05-02 | Bryn Mawr Running Co. Henderson Invitational | 3200m | 11:36.62 | 11th · 1st on team | 125.3 | -0.046 | SR RSR |
| 2025-04-28 | Spring Ford #3 | 800m | 2:31.74 | 6th · 5th on team | 120.5 | -0.037 | |
| 2025-04-12 | The Coach Ron Livers Viking Invitational | 1600m | 5:30.66 | 4th · 3rd on team | 123.3 | -0.037 | RSR |
| 2025-04-07 | Owen J Roberts HS vs Boyertown | 800m | 2:30.48 | 3rd · 3rd on team | 122.0 | -0.030 | RSR |
| 2025-04-05 | Haverford Invitational | 800m | 2:30.47 | 17th · 2nd on team | 120.0 | -0.044 | ★PR SR |
| 2025-04-01 | Owen J Roberts HS vs Norristown | 800m | 2:34.18 | 3rd · 2nd on team | 118.8 | -0.030 | PR SR |
| 2025-03-25 | Owen J Roberts HS vs Perkiomen Valley | 1600m | 5:36.3 | 3rd · 2nd on team | 121.8 | -0.030 | RSR |
| 2025-03-25 | Owen J Roberts HS vs Perkiomen Valley | 800m | 2:39.6 | 3rd · 2nd on team | 115.4 | -0.030 | SR |
| 2025-02-14 | Garden State HS Invitational | 1600m | 5:29.22 | 27th · 1st on team | 121.5 | -0.053 | SR RSR |
| 2025-02-07 | Henderson Invitational | 3000m | 11:20.88 | 4th · 1st on team | 120.5 | -0.050 | PR SR RSR |
| 2025-02-01 | Ocean Breeze Invitational | 1mile | 5:35.45 | 13th · 2nd on team | 120.0 | -0.053 | ★PR SR RSR |
| 2025-01-05 | Golden Wolves Challenge | 3000m | 11:46.37 | 5th · 1st on team | 115.8 | -0.042 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | PIAA District I Championships | 3200m | 11:41.64 | 20th · 1st on team | 122.3 | -0.047 | |
| 2024-05-11 | Pioneer Athletic Conference Championship | 3200m | 11:44.6 | 4th · 1st on team | 124.4 | -0.034 | |
| 2024-05-03 | Hoka/Bryn Mawr Running Co. Henderson Invitational 2024 | 3200m | 11:29.64 | 19th · 1st on team | 126.0 | -0.046 | PR SR RSR |
| 2024-04-27 | Unionville Invitational | 1600m | 5:28.04 | 12th · 1st on team | 124.0 | -0.037 | ★PR SR RSR |
| 2024-04-17 | Owen J Roberts HS vs Boyertown | 1600m | 5:35.55 | 3rd · 2nd on team | 123.4 | -0.019 | SR RSR |
| 2024-04-17 | Owen J Roberts HS vs Boyertown | 800m | 2:38.85 | 7th · 6th on team | 117.3 | -0.019 | SR |
| 2024-04-12 | Fords Track Classic | 3200m | 12:17.81 | 2nd · 1st on team | 118.5 | -0.044 | SR RSR |
| 2024-04-10 | Owen J Roberts HS vs Norristown | 800m | 2:40.34 | 3rd · 2nd on team | 115.7 | -0.019 | SR |
| 2024-04-04 | Spring Ford #1 | 3200m | 12:31.37 | 1st · 1st on team | 116.3 | -0.037 | SR |
| 2024-02-16 | Garden State Invitational - HS | 1600m | 5:40.15 | 26th · 3rd on team | 117.7 | -0.053 | SR RSR |
| 2024-02-03 | Ocean Breeze Invitational & Pentathlon | 1mile | 5:54.46 | 25th · 2nd on team | 113.7 | -0.053 | PR SR |
| 2024-01-24 | UC HS Invitational | 800m | 2:44.65 | 47th · 2nd on team | 111.4 | -0.046 | SR |
