Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Oatlands Plantation | 5000m | 16:51 | 26th · 2nd on team | 126.3 | +0.009 | ★CR CSR |
| 2024-11-06 | Burke Lake 2.98 mile course | 4795m | 15:55 | 7th · 1st on team | 125.5 | -0.008 | ★PR ★CR SR CSR |
| 2024-10-30 | Burke Lake 2.98 mile course | 4795m | 16:03 | 5th · 1st on team | 123.9 | -0.008 | SR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 15:50.1 | 55th · 1st on team | 128.0 | -0.037 | ★PR ★CR R SR CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 16:17.2 | 106th · 1st on team | 127.5 | -0.023 | PR ★CR R SR CSR RSR |
| 2024-09-28 | Carlisle | 5000m | 16:35.9 | 48th · 1st on team | 120.8 | -0.049 | ★CR SR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 17:08 | 85th · 1st on team | 124.4 | +0.009 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Burke Lake 2.98 mile course | 4795m | 16:00 | 20th · 2nd on team | 123.3 | -0.008 | PR CR SR CSR |
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 16:07 | 8th · 1st on team | 124.5 | -0.008 | PR CR SR CSR RSR |
| 2023-10-14 | Pole Green Park | 5000m | 16:36 | 117th · 2nd on team | 121.7 | -0.037 | CR CSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 16:30.7 | 122nd · 2nd on team | 124.0 | -0.023 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Oatlands Plantation | 5000m | 17:43 | 49th · 4th on team | 121.4 | +0.009 | CR CSR |
| 2022-11-03 | Burke Lake 2.98 mile course | 4795m | 16:37 | 26th · 6th on team | 121.8 | -0.008 | |
| 2022-10-27 | Burke Lake 2.98 mile course | 4795m | 16:27 | 18th · 6th on team | 122.8 | -0.008 | PR CR R SR CSR RSR |
| 2022-10-15 | Pole Green Park | 5000m | 16:55 | 105th · 5th on team | 122.1 | -0.037 | PR CR R SR CSR RSR |
| 2022-09-30 | Woodberry Forest 5K Course | 5000m | 17:58.7 | 25th · 7th on team | 117.8 | +0.008 | PR ★CR R SR CSR RSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 18:23 | 234th · 4th on team | 116.8 | +0.009 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | Third Battle of Winchester Battlefield | 5000m | 19:08.7 | 46th · 4th on team | 108.9 | -0.035 | PR ★CR R SR CSR RSR |
| 2021-10-09 | Bull Run Regional Park | 5000m | 20:14 | 32nd · 4th on team | 105.8 | -0.011 | ★CR CSR |
| 2021-09-25 | Carlisle | 5000m | 19:49.7 | 46th · 3rd on team | 104.2 | -0.049 | PR CR SR CSR |
| 2021-09-18 | Hereford HS | 4828m | 21:00.4 | 71st · 9th on team | 106.7 | +0.076 | ★PR ★CR R SR CSR RSR |
| 2021-09-11 | Burke Lake 2.98 mile course | 4795m | 19:32 | 58th · 8th on team | 104.9 | -0.008 | PR CR R SR CSR RSR |
| 2021-08-28 | Great Meadow Park | 5000m | 22:18 | 83rd · 9th on team | 96.3 | -0.013 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-18 | ECAC/IC4A Championships | 1500m | 4:01.09 | 14th · 3rd on team | 109.0 | -0.037 | |
| 2026-04-10 | Duke Invitational | 1500m | 3:56.53 | 91st · 2nd on team | 110.5 | -0.043 | ★PR SR |
| 2026-03-19 | Fred Hardy Invitational | 1500m | 3:57.57 | 7th · 1st on team | 111.7 | -0.028 | PR SR RSR |
