Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Victor Ashe Park | 4000m | 15:37.4 | 65th · 2nd on team | 103.5 | -0.013 | ★CR SR CSR |
| 2025-11-08 | Hereford HS | 4828m | 19:05.5 | 106th · 3rd on team | 114.1 | +0.076 | ★CR CSR RSR |
| 2025-10-30 | Lakelands Park | 5000m | 19:21.38 | 61st · 7th on team | 111.5 | +0.031 | ★CR CSR |
| 2025-10-18 | Borher Park | 5000m | 18:30 | 114th · 4th on team | 110.6 | -0.016 | ★PR ★CR SR CSR |
| 2025-10-04 | Boonsboro HS | 4828m | 17:46.4 | 53rd · 4th on team | 111.7 | -0.016 | ★PR ★CR SR CSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 19:22.3 | 429th · 3rd on team | 107.8 | +0.009 | PR ★CR SR CSR |
| 2025-09-24 | Black Hills Regional Park | 5000m | 19:44 | 5th · 4th on team | 113.5 | +0.068 | PR ★CR SR CSR RSR |
| 2025-09-16 | Clarksburg High School | 4828m | 18:19.47 | 7th · 3rd on team | 108.7 | -0.001 | PR ★CR SR CSR |
| 2025-09-13 | Centennial HS | 4828m | 18:45.31 | 81st · 3rd on team | 111.5 | +0.025 | ★CR CSR RSR |
| 2025-09-09 | Lakelands Park | 5000m | 20:05.1 | 17th · 5th on team | 108.0 | +0.031 | PR CR SR CSR |
| 2025-09-06 | South River High School | 4828m | 18:31.4 | 114th · 3rd on team | 110.8 | +0.010 | PR ★CR SR CSR RSR |
| 2025-08-28 | Clarksburg High School | 4828m | 19:30.74 | 3rd · 3rd on team | 103.8 | -0.001 | PR CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | McAlpine Creek Park | 4000m | 16:02 | 149th · 3rd on team | 122.8 | -0.037 | ★CR ★R CSR RSR |
| 2024-11-17 | Herring Run Park | 4000m | 16:40.69 | 11th · 3rd on team | 118.5 | -0.034 | ★CR CSR |
| 2024-10-27 | Carroll Manor Elementary School | 4000m | 15:25.9 | 16th · 2nd on team | 121.2 | -0.082 | ★PR ★CR R SR CSR RSR |
| 2024-10-20 | Borher Park | 4000m | 16:28.1 | 5th · 3rd on team | 120.2 | -0.029 | PR ★CR SR CSR RSR |
| 2024-10-06 | Rocky Hill Middle School | 4000m | 18:27.6 | 7th · 4th on team | 112.5 | +0.015 | |
| 2024-09-29 | Agricultural History Farm Park | 4000m | 17:54.7 | 6th · 3rd on team | 112.9 | +0.002 | ★CR CSR |
| 2024-09-15 | Brunswick High School | 4000m | 17:49.5 | 7th · 3rd on team | 115.5 | +0.002 | PR ★CR SR CSR |
| 2024-09-08 | Rocky Hill Middle School | 4000m | 17:53.3 | 3rd · 3rd on team | 116.2 | +0.015 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | EP Tom Sawyer State Park | 3000m | 12:39.8 | 106th · 1st on team | 116.1 | -0.027 | ★CR CSR |
| 2023-10-22 | Rocky Hill Middle School | 3000m | 12:53.3 | 8th · 2nd on team | 118.5 | +0.006 | ★CR CSR RSR |
| 2023-10-15 | Mount Vista Park | 3000m | 12:27.8 | 8th · 2nd on team | 117.8 | -0.037 | ★PR ★CR SR CSR |
| 2023-10-01 | Brunswick High School | 3000m | 13:04.3 | 9th · 2nd on team | 118.1 | +0.011 | PR ★CR SR CSR RSR |
| 2023-09-17 | Damascus Rec Center | 3000m | — | — | — | -0.011 | CSR |
| 2023-09-03 | Rocky Hill Middle School | 3000m | 13:56 | 2nd · 2nd on team | 112.5 | +0.006 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-23 | Damascus Rec Center | 3000m | 13:05 | 4th · 1st on team | 115.5 | -0.011 | PR ★CR SR CSR RSR |
| 2022-10-16 | Middletown Park | 3000m | 13:12.4 | 22nd · 1st on team | 111.4 | -0.039 | PR ★CR SR CSR |
| 2022-10-09 | Brunswick High School | 3000m | 13:50 | 4th · 1st on team | 111.7 | +0.011 | CR CSR RSR |
| 2022-09-25 | Rocky Hill Middle School | 3000m | 13:46 | 6th · 1st on team | 110.7 | +0.006 | CR SR CSR |
