Racecast

Mollie Woods

North Polk (IA) · 9 · RACOON RIVERIA D3A · Compare head to head

Athlete rating 98.3 2025 XC season
Best race 107.0 TF
Races 13
Seasons 2 2024 — 2025

RankedNation #76576·IA #2042·IA D3A #631·RACOON RIVER #90·Team #73 ?

Training paces & VO2max → critical speed 9:37/mi, fitted from 5 races in 2024

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 96.0

North Polk (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-13 Bondurant-Farrar High School 5000m 24:04.5 19th · 7th on team 101.7 -0.002 ★PR ★CR SR CSR RSR
2025-10-06 North Polk HS 5000m 25:46.5 98th · 20th on team 96.0 +0.011 PR ★CR SR CSR RSR
2025-09-25 River Bend Golf Course 5000m 26:25.7 89th · 20th on team 91.3 -0.016 PR ★CR SR CSR
2025-09-11 Iowa State Cross Country Course 5000m 26:32.6 85th · 11th on team 95.0 +0.017 PR ★CR SR CSR RSR
2025-09-04 Pine Lake Golf Course 5000m 28:49.5 107th · 20th on team — +0.055 PR ★CR SR CSR

2024 XC 97.6

North Polk (IA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-07 Tournament Club of Iowa 3200m 17:35.5 71st · 14th on team 100.3 +0.060 ★CR R CSR RSR
2024-09-26 720 Forest Ave 3200m 17:57.1 64th · 16th on team 94.4 +0.019 ★CR CSR
2024-09-23 13930 NE 6th St 3200m 16:04.1 34th · 13th on team 98.4 -0.050 ★PR ★CR R SR CSR RSR
2024-09-05 6500 NW 100th St 3200m 17:37.1 32nd · 13th on team 97.2 +0.029 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2025 TF 107.0

North Polk (IA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-22 Carlisle MS Girls 200mh 37.09 9th · 3rd on team — -0.026 ★PR SR
2025-04-15 North Polk HS Coed 800m 3:09.76 18th · 8th on team 107.0 -0.023 ★PR ★R SR RSR
2025-04-08 North Polk MS Girls 400m 1:21.83 15th · 2nd on team — -0.023 ★PR SR
2025-04-08 North Polk MS Girls 200m 31.22 4th · 2nd on team — -0.023 ★PR SR