| 2024-01-07 | Golden Wolves Challenge | 1600m | 5:53.44 | 3rd · 2nd on team | 114.8 | -0.038 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-05 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 1600m | 5:31.5 | 28th · 3rd on team | 121.4 | -0.046 | PR SR |
| 2023-05-03 | Owen J. Roberts HS vs Methacton | 800m | 2:38.58 | 7th · 4th on team | 116.2 | -0.030 | |
| 2023-04-29 | Unionville Invitational | 3200m | 11:48.45 | 4th · 1st on team | 122.0 | -0.051 | PR SR RSR |
| 2023-04-21 | Bob Friday Warrior Invitational | 1600m | 5:32.72 | 18th · 4th on team | 121.5 | -0.046 | PR SR RSR |
| 2023-04-18 | Boyertown vs Owen J Roberts | 800m | 2:41.32 | 5th · 3rd on team | 116.5 | -0.012 | |
| 2023-04-15 | The Coach Ron Livers Viking Invitational | 3200m | 11:58.98 | 3rd · 1st on team | 121.5 | -0.037 | PR SR RSR |
| 2023-04-05 | Owen J. Roberts HS vs Spring-Ford | 800m | 2:38.08 | 6th · 4th on team | 116.3 | -0.030 | PR SR |
| 2023-03-29 | Owen J. Roberts HS vs Perkiomen Valley | 800m | 2:39.59 | 6th · 4th on team | 115.2 | -0.030 | PR SR |
| 2023-03-29 | Owen J. Roberts HS vs Perkiomen Valley | 1600m | 5:43.10 | 4th · 3rd on team | 118.8 | -0.030 | RSR |
| 2023-02-17 | Garden State Invitational | 1600m | 5:41.37 | 24th · 2nd on team | 117.5 | -0.053 | SR RSR |
| 2023-02-05 | Ocean Breeze Invitational | 1mile | 5:57.74 | 10th · 1st on team | 112.9 | -0.053 | |
| 2023-01-20 | Bears HS Invitational | 1mile | 5:55.47 | 22nd · 2nd on team | 115.5 | -0.046 | PR SR RSR |
| 2023-01-14 | Franklin and Marshall HS Invite #1 | 1600m | 5:57.34 | 11th · 3rd on team | 115.0 | -0.038 | SR RSR |
| 2023-01-07 | Golden Wolves Challenge | 800m | 2:44.53 | 21st · 3rd on team | 112.2 | -0.042 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Pioneer Athletic Conference Championship | 1600m | 5:48.07 | 19th · 6th on team | 117.7 | -0.034 | |
| 2022-05-14 | Pioneer Athletic Conference Championship | 3200m | 12:02 | 6th · 3rd on team | 122.1 | -0.034 | R RSR |
| 2022-05-06 | Henderson Invitational | 1600m | 5:37.52 | 4th · 1st on team | 120.1 | -0.046 | |
| 2022-05-06 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 1600m | 5:37.52 | 4th · 1st on team | 120.1 | -0.046 | |
| 2022-04-30 | Whippet Invitational | 1600m | 5:36.11 | 18th · 3rd on team | 120.8 | -0.043 | PR SR |
| 2022-04-30 | Whippet Invitational | 800m | 2:41.74 | 33rd · 2nd on team | 112.6 | -0.043 | PR SR |
| 2022-04-22 | Bob Friday Warrior Invite | 3200m | 12:01.84 | 9th · 2nd on team | 121.3 | -0.046 | PR SR RSR |
| 2022-02-12 | Bears Indoor Showcase | 400m | 1:12.39 | 37th · 2nd on team | — | -0.042 | ★PR SR |
| 2022-01-16 | Golden Wolves HS Challenge | 1mile | 6:03.65 | 16th · 1st on team | 113.8 | -0.042 | PR SR RSR |