| 2022-09-18 | Damascus Rec Center | 3000m | 13:52 | 11th · 1st on team | 111.2 | -0.011 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-31 | Carroll Manor Elementary School | 3000m | 13:24.7 | 15th · 1st on team | 120.1 | -0.064 | PR ★CR SR CSR |
| 2021-10-24 | Old National Pike District Park | 3000m | 14:45.8 | 22nd · 1st on team | 115.0 | +0.008 | ★CR CSR |
| 2021-10-10 | Damascus Rec Center | 3000m | 13:57 | 5th · 1st on team | 120.1 | -0.011 | PR CR SR CSR |
| 2021-09-26 | Agricultural Farm Park | 3000m | 14:28.9 | 12th · 1st on team | 120.8 | +0.023 | PR ★CR R SR CSR RSR |
| 2021-09-19 | Catoctin High School | 3000m | 15:22 | 10th · 1st on team | 114.1 | +0.024 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-13 | AAU Maryland District Qualifier | 3000m | 10:09.02 | 4th · 1st on team | 112.0 | -0.031 | |
| 2026-06-13 | AAU Maryland District Qualifier | 1500m | 4:43.13 | 8th · 1st on team | 110.8 | -0.031 | ★PR SR |
| 2026-05-24 | Clarksburg Coyotes Track & Field Club Championships | 1500m | 4:52.61 | 3rd · 1st on team | 107.6 | -0.028 | PR SR |
| 2026-05-24 | Clarksburg Coyotes Track & Field Club Championships | 3000m | 10:06.01 | 1st · 1st on team | 113.0 | -0.028 | ★PR SR |
| 2026-05-12 | MPSSAA 4A West Region Championships | 3200m | 10:48.98 | 18th · 2nd on team | 113.2 | -0.028 | ★PR SR RSR |
| 2026-05-09 | Montgomery County B Meet | 1600m | 5:00.4 | 28th · 3rd on team | 111.5 | -0.039 | ★PR SR |
| 2026-05-09 | Montgomery County B Meet | 3200m | 10:58 | 7th · 1st on team | 110.4 | -0.039 | |
| 2026-05-02 | 40th Katie Jenkins Invitational Track & Field Meet | 1600m | 5:04.66 | 11th · 2nd on team | 111.0 | -0.029 | PR SR |
| 2026-04-21 | Watkins Mill and Clarksburg at Seneca Valley | 1600m | 5:05.18 | 6th · 4th on team | 110.2 | -0.035 | PR SR |
| 2026-04-21 | Watkins Mill and Clarksburg at Seneca Valley | 800m | 2:29.17 | 21st · 12th on team | 100.9 | -0.035 | |
| 2026-04-21 | Watkins Mill and Clarksburg at Seneca Valley | 3200m | 11:14.13 | 4th · 3rd on team | 108.2 | -0.035 | |
| 2026-04-18 | Jim Taylor Invitational | 3200m | 10:58.73 | 6th · 2nd on team | 111.2 | -0.031 | |
| 2026-04-15 | Poolesville at Clarksburg | 3200m | 11:25.24 | 3rd · 3rd on team | 107.3 | -0.028 | |
| 2026-04-15 | Poolesville at Clarksburg | 800m | 2:30.28 | 10th · 8th on team | 100.9 | -0.028 | |
| 2026-04-11 | Don Boyer Invitational | 1600m | 5:11.49 | 23rd · 2nd on team | 108.8 | -0.028 | |
| 2026-04-11 | Don Boyer Invitational | 3200m | 11:18.5 | 18th · 2nd on team | 108.3 | -0.028 | |
| 2026-03-28 | Quince Orchard Cougar Relays | other | DNS | — | — | -0.020 | |
| 2026-03-28 | Quince Orchard Cougar Relays | 1mile | 5:18.99 | 17th · 1st on team | 107.7 | -0.020 | |
| 2026-03-25 | Damascus at Clarksburg | 1600m | 5:13.1 | 7th · 4th on team | 108.2 | -0.028 | |
| 2026-03-25 | Damascus at Clarksburg | 3200m | 11:45.9 | 2nd · 1st on team | 104.1 | -0.028 | |
| 2026-03-11 | Clarksburg Scrimmage | 1600m | 5:05.5 | 7th · 1st on team | 110.9 | -0.028 | PR SR |
| 2026-01-24 | Last Track to Philly | 1mile | 5:14.21 | 27th · 1st on team | 108.2 | -0.031 | |
| 2026-01-21 | MCPS Indoor Championships | 3200m | 10:51.86 | 22nd · 2nd on team | 111.6 | -0.045 | PR SR RSR |
