Racecast

Joshua Kasongo

Parnassus Preparatory School (MN) · 7 · MCAAMN DAMSHSL D5A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 94.6 2026 TF season
Best race 94.0 TF
Races 18
Seasons 2 2025 — 2026

RankedNation #60349·MN #1614·Team #19 ?

Training paces & VO2max → critical speed 9:59/mi, fitted from 11 races in 2025

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 84.1

Parnassus Preparatory School (MN) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-25 Zahler Park 3000m 15:21.9 65th · 3rd on team 85.9 -6.5% ★PR ★CR SR CSR
2025-10-11 Bassett Creek Park 5000m 27:00.5 60th · 14th on team 89.7 -0.1% ★PR ★CR R SR CSR RSR
2025-10-03 Gale Woods Farm 5000m 29:23.02 108th · 11th on team 83.0 -0.1% ★CR CSR
2025-09-30 Grand National Golf Club 5000m 29:02.7 123rd · 10th on team 82.5 -0.6% ★CR CSR
2025-09-25 Levi Dodge Middle School 5000m 30:15.74 292nd · 11th on team 80.2 -0.2% ★CR CSR
2025-09-11 Steve Michaud Park 5000m 28:37.4 119th · 1st on team 85.9 +0.6% PR ★CR R SR CSR RSR
2025-09-04 Montgomery National Golf Club 4750m 26:55.6 245th · 10th on team 82.4 -2.5% ★PR ★CR SR CSR
2025-08-23 Bassett Creek Park 3218m 18:00.7 78th · 3rd on team 83.0 -0.7% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 92.4

Parnassus Preparatory School (MN) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-21 Gryphon/Husky JV Invitational 100m 17.41 39th · 8th on team — 0.0%
2026-05-21 Gryphon/Husky JV Invitational 800m 3:13.04 21st · 5th on team 93.6 0.0%
2026-05-21 Gryphon/Husky JV Invitational 1600m 7:22.96 22nd · 5th on team 89.6 0.0% ★PR SR
2026-05-19 Rockford Last Chance Meet 800m 3:11.93 34th · 6th on team 94.0 -0.2% ★PR ★R SR RSR
2026-05-11 Gryphon/Husky JV Invitational lj DNS — — 0.0%
2026-05-11 Gryphon/Husky JV Invitational 100m 16.98 46th · 9th on team — 0.0% ★PR SR
2026-05-11 Gryphon/Husky JV Invitational 800m 4:09.15 33rd · 9th on team — 0.0% PR SR
2026-05-11 Gryphon/Husky JV Invitational 1600m 8:19.21 27th · 8th on team — 0.0% PR SR
2026-04-07 BP Outdoor Inv#1 lj 8-01.50 — — +1.1%
2026-04-07 BP Outdoor Inv#1 100m 17.04 35th · 15th on team — +1.1% PR SR