| 2026-02-21 | ASICS Last Chance Invitational | 800m | 1:57.04 | 7th · 2nd on team | 108.2 | -0.050 | SR RSR |
| 2026-02-07 | IC4A/ECAC Indoor Championships | 1000m | 2:31.48 | 11th · 2nd on team | 107.3 | -0.053 | ★PR SR RSR |
| 2025-12-04 | Liberty Kickoff | 1000m | 2:33.91 | 10th · 3rd on team | 107.2 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | VHSL Class 6 State Championships | 1600m | 4:23.91 | 13th · 1st on team | 126.3 | -0.042 | |
| 2025-05-29 | VHSL 6A Region D Championship | 1600m | 4:17.66 | 2nd · 1st on team | 128.3 | -0.047 | ★PR ★R SR RSR |
| 2025-05-29 | VHSL 6A Region D Championship | 800m | 1:57.43 | 7th · 2nd on team | 126.2 | -0.047 | |
| 2025-05-21 | Concorde District Spring Track Championships | 1600m | 4:19.92 | 2nd · 1st on team | 127.9 | -0.045 | PR SR |
| 2025-05-07 | Concorde Invitational | 800m | 1:56.85 | 3rd · 2nd on team | 127.7 | -0.040 | ★PR SR |
| 2025-04-11 | =PR= Northern Virginia Invitational | 3200m | 9:32.43 | 5th · 1st on team | 125.2 | -0.047 | ★PR SR |
| 2025-04-11 | =PR= Northern Virginia Invitational | 1600m | 4:25.03 | 5th · 1st on team | 125.0 | -0.047 | |
| 2025-04-05 | 2025 Run Eight O Four HS Invitational | 800m | 2:00.18 | 1st · 1st on team | 124.0 | -0.044 | SR |
| 2025-03-04 | VHSL Class 6 State Indoor T & F Championships | 1600m | 4:21.08 | 6th · 1st on team | 128.0 | -0.042 | PR R SR RSR |
| 2025-03-04 | VHSL Class 6 State Indoor T & F Championships | 1000m | 2:39.86 | 15th · 3rd on team | 121.7 | -0.042 | |
| 2025-02-13 | VHSL Region 6D Indoor Championship | 1000m | 2:42.2 | 6th · 4th on team | 120.9 | -0.045 | |
| 2025-02-13 | VHSL Region 6D Indoor Championship | 1600m | 4:24.44 | 4th · 1st on team | 127.0 | -0.045 | |
| 2025-01-30 | Concorde District Winter Track Championship | 1600m | 4:28.15 | 2nd · 1st on team | 125.3 | -0.045 | |
| 2025-01-30 | Concorde District Winter Track Championship | 3200m | 9:38.96 | 3rd · 1st on team | 125.2 | -0.045 | PR SR |
| 2025-01-30 | Concorde District Winter Track Championship | 1000m | 2:36.98 | 3rd · 1st on team | 124.9 | -0.045 | |
| 2025-01-25 | Virginia Beach HS Relays | 1000m | 2:33.66 | 1st · 1st on team | 126.6 | -0.042 | PR SR |
| 2025-01-17 | The VA Showcase | 1600m | 4:22.05 | 8th · 1st on team | 127.5 | -0.042 | PR SR RSR |
| 2025-01-17 | The VA Showcase | 1000m | 2:36.18 | 20th · 1st on team | 124.5 | -0.042 | SR |
| 2025-01-04 | Alexandria City HS - Indoor Meet#3 | 300m | 39.85 | 18th · 2nd on team | — | -0.041 | SR |
| 2025-01-04 | Alexandria City HS - Indoor Meet#3 | 500m | 1:10.34 | 3rd · 1st on team | — | -0.041 | ★PR SR |
| 2024-12-30 | Holiday Invitational | 3200m | 9:45.4 | 3rd · 1st on team | 123.6 | -0.045 | SR |
| 2024-12-21 | JAMBAR Coaches Hall of Fame Invite | 1500m | 4:07.07 | 2nd · 1st on team | 124.6 | -0.050 | PR SR RSR |
| 2024-12-21 | JAMBAR Coaches Hall of Fame Invite | 1mile | 4:24.73 | 2nd · 1st on team | 126.1 | -0.050 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 6 State Championships | 1600m | 4:28.03 | 19th · 1st on team | 124.3 | -0.042 | |