| 2026-01-10 | Montgomery Invitational | 1600m | 5:12.12 | 52nd · 1st on team | 107.8 | -0.045 | |
| 2026-01-06 | MCPS #3 | 3200m | 11:13.49 | 25th · 1st on team | 108.0 | -0.045 | |
| 2025-12-23 | M&D Winter HS Showcase | 1600m | 5:10.25 | 28th · 2nd on team | 108.3 | -0.045 | |
| 2025-12-23 | M&D Winter HS Showcase | 1mile | 5:11.79 | 28th · 2nd on team | 108.5 | -0.045 | ★PR SR |
| 2025-12-16 | MCPS #2 | 800m | 2:24.46 | 29th · 1st on team | 104.5 | -0.045 | ★PR SR |
| 2025-12-16 | MCPS #2 | 1600m | 5:08.22 | 30th · 2nd on team | 109.0 | -0.045 | PR SR RSR |
| 2025-12-09 | MCPS #1 | 1600m | 5:10.66 | 27th · 1st on team | 108.2 | -0.045 | PR SR |
| 2025-12-06 | ED BOWIE MEET | 3200m | 11:06.62 | 8th · 1st on team | 108.7 | -0.045 | PR SR RSR |
| 2025-12-06 | 2025 Ed Bowie Invitational | 3200m | 11:06.62 | 8th · 1st on team | 108.7 | -0.045 | |
| 2025-12-04 | MCPS Scrimmage | 1600m | 5:19.48 | 45th · 1st on team | 105.2 | -0.045 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-19 | Bullseye Summer Series #3 | 1500m | 5:04.77 | 9th · 1st on team | 73.3 | -0.040 | PR SR |
| 2025-07-19 | Bullseye Summer Series #3 | 800m | 2:31.31 | 9th · 1st on team | 71.2 | -0.040 | |
| 2025-07-05 | Flying Angels International Track & Field Championships | 800m | 2:32.3 | 11th · 1st on team | 71.0 | -0.040 | |
| 2025-07-05 | Flying Angels International Track & Field Championships | 3000m | 11:31.89 | 3rd · 1st on team | 70.3 | -0.040 | |
| 2025-07-05 | Flying Angels International Track & Field Championships | 1500m | 5:13.03 | 10th · 1st on team | 71.6 | -0.040 | |
| 2025-06-19 | AAU Track & Field Region 3 Qualifier | 3000m | 11:10.66 | 7th · 1st on team | 117.4 | -0.042 | |
| 2025-06-06 | AAU Maryland District Qualifier | 1500m | 5:12.06 | 2nd · 1st on team | 117.9 | -0.034 | PR SR |
| 2025-06-06 | AAU Maryland District Qualifier | 3000m | 10:59.72 | 2nd · 1st on team | 120.0 | -0.034 | PR SR |
| 2025-05-31 | Clarksburg Coyotes Relays | 800m | 2:37.41 | 1st · 1st on team | 115.6 | -0.028 | |
| 2025-05-25 | Clarksburg Coyotes Track & Field Club Championship | 1500m | 5:13.85 | 5th · 2nd on team | 118.0 | -0.028 | PR SR RSR |
| 2025-05-25 | Clarksburg Coyotes Track & Field Club Championship | 800m | 2:30.29 | 9th · 2nd on team | 120.8 | -0.028 | PR SR RSR |
| 2025-05-17 | Maryland Blaze Bring the Heat Spring Invitational | 3000m | 11:28.25 | 2nd · 1st on team | 116.7 | -0.028 | PR SR RSR |
| 2025-05-17 | Maryland Blaze Bring the Heat Spring Invitational | 1500m | 5:19.89 | 3rd · 2nd on team | 116.4 | -0.028 | PR SR |
| 2025-05-04 | Freedom Flyers Youth Track & Field Meet | 3000m | 11:30.8 | 7th · 1st on team | 114.4 | -0.035 | PR SR |
| 2025-05-04 | Freedom Flyers Youth Track & Field Meet | 1500m | 5:21.62 | 10th · 2nd on team | 114.2 | -0.035 | PR SR |
| 2025-04-27 | Clarksburg Coyotes Invitational | 1500m | 5:35.74 | 4th · 2nd on team | 110.9 | -0.023 | PR SR RSR |
| 2025-04-27 | Clarksburg Coyotes Invitational | 3000m | 11:35.79 | 2nd · 1st on team | 115.2 | -0.023 | PR SR RSR |
| 2025-04-06 | Clarksburg Coyotes Time Trial | 3000m | 12:00.7 | 1st · 1st on team | 110.5 | -0.028 | PR SR RSR |
| 2025-04-06 | Clarksburg Coyotes Time Trial | 1500m | 5:47.29 | 4th · 2nd on team | 106.7 | -0.028 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-23 | AAU Region 3 | 1500m | 5:40.93 | 19th · 1st on team | 107.3 | -0.040 | |
| 2024-06-09 | AAU Maryland District Qualifier | 1500m | 5:48.87 | 15th · 1st on team | 104.9 | -0.040 | |
| 2024-06-09 | AAU Maryland District Qualifier | 800m | 2:48.96 | 24th · 1st on team | 106.2 | -0.040 | |
| 2024-05-25 | 2nd Annual Clarksburg Coyotes Track & Field Club Championship | 800m | 2:50.66 | 9th · 3rd on team | 106.6 | -0.028 | |
| 2024-05-25 | 2nd Annual Clarksburg Coyotes Track & Field Club Championship | 1500m | 5:49.29 | 8th · 2nd on team | 106.3 | -0.028 | |
| 2024-05-19 | Union Athletics & Lyles Foundation Invite | 1500m | 5:37.66 | 9th · 2nd on team | 109.3 | -0.030 | PR SR RSR |
| 2024-05-19 | Union Athletics & Lyles Foundation Invite | 800m | 2:45.53 | 14th · 2nd on team | 109.4 | -0.030 | PR SR RSR |
| 2024-05-11 | Glenarden Invitation | 1500m | 5:42.75 | 5th · 2nd on team | 106.5 | -0.042 | PR SR RSR |
| 2024-04-14 | Clarksburg Coyotes Track Club Invitational | 800m | 2:54.22 | 7th · 2nd on team | 104.5 | -0.028 | SR RSR |
| 2024-04-14 | Clarksburg Coyotes Track Club Invitational | 1500m | 5:50.07 | 7th · 2nd on team | 106.1 | -0.028 | PR SR RSR |
| 2024-04-07 | Clarksburg Coyotes Time Trial | 1500m | 6:02.78 | 1st · 1st on team | 101.8 | -0.028 | SR RSR |
| 2024-04-07 | Clarksburg Coyotes Time Trial | 800m | 2:56.4 | 1st · 1st on team | 102.8 | -0.028 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-25 | 2023 AAU Region 3 Qualifier | 800m | 3:00.91 | 13th · 1st on team | 99.1 | -0.042 | |
| 2023-06-25 | 2023 AAU Region 3 Qualifier | 1500m | 5:53.3 | 13th · 1st on team | 103.4 | -0.042 | PR SR |
| 2023-06-11 | Maryland AAU District Track & Field Championship | 1500m | 5:54.5 | 7th · 1st on team | 102.8 | -0.045 | PR SR RSR |
| 2023-06-11 | Maryland AAU District Track & Field Championship | 800m | 2:52.04 | 14th · 1st on team | 103.9 | -0.045 | PR SR RSR |
| 2023-05-28 | Clarksburg Coyotes Track & Field Club Championship | 800m | 2:58.71 | 6th · 1st on team | 101.7 | -0.028 | PR SR RSR |
| 2023-05-28 | Clarksburg Coyotes Track & Field Club Championship | 3000m | 12:56.07 | 2nd · 1st on team | 102.3 | -0.028 | PR SR RSR |
| 2023-04-16 | Westminster TC Youth Track & Field Meet | 800m | 3:01.01 | 15th · 1st on team | 100.0 | -0.032 | PR SR RSR |
| 2023-04-16 | Westminster TC Youth Track & Field Meet | 1500m | 6:14.95 | 9th · 1st on team | 98.5 | -0.032 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-22 | 2022 West Carroll Wings Invitational Meet | 800m | 3:01.7 | 12th · 1st on team | 115.7 | -0.032 | PR SR |
| 2022-05-15 | Freedom Fliers Youth Track & Field Invitational | 800m | 3:01.8 | 9th · 1st on team | 115.7 | -0.029 | PR SR RSR |
| 2022-05-01 | Bullseye Youth Track & Field Meet | 800m | 3:06.55 | 25th · 2nd on team | 111.6 | -0.040 | PR SR |
| 2022-05-01 | Bullseye Youth Track & Field Meet | 200m | 36.31 | 49th · 3rd on team | — | -0.040 | ★PR SR |
| 2022-04-24 | Lightning Youth Track & Field Meet | 1500m | 6:11.61 | 8th · 1st on team | 112.3 | -0.040 | PR SR RSR |
| 2022-04-24 | Lightning Youth Track & Field Meet | 800m | 3:07.08 | 15th · 3rd on team | 111.7 | -0.040 | PR SR |
| 2022-04-10 | Westminster Wolfpack Youth Track & Field Meet | 800m | 3:18.14 | 20th · 3rd on team | 107.1 | -0.032 | PR SR RSR |