Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-23 | Bancroft Bay Park | 5000m | 23:18.7 | 15th · 2nd on team | 110.4 | +0.052 | ★CR CSR |
| 2025-09-25 | Red Wing HS | 5000m | 23:29.88 | 19th · 6th on team | 107.0 | +0.015 | ★CR CSR |
| 2025-09-11 | Eastwood Golf Course | 5000m | 23:37.2 | 75th · 6th on team | 108.6 | +0.048 | ★CR CSR |
| 2025-09-05 | North Alexander Park | 5000m | 22:08.5 | 12th · 1st on team | 111.4 | +0.011 | ★PR ★CR SR CSR RSR |
| 2025-08-28 | St. Olaf College | 5000m | 24:22.91 | 188th · 9th on team | 104.3 | +0.036 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-28 | MSHSL Section 1AA Championships | 1600m | 5:36.81 | 5th · 2nd on team | 122.2 | -0.025 | ★PR SR RSR |
| 2026-05-21 | Big 9 Track and Field Championships | 3200m | 12:39.78 | 18th · 3rd on team | 117.4 | -0.022 | ★PR SR |
| 2026-05-18 | Winona Last Chance Meet | 1600m | 5:42.33 | 1st · 1st on team | 119.5 | -0.031 | PR SR RSR |
| 2026-04-30 | 53rd Annual Dick Norman Invitational | 1600m | 5:44.8 | 1st · 1st on team | 119.1 | -0.027 | PR SR |
| 2026-04-30 | 53rd Annual Dick Norman Invitational | 800m | 2:47.28 | 7th · 3rd on team | 110.2 | -0.027 | |
| 2026-04-25 | KC Relays | 3200m | 12:47.38 | 9th · 3rd on team | 114.6 | -0.035 | |
| 2026-04-21 | Faribault Big 9 Triangular 2 | 1600m | 5:56.56 | 6th · 3rd on team | 115.4 | -0.025 | |
| 2026-04-14 | Albert Lea Big Nine Triangular 2 | 1600m | 5:45.2 | 2nd · 1st on team | 119.3 | -0.024 | PR SR RSR |
| 2026-04-08 | Albert Lea Triangular | 800m | 2:41.7 | 5th · 3rd on team | 114.2 | -0.024 | ★PR SR |
| 2026-04-04 | Midwest Indoor Championship, hosted by UWRF | 3200m | 12:45.82 | 5th · 1st on team | 116.2 | -0.031 | PR SR RSR |
| 2026-03-27 | Early Red Bird Invite MN | 1600m | 5:58.95 | 8th · 3rd on team | 115.3 | -0.030 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-29 | MSHSL Section 1AA Championships | 1600m | 6:15.76 | 19th · 3rd on team | 118.8 | -0.025 | |
| 2025-05-22 | Big 9 Conference Track & Field Championships | 1600m | 5:48.84 | 24th · 2nd on team | 127.9 | -0.024 | PR ★R SR RSR |
| 2025-05-19 | Mayo Last Chance Triangular | 1600m | 5:58.89 | 1st · 1st on team | 125.1 | -0.027 | PR R SR RSR |
| 2025-05-16 | Three Rivers Conference Track Meet | 800m | 2:50.07 | 11th · 1st on team | 118.8 | -0.029 | |
| 2025-05-16 | Three Rivers Conference Track Meet | 1600m | 6:16.15 | 6th · 1st on team | 118.6 | -0.029 | |
| 2025-05-12 | Winona Middle School Meet #3 | 1600m | 6:12.31 | 3rd · 2nd on team | 119.8 | -0.031 | |
| 2025-05-12 | Winona Middle School Meet #3 | 800m | 2:50.94 | 6th · 1st on team | 117.8 | -0.031 | |
| 2025-05-06 | Westby Middle School Meet | 400m | 1:14.34 | 5th · 2nd on team | — | -0.023 | ★PR SR |
| 2025-05-06 | Westby Middle School Meet | 800m | 2:52.5 | 6th · 3rd on team | 117.2 | -0.023 | |
| 2025-05-01 | Winona Middle School Meet #2 | 800m | 2:50.51 | 5th · 1st on team | 117.5 | -0.031 | |
| 2025-05-01 | Winona Middle School Meet #2 | 1600m | 6:05.35 | 2nd · 1st on team | 121.0 | -0.031 | PR R SR RSR |
| 2025-04-22 | Longfellow Middle School Meet | 800m | 2:51.4 | 2nd · 1st on team | 116.6 | -0.027 | |
| 2025-04-22 | Longfellow Middle School Meet | 1600m | 6:17.4 | 3rd · 1st on team | 117.3 | -0.027 | PR SR |
| 2025-04-15 | Aquinas Middle School Meet | 800m | 2:50.87 | 3rd · 1st on team | 118.3 | -0.027 | R RSR |
| 2025-04-15 | Aquinas Middle School Meet | 400m | 1:15.11 | 9th · 1st on team | — | -0.027 | SR |
| 2025-04-10 | Winona Middle School Meet #1 | 800m | 2:49.45 | 1st · 1st on team | 118.2 | -0.031 | PR R SR RSR |
| 2025-04-10 | Winona Middle School Meet #1 | 1600m | 6:20.24 | 6th · 2nd on team | 116.2 | -0.031 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-06 | Tomah Middle School Meet | 1600m | 7:12.01 | 14th · 3rd on team | 103.2 | -0.027 | |
| 2024-04-29 | Winona Middle School Meet | 400m | 1:15.11 | 5th · 3rd on team | — | -0.031 | PR SR |
| 2024-04-29 | Winona Middle School Meet | 800m | 2:57.3 | 6th · 3rd on team | 114.0 | -0.031 | PR R SR RSR |
| 2024-04-23 | Longfellow Middle School Meet | 1600m | 6:46.98 | 7th · 3rd on team | 109.8 | -0.027 | |
| 2024-04-18 | Aquinas Middle School Meet | 1600m | 6:40 | 4th · 2nd on team | 111.2 | -0.027 | |
| 2024-04-16 | Aquinas Middle Invitational | 1600m | 6:40 | 4th · 2nd on team | 111.6 | -0.027 | PR R SR RSR |