| 2024-05-16 | Concorde District Spring Track Championships | 3200m | 9:46.64 | 6th · 1st on team | 122.8 | -0.045 | |
| 2024-05-16 | Concorde District Spring Track Championships | 1600m | 4:28.57 | 2nd · 1st on team | 124.0 | -0.045 | |
| 2024-05-10 | Distance Twilight Classic | 800m | 1:57.97 | 4th · 2nd on team | 127.4 | -0.040 | PR R SR RSR |
| 2024-05-10 | Distance Twilight Classic | 200m | 25.67 | 7th · 7th on team | — | -0.040 | ★PR SR |
| 2024-05-04 | Nike Spring Invitational | 1600m | 4:27.34 | 2nd · 2nd on team | 124.5 | -0.047 | |
| 2024-04-20 | Rap Curry Inv | 800m | 1:59.73 | 5th · 2nd on team | 123.2 | -0.053 | SR |
| 2024-04-18 | Under Armour Black and Blue Invitational | 1600m | 4:25.55 | 11th · 2nd on team | 125.5 | -0.041 | PR SR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 1600m | 4:37.77 | 23rd · 2nd on team | 119.7 | -0.047 | |
| 2024-04-13 | =PR= Northern Virginia Invitational | 3200m | 9:42.97 | 10th · 1st on team | 123.4 | -0.047 | PR SR |
| 2024-02-27 | VHSL Class 6 State Indoor T & F Championships | 1000m | 2:34.22 | 11th · 2nd on team | 126.3 | -0.042 | PR R SR RSR |
| 2024-02-15 | VHSL Region 6D Indoor Championship | 1600m | 4:27.37 | 2nd · 2nd on team | 125.7 | -0.045 | |
| 2024-02-15 | VHSL Region 6D Indoor Championship | 1000m | 2:40.45 | 9th · 3rd on team | 122.4 | -0.045 | |
| 2024-02-02 | Concorde District Winter Track Championship | 1600m | 4:26.86 | 6th · 2nd on team | 125.9 | -0.045 | PR R SR RSR |
| 2024-02-02 | Concorde District Winter Track Championship | 1000m | 2:39.29 | 3rd · 2nd on team | 123.2 | -0.045 | |
| 2024-01-27 | Bulldog Invitational | 300m | 39.68 | 173rd · 11th on team | — | -0.040 | ★PR SR |
| 2024-01-27 | Bulldog Invitational | 1000m | 2:35.91 | 6th · 2nd on team | 125.2 | -0.040 | |
| 2024-01-13 | The VA Showcase | 1000m | 2:35.56 | 13th · 1st on team | 125.2 | -0.042 | PR SR RSR |
| 2024-01-13 | The VA Showcase | 1600m | 4:27.2 | 4th · 1st on team | 125.1 | -0.042 | PR SR |
| 2024-01-06 | Liberty Premier Invitational | 1000m | 2:39.14 | 8th · 3rd on team | 122.6 | -0.040 | PR SR |
| 2024-01-06 | Liberty Premier Invitational | 1600m | 4:32.2 | 7th · 2nd on team | 123.0 | -0.040 | SR RSR |
| 2023-12-16 | JAMBAR Coaches Hall of Fame Invitational | 1500m | 4:13.72 | 13th · 2nd on team | 121.5 | -0.050 | PR SR RSR |
| 2023-12-16 | JAMBAR Coaches Hall of Fame Invitational | 1mile | 4:31.79 | 13th · 1st on team | 123.0 | -0.050 | PR SR RSR |
| 2023-12-09 | Virginia Beach HS Opener | 1000m | 2:42.08 | 5th · 2nd on team | 120.4 | -0.042 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-25 | VHSL 6A Region D Championship | 800m | 2:03.03 | 13th · 1st on team | 121.4 | -0.047 | |
| 2023-05-25 | VHSL 6A Region D Championship | 1600m | 4:29.68 | 11th · 2nd on team | 123.5 | -0.047 | |
| 2023-05-18 | Concorde District Spring Track Championships | 1600m | 4:28.15 | 6th · 2nd on team | 124.3 | -0.045 | PR SR |
| 2023-05-18 | Concorde District Spring Track Championships | 800m | 2:03.13 | 9th · 1st on team | 121.4 | -0.045 | |
| 2023-05-12 | Woodson Distance Twilight | 400m | 55.17 | 8th · 2nd on team | — | -0.042 | ★PR SR |
| 2023-05-12 | Woodson Distance Twilight | 800m | 1:59.02 | 7th · 1st on team | 125.9 | -0.042 | PR R SR RSR |
| 2023-05-06 | Nike Spring Invitational | 1600m | 4:29.16 | 4th · 1st on team | 123.3 | -0.047 | PR R SR RSR |
| 2023-04-22 | Lake Braddock Invitational | 800m | 2:02.83 | 8th · 2nd on team | 121.3 | -0.047 | PR SR |
| 2023-04-15 | =PR= Northern Virginia Invitational | 1600m | 4:30.03 | 10th · 1st on team | 122.8 | -0.047 | PR SR RSR |
| 2023-02-02 | 2023 Concorde District Indoor Track Championships | 1600m | 4:39.15 | 7th · 3rd on team | 120.5 | -0.045 | PR SR RSR |
| 2023-01-28 | Bulldog Invitational | 1000m | 2:42.35 | 30th · 3rd on team | 120.4 | -0.040 | PR SR RSR |
| 2023-01-14 | Walter Bass HS Invitational | 1600m | 4:39.84 | 21st · 4th on team | 119.8 | -0.040 | PR SR RSR |
| 2023-01-14 | Walter Bass HS Invitational | 1000m | 2:43.28 | 13th · 3rd on team | 119.7 | -0.040 | PR SR |
| 2023-01-07 | Ocean Breeze Freedom Games | 1000m | 2:45.3 | 3rd · 1st on team | 116.7 | -0.053 | PR SR |
| 2022-12-30 | Friends of Indoor Track Invitational | 1600m | 4:43.47 | 7th · 1st on team | 119.4 | -0.045 | PR SR RSR |
| 2022-12-28 | Holiday Invitational | 1000m | 2:52.24 | 10th · 2nd on team | 114.8 | -0.045 | |
| 2022-12-17 | Coaches Hall of Fame Invitational | 1mile | 4:47.21 | 7th · 3rd on team | 117.1 | -0.050 | PR SR RSR |
| 2022-12-10 | Virginia Beach HS Opener | 1000m | 2:50.95 | 3rd · 2nd on team | 114.8 | -0.042 | PR SR RSR |
| 2022-12-10 | Virginia Beach HS Opener | 1600m | 4:51.73 | 10th · 4th on team | 115.4 | -0.042 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-11 | Concorde Invitational | 3200m | 10:45.58 | 10th · 5th on team | 112.6 | -0.040 | PR SR |
| 2022-05-11 | Concorde Invitational | 1600m | 4:55.69 | 6th · 2nd on team | 113.8 | -0.040 | PR SR |
| 2022-05-10 | Nike Spring Invitational | 800m | 2:11.61 | 5th · 2nd on team | 114.1 | -0.047 | PR R SR RSR |
| 2022-04-21 | Black and Blue Hopkins Invite | 1600m | 5:00.43 | 40th · 3rd on team | 112.4 | -0.041 | PR R SR RSR |
| 2022-04-06 | Leslie Sherman Memorial Invitational | 3200m | 11:13.51 | 19th · 2nd on team | 107.7 | -0.040 | PR SR |
| 2022-04-01 | =PR= Northern Virginia Invitational | 1600m | 5:04.14 | 6th · 2nd on team | 109.9 | -0.047 | PR R SR RSR |
| 2022-03-30 | Race results → | 800m | 2:17.76 | 4th · 2nd on team | — | — | PR SR |
| 2022-01-08 | Liberty Premier Invitational | 1000m | 3:08.29 | 62nd · 9th on team | 104.4 | -0.040 | |
| 2021-12-30 | Holiday Invitational | 1600m | 5:15.57 | 10th · 3rd on team | 107.1 | -0.042 | PR SR RSR |
| 2021-12-18 | Race results → | 1mile | 5:21.79 | 23rd · 3rd on team | — | — | PR SR |
| 2021-12-11 | Concorde District Polar Bear Meet #2 | 1000m | 3:08.09 | 21st · 4th on team | 104.8 | -0.041 | PR SR |
| 2021-12-04 | David Cannon Memorial Polar Bear Invitational | 1600m | 5:20.74 | 16th · 4th on team | 105.0 | -0.041 | PR SR